Scrambled qe tsis muaj mis nyuj: hauv daim ntawv qhia nrog ib tug yees duab

Omelet - yog qe tais diav, uas peb yeej paub txhua yam. Txawm li cas los, koj yuav tau tag mus nrhiav tau ntau npaum li cas tsis paub hais tias cov zaub mov txawv nyob ua ib ke! Ib tug lossis loj tus naj npawb ntawm variations ntawm lub teb chaws cov tais diav tig lub taub hau ntawm tej gourmet: Italian frittata, Spanish Omelette, qub Drach thiab thiaj li nyob. Txhua lub teb chaws tau nws tus kheej tsis pub leejtwg paub ua noj ua haus qe. Tag nrho cov ntawm lawv yog cov countless. Tab sis yuav ua li cas yuav ua rau scrambled qe tsis muaj mis nyuj? Tsis txhob txhawj, no koj yuav nrhiav tau ib tug ntau ntawm cov zaub mov txawv!

Secrets ntawm ua noj ua haus omelet

Scrambled qe tsis muaj mis nyuj, dhau lawm, yuav ua tau ib tug zoo kawg thiab heev six. Yog xav tau ib tug zoo noj mov, ua raws li ib tug yooj yim txoj cai:

• Qe yuav tsum tau heev tshiab, thiab lawv cov plhaub - lawm thiab du. Yog hais tias koj tsis paub seb puas cov khoom muas yog cov zoo, ntsw lub qe mus rau hauv cov dej. Yog hais tias nws yog tshiab tshiab, ces tam sim ntawd nce mus rau saum npoo av.
• Scrambled qe tsis muaj mis nyuj yog zoo tshaj plaws whisking los ntawm txhais tes uas siv ib lub halo los yog ib tug pa diav rawg, li ntawd, lub txiaj ntsim yuav ua li cas koj xav tias yuav. Tov Khoom los yog rab yog tsuas yog siv rau ib tug omelette nyob rau hauv ib tug souffle.
• Sim kom tsis txhob siv tej yam uas ua kua, nws yuav muab tsis tau li lub phaj.
• Nws yog qhov zoo tshaj plaws los mus siv cov lauj kaub ua los ntawm cam khwb cia hlau nrog ib tug swm thiab ib tug tuab hauv qab. Tsis txhob hnov qab tias koj yuav tau ua ib tug yias peb quarters, raws li ib tug omelet tsis muaj mis nyuj nyhav rau kom nyob rau hauv volume.
• Ua nrog ib tug hau muaj kev qhib rau tshem tshaj noo noo. Txhuam hniav nws los ntawm lub sab hauv nrog butter, koj ua qe rosy.
• Ntxiv khoom xyaw xws li tshiab tshuaj ntsuab, ntxiv mus rau lub twb creamed sib tov.
• Koj yuav hloov lub quail qe. Txawm li cas los, lub tom kawg yuav tsum tau siv sij hawm ntau npaum li cas. Tab sis lawv yog heev fond ntawm cov me nyuam. Nyob rau hauv tas li ntawd, cov quail qe - yog tsis tshua muaj pab tau cov khoom.

Omelette rau ib tug frying lauj kaub

Omelette rau ib tug frying lauj kaub tsis muaj mis nyuj - zoo noj tshais rau cov neeg uas raug kev txom nyem los ntawm lactose intolerance los yog ua raws li daim duab. Npaj ib lub tais ntawm ib tug ib txwm daim ntawv qhia yog tsis yooj yim. Koj yuav tsum tau:

• 3 nqaij qaib qe;
• dej diav;
• ntsev thiab kua txob.

Cais lub proteins uas los ntawm lub qe qe. Whisk cov nqaijrog thiab ua tib zoo ncuav rau hauv qe (li tseem co). Yehauvas tsaug rau whisking do yuag tag nrho diav ntawm dej. Ntxiv ntsev thiab ib tug me ntsis kua txob. Sov lub lauj kaub, ib tug pre-greased, ncuav omelet thiab cover hau. Thaum lub tais ntawm lub nce, tshem tawm cov hau thiab noj cov zaub mov ib tug ob peb feeb. Scrambled qe tsis muaj mis nyuj, hauv daim ntawv qhia yog yooj yim heev, npaj txhij! Pab nws nrog tshiab nyias, los yog cov nplej. Qhov no zaub mov yuav ua rau koj nyiam noj tshais.

Omelet nyob rau hauv lub qhov cub

Yog hais tias koj xav hais tias mis nyuj-dawb omelette tusyees Yam no hu ua nyob rau hauv ib pab yias, ua noj nws nyob rau hauv qhov cub. Muaj nws propechetsya meej nyob rau hauv tag nrho cov chaw thiab yuav tsum tau ntau lush.

Koj yuav tsum tau:

• 5 qe;
• 3 qaub kua;
• 1 lws suav;
• 1 paprika;
• diav ntawm hmoov;
• nyiam txuj lom.

Optionally, koj muaj peev xwm kuj ntxiv lawv mus rau lub sib tov ntawm nceb, av nyuj, cheese los yog zaub ntsuab.

