Nrov taum zaub mov txawv

Nws yog tsis muaj daim card uas tus txiv hmab txiv ntoo ntawm legumes (taum, taum mog, taum) muaj protein, uas nyob rau hauv nws cov calorie cov ntsiab lus yog piv rau cov proteins uas muaj nyob hauv cov nqaij cov khoom. Qhov no yog koom siv thaum lub sij hawm Lent.

Zaub mov txawv ua noj ua haus taum yog xauv npo, koj yuav tsum tau saib cov kev tshwm sim ntawm ib cov lus nug nyob rau hauv cov kev tshawb fawb xyaw, tab sis rau tag nrho cov zaub mov txawv nyob tshwj xeeb tshaj yog nrov: taum nyob rau hauv lws suav kua, calamari nrog tswb kua txob, thiab teb chaws Africa. Cia peb xav txog lawv nyob rau hauv ntau yam.

Taum nrog squid
Rau cov neeg uas hlub nqaij ntses nyoo, koj yuav muab ua noj ua haus ntawm taum nrog squid. Koj yuav tsum tau ib nrab ib kilo ntawm zaub qhwv thiab squid, hais txog 100 grams ntawm qhuav taum, raws li zoo raws li txuj lom yog pom zoo kom siv dub kua txob taum, rosemary thiab qej.

Ua ntej ua noj ua haus taum yuav tsum tau sau nrog dej thiab tawm rau ob peb teev. Ces otmokshuyu taum ua ke nrog rau txuj lom thiab ntsev twb muab tso nyob rau hauv ib tug siab cooker thiab tso cai rau boil rau 40 feeb. Tom qab npaj taum ib nrab yog txawm lig los plhws los yog hauv av kom tau ib tug puree rab nyob rau hauv loj, thiab ces ntxiv mus rau lub broth, uas yog tus thib ob ib nrab tsis crushed noob taum. Nyob rau hauv ib tug nyias muaj nyias ib lub yias hau zaub qhwv nplooj, uas yog ces txiav thiab ntxiv rau tag nrho cov muaj peev xwm.

Precleaned squid yog txiav mus rau hauv ib daim hlab thiab kib nyob rau hauv zaub roj nrog cov qij. roasting txheej txheem yuav tsum tsis txhob yuav dhau lawm ntev, txaus 3 feeb. Fried slices kis nyob rau hauv ib tug la carte tais diav thiab poured siav taum.

Taum nyob rau hauv lws suav kua
Ua noj taum nyob rau hauv lws suav kua yuav siv sij hawm ib tug me ntsis lub sij hawm, vim hais tias cov txheej txheem yog heev yooj yim mus ua thiab tsis yuav tsum tau muaj kev tshwj xeeb cov khoom. Feem ntau, txhua yam koj xav tau yog nyob rau hauv cov qoob txhua txhua zoo niam tsev. Yuav tsum tau zaub ntug hauv paus, dos, zaub txhwb qaib, txuj lom (av dub kua txob, Bay nplooj ntoos), ntsev, ib tug me ntsis zaub roj rau kib.

Taum rhaub thiab muab tso rau qhov txias, nyob rau hauv lub meantime, txiav lub dos ib nrab ib ncig thiab zaub txhwb qaib thiab carrots txiav mus rau hauv nrog zoo dua. Zaub thiab tshuaj ntsuab kis rau ib tug preheated lauj kaub nrog zaub roj thiab passaged 10-15 feeb. Yuav kom qhov no sib tov ntxiv soob muab tshuaj txhuam thiab tej txuj lom, thiab ces tos kom txog thaum lub sib tov boils. Pib boiling - tus thawj kos npe uas koj xav tau kom tshem tawm cov lauj kaub los ntawm lub tshav kub. Nws txheem no txias thiab siv raws li ib tug marinade, sau lawv hau taum.

Raws li yuav pom, ua noj ua haus taum nyob rau hauv lws suav kua tsis tau kawm kev txawj ntse ntawm tse, thiab cov yuav thov lawv appetizing tsos thiab qab ntxiag saj.

