Omelette nyias: Zaub mov txawv nrog rau cov duab thiab caloric cov ntsiab lus ntawm cov zaub mov

Ua noj qe rau noj pluag tshais - ib tug heev xyaum. Tej zaum lawv yuav tsum tau siav (hau "nyob rau hauv lub hnab", hau) nyob rau hauv daim ntawv ntawm kib qe los yog cheev. To taub yooj yim housewives. Npaj xws tais diav sai sai, uas yog ib qho tseem ceeb thaum koj muaj nyob rau hauv ib tug hurry mus ua hauj lwm. Lawv noj mov kuj tsis yuav tsum tau ntau lub sij hawm. Thiab lawv yog satisfying txaus rau kom ciaj sia mus txog rau thaum noj su, tsis tshaib plab.

Txawm li cas los, Yog hais tias koj xav ua kom haum rau koj tus kheej thiab hlub sawv daws yuav ib tug tshiab lub tais ntawm lub qe thiab muaj cov dawb lub sij hawm, zoo dua npaj ib co scrambled qe nyias. Lawv yog ib tug ntau ntau yam ntawm tsiaj. Koj yuav xaiv dab tsi yuav thov koj tus kheej, tab sis lub qe tsis zoo li koj heev li txheej thaum ub cov khoom.

cua hauv paus

Qe yog los ntawm qhov heev kev ywj pheej. Lawv muab nrog yuav luag txhua lwm yam khoom xyaw. Thiab nyob rau hauv thiaj li yuav tau ib tug qab omelet, lawv muaj peev xwm ntxiv yuav luag txhua yam, tab sis koj muaj peev xwm tsis ntxiv dab tsi. Fabkis tuaj nrog no tais, ua rau nws tsuas yog los ntawm qe, thiab melted butter. Muaj zaub mov txawv uas muaj xws li cov mis nyuj los yog cream. Ua ib tug omelet thiab dej. Ib txhia tse ntxiv rau cov cheese. Ib tug neeg yeej lub qe nrog rau tag nrho cov lwm yam "satellite" yuav luag nyob rau hauv lub ua npuas ncauj, thiab ib tug neeg xav tias nws yog obviously superfluous

Nyob rau hauv Feem ntau, txhua txhia tus muaj nws tus kheej tricks thiab secrets nyob rau hauv no tais. Yog li ntawd yog hais tias koj yuav mus ua ib qho kev omelette nrog nyias, koj yuav siv tau koj nyiam set ntawm cov khoom, thiab muaj peev xwm chaw uasi mus rau txoj kev pom zoo los ntawm hauv daim ntawv qhia.

Txais tos los ntawm tus kwvtij ntawd Belarus

Heev six thiab caij nplooj ntoos hlav-vitamin! Nyob rau hauv xws li ib omelet nrog qe nyias tivthaiv yuav tsum tau ntxiv ntau li ntau tau, thiab nws npaj txoj kev rau koj nyiam nws, - ntxiv cov khoom xyaw uas yuav tsum tau. Thaum lub omelet yog txias, nws yuav tsum tau txiav rau hauv me me ntsuas. Zaub pob (tshiab, yog tias ua tau - yog li ntawd txawm tub ntxhais hluas) tsuav li nyias li sai tau, ntxiv ntsev thiab mash, muab cov kua txiv. Zaub ntug hauv paus rubs los yog txiav. Nws yuav tsum noj ob lub sij hawm ntau tshaj cabbage, tab sis tau xaiv raws li koj nyiam. Scrambled qe tov nrog zaub. Nyias ris tsho nrog mayonnaise thiab qaub cream (yuav tsum muaj sib npaug zos). Qhov no zaub qhwv nyias nrog scrambled qe thiab carrots yog tsis heev noj, tab sis nws yog cua thiab noj qab nyob zoo.

dej hiav txwv fantasy

Nqaij ntses kuj zoo heev ua ke nrog lub qe. Yog hais tias lub omelet mus ua noj rau ib tug neeg, lub cw yuav 200g hmoov - ib diav, peb - cheese (muab), yim radishes, ob dia qaub qab zib thiab mayonnaise, ib tug me ntsis qab zib thiab 150 grams ntawm lub zaub xas lav. Qe yuav tsum tau ob, yog hais tias lawv yog loj, thiab peb - yog hais tias heev me me.

Nyob rau hauv xws li ib omelette nrog nyias paus yog zoo dua rau ua raws li nram no: tsuas ci nrog butter, qe thiab nplawg lub cheese, cream thiab hmoov. Yog li ntawd "pancake" yuav muaj ntau lush, tab sis tuab. Nws yog txiav nyob rau hauv ib tug nyias lub tais nrog lub omelette rhuav lub nplooj, ntxiv tws cws, ntsuab dos thiab radishes. Refills tov kua txob mayonnaise thiab cream. Cua thiab txawv txawv!

Npaj txhij ua ke: nqaij qaib thiab txiv puv luj

Koj muaj peev xwm tuaj mus nrog ib tug ntau yam ntawm xam lav nrog scrambled qe. Zaub mov txawv twb yees ua ntej peb qhia hais tias nws yog ua tau rau muab lawv nyob rau hauv ib tug keeg puab incongruous khoom. Thiab rau qhov cov thwmsim kawm tau ntawv zoo! Yog li ntawd, nws yog amazing saj yuav coj koj qaib nyias nrog txiv puv luj thiab scrambled qe. 500 g ntawm siav nqaij qaib tso nyiaj rau txog tsib puv luj rings, 100 g ntawm cheese thiab ob cloves ntawm qej. Omelet nyob rau hauv cov ntaub ntawv no nws yog ib qho zoo rau kib nrog cov mis nyuj thiab zaub roj. Tag nrho cov Cheebtsam, tsuas yog cov cheese, txiav, thiab cheese rubs. Yog hais tias koj noj cov tom kawg yog tsis nyob rau hauv ib tug khoom ua tau zoo, tab sis, hais tias, ib yam dab tsi zoo li cheese, cheese kuj yuav txiav. Tag nrho cov tov nyob rau hauv ib tug sib sib zog nqus tais, mayonnaise thiab watered mus rau lub squeezed qej. Ntseeg kuv, koj yuav nyiam qhov tshwm sim.

pob kws nyias

Cov kaus poom pob kws yog siv nyob rau hauv ntau cov tais diav. Tsis txhob tsum tsis txhob muab, thiab xam lav nrog scrambled qe; zaub mov txawv rau ntau yam ntawm lawv muaj xws li no muaj. Nws yog tseeb hais tias cov ntau haiv neeg ntawm cov muaj pes tsawg leeg yog tau los ntawm kev txhais tau tias ntawm lwm yam. Piv txwv li, zoo heev nrog pob kws nyias thiab omelette, uas muaj xws li tseem thiab sardines (los ntawm bank ob leeg). Mus ua kom tiav qhov kev xav tseem xav tau cov hauv paus dos, mayonnaise thiab tshuaj ntsuab uas koj xaiv (ntsuab dos thiab dill tseeb yuav tsis tau superfluous). Ib tug teeb yuav tsum tau txiav rau hauv me me thiab Fry nyob rau hauv zaub roj, ntses mash, tag nrho cov muab thiab lub caij nrog mayonnaise.

extravagant tshuaj

Rau nws, yog npaum li cas (nyob rau hauv tas li ntawd mus rau lub omelet), 4 txiv lws suav, 2 Bulgarian (qab zib) kua txob, zoo multi-kob, 2 avocados, Bank ntawm cov kaus poom liab taum thiab zaub xas lav. Txiv lws suav thiab tswb kua txob txiav. Avocado yog muab faib ua ob halves kom tau ib tug pob txha, ntxuav thiab tws, ib yam nkaus thiab. Tsib kua txob txiav mus rau hauv slices, taum rinsed nyob rau hauv dej thiab ntxiv mus rau lub tais. Zaub xas lav yog txiav. Raws li ntses kev cob cog rua txiv roj roj, kua txob, ntsev thiab txiv qaub los yog txiv qaub kua txiv. Hnav khaub ncaws preform teev thiab soaked nyob rau hauv ib tug tub yees. Thaum lub sij hawm lub sij hawm no kib omelette ntawm koj zam. Lub ntsiab mob - nws yuav tsum tau me me. Muab xam los ntawm cov khoom rau lub nyias yog teem rau 4 me me omletika, tab sis nws yog ua tau thiab ib tug loj txiav rau pieces. Ntub txaus zaub xas lav qhwv nyob rau hauv ib tug omelette, nyob rau hauv pancakes. Qab thiab kab txawv!

Thiab yuav lawv tus kheej tuaj mus nrog ib co tsi omelette nrog nyias. Ib yam dab tsi uas zoo sib xws rau lub qe-raws li crepes - koj muaj peev xwm txuas nws nrog dab tsi. Tsuas, tej zaum, tag nrho cov hom ntawm cov khoom qab zib. Ntses, daim siab, tej nqaij, zaub ib assortment ntawm neeg thiab txawm ib tug txiv hmab txiv ntoo - nws tag nrho cov muaj peev xwm yuav siv tau dawb do. Ib tug interesting cov tshuaj yuav ua tau ib tug gastronomic nyias qhwv nyob rau hauv ib tug omelette - thiab muaj kev yooj yim, thiab ua hauj lwm zoo, thiab, raws li ib txwm, qab. Qhov loj tshaj plaws nyob rau hauv tus txheej txheem no - lub txhaws tej zaum yuav txiav ntau finely: Tseem omletik los ntawm cov pancake yog sib txawv heev thiab ntxhib tej "internal" tej zaum yuav lov. Cheese thiab nceb yuav muab ntxiv rau yuav luag tag nrho cov zaub mov txawv: lawv, zoo li qe, nyob rau hauv kev sib raug zoo nrog luag tag nrho cov khoom.

Successful thwmsim!