Yuav ua li cas yuav ua rau scrambled qe tsis muaj mis nyuj nyob rau hauv lub qhov cub? Cais cov proteins ntawm nkaub, whisk lawv nyias thiab txuas. Tsis txhob tso tseg ntaus lub sib tov nrog ib tug nkhaus los yog whisk. Ntxiv cov hmoov nplej, txuj lom thiab qaub cream. Finely tsuav thiab ntxiv cov npaj zaub rau hauv ib qho omelet. Roj ib tug ci tais, ncuav rov qab zaub qe-loj thiab cia nws nyob rau hauv lub qhov cub rau ib nrab ib teev. Garnish omelet tsis muaj mis nyuj tshuaj ntsuab thiab pab nrog qaub qab zib los yog mayonnaise.

Omelet nyob rau hauv multivarka

Siav nyob rau hauv multivarka omelette zoo li ib tug chav phaj. Nws yog tus hluas, mos mos thiab heev pab tau.

Koj yuav tsum tau:

• 5 qe;
• ib khob ntawm dej;
• 100 g ntawm cov cheese;
• ntsev thiab kua txob.

Ntawm tag nrho cov khoom xyaw, koj yuav ceev nrooj ua ib qho kev omelet tsis muaj mis nyuj. Lub daim ntawv qhia yog yooj yim heev. Koj cia li yuav tsum co lub qe, ntxiv mus rau lawv grated cheese, ntsev thiab kua txob. Ncuav lub sib tov rau hauv ib tug tshwj xeeb daim ntawv thiab tso nws nyob rau lub hniav nyiaj hniav kub rau ua noj ua haus nyob rau hauv ib tug ob peb multivarka. Teem lub ua noj ua haus hom "Chav" thiab cia li tos 30 feeb.

Xim omelet tsis muaj mis nyuj

Cov me nyuam de thiab noj tshais thiab tsis xav kom muaj ib tug qub omelette? Sim surprise lawv nrog ib tug txawv txawv xim qe tais diav tsis muab cov mis nyuj. Qhov no kaj masterpiece twv yuav raug hu rov qab tej me me gourmet qab los noj mov.

Koj yuav tsum tau:

• 3 qe;
• diav ntawm semolina;
• daj thiab liab kua txob;
• me me dos;
• 1 lws suav;
• tshiab dill;
• ib tug me ntsis butter;
• ntsev.

Yuav pib npaj zaub. Ncuav boiling dej tshaj txiv lws suav, tshem tawm cov nws tev thiab txiav lub txiv hmab txiv ntoo mus rau hauv cubes. Kua txob kuj txiav mus rau hauv cubes, thiab dos - ib nrab ib ncig. Lub whipped qe sib tov Do nyob rau hauv semolina thiab tawm rau 10 feeb. Mam li rov do scrambled qe thiab ntsev nws. Nyob rau hauv ib pab yias nrog butter kib zaub thiab sprinkle nyob rau hauv lawv nyob rau hauv lub qe sib tov. Ntxiv finely tws dill. Tam sim no tsiv mus nyob rau loj nyob rau hauv lub thawv rau ci thiab muab tso rau hauv lub qhov cub rau txog 15 feeb. Tam sim no koj paub yuav ua li cas yuav ua rau ib tug omelet tsis muaj mis nyuj zoo nkauj thiab appetizing txawm rau cov me nyuam.

Omelet nyob rau hauv lub mayonnaise

Hloov twb ua accustomed mis mayonnaise, thiab koj yuav tsum tau nthuav tawm ib tug heev txawv phaj. Thiab yog hais tias koj ua rau koj tus kheej ntses, noj tshais yuav tau kuj pab tau. Yog li ntawd, koj yuav tsum tau:

• ib lub teb qe;
• 3 dia mayonnaise, siav nyob rau hauv tsev;
• ib khob ntawm dej;
• 200 g ntawm cov hnyuv ntxwm (siav zoo, tsis haus luam yeeb);
• ib tug me ntsis ntsev (mayonnaise los ntawm nws tus kheej qab ntsev twb).

Npaj cov khoom xyaw: finely chop lub hnyuv ntxwm thiab soob. Needless rau kua tub ntxhais txiv lws suav yog zoo dua tsis siv rau ib tug omelette. Tsis pub dhau ob feeb nyob rau hauv lub lauj kaub nyob kib khoom. Nyob rau hauv ib lub tais tuav lub qe nrog ib tug nkhaus. Ntxiv dej thiab mayonnaise. Ib zaug ntxiv, tuav lub sib tov (li lub omelet yuav ntau elaborate). Ncuav lub resulting loj nyob rau hauv lub lauj kaub thiab pib Fry. Ob peb lub sij hawm nrog ib tug nkhaus sib tov nws thaum lub sij hawm ua noj ua haus. Ces npog lub tais nrog ib tug hau thiab simmer rau lwm tsib feeb. Lub tiav lawm zaub mov garnish zaub ntsuab los yog tws zaub.

Omelet zaub mov txawv tsis mis nyuj muaj ntau li ntau. Lawv cov feature - tus rhiab, splendor thiab, ntawm chav kawm, zoo. Nutritionists qhia kom siv nws khoom noj siv mis-free qe tais diav, nws deprives lawv ntawm tus tsov ntxhuav feem ntawm calorie ntau ntau. Yog hais tias koj xav tau ntau heev tshaj dua los txo cov caloric cov ntsiab lus, siv rau ua noj ua haus cheev ib qe dawb. Thiab, ntawm chav kawm, tsis nco qab hais txog kev siv tej roj. Creative vam meej mus rau koj nyob rau hauv lub chav ua noj!