Neeg tsis noj nqaij nyias rau vegans

Vegetarian xam lav xws li tsis tsuas yog rau cov vegetarians. Zaub xam lav nrog lentils, dib thiab kav no yog ua raws li cov kev cai ntawm ib tug xuas thiab yuav pom zoo raws li ib tug poob noj mov.

Rau plaub servings ntawm cov zaub xam lav, peb yuav tsum tau: ib khob ntawm lentils, ob tshiab dib, ob ntsug tus kav ntawm kav, dawb, thiab dos liab - ib tug nyob rau ib lub sij hawm, peb cloves ntawm qej, txiv qaub, thiab tsib caug grams zaub roj, tshuaj ntsuab thiab txuj lom (Bay nplooj ntoos, cloves, thyme ), kua txob, ntsev.

Ua ntej ntawm tag nrho cov, koj yuav tsum yaug lub lentils thiab noj nyob rau hauv ib tug thiab ib tug ib nrab litres ntawm cov dej nrog dawb dos, cloves, ib clove ntawm qej thiab Bay nplooj ntoos. Tom qab boiling, noj rau txog kaum tsib feeb.

Ces muab pov tseg rau hauv lub lentils nyob rau hauv ib tug colander, kom tshem tawm los ntawm nws tag nrho cov txuj lom thiab tawm nyob rau hauv ib tug colander rau cov dej iav zoo.

Thaum lub sij hawm uas siav lentils, ntxuav cucumbers thiab kav ntsug tus kav txiav mus rau hauv nyias ib daim hlab, dos liab txiav mus rau ib nrab ib ncig, chop lub seem qej.

Nyob rau hauv ib frying lauj kaub nrog zaub roj kib dos thiab qej rau tsib feeb, ces ntxiv thyme nplooj. Nyob rau hauv ib lub tais loj, lentils, kib dos thiab qej mix. Qhov no sib tov yuav tsum txias.

Nrog rau cov grater txiv qaub tev kom tshem tawm cov top txheej, nyem kua txiv. Zest, kua txiv, siav cucumbers thiab kav, ntxiv cov seem roj rau lub lentils. Vegetarian xam lav yeej tsis npaj rau lub neej yav tom ntej, nyob rau hauv lub rooj yog tau txais kev pab sai li sai tau.

Qhov no zaub xam lav yog npaj sai sai rau peb caug feeb.

Rau ntau adherents ntawm noj nqaij zaub mov txoj kev ntawm cov tsiaj cov zaub mov yog ib qho tseem ceeb ideological pawg. Vegans, followers ntawm nruj vegetarianism, tsis txhob noj cov nqaij thiab cov ntses, mis nyuj thiab qe. Ib txhia vegans tsis kam txawm koj niam. Tsis li ntawd, orthodox vegetarians muaj xws li nyob rau hauv koj noj cov zaub mov khoom noj siv mis, tab sis tso tseg qe.

Vegetarian tais diav yog muaj nyob rau hauv tag nrho cov chav ntawm lub ntiaj teb no, lawv tshwm sim tawm lub hauv paus ntawm txiv hmab txiv ntoo thiab zaub, cereals thiab nplej, ceev, taum, khob cij. Raws li cov roj siv zaub roj. Nyob rau hauv kub climates, nrog rau cov unhurried pace ntawm lub neej yog xws li ib tug khoom noj yog tsim nyog, tab sis cov vegetarians cov muaj coob tus neeg active nyob rau hauv harsher climates. Tsuas yog zaub zaub mov, tsis muaj txaus protein, yuav ua tau kom undesirable tau. Kom tsis txhob no, kws txawj pom zoo noj noj tshuaj pab.

Tsis yog txhua txhua tus neeg noj zaub tais diav thiab xam lav yuav pom zoo rau kho cov pluas noj. Txawv txawv ob peb ua ke ntawm cov khoom noj, kub thiab ntsim txuj lom yuav ua rau voos ntawm lub plab, ntxias ib tug nres ntawm gastritis. Tej Uzbek nyias ntawm pomegranate thiab dos. Rau nws, peb yuav tsum tau peb dos qhov muag teev ntawm nruab nrab loj thiab ib tug loj pomegranate, ib tug me ntsis ntsev.

Pomegranate txiav mus rau hauv plaub qhov chaw, ib quarters nyem qhov kua txiv. Ntawm lwm yam - tau grain.

Tag nrho cov dos peeled, ob dos heev finely tws, thiab ib tug ua kom ib tug "socket" - ib tug zoo khob. Yuav kom txiav dos ua tsawg ntse thiab iab, scalded nws nrog boiling dej. Ces, ib tug me ntsis ntsev, sib tov nrog pomegranate kua txiv thiab pomegranate noob.

Thaum lub qhov hluav taws xob ntawm tus hneev muab tso rau lub grain los ntawm lub xeem lej thiab decorate lawv pomegranate nyias. Qhov no txawv nyias ntau yam thiab ntshiv rooj. Thiab nws yuav pab kev zom, yog hais tias tus noj mov yog xauv npo thiab muaj roj, nws yog zoo tagnrho rau cov tais nqaij.

Feem ntau, neeg tsis noj nqaij nyias haum zoo nrog cov neeg ntawv qhia zaub mov, noj mov feem ntau. Nqaij yuav tsim nyog kiag li yog hais tias lawv thov mus rau lub cereal, qos yaj ywm, pasta. Carbohydrates yog zoo kawg nkaus ua ke nrog zaub.

Vegetarian xam lav yog txias thiab kub. Kub nyias nrog taum, lentils, taum - lub ntsiab lwm tus neeg ntawm zaub protein thiab carbohydrates - yuav tsum tau muab rau noj hmo raws li ib tug tag nrho ywj siab phaj.