Liab lentil kua zaub: ua noj ua haus cov zaub mov txawv

Tus thawj mention ntawm xws li ib tug khoom, zoo li lentils, yuav muaj nyob rau hauv Phau Qub. Nws kuj muaj nyob rau hauv lub tombs ntawm Pharaohs. Nyob rau hauv ancient Greece lentils nws yog neeg txom nyem rau lub staple khoom noj khoom haus. Nws yog tseem nyiam nyob rau hauv Russia. Peb lub teb chaws kom txog rau thaum lub xyoo pua 20th yog lub ntsiab khoom ntawm cov khoom nyob rau hauv lub ntiaj teb no kev ua lag luam. Koj puas tau sim cov kua zaub ntawm liab lentils? Daim ntawv qhia rau no tais yog yooj yim. Ua noj ua haus kua zaub tsis ua npaum li cas nyuaj. Xav txog ib tug ob peb nrov zaub mov txawv.

Cov kev pab cuam ntawm lentils

Cov khoom no yog ib txoj kev zoo, uas yuav ntxiv zog rau lub cev thiab relieves kev nyuaj siab, kev nyuaj siab thiab kev phem mus ob peb vas. Nyob rau hauv tas li ntawd, lentils zoo ntxim rau hauv lub plawv. Tom qab tag nrho cov, nyob rau hauv nyob tus yeees ntawm cov khoom no yog ib tug ntau ntawm zaub protein, uas yog ceev txaus thiab yog yooj yim digested los ntawm lub cev, raws li zoo raws li hlau. Lentils yog ib tug yuav tsum rau cov poj niam, tshwj xeeb tshaj yog cev xeeb tub cov poj niam. Tseeb, nyob rau hauv nws muaj pes tsawg leeg nws muaj 90% ntawm cov hnub uas yuav tsum tau ntawm ib yam khoom xws li folic acid. Cov khoom yuav ua tau kom zom cov zaub mov vim soluble fiber.

Indian lentil kua zaub: daim ntawv qhia

Yuav kom npaj no txawv tshaj plaw tab sis yooj yim tais, koj yuav tsum:

1. Ob tug tsom iav ntawm liab lentils.
2. 1 lub taub hau ntawm dos.
3. Ob tug cloves ntawm qej.
4. 1 plhaub taum pauv ntawm kua.
5. 50 grams ntawm butter cream.
6. 3 dia lws suav muab tshuaj txhuam.
7. Tshuaj, ntsev, qhiav hauv paus thiab tej txuj lom - mus saj.

npaj lentil

Thaum lub caij, peb tsim ib tug ntau ntawm txoj kev ua noj ib tug qab kua zaub ua los ntawm liab lentils. Daim ntawv qhia "Masurdal" tuaj rau peb los ntawm Is Nrias teb. Yuav kom npaj no kua zaub koj yuav tau npaj lentils. Nws yuav tsum tau ncuav rau hauv cov hlab, ntxiv dej, thiab ces boil rau 10 feeb on tsawg tshav kub, dua li nyob rau hauv ib tug hau.

Tom qab ib lub sij hawm nyob rau hauv lub lentils yuav tsum tau ntxiv tag nrho cov txuj lom, ces boiled. Nws yuav siv sij hawm txog tsib feeb. Qhov kawg ntawm ua noj ua haus liab lentils yuav tsum ntxiv ntsev.

Yuav ua li cas nrog zaub

Tam sim no koj yuav ua li cas cov zaub. Yuav pib mus ntxuav, ntxuav thiab chop lub dos. Nws yuav tsum tau kib nyob rau hauv butter kom txog thaum Golden xim av.

Kua yuav tsum tau tsuav. Yog hais tias muaj yog contraindications los yog koj tsis nyiam ntsim zaub mov, nws yuav tsum tau hloov los ntawm ib tug Bulgarian. Qej yuav tsum tau ntxuav, thiab ces kis tau los ntawm cov xovxwm. qhiav hauv paus koj yuav tsum grate. Nyob rau hauv ib tug sib sib zog nqus ntim rau tov kua txob thiab qej. Ntawm no nws yog tsim nyog los ntxiv cov qhiav thiab soob muab tshuaj txhuam. Nyob rau hauv lub caij ntuj sov, koj muaj peev xwm muab tso rau hauv lub kua zaub thiab tshiab txiv lws suav.

