Soothing tshuaj ntsuab

Niaj hnub no tus neeg nyob ntawm lub zos feem ntau txom nyem los ntawm ib tug tsis muaj peev xwm mus pw tsaug zog nyob rau hauv lub zoo sij hawm. Qhov no muaj txhawb rau mob nkees thiab huab tshee lim. Yuav ua li cas yog hais tias muaj yog tsis muaj tau hloov txoj kev ntawm lub neej, tsis muaj lub siab mus noj tshwj xeeb tshuaj? Nyob rau hauv cov ntaub ntawv no, lub soothing tshuaj ntsuab los pab tiv nrog qhov teeb meem. Txawm li cas los, yuav tsum paub hais tias xws li txhais tau tias ntawm herbal tshuaj raug xaiv ib lub zuj zus.

Tej zaum koj yuav muaj ntau tshaj li txaus tsuas haus tshuaj yej nrog ib tug sprig ntawm mint vim hais tias nws txig relaxes. Thiab ib tug neeg pab brewed heather paj los yog valerian paus. Tej txhais tau tias yog diluted nyob rau hauv cov nram no proportions: ib me nyuam diav ib khob ntawm cov dej. Ua ntej siv, tus dej haus yog pom zoo kom nqus tau nws tus ntxhiab. Tom qab calming tshuaj ntsuab exude ib tug heev kawg soothing aroma!

Dej qab zib xws nroj tsuag yuav tsum tsis txhob yuav consumed nyob rau hauv thaum sawv ntxov yog tias koj yuav ua tau ib tug tibneeg hu tauj coob hnub, vim hais tias koj tsis xav kom poob pw tsaug zog thaum lub sij hawm ib qho tseem ceeb tshwm sim? Tsuas yog Motherwort yuav haus dej haus nyob rau ntawm lub sij hawm no ntawm ib hnub, vim hais tias lawv tsis zoo li mus pw tsaug zog nyob rau hauv nws. Nws relieves kev ntxhov siab vim thiab clarifies lub siab.

Feem ntau, nyob rau hauv thiaj li yuav poob pw tsaug zog tsis muaj teeb meem, nws yog tsim nyog xwb tsis haus tshuaj ntsuab calms lub qab haus huv, tab sis kuj txo lub siab (yog tias cov ntshav siab tsis ruaj tsis khov). Cov feem nrov txhais tau tias rau lub hom phiaj no muaj cov nram qab no cov khoom xyaw:

- tsib teaspoons heather;

- peb teaspoons horsetail;

- ob lub teaspoons Sivtsev;

- ob lub teaspoons cuff;

- ob lub teaspoons txiv pos;

- peb teaspoons liab clover ;

- ib me nyuam diav St John lub wort;

- ob lub teaspoons toadflax;

- ib me nyuam diav yarrow, bearberry thiab meadowsweet.

Qhov saum toj no Cheebtsam yuav tsum tau tov thiab brew rau ob dia muab tso rau hauv ib liter ntawm dej. Cov uas ua cov khoom no yog tsim nyog los hais nyob rau hauv ib nrab ib teev. Nws yog qhov zoo tshaj plaws coj cov txhais tau tias, nrog rau cov soothing tshuaj ntsuab rau yav tsaus ntuj. Tab sis tsis ua ntej yuav mus pw tsaug zog, vim hais tias tom qab nws siv muaj ib tug me ntsis diuretic nyhuv ntawm tshuaj yej.

Tshuaj, soothes lub paj hlwb, yog heev nrov vim nws me me kev txiav txim. Nyob rau hauv no txoj kev uas lawv favorably nrog cov neeg ntawm tus kws kev lag luam khoom.

Thaum ntev txob taus thiab excitability kuj xav kom siv cov lus mos tshuaj ntsuab zoo li thyme, oregano, qab zib clover, txiv qaub tshuaj.

Nyob rau hauv thiaj li yuav ua tau kev thaj yeeb ntawm lub hlwb tsis yog superfluous siv ntau hom ntawm cov nroj tsuag (toning los yog relaxing) nyob rau hauv lub sij hawm hauv ib hnub. Nws yuav tsum tau muab sau tseg tias tag nrho cov tshuaj ntsuab muaj ib tug los yog lwm yam lam zog, ntawm lawv: choleretic, diuretic, expectorant, diaphoretic, laxative, antimicrobial. Nws yog yog li ntawd tsim nyog yuav muab nyiam mus tsis muaj zog dub thiab herbal tshuaj yej.

Yog hais tias lub hom phiaj ntawm kev npaj ib tug natural haus yog tsuas txaus siab rau nws saj, yuav tsum tau ua raws li nram no: ib me nyuam diav (teaspoonful) ntawm cov khoom ncuav 200 ml ntawm boiling dej thiab thawb tsawg kawg yog nees nkaum feeb. Cov uas ua loj yog tsim nyog los lim los ntawm ib tug zoo sab cib.

Yog hais tias koj npaj yuav siv rau hauv lub tshuaj yej rau kho cov hom phiaj, nws yog pom zoo kom noj no txoj kev: ib diav (diav los yog diav) Ncuav mus rau hauv ib enamel ntim nrog boiling dej thiab muab tso rau nws nyob rau hauv ib lub lauj kaub ntawm boiling dej twb. Yog li, ib tug txhais tau tias rau kev npaj thiaj li hu ua cov dej da dej. Yuav kom txoj kev ua no yuav tsum tsis txhob yuav ntau tshaj ib tug peb lub hlis twg ntawm ib teev.

Yog hais tias koj tsis txwv tsis pub siv suab thaj, zib ntab los yog jam, tag nrho cov ntawm cov khoom no yuav muab ntxiv rau lub resulting haus los txhim kho nws cov saj. Qhov no yog tshwj xeeb yog tsim nyog nyob rau hauv tus neeg mob qhov twg lub brew iab tshuaj ntsuab. Nyob rau hauv ib qhov teeb meem nyob qhov twg saum toj no sweeteners koj yuav tsis thov lub pom zoo txhua hnub ntau npaum li cas yog muab faib ua plaub sib npaug zos feem thiab thov thaum lub sij hawm ib hnub.