Salmon nyob rau hauv lub qhov cub

Yog hais tias koj muaj lub sij hawm mus yuav khov, thiab txawm zoo dua tshiab salmon, sim noj hauv daim ntawv qhia hauv qab no. Rau nws, ntawm chav kawm, ce thiab lwm yam liab ntses, tab sis salmon tau tshaj qab.

Muaj ntau ntau txoj kev mus ua noj salmon. Tab sis tiag tiag txaus siab rau lub ntuj tsw ntawm lub ntses li sai tau, ci rau salmon nyob rau hauv lub qhov cub nyob rau hauv ntawv ci. Nyob rau hauv cov ntaub ntawv no, nws mus heev tus hluas thiab salmon ua noj ua haus yuav siv sij hawm ntau npaum li ntawd lub sij hawm.

Salmon nyob rau hauv lub qhov cub: daim ntawv qhia

Cov khoom xyaw (ib tug neeg 4):

- 4 salmon steaks;

- ib tug me ntsis ntawm hiav txwv ntsev. Qhov no yog qhov zoo tagnrho. Yog hais tias tsis tau, koj muaj peev xwm siv tib yam ntsev, tab sis loj.

- av dub kua txob;

- qhuav tshuaj ntsuab (zaub txhwb qaib thiab dill);

- seasoning rau ntses. Koj muaj peev xwm yeej ua tsis tau lawv, tab sis nws yuav tsis tau raws li cua thiab flavorful;

- foil nws tus kheej.

Kev npaj:

Yuav pib npaj 4 los xij ntawm ntawv ci. Lawv yuav tsum rhuav tawm li hais tias lawv loj yog cov hom ntawv daim ntawv A4. Kom meej meej yaug cov ntses steaks. Ces pat qhuav lawv nrog ib tug phuam. Txhua yam ntawm tus steaks yuav tsum tshiav ntsev rau koj saj thiab sprinkle nrog kua txob. Tam sim no muab txhua daim ntawm salmon nyob rau hauv lub center ntawm daim ntawv ntawm ntawv ci. Sab saum toj ntses nphoo ib tug me ntsis txuj lom thiab qhuav tshuaj ntsuab.

Tom qab ntawd peb tig mus rau lub tseem ceeb tshaj plaws taw tes - peb screwdriving salmon nyob rau hauv ntawv ci. Npog steak nrog ntawv ci rau ntawm ib sab thiab thawb nyob rau hauv khov kho mus rau cov ntses. Tam sim no tig lub salmon nrog ib nplooj. Ces ua tib zoo poprizhimayte ceev li lub xoob xaus thiab lawv kom koj tau muab lub hnab ntawv nyob rau hauv uas cov ntses.

Muab cov "hnab ntawv" thiab muab tso rau hauv lub tais nyob rau hauv ib tug preheated mus txog 200 degrees cub. Ua noj ua haus lub sij hawm - ib nrab ib teev. Thaum cov ntses yog npaj txhij, ua tib zoo qhib tus ntawv ci lub hnab ntawv. Cia li kom paub tseeb tias nws tsis tawg.

Tom qab hais tias, rhais tus ntawv ci ib ncig ntawm lub steak thiaj li mus tau kev zoo sib thooj ntawm lub nkoj. Tag nrho cov no yog tsim nyog nyob rau hauv thiaj li tsis paim quav kua txiv, uas yog tsim nyob rau hauv qhov kev npaj ntawm ntses. Thiab yog li ntawd nws yuav nyob twj ywm nyob rau hauv koj tus "nkoj".

Thaum lub steak yog tseem kub, ncuav tshaj nws ib tug me ntsis mayonnaise. Yuav siv tau rau qhov no ntses, hauv daim ntawv qhia uas yog muab hauv qab no. Pab salmon nrog boiled qos yaj ywm yog zoo dua thiab xwb kub. Ntseeg kuv, nws yog incredibly hluas thiab cov zaub mov qab.

Bon Appetit rau koj thiab koj tsev neeg!

Yuav ua li cas mus ua noj salmon nyob rau hauv lub qhov cub

Ib tug heev ib qho tseem ceeb point - raws nraim li cas koj screwed rau ntawm cov ntses nyob rau hauv ntawv ci. Nws yuav tsum tau ua li cas kom: qhwv txhua daim nyias. Nws yuav tsum tau nruj nreem nias tiv thaiv cov ntawv ci rau ntses, rau nws cov natural kua txiv tsis ntws tawm thiab cov dhau heev lawm huab cua tsis tau hauv.

Yog hais tias koj yuav tsis siv tus steaks thiab tag nrho cov ntses cev, nco ntsoov txiav tawm lub taub hau, fins thiab tus Tsov tus tw. Thiab nco ntsoov hais tias tus ntses yog tsis muaj viscera (yog tias mam li nco dheev lawv tsis muab tshem tawm txawm nyob rau hauv lub khw). Yaug kom huv si nrog dej sov yuav tsum kiag tshem tawm xam qhovkev nyob rau hauv no hom ntawm ntses slime. Tam sim no txiav nws mus rau hauv steaks dav ntawm txog 2 centimeters.

Thiab tsis txhob muab pov tseg txhua yam uas koj muab txiav tawm mus: tus Tsov tus tw, lub taub hau thiab fins! Los ntawm no nws yog tau mus ua noj ib tug heev kawg cua ntses kua zaub. Cias tshem tawm tag nrho cov "pov tseg" nyob rau hauv ib lub hnab yas thiab tsij nws nyob rau hauv lub freezer. Piv txwv muaj yog, kom txog thaum koj pib noj cov salmon kua zaub.

Ua noj ua haus kua

Salmon nyob rau hauv lub qhov cub yog zoo tshaj plaws nyob rau hauv kev sib raug zoo nrog rau tej ntses.

cov khoom xyaw:

- yoghurt tsis muaj tej additives - 200 gram;

- 3 qej cloves;

- me me ntawm ntsev;

- 5 sprigs ntawm dill tshiab.

Kev npaj:

Nyem qhov qej nyob rau hauv lub yogurt chesnokodavilku. Ntxiv rau qhov finely tws dill thiab lub caij nrog ntsev. Tam sim no, tag nrho cov sib tov zoo thiab lub sauce yog npaj txhij. Koj muaj peev xwm ntxiv rau koj cov salmon. Sim, koj yuav pom tias muaj cov ntses sauce yog ib tug ntau tastier tshaj ib tug banal mayonnaise.

Tus ntawd yog nws! Salmon nyob rau hauv lub qhov cub yog npaj txhij rau kev siv.