Kua Mis Nyeem Qaub thaum hmo ntuj: kev pab los yog raug mob

Kefir - ib tug zoo-paub mis nyuj haus. Rau nws zus tau tej cov mis nyuj rau acidify tshwj xeeb pwm. Nws muaj ib tug kua taub hau. Cov roj cov ntsiab lus mas nws txawv ntawm 0% mus rau 3.2%. Nws yog ntseeg hais tias yogurt thaum hmo ntuj yog zoo heev rau lub cev, tab sis yog nws? Sim kom to taub.

goodies

Cov yogurt muaj cov nqaijrog, minerals, cov vitamins thiab zoo kab mob, tshaj tej ntawm, nws yog ib qho yooj yim mus zom. Nws yog muaj kev ruaj ntseg hais tias cov kua mis nyeem qaub muaj ib tug tiv thaiv thiab curative kev txiav txim, vim hais tias thaum nws yog siv:

• qub plab hnyuv microflora;
• muab teeb meem tshuaj thiab toxins;
• tsub kom kev tiv thaiv;
• pab txoj kev nqus ntawm cov vitamins los ntawm lub cev;
• hloov kho lub rooj zaum.

Cov cwj pwm uas haus kua mis nyeem qaub thaum hmo ntuj yuav pab kom cov lub cev so kom txaus thiab poob pw tsaug zog sai. Kws txawj pom zoo kom koj haus kua mis nyeem qaub nyob rau hauv lub yav tsaus ntuj vim hais tias cov haus dej muaj calcium, uas yog lub npe hu mus yuav zoo dua absorbed los ntawm lub hmo ntuj. Txhob haus kua mis nyeem qaub chav tsev kub, raws li los ntawm cua sov nws loses nws zoo heev zog.

Nrog yogurt kho thiab prophylactic kev siv rau tej kab mob raws li:

• cov kab mob ntawm tus mob huam (mob plab, gastritis, goiter);
• anemia, rickets;
• kev ua xua rau cov khoom noj;
• rog;
• kab mob plawv ;
• neurotic lub xