Raws li germinated mung taum, vim li cas nws, thiab ces yuav ua li ua noj

Legumes ntev tau siv nyob rau hauv ua noj ua haus luag tag nrho cov teb chaws. Txawm li cas los, Yog hais tias lub raum taum, taum pauv, lentils los yog peas paub rau tag nrho cov, thiab cov tais diav nrog lawv suav tsis tau, ib co mej zeej ntawm lub tsev neeg - piv txwv li, qib los yog mash - twb npaum li cas tsis tshua muaj heev. Nyob rau hauv lub sab hnub tuaj teb chaws ntawm lub yav tas yog heev nrov thiab yog tam sim no nyob rau hauv ntau yam zaub mov. Lub Russians kuj pib muaj ua txaus siab rau nws.

Cov txaus nyiam mung

Nws muaj lwm lub npe: "golden taum" los yog "mung taum". Nyob rau hauv cov nqe lus ntawm lom mung taum yog xav reminiscent ntawm lub niaj zaus, tab sis muaj ib tug zoo heev txawv. Ua ntej ntawm tag nrho cov, nws tsis ua rau muaj zog tsim los ntawm cov roj, mob plab o - ntawm nws tsis puchit li ntau lwm taum. Qhov thib ob kom zoo dua: mung taum yog lom nyob rau hauv nws cov nqaij nyoos daim ntawv no, raws li ib co hom taum, li ntawd, lawv yuav noj tsis pretreatment. Ntawm chav kawm, kuv hlub taum mog yog tsis competitors, lawv yuav tsis whole grains ugryzesh, tab sis mung taum sprouts thiab cua thiab pab tau. Lawv muaj txog li 40 feem pua protein, uas yog tseem ceeb heev rau vegetarians thiab los ntawm UFW ntawm lub hwj chim ntawm Ayurveda. Lawv muaj ib tug ntau ntawm cov amino acids, Sibhawm, vitamins thiab carbohydrates qeeb assimilation, uas ntse muab lub cev nrog rau lub "txoj cai" qabzib, pab txoj kev hauj lwm ntawm lub paj hlwb. Tag nrho cov lus muaj tseeb yog txaus nyiam heev, raws li cov mung taum sprout nyob rau hauv tsev yog heev yooj yim.

Nws yog ib qho yooj yim rau cov txheej txheem

Hais tias nws yog kev vam meej, cov taum yuav tsum tau coj xwb tag nrho thiab noj qab nyob zoo. Shriveled, tawg los yog warped tsis kam lees yuav txawm ua ntej germinated mung taum. Qhov yooj yim xaiv - coj ib tug ca zoo li ib lub lauj kaub nyob rau hauv lub tais ntawm ice cream. Nws backfilled taum thiab sau nrog sov (kwv yees li 20-25 degrees) dej - mus khom, boiled los yog lim. Nws yuav tsum them rau cov tag nrho grain. Ib txhia neeg uas paub yuav ua li cas ciaj sia tuaj tshuab, hais tias nws yuav ua tau nyob rau hauv ib tug pa raj mis. Thaum lwm cov kws txawj ntseeg tau hais tias kev siv ntawm ib tug uas tsis yog-planar capacitance yuav ua tau kom yog rot los yog pwm.

Crockery dim de them nrog ib tug hau thiab muab tso rau hauv lub tshav kub. Yog hais tias lub phab ntsa ntawm nws pob tshab - npog tag nrho cov qauv uas ib daim ntaub. Lub teeb slows thiab worsens germination. Ob los sis peb lub sij hawm ib hnub twg mung taum yuav tsum tau ntxuav nyob rau hauv tsis muaj zog kwj ntawm cov dej ntws los ntawm ib tug colander los yog sab cib thiab ncuav nws nrog tshiab kua. Maj mam, lub taum yuav tawg. Lawv ob txhais tes maj mam triturated cais los ntawm daim tawv nqaij yog raus rau hauv dej thiab tshem tawm cov surfaced plhaub. Germinated mung yuav tsum kom txog thaum rostochku tsis rub tawm peb centimeters. Tus txheem ntawm lub thawv yog kawg tsiv, yog tias plhaub - lawv tshem tawm, thiab cov khoom tiav yog zoo zoo thiab maj mam muab ntxuav. Tom qab cov dej tau drained, koj yuav muaj seedlings thiab cia li zoo li ntawd, los yog ua noj lawv ib co khoom noj khoom haus.

pab kev txhim kho

Muaj ntau txoj kev rau yuav ciaj sia mach ntau nraaj thiab nti. Txawm li cas los, mus pab txhawb qhov yuav tsum tau rau ob ntim. Ib tug yuav tsum tau npaum li cas loj tshaj lwm yam. Ib qho uas yog xav paub ntau raws li lub yav dhau los uas yuav tsum tau; ib tug uas yog qhov tsawg, ua los ntawm cov yas ntim. Nws txiav tawm ib tug tseem ceeb feem ntawm lub sab saum toj, nyob rau hauv qhov tseeb muaj tsuas yog lub qab, uas yuav ua li cas nrog rau ib qho Awl rau ntws tshaj dej qhov thiab yog them nrog gauze. Yog hais tias muaj yog ib tug tsis tshua muaj sab cib nrog ib tug nplua mesh, koj muaj peev xwm siv nws. Qhov loj tshaj plaws yog tias lub hauv daim phaj tsis kov hauv qab rau sab nraum, raws li germinated mung xav tau tsis muaj txoj kev pheej hmoo ntawm pwm - los ntawm nws cov tsw yuav ces yuav tsis yooj yim sua kom tshem tau ntawm. Yuav ua li cas yog qhov kom zoo dua ntawm no txoj kev - mus ntxuav thiab zom taum tsis tas yuav. Cia li zoo li ywg houseplants. Nws yuav ua tau zoo - txhua txhua peb lub sij hawm. Thiab cov dej drained los ntawm lub txheej ib feem ntawm lub "thawv". Nws yog ib qho yooj yim, vim hais tias nws yog yooj yim txaus los tshem tawm lub puab tivthaiv thiab ncuav tag nrho cov sab nraum.

Korean version ntawm qhov kev siv ntawm

Ntawm cov hoob kawm, mash thiab noj nyoos li nplej kab. Txawm li cas los, koj yuav ua rau koj nyiam Korean nyias yog nyiam. Sprouts mung taum yuav tsum tau rhaub thiab ncuav tshaj lub kua, uas yuav siv tau los ntawm 4 loj dia txiv roj roj thiab txiv qaub kua txiv, 2 - noob hnav roj, ib tug - kua ntses thiab coriander noob, rau ib nrab ib tug - dub kua txob thiab ntsev. Txhua yam yog tov, poured mus rau hauv seedlings thiab ib nrab hnub yog pressed load. Cua thiab txawv txawv!