Zaub pob yob cov khoom ua si nrog taum

Rau vegetarians yuav muab ua noj ua haus zaub qhwv nrog taum. Lub daim ntawv qhia tsis muaj nqaij, tab sis lub caloric cov ntsiab lus yog yuav luag tib yam. Khoom Sau me me: rau sau taum, zaub qhwv, dos, roj rau kib, soob muab tshuaj txhuam, ntsev, av dub kua txob thiab qab zib (yog tias tsim nyog).

Pre-soaked taum yog boiled thiab caws Mes Kas no me ntsis. Tws dos kib nyob rau hauv butter thiab ntxiv mus rau lub taum. Cov uas ua txuj lom kua txob, ntsev thiab mix.

Zaub pob kuj npaj raws li nyob rau hauv qhov kev npaj ntawm cov pa zaub qhwv: ntsev dej hau nplooj cais los ntawm txhua lwm yam. Cov nplooj yog qhwv txuj lom, cov khoom ua si qhwv rau tsim ib tug zoo zoo lawm. Ces, tag nrho cov muab tso rau hauv ib saucepan thiab stew kom txog thaum siav nyob rau hauv ntses (soob muab tshuaj txhuam nrog dej, ntsev, kua txob thiab suab thaj).

Zaub pob yob yog tshwj xeeb tshaj yog cua nrog qaub cream.

Taum nyob rau hauv Georgian
Ua noj taum yuav tshwm sim nyob rau hauv ib tug ntau yam ntawm cuisines. Rau ua noj ua haus taum nyob rau hauv Georgian yuav tsum Ziab liab taum, dos, tswb kua txob, wine vinegar, qij, tshiab tshuaj ntsuab (zaub txhwb qaib, kav zaub, dill, coriander), ntsev, thiab dub kua txob.

Zaub mov txawv ua noj ua haus taum feem ntau xav hais tias cov tswv yog paub txog qhov yuav tsum tau rau nws pre-soaking. Nyob rau hauv cov ntaub ntawv no, ua ntej koj npaj taum soaked rau ib nrab ib hnub twg, thiab ces boiled kom txog thaum mos mos los tsis seethe taum. Qhov kawg ntawm ua noj ua haus, ntxiv ntsev mus saj.

Nyias kib dos zaub roj. Txiav lub kua txob rau hauv cubes brushed. Kub taum ceev nyob rau hauv lub lauj kaub nrog phab ntsa. Thereto ntxiv roasted dos, kua txob, ib co zaub roj thiab dej, tom qab uas nws tau tso cai rau stew softening kua txob (siv hauj sim hluav taws). Ib feeb ua ntej ua noj ua haus ntxiv tws tshuaj ntsuab, av liab kua txob, ntsev thiab vinegar.

Taum rau teb chaws Africa
Zaub mov txawv ua noj ua haus taum thiab muab cov kev siv ntawm ntsuab taum. Yog li ntawd nyob rau hauv cov ntaub ntawv no koj yuav tsum tau 200 grams ntsuab taum, kua txiv lws suav, zaub txhwb qaib, ci dej qab zib, ib tug me ntsis zaub roj thiab ntsev.

Ntsuab taum txiav mus dav thiab muab tso rau hauv boiling salted dej. Nyob rau hauv thiaj li yuav tiv thaiv kom txhob boiling nyob rau hauv dej, ntxiv ib me ntsis dej qab zib. Tom qab lub taum yuav tsum tau npaj, lim nws, ntxiv kua txiv lws suav, zaub roj thiab mus txuas ntxiv ua noj ua haus rau txog 20 feeb. Tais pom zoo kom yuav kho ib tug ntau ntawm finely tws zaub.

Nco ntsoov hais tias kev ua raws cai nrog rau cov uas yuav tsum tau, tag nrho cov zaub mov txawv ua noj ua haus taum ua rau qhov kev npaj ntawm cov kawm ua noj masterpieces. Vegetarians thiab nqaij lovers zoo siab noj taum, tshwj xeeb tshaj yog vim hais tias nws yuav hloov nqaij nyob rau hauv lub xov tooj ntawm cov nqaijrog, raws li hais thaum pib.