Noob: calorie thiab muaj pes tsawg leeg

Nyob rau hauv lub 18th caug xyoo, lub sunflower noob tau coj tuaj rau Russia los ntawm North America, tab sis thaum xub thawj lawv yeej tsis noj mov. Tej lub sij hawm paj noob hlis mas suav hais tias ornamental tsob ntawd, nws twb zus xwb rau hauv lub vaj kho kom zoo nkauj. Niaj hnub no, nws cov noob - ib tug nyiam delicacy ntawm ntau tus neeg. Los ntawm txoj kev, nyob rau hauv cov European lub teb chaws noob no yog ib hom zaub noj tsiaj txhu.

Nyob rau hauv peb lub teb chaws, sunflower noob gnaw los ntawm txhua yam me me los loj loj, feem ntau los ntawm kev ua tsis muaj dab tsi. Muaj ntau yam tsis paub ntau npaum li cas calorie ntau ntau cov noob. Caloric cov ntsiab lus ntawm cov khoom no yog heev siab heev, ze li ntawm 570 kcal ib 100g (uas muaj 4 g carbohydrates thiab 21 g protein). Impressive calorie piav ib tug heev siab cov ntsiab lus ntawm cov roj: 100 grams yog tam sim no nyob rau hauv '51

Txij ancient sij hawm nws yog lub npe hu hais tias sunflower noob muaj ib tug loj npaum li cas ntawm cov roj, uas yog dav siv nyob rau hauv ua noj ua haus. Sunflower noob, txawm lawv muaj roj cov ntsiab lus thiab nqi noj haus, muaj as-ham uas tsim nyog rau peb lub cev. Tsis tu ncua noj ntawm sunflower noob muaj lig los rau peb daim tawv nqaij, tab sis tseem muaj txhawb rau cov kev cai ntawm acid-alkaline tshuav nyiaj li cas nyob rau hauv lub qhov ncauj.

Cov noob yuav tsum tau noj boiled, kib cheese thiab kuj yog siv raws li ib tug txhaws. Nws yuav tsum tau muab sau tseg hais tias zoo-ua, lawv yuav luag tag poob lawv pab tau zog, li ntawd, nws yog ib qhov zoo tshaj plaws rau noj nyoos noob. Calorie thaum lub sij hawm ci ntawm lub sij hawm nce thiab nce mus txog 623 kcal, thiab qhov no yog ib tug heev tej yam tsis zoo rau lub cev.

Los ntawm cov noob yog npaj zaub roj thiab confectionery. Lub nto moo tshaj plaws cov khoom no yog kozinaki, lawv yog ua los ntawm kho noob. Qhov no delicacy nyob rau hauv Russia yog tsis tsawg nrov tshaj lub roasted noob. calorific nqi kozinaki loj txaus - 593 Kcal ib 100 grams. Meanwhile, cov khoom no yog tsab rau nws zoo zog. Kozinaki txig rov qab kho cov cev tom qab kis kab mob, ntxiv dag zog lub cev, txhawb sai kho ntawm nqaij mos.

Muaj pes tsawg leeg ntawm sunflower noob:

· Unsaturated fatty acid;

· Magnesium;

· Zinc;

· Vitamin complex: A, E, D, B.

Noj sunflower noob txhawb rau kev tiv thaiv ntawm atherosclerosis, txos cov roj ntau ntau, ua kom daim tawv nqaij thiab cov plaub hau. Tsis tas li ntawd, cov txheej txheem ntawm noj cov noob muaj ib tug calming ntxim rau lub paj hlwb thiab yuav pab tau haus luam yeeb tas (distracts los ntawm yees). Cov neeg uas xav mus nce luj, koj yuav tsum noj 100 grams ntawm noob, lawv nce lub qab los noj mov thiab muab lub cev rau qhov tsim nyog lub zog qhov chaw.

Txawm li cas los, siv lawv zoo dua nyob rau hauv cheese, qhuav, thiab lub crude lub xeev, raws li yuav raug rhuav tshem los ntawm thermal kho mob ntawm biologically active tshuaj. Koj yuav tsum nco ntsoov tsis txhob ua phem rau lawv. Qhov tseeb yog hais tias, sib nrug los ntawm lub fact tias cov calorie cov ntsiab lus ntawm cov noob yog heev siab heev, lawv muaj ib tug tsis ntxim rau cov qhov zoo tshaj ntawm cov kev kho hniav enamel. Kom tsis txhob puas tsuaj rau lub enamel, nws yog pom zoo kom ntxuav lawv txhais tes.

Yog hais tias koj raug kev txom nyem los ntawm kub siab, zom ib tug me ntsis nyoos peeled noob thiab tus kab mob sai sai tawm koj. Lawv pab nyob rau hauv sib ntaus tawm tsam pob txuv, tshwj xeeb tshaj yog nyob rau hauv thaum tiav hluas. Zoo nws yuav pab lawv thaum lawv hnoos. Yuav kom qhov no kawg, 30 g ntawm nyoos noob yuav tsum ncuav ib lub khob ntawm cov dej thiab ntxiv ib me nyuam diav ntawm zib ntab. Cov uas ua loj rau rhaub ¼ sib tov thiab lim. Siv ib tug zoo potion peb zaug ib hnub twg rau ib tug teaspoon.

Los ntawm cons xws li cov fact tias thaum roasted noob nkag mus rau hauv lub cev, muaj ib tug cia hnab khib ntsev nyob rau hauv peb cov pob qij txha, nyob rau hauv lub xeem ntawd, lawv poob lawv muaj. Txawm tias muaj tseeb hais tias lub noob muaj ib tug kuj muaj calorie, tsis muaj yuav tsum tau tso lawv tseg zoo rau nws. Qhov loj tshaj plaws - txoj cai los mus siv rau lawv, tsis overeating. Ces qhov no yog hlub los ntawm ntau yam khoom yuav xwb txais txiaj ntsim.