Cov kev ua si thiab qojSi sab nraum zoov

Matched dumbbells - tus yuam sij rau hauv lub tsev ntawm cov kev ua si zoo

Matched dumbbells - qhov no yog ib tug ntawm cov yooj yim tshaj plaws rau kev xyaum tu yus nyob tom tsev ua si khoom. Tus luj ntawm lub plhaub yuav muab tau yooj yim hloov nyob rau hauv lub zoo ntawm nqaij koj qhia. Koj muaj peev xwm cia ob leeg ua ke thiab rhuav nyob rau hauv ib tug tshwj xeeb cov ntaub ntawv.

Lawv ua txuj tsa ib tug tej yam me me patterned dumbbell bar. Nws muaj ib tug tshwj xeeb pas nrig, xa mus rau raws li "caj dab", thiab lwm yam - "pancakes".

Yog li, high-quality typesetting dumbbells uas tsis qhia rau koj thaum ua tau zoo zog ce yuav tsum tau ua los ntawm stainless hlau. Muaj yuav tsum yog ib tug txheej ntawm chromium. Hais tias xws li yog dumbbell patterned «Torneo».

Qhov zoo kom zoo dua yog qhov tseem ntawm composing dumbbells gradual nce ntawm qhov ceeb thawj vim qhov sib ntxiv ntawm pancakes. Qhov no yog ib qho tseem ceeb yog tias koj xav kom koj nqaij ntim thiab txhim kho zuag qhia tag nrho kev nyab xeeb.

roj hmab coated dumbbells

Roj Hmab-coated dumbbells splicers yog qhov zoo tshaj plaws tshuaj rau ib tug loj tsev neeg ntawm cov kev ua si. Qhov no hom ntawm dumbbells yog haum rau txiv neej thiab cov poj niam, thiab txawm yog me nyuam. Nrog lawv pab, koj yuav cuag pom tau nyob rau hauv ib tug raug luv luv lub sij hawm ntawm lub sij hawm.

Rubberized barbells feem ntau muaj ib kauj ruam nce nyob rau hauv hnyav, sib npaug zos rau 0.5 los yog 1 kilogram, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov uas tsis pem teb. Nyob rau hauv tas li ntawd, lawv yuav tsis ua rau hnov li kev puas tsuaj rau lub flooring.

Tuav thaum lub sij hawm ce siv roj hmab-loj dumbbells typesetting muaj zog heev vim lub fact tias lawv caj dab kuj rubberized. Nrog rau qhov no stamp, koj yuav ua tau lub ce nrog ntau dua cov kev nplij siab thiab kev kab ntsab. Tsis tas li ntawd tsi zoo lub sij hawm ntawd yuav ua ntau txhim khu kev qha fixation ntawm pancakes nyob rau hauv cov fretboard dumbbell ntawm cov nuj nqis ntawm lub tib lub rubberized txheej.

Lub tsuas drawback yog heev palpable roj hmab-loj dumbbells typesetting yog lawv peculiar tsis hnov tsw, uas yuav ua rau ib tug tsis zoo tshuaj tiv thaiv nyob rau hauv ib co tub ncaws pob.

Dumbbells chrome plated

Dumbbells patterned chrome, tsis zoo li roj hmab-loj zoo li ntawm no hom yog ntxhiab. Cia li zoo li yav dhau los hauv daim ntawv ntawm dumbbells, lawv tso cai rau koj los mus hloov lub load theem thaum lub sij hawm ib ce muaj zog. Qhov no yuav ua tau ua tsaug rau tus loj tus naj npawb ntawm disks ntawm txawv masses. Nyob rau hauv tas li ntawd, lawv muaj ib tug nqis siab tshaj cov nyob rau ua, uas ua rau lub ce raws li yooj yim thiab muaj kev nyab xeeb raws li lub dumbbell lus dag zoo dua nyob rau hauv lub tes thiab tsis txhob npleem taw. Txawm li cas los, muaj qhov yuav ntawm lub tsim ntawm calluses. Yog li ntawd, nws yog advisable siv tshwj xeeb kev cob qhia cov hnab looj tes.

Actual tsev ce nrog dumbbells

Twj tso kua mis mus rau cov nqaij ntshiv ntawm nyem nyob rau hauv tsev - qhov no yog hauv tus npau suav ntawm yuav luag txhua txhua tus txiv neej. Nrog dumbbells typesetting nws yog ua ib tug kev muaj tiag. Muaj cov nram qab no yooj yim ce rau lawv muaj nqaij nyob rau hauv tsev.

Xyaum rau lub xub pwg nws daim siv sia nqaij:

  • Xovxwm ntawm dumbbells li zaum - los ntawm ib tug zaum txoj hauj lwm pushes dumbbells ob txhais caj npab mus saum koj lub taub hau upright.
  • Lifting dumbbells mus rau lub sab (yug me nyuam rau) - los ntawm ib tug sawv txoj hauj lwm tsa ncaj caj npab nrog lub cev los ntawm cov sab xub pwg lawm. Xibtes thaum uas nrhiav down.

Ntxuav tes:

  • curls - los ntawm ib tug sawv txoj hauj lwm qho khoov koj lub luj tshib;
  • extension ntawm txhais tes - los ntawm ib tug zaum txoj hauj lwm unbend ob txhais tes nrog ib tug dumbbell vim hais tias ntawm lub taub hau.

Rau cov rov qab:

  • thrust nyob rau hauv tus nqes hav - thiab cant ua tso siab rau ib tug hauv caug, rub lub dumbbell, uas yog nyob rau hauv lub tes, luj tshib nrog lub cev mus.

mis:

  • thaiv - pw rau nws rov qab thiab kis nws txhais tes nrog dumbbells mus rau lub sab ntau li ntau tau, thiab ces txo tus quab yuam ntawm cov pectoral cov nqaij ntshiv ntawm lub tes-pub mis.

Rau lub ob txhais taw:

  • tawm tsam - ib tug los ntawm ib tug kauj ruam rau pem hauv ntej thiab squander nyob rau hauv lub plab mog txawv taw nrog dumbbells nyob rau hauv nws txhais tes.

Qhov no tsuas yog ib tug me me muaj pes tsawg tus ntawm ntau yam ce nrog dumbbells, uas yuav siv tau rau txoj kev loj hlob ntawm nws tus kheej lub cev nyob rau hauv lub tsev. Ib tug xav paub ntxiv ntawm cov ce yuav muaj nyob rau hauv tshwj xeeb cov kev pab cuam rau cov kev ua si kev ua ub no nyob rau hauv lub tsev.

Yog hais tias koj yeej xav kom ua no yog ua cob qhia thiab yuav nyob rau hauv lub tsev, koj yuav tsum tau qhov cua splicers dumbbells. Lawv cov nqi tej zaum yuav pib los ntawm 1000 rubles. Kis xws ncaj ncees mates thiab muaj ib tug zoo siab thiab kev rau siab, koj peev xwm ua tau impressive tau txawm tsis muaj ib tug mus ntsib mus rau lub gym.

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