Cov uas ua loj yuav tsum ceev rau lub lauj kaub nrog lub dos thiab stew rau tsib feeb, dua li thaum uas tsis muaj kub.

Ua noj ua haus kua zaub

Yog li ntawd, koj yuav luag npaj txhij liab lentil kua zaub. Lub daim ntawv qhia, yog xav, koj yuav tau hloov thiab npaj tais diav ntawm mashed qos yaj ywm. Lub broth nrog liab lentil yuav tsum ncuav braised zaub sib tov thiab dua coj txhua yam rau rhaub. Tom qab hais tias, cov kua zaub yuav tsum sawv rau ib lub sij hawm.

Pab kub yuav tsum tau, spilling mus rau hauv lub ib la carte tais diav. Kom cov kua zaub ntawm liab lentils ntau appetizing, koj yuav kho nws nrog finely tws zaub. Nyob rau hauv tas li ntawd, nws yuav muab lub tais ib tug tshwj xeeb tsw.

Turkish liab lentil kua zaub: daim ntawv qhia

Lentil kua zaub yog lub teb chaws tais ntawm Is Nrias teb. Txawm li cas los, no tais kuj nrov nyob rau hauv ntau lub teb chaws. Nws yog vim li no, ib tug tswv tsev ntawm ntau ntau yam ntawm kua zaub. Qhov no zaub mov nyob rau Qaib Cov Txwv yog tseem xam tau tias yog ib lub teb chaws, tab sis yog npaj ib me ntsis txawv. Yuav kom npaj koj xav tau:

1. 1.5 khob ntawm liab lentils.
2. Ob dos.
3. 4 qos yaj ywm.
4. 1 zaub ntug hauv paus.
5. 2 dia ntawm hmoov.
6. 2 dia ntawm soob muab tshuaj txhuam.
7. 8 tsom iav dej.
8. Txuj Lom thiab qhuav mint - mus saj.

npaj ua hauj lwm

Yog li ntawd, yuav ua li cas ua noj kua zaub ntawm liab lentils? Daim ntawv qhia Turkish tais diav yuav tsum tau tsis muaj ntxiv nqi. Ua ntej koj yuav tau npaj zoo tag nrho cov khoom xyaw. Lentils yuav tsum tau kom huv si ntxuav, thiab ces cia nyob rau hauv dej txias rau ib tug thaum. Qos yaj ywm, dos thiab carrots yuav tsum tau ntxuav. Nco ntsoov tsuav zaub. Qos yaj ywm thiab dos yuav txiav mus rau hauv cubes thiab carrots grate.

txheej txheem ntawm kev npaj

Nyob rau hauv ib tug sib sib zog nqus ntim yog tsim nyog los ncuav liab lentils thiab zaub. Tag nrho cov no yuav tsum tau ntxiv cov dej. Simmer lub kua zaub tshaj li tsawg tshav kub yuav tsum tau rau ib teev. Lub tiav lawm zaub mov yuav tsum tau me ntsis txias, ces tshiav los ntawm ib tug sab cib. Koj kuj siv tau ib rab.

Mashed qos loj yuav tsum tau rov qab mus rau lub lauj kaub thiab coj mus rau rhaub. Yias koj xav tau ib tug zoo sov thiab ncuav nws nyob rau hauv zaub roj. Tam sim no lub tank yog tsim nyog los ncuav lub hmoov thiab ncuav lub lws suav muab tshuaj txhuam. Cov uas ua muaj pes tsawg leeg ntxiv rau lub lentil kua zaub. Tam sim no koj xav tau ib tug zaub mov ncuav ib me ntsis ntsev, txuj lom thiab mint. Lub kua zaub yuav tsum simmer rau lwm tsib feeb. Tus ntawd yog nws - lub kua zaub yog npaj txhij. Ua ntej pab, koj muaj peev xwm decorate nrog greenery.

Kua zaub nrog txiv lws suav thiab nqaij qaib

Qhov no yog lwm variant ntawm qhov kev npaj ntawm cov tais diav. Cov no ib tug zoo kua zaub ntawm liab lentils. Multivarka daim ntawv qhia raws ntawm lub yav dhau los sawv daws yuav, yuav kawm nws txhua txhua niam tsev. Qhov loj tshaj plaws - mus soj ntsuam tej kev cai nyob rau hauv ua noj ua haus. Koj yuav tsum tau:

1. Qaib txhais ceg.
2. 1.5 khob ntawm liab lentils.
3. 1 lub taub hau ntawm dos.
4. 1 zaub ntug hauv paus.
5. Ib tug ob peb cloves ntawm qej.
6. 5 medium-qhov loj qhov me qos yaj ywm.
7. 2 txiv lws suav.
8. 1 diav soob muab tshuaj txhuam.
9. Ntsev, txuj lom - tag nrho cov mus saj.

ua noj ua haus theem

Yuav kom liab lentil kua zaub daim ntawv qhia nrog rau cov nqaij ntawm uas yog tau piav saum toj no, muab tshuaj tsw qab thiab appetizing, koj yuav tsum ua tib zoo npaj lub zaub thiab xaiv qhov uas tsim nyog hom multivarka. Yuav pib, ntxuav cov dos, carrots thiab qos yaj ywm. Tom qab uas koj xav tau tsuav zaub. Txiv lws suav thiab qos yaj ywm yuav tsum tau txiav rau hauv cubes. Raws li rau lub zaub ntug hauv paus, ces nws zoo rau grate. Yog hais tias koj tsis nyiam hau dos, ces muab tso rau hauv lub kua zaub yuav ua tau nkaus teeb. Ces nws yuav muab tau yooj yim muab tshem tawm thaum nws muab tag nrho cov flavors. Nrog qej, koj yuav ua tib yam.

Ua ntej ua noj ua haus lub nqaij qaib yuav tsum ntxuav nrog dej. Tom qab ntawd, tag nrho cov khoom yuav tsum tau npaj rau muab tso rau hauv ib lub tais Multivarki. Rau zaub uas koj yuav tsum ntxiv ib tug zoo-ntxuav liab lentils, soob muab tshuaj txhuam, ntsev, nqaij qaib thiab txuj lom. Tam sim no koj yuav tsum mus ncuav rau boiling dej rau cov nyiaj pab ntau tshaj tus cim rau lub tais. Nws tseem mus xaiv tus kom tsim nyog hom. Nyob rau hauv cov ntaub ntawv no, koj yuav siv tau lub "Kua zaub" muaj nuj nqi los yog cov "quenching". Los ntawm lub sij hawm lub kua zaub yuav tsum tau npaj rau 1.5 sij hawm. Yog hais tias yog tsis txaus, koj muaj peev xwm rov hais dua cov txheej txheem. Lub kua zaub yog npaj txhij, thaum lub lentils thiab lwm yam Cheebtsam yuav tsum mos.

Yuav ua li cas mus thov

Npaj kua zaub ntawm liab lentils yuav tsum ncuav daim hlau. Raws li rau nqaij qaib ob txhais ceg, ces nws yuav tsum tau muab tshem tawm thiab muab faib ua loj daim. Lawv yuav tsum muab tso rau hauv ib lub tais ntawm kua zaub. Nyob rau hauv tas li ntawd, lub tais yuav tsum tau ntxiv qaub qab zib thiab garnish nrog zaub. Tus ntawd yog nws - ib tug qab, fragrant thiab cua liab lentil kua zaub yog npaj txhij!

Nws yog qhov zoo tshaj plaws mus ua hauj lwm no kua zaub kub nrog qhob cij ua los ntawm hmoov nplej pob kws. Nws puv tawm heev six!