Lub system ntawm "rho tawm 60" - cov zaub mov txawv thiab yog

System "-60" lus muab lub zeem muag ntawm ntau cov neeg noj. Txhua qhov txhia chaw nws yog tsim nyog los txwv kuv tus kheej, muaj tej yam khoom ... Thiab ntawm no - noj dab tsi koj xav tau. Txhua yam koj xav tau! Tab sis tsis yog thaum koj xav tau, thiab thaum twg koj ua tau. Qhov no txawv los ntawm ntau ntau lwm yam khoom noj system "rho tawm 60". Cov zaub mov txawv nyob rau hauv cov khoom noj muaj rau txhua tus saj - txhua leej txhua tus yuav nrhiav tau ib yam dab tsi ntawm lawv tus kheej, txhua hnub koj yuav noj ib yam dab tsi tshiab.

Nyob rau hauv cov khoom noj muaj ib tug ob peb yam yooj yim cov kev cai - 12 am, koj yuav noj dab tsi koj xav (tshwj tsis yog rau cov mis nyuj qhob noom xim kasfes). Hais tias yog, tsis kam lees koj tus kheej yog tsis tsim nyog - lub ncuav mog qab zib li khoom qab zib, muffins li buns. Thaum noj su koj yuav tau noj tej yam peb ua ke - ntau nyob rau hauv uas hauv qab no. Noj hmo - tib txoj kev (ua li no, nws yog ntshaw tsis pub tshaj 18 xuaj moos). Yog hais tias koj mus pw rau ntawm 3 am, ntawm chav kawm, nws muaj peev xwm yuav hloov mus.

Nyob rau hauv kev, nws yog ib tug es system ntawm cov khoom noj kom, noj cov zaub mov thiab tsis nyob rau hauv lub classic kev txiav txim zoo. Nws twb tsis muaj lub neej, cia li tau siv kom muaj ib tug tshiab thiab tag nrho. Thiab, ntawm chav kawm, tawm hauv kilograms thiab tagnrho tsis tau muab rau noj cov laus. Sau system - Catherine Mirimanova, nws poob 60 kilos!

Xav txog cov system nyob rau hauv kom meej.

"Rho tawm 60" system - noj hmo zaub mov txawv ntau haiv neeg thiab eccentricity.

Khoom noj kom zoo yuav muab kib, ces peb yuav ua noj, ci, braise los yog ua noj nyob rau hauv ib tug muab ob npaug rau boiler.

Muaj yuav ua tau, uas qhia ib tug fantasy, nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias koj yuav tsis muab lub qos yaj ywm nrog nqaij los yog ntses thiab nplej zom nrog nqaij.

Koj ua tau zoo nkauj npaum li cas - thiab cov nqaij thiab cov ntses, cov zaub thiab txiv hmab txiv ntoo, cereals, dej haus - xaiv koj tus kheej saj.

Heev six thiab txawv txawv zaub mov - "Pearl ntawm lub rooj."

Xav salmon, dos, soy sauce, carrots, ib tug me ntsis txiv roj roj. Ib me ntsis ntawm mayonnaise, tab sis koj muaj peev xwm ua tsis muaj nws (tus system tsis zoo siab txais tos cov khoom no). Ib tug nthuav txoj kev ntawm kev npaj - koj yuav tsum tshem tawm cov txha nqaj nrog cov pob txha, tawm hauv lub taub hau ntawm lub ntses. Zaub yuav tsum tau muab tso tawm rau ib tug qhuav yias, txiav cov ntses, ntxiv mus rau nws cov zaub thiab kua ntses, do. Ces tus uas ua loj yog muab tso rau hauv lub cev. Ua tib zoo xaws thiab muab tso rau hauv lub qhov cub rau 20 feeb.

Rau nqaij lovers thiab yooj yim tais diav yuav muab nqaij qaib, marinated nyob rau hauv dos. Yuav tsum tau nqaij qaib, txuj lom rau saj, dos thiab Bay nplooj ntoos - rau kev thov. Lub ntsiab yam khoom muab txuj lom, kis tau nyob rau hauv ib lub taub ntim ua ke nrog ib tug ntau ntawm dos thiab muab tso rau mus rau tib Bay nplooj ntoos. Ntxawm nyob rau hauv lub tub yees rau yam tsawg ib teev nyob rau hauv 2. Ces cia li nteg nyob rau hauv ib tug preheated qhov cub rau 180-200 grudusov 20-30 feeb. Qaib puv heev six, txawm tsis muaj ib tug sab zaub mov.

"Rho tawm 60" system - noj hmo zaub mov txawv, dhau lawm, yuav nrhiav tau tej yam txawv thiab qab. Rau pom tseeb yog vim li cas, txhua yam uas yuav noj noj hmo - thiab yuav ua tau rau noj su. Nws yog tsis yooj yim sua kom rov qab. Pom zoo zaub xam lav, mis nyuj cov khoom, cov nqaij thiab cov ntses (tsis muaj garnish), mov nrog zaub. Qhov loj tshaj plaws nyob rau hauv no noj haus - ua tib zoo nyeem cov kev cai, thiab nws yog zoo dua mus rau sau thiab dai rau ntawm lub tub yees - ib daim ntawv teev txog dab tsi mus nrog zoo li cas. Piv txwv li, muaj tsib pawg ntawm cov khoom - peb yuav tsum tau xaiv ib tug - tag nrho cov nyob rau hauv txhua pab pawg neeg nrog tag nrho cov niam ua ke.

Group 1 - txiv hmab txiv ntoo. Lawv ua ke nrog khoom noj siv mis.

Group 2 - tsuas yog rau ib co zaub - qos yaj ywm, taub, eggplant. Lawv yuav tsum tau ua ke nrog cereals thiab khoom noj siv mis.

3 pab pawg neeg - nqaij, ntses, thiab boiled qe. Tsis txhob muab nrog lwm yam pab pawg.

Group 4 - mov thiab buckwheat. Yuav siv tau nrog zaub los yog txiv hmab txiv ntoo.

Group 5 - khoom noj siv mis - yogurt, tsev cheese, yogurt ... Cov khoom muaj peev xwm yuav ua ke nrog txiv hmab txiv ntoo thiab zaub.

Yog hais tias koj twb paub hais tias poob system 60 koj nyiam, peb qhia mus nyeem cov phau ntawv Ekateriny Mirimanovoy thiab mus xyuas nws qhov chaw nplooj siab rau koj noj. Koj yuav nrhiav tau ib tug ntau ntawm cov tswv yim los ntawm cov neeg uas pab cov system "-60", pluas su thiab noj hmo zaub mov txawv, slimming duab.

Qhov no noj cov zaub mov yog tsis yooj yim ua raws li, txawm rau cov txiv neej. Txij li thaum lawv yog feem ntau zoo li cov nqaij tais diav, lawv tsis yog, thiab yuav tsum muab cov system "rho tawm 60" rau cov txiv neej ntau npaum li cas lawv nyiam, es tsis mono-tivthaiv.