Nyias ntawm qos liab: daim ntawv qhia rau hauv daim ntawv qhia

Zaub tais diav yog cua thiab noj qab nyob zoo. Npaj ib cov zaub xam lav ntawm qos liab. Peb muaj ib tug ob peb yam zaub mov txawv.

Nyias ntawm qos liab , dos thiab nqaij

Txawm tias lub caij ntawm ua noj ua haus, cov zaub mov puv delightfully cua, tej thiab noj. Nqaij - lub ntsiab qhov chaw ntawm cov protein thiab zaub nyob rau hauv ib tug loj tus naj npawb ntawm cov vitamins.

cov khoom xyaw:

• 1 ntsuab qos liab nruab nrab loj;
• 1 nqaij qaib mis;
• ib tug ob peb qe (3-4 daim);
• 2 hau ntawm dos;
• zaub roj;
• ib tug me ntsis (me nyuam diav) ntawm hmoov;
• mayonnaise, kua txob, ntsev.

Cov kev npaj technology

Yuav ua li cas yuav ua rau ib tug qab nyias cov qos liab? Peb muaj kauj ruam yog kauj ruam cov lus qhia.

1 kauj ruam

Qaib fillets (ntxuav thiab obsushennoe) txiav mus rau hauv me me daim, lub caij nrog ntsev, sprinkle nrog kua txob thiab sib tov nrog rau txuj lom. Tawm mus rau las rau ib pliag.

2nd kauj ruam

Radish Ntxuav, tev daim tawv nqaij, txiav mus rau hauv me me puag ncig daim. Ntsev dej, tso nws nyob rau hauv qos liab thiab tawm rau 40 feeb. Qhov no yuav tau txais tshem ntawm lub pungent tsis hnov tsw ntawm lub zaub. Nyob rau hauv lub neej yav tom ntej, nws yuav tsis tau mus ntxiv ntsev.

Peb kauj ruam

Nyob rau hauv ib frying lauj kaub Fry nyob rau hauv butter slices ntawm marinated sirloin. Hlais lub dos, nphoo nws nrog hmoov thiab co lub suab rau Opal tshaj hmoov.

Kauj ruam 4

Tshem tawm cov nqaij qaib, nyob rau hauv nws qhov chaw cia cia nyo hau. Fry kom txog thaum Golden xim av. Ces muab tso rau nws nyob rau hauv ib daim ntaub los yog daim ntawv phuam rau koj tsau li cov roj ntau heev.

Kauj ruam 5

Radish tshem tawm cov dej, txiav mus rau hauv ib daim hlab thiab nyem tej tshaj kua. Pov zaub nrog nqaij thiab lub caij nrog mayonnaise. Hard-boiled qe, tev, tws. Ncuav on to top ntawm lawv.

Kauj ruam 6

Npaj nyias cov qos liab. Daim ntawv qhia, tsuas yog rau marinating nqaij, yog nqa tawm haum sai sai. Ua ntej pab, koj yuav tsum muab cov nyias. Nws yog pom zoo kom haus dej haus ib zaug.

Nyias ntawm qos liab: ib daim ntawv qhia nrog qaub kua

Cov nram qab no daim ntawv qhia yog zoo meej rau cov neeg uas xav mus noj txoj cai thiab tsis txhob ntxiv calorie ntau ntau.

Cov khoom xyaw rau cov nyias:

• 1 qos liab me me luaj li cas;
• 1 ntsuab Kua (qaub);
• 1 tshiab carrots nruab nrab loj;
• ntsev;
• cream (mayonnaise los yog zaub roj).

Cov kev npaj technology

Yuav ua li cas npaj ib tug nyias cov qos liab? Lub daim ntawv qhia yog yooj yim heev. Qhov no zaub mov yog haum rau xws li noj hmo los yog noj su. Ntxuav zaub kom huv si. Tshem tawm cov tawv siv ib tug peeler. Nyob rau hauv ib cov pa ntxhib grater los yog Korean chop tag nrho cov khoom xyaw rau hauv ib tug tshwj xeeb nyias. Quav nyob rau hauv ib lub tais loj, lub caij nrog ntsev thiab lub caij nrog qaub cream. Nws yog tej zaum yuav siv ib tug sib tov ntawm qaub qab zib thiab mayonnaise. Yog hais tias koj xav kom tsis txhob muaj kev siv ntawm cov tsiaj rog, cov nyias yuav tau sau nrog zaub roj.

Nyias ntawm qos liab: ib daim ntawv qhia nrog walnuts

Rau zaub mov noj yuav tsum tau:

• 2 ntsuab qos liab nruab nrab loj;
• 1-2 carrots;
• handful (50 grams), ceev (walnuts, crushed);
• txiv qaub kua txiv;
• qej cloves - 3 daim;
• ntsev, txiv qaub tev thiab zaub txhwb qaib.

Nyias npaj technology nrog qos liab

Daim ntawv qhia pib ua nrog qhov kev npaj ntawm zaub. Ntxuav lub carrots thiab radishes, tshem tawm lawv nrog ntwav txhuam ntoo. Zom rau ib coarse grater. Ceev mix nrog crushed qej. Muab tag nrho cov khoom xyaw thiab do, ncuav lub txiv qaub kua txiv. Ntxiv ntsev. Ntxiv ntsim nyias yuav ntxiv Shredded txiv qaub tev. Bon Appetit!