Noob hnav: cov kev pab cuam thiab harms ntawm ob

Paub noob hnav noob yog cov txiv hmab txiv ntoo ntawm lub xyoo ntawm kev cai nroj tsuag teej tug mus rau roj ntau ntau yam. Sunflower noob yog tsim nyob rau pods, uas yog khi rau lub sij hawm ntawm fruiting nroj tsuag. Lawv muaj sib txawv xim thiab tus nqi noj haus: dawb, grey, daj thiab xim av no yog tsawg nyeem pab tau hais, thaum lub sij hawm dub noob ntawm cov ntsiab lus ntawm lub siab tshaj plaws. Cov noob tsim lub npe nrov noob hnav roj, siv nyob rau hauv ua noj ua haus, thiab lwm yam tshuaj. Nws yog tshuaj Hmoob rau lub teb chaws ntawm teb chaws Africa, nyob qhov twg nws yog nquag siv nyob rau hauv ua noj ua haus: kib noob hnav, uas tseem muaj lub npe "til", ntxiv rau xam lav, khoom ci, ntses cov khoom. Rau peb, qhov no roj thaum "muab" txawv thiab tsis muaj dav. Txawm li cas los, vim hais tias ntawm nws cov nquag muaj nyob rau lub khw txee, nws yuav tsis ua mob mus ntsib nrog tus hais tias cov khoom mus txog ze thiab paub dab tsi yuav coj noob hnav: raug mob los yog kev pab.

Cov nqi noob hnav

Nws yog ntseeg hais tias cov zaub roj muaj kev noj haus zog. Txawm li cas los, cov noob hnav roj rau xws li ib tug qeb tsis tau yuav tau, vim hais tias nws yog ib yam nkaus thiab fatty thiab high-calorie. 100 g ntawm cov roj muaj nyob rau nruab nrab 580 calorie ntau ntau, li ntawd nws yog tsis haum rau yus noj. Noob hnav, siv thiab kev puas tsuaj uas yog tshwm sim los ntawm ib tug siab cov ntsiab lus ntawm micro thiab macroelements, yog ib tug storehouse ntawm cov vitamins, polyunsaturated thiab muaj unsaturated fatty acids, muaj antioxidant zog, cleans lub cev thiab nws cov kabmob ntawm toxins. Nyob rau hauv nws muaj pes tsawg leeg muaj Vitamins A, E, C, oleic, stearic, palmitic, linoleic thiab oleic acids. Nws muaj ib tug triglyceride, glycerin, phytin yeeb tshuaj, lecithin, beta-sitosterol, uas muaj feem xyuam rau cov txos ntawm lub cholesterol theem. Noob hnav roj yog ib tug natural qhov ntaub ntawv xws li magnesium, zinc, magnesium, hlau thiab tej zaum yuav ua li txhua hnub tib neeg yuav tsum tau rau cov ntsiab.
Noob hnav, cov kev pab cuam thiab harms ntawm uas nyob ntawm seb nws muaj nuj nqis, yog indispensable nyob rau hauv lub prophylaxis ntawm ob leeg tus kab mob thiab muaj teeb meem nrog cov pob txha ntaub so ntswg, vim hais tias cov ntsiab lus ntawm calcium nyob rau hauv nws yog heev. Txawm nyob rau hauv noob hnav npaum li cas protein thiab tej yam khoom thiamine thiab phytosterol txo txoj kev pheej hmoo ntawm atherosclerotic ces. Biologically active tshuaj ntawm noob hnav noob yog pab rau cov txheej txheem nyob rau hauv lub siab, hnyuv, mob plab, ntxiv dag zog rau lub cev tiv thaiv, outputted raum pob zeb, kho anemia, lub ntsws thiab bronchi, thyroid hyperfunction. Roj ua zoo ntawm tshuaj zaws thiab hlob muaj pes tsawg leeg rau daim tawv nqaij kab mob.

Lwm yam thaj chaw ntawm noob hnav

Roj noob thiab ib yam khoom xws li noob hnav (cov kev pab cuam thiab harms uas yog ncaj qha proportional rau tus nqi ntawm txoj kev siv), yuav ua tau ib tug neeg xeev siab, beat tawm qab los noj mov, ua rau me me raws plab. Cov los ua ntev li oiliness ntawm cov roj muaj nyob rau hauv cov noob paub rau tag nrho cov. Cov khoom uas tsis pom zoo rau cov neeg uas muaj ntau zog ntshav mob ntawm cov roj yuav ua rau thrombotic occlusions nyob rau hauv cov hlab ntsha. Ntau yuav ua tau idiosyncrasy noob hnav uas ua rau tsis haum. Noob hnav, cov kev pab thiab raug mob yog cuab kev, yuav qeeb plab zom mov thiab ua rau kev nqhis dej.