Munk rau cov me nyuam mos kua mis nyuj: Ua noj tswv yim

Los ntawm cov muaj hnub nyoog ntawm rau lub hlis, thiab tej zaum kuj txawm ua ntej cov me nyuam niam pib mus nkag rau hauv cov khoom noj ntawm cov thawj cov khoom noj (yog tias tus me nyuam yog tsis tau noj niam mis, ces koj yuav tau sim nrog plaub mus rau tsib lub hlis). Qhov no tej zaum yuav ib tug zaub los yog txiv hmab txiv ntoo puree, thiab clover. Porridge yuav varied, niaj hnub tus me nyuam noj khoom haus manufacturers muaj ib tug ncaj ntau yam ntawm tej yam khoom, tab sis wb xyuas nyob rau hauv ntau yam hnub no nyob rau semolina. Qhov no porridge rau ntau tiam neeg suav pov thawj nyob rau hauv cov nqe lus ntawm noj thiab kev yog feem ntau siv mummies txawm niaj hnub no.

Yog vim li cas semolina

Semolina, uas peb cov niam thiab cov grandmothers mas suav hais tias ib qho zoo tagnrho cov kev xaiv uas hais txog complementary zaub mov rau cov tub ntxhais me nyuam, yog heev lug siv rau hnub no. Yog vim li cas yog tsis tsuas cov kua sib xws ntawm cov khoom tiav, uas yog haum rau tus me nyuam, tab sis kuj yog ib tug siab cov ntsiab lus ntawm pab Cheebtsam, uas, thaum zoo npaj porridge fwm. Nyob rau hauv tas li ntawd mus starch, cov nqaijrog thiab vitamins, nws muaj ib tug ntau ntawm fiber thiab tso cai rau koj mus tsis tau tsuas yog muab ib tug me me lub cev nrog tag nrho cov tsim nyog rau tag nrho cov kev loj hlob, tab sis kuj yuav normalize hauj lwm ntawm lub hnyuv ib ntsuj av.

qhov teeb meem

Tam sim no, ntau cov kws txawj hais xwb tsis hais txog cov kev pab cuam, tab sis kuj hais txog cov txoj kev txhawj xeeb ntawm no mess. Peb yuav hais tias qhov views ntawm lub xeem tiam thiab niaj hnub niam muab faib. Pog insists tias zoo dua semolina, tsis txhob mus nrog nws mus rau kev sib piv, raws li niam, tshuaj ntsuam kev tshawb fawb cov kws txawj hais tias muab nws kiddies xyoo tsis tau dab tsi rau cov me nyuam mos tsis tau tuaj mus nrog tiav thiab niaj hnub versions ntawm complementary zaub mov. Sim kom paub tseeb uas yog txoj cai thiab uas tsis yog.

Nyob rau hauv dab tsi tshwm mob semolina

Ua los ntawm cov kws txawj nyob rau hauv tus me nyuam txoj kev loj hlob thiab kev noj haus kev tshawb fawb tau qhov tseeb hais tias nkag rau hauv semolina me nyuam noj cov zaub mov nrog zoo saib xyuas. Qhov no yog piav los ntawm cov hauv qab no yog vim li cas:

1. Munk rau cov me nyuam mos mas nws hnyav heev rau nws digestion. Porridge yog tsis ceev ceev txaus zom thiab feem ntau ua rau cov teeb meem nrog rau cov mob huam, uas yog heev txaus thiab thiaj li lub crumbs.
2. Vim lub high school lub ntsiab lus ntawm phosphorus nyob rau hauv lub semolina ntawm calcium nyob rau hauv lub cev yog significantly txo, uas yog phem rau tus me nyuam txoj kev loj hlob.
3. Lub qab zib ntawm cov nplej muaj ib tug heev loj npaum li cas ntawm starch, thiab yog hais tias tus me nyuam yog loj hlob kom zoo thiab siab npaj, lub nyhav ntxiv tau yooj yim hu nyob rau hauv nws cov nquag siv, uas nyob rau hauv lem yuav ua ntau yam teeb meem.
4. Cov kev tsis haum yuav tshwm sim vim cov muaj nyob rau hauv nyob tus yeees ntawm semolina zaub protein - gluten. Nyob rau hauv loj heev zaum, tus me nyuam yuav tau noj tshuaj pab.
5. Tsis haum ntawm vitamin D, poov hlau thiab hlau hais tias nyob rau hauv lub ladle tau phytin. Tsis txaus tus naj npawb ntawm cov saum toj no vitamins ua rau txoj kev loj hlob ntawm rickets thiab txo tiv thaiv.

Qhov zoo uas yuav tsis cam thawj

Dua li ntawm qhov kev tsis zoo ntawm no nto moo khoom undeniable kom zoo dua yog tseem tam sim no nyob rau hauv txoj kev siv cov semolina:

1. Muaj pes tsawg leeg ntawm semolina muaj xws li heev heev vitamins thiab minerals uas pab tau lub cev nyob rau hauv txoj kev loj hlob ntawm tus me nyuam. Piv txwv li, poov tshuaj, magnesium, vitamin B, E thiab proteins.
2. Qhov loj ntxiv yog hais tias lub decoy rau cov me nyuam mos heev sai sai siav. Vitamins thiab mineral ntsiab tsis muaj lub sij hawm los mus hloov lawv cov muaj pes tsawg leeg, yeej tsis lawm, thiab nyob rau hauv yuav tsum tau mob rau nkag mus rau lub cev.
3. Yog hais tias lub me nyuam tsis nkag mus rau hauv hnyav thiab tsis tau raws li qhov tsis muaj txoj kev loj hlob, ces nws yog tau mus pub cov semolina nyob rau hauv thiaj li yuav xyuas kom meej lub cev hnyav nce.

Ib tug prerequisite rau lub preservation ntawm tag nrho cov as-ham rau ib tug npaj txhij-rau-noj cov khoom no yog nws muaj tseeb kev npaj. Yog hais tias gruel siav, nws yuav hnyav heev rau lub crumbs, thiab yog hais tias tus zom mov, cov kev pab cuam yuav raug txo kom tsawg ho.

Ua raws li cov kev cai

Yog hais tias tom qab muab piv tag nrho cov zoo thiab tsis zoo yam, koj tseem txiav txim siab mus ua noj no lub tais li semolina porridge rau cov me nyuam, xyuam xim rau cov kev cai ntawm nws npaj. Ua raws li lawv, thiab tej teeb meem nrog rau cov kev npaj tsis tshwm sim, thiab hais txog qhov tseeb hais tias lub porridge yog ib zaug tsis yooj yim los npaj, koj yog, tom qab ib tug luv luv lub sij hawm ntawm lub sij hawm, tsis txhob txawm nco ntsoov.

Nws yuav sib cav hais tias cov kev pab yuav tsuas zoo siav porridge, uas yog tus, uas tsis muaj nais, tsis muaj stickiness thiab yeej ib txwm nrog cov nplej. Tsuas yog nyob rau hauv cov ntaub ntawv no, cov khoom yuav khaws tag nrho lawv zoo zoo thiab tsis ua mob rau tus me ntsis lub cev.

Yuav ua li cas mus ua noj semolina rau cov me nyuam mos

Los ntawm tiam mus rau tiam lub tswv yim rau qhov kev npaj ntawm semolina. Leej niam thiab cov grandmothers yuav npaj nws nrog koj ob lub qhov muag kaw, tab sis cov neeg uas coj li no ua hauj lwm rau tus thawj lub sij hawm, yog tsis ib txwm tau mus nrog nws.

Tsib per ib npib tooj porridge. Mus ua noj xws li ib tug ib niag pawg, koj yuav tsum tau: ob tshuaj yej. diav ntawm cereal, ib nrab ib khob ntawm cov dej thiab mis nyuj haus, ib tug pinch ntawm qab zib thiab ntsev. Peb tos rau cov dej los rhaub, ntsev thiab ncuav lub grits, do lossi. Koj yuav tsum paub ib tug pub leejtwg mus rau tau lub semolina nyob rau hauv cov mis nyuj tsis muaj nais kua. Ua li no, xa mus rau lub cereals thiab qab zib, thiab xwb ces yuav ua kom paub lawv mus rau hauv lub boiling dej. Thaum lub grits nrog ib tug me ntsis dej pokipit, ntxiv mis nyuj thiab noj rau lwm kaum feeb. Cov no ib tug kua semolina rau fwj.

Kaum feem pua porridge. Txuas los ntawm ib nrab ib khob ntawm cov dej thiab mis nyuj haus, tos kom txog thaum lub resulting sib tov boils, ces ntxiv ib lub rooj. semolina diav nrog cov qab zib (tsis txhob hnov qab txog lub zais cia narrated saum toj no) thiab do, noj porridge rau kaum tsib feeb. Thaum nws yog txaus zog, ntxiv lwm ib nrab ib khob ntawm sov mis nyuj thiab coj mus rau ib tug boil.

Nws yog tsim nyog los sib paub niam

Yog li ntawd, nrog cov yooj yim cov zaub mov txawv porridge paub, thiab tam sim no sim kom paub tseeb thaum muab semolina cov me nyuam mos. Thaum zoo li cas muaj hnub nyoog yuav tsum paub tus me nyuam nrog nws thiab yuav ua li cas yog hais tias tus me nyuam yuav tsis tso mis nyuj? Tus me nyuam uas yog tsawg tshaj li rau lub hlis, koj yuav tsum boil lub kua, qhov thiaj li hu ua 5% semolina. Thiab rau cov me nyuam laus tshaj rau lub hlis yuav tsum tau siav porridge thicker - 10%. Yog hais tias tus me nyuam txawm yog vim li cas muaj peev xwm tsis zam rau nyuj cov kua mis, tsis txhob cia nws tsis muaj lub liab. Sim mus ua nws nyob rau hauv ib tug tshwj xeeb sib tov tsim los rau tej lub hom phiaj.

Ib tug nrov lo lus nug

Semolina - heev unpretentious khoom, tab sis cov nqe lus nug yog li cas ua noj semolina rau cov me nyuam mos, tseem nrov vim hais tias ib tug neeg puv lumpy porridge, tuab heev, los yog, nyob rau hauv tsis tooj, cov kua yog feem ntau burnt. Qhov saum toj no lub tswv yim yuav pab cov tub niam kawm tau li cas ua noj lub zoo meej porridge.

Tom qab cais tag nrho cov zoo thiab tsis zoo ntawm cov semolina, peb yuav xaus uas tag nrho yog zoo nyob rau hauv moderation. Tsis txhob ua phem rau cov semolina thiab noj nws txhua txhua hnub, tab sis nyob rau hauv thiaj li yuav diversify cov khoom noj, koj yuav ntxiv rau cov zaub mov. Noj cov khoom uas porridge ob peb lub sij hawm ib lub lim tiam yog txaus, muaj kuj yog ib tug pom zoo rau kom paub tus me nyuam nrog semolina tsuas yog tom qab ib xyoos.

Tiam sis yog tias semolina rau cov me nyuam mos npaj ncaw, nws tsis mob lub me ntsis lub cev. Normalized tooj, zaus ntawm tau thiab kom npaj no yuav pab rau extract los ntawm tag nrho cov qhov tseem ceeb thaj chaw ntawm cereals thiab tshem tawm tej zaum raug mob rau ib tug zuj zus kab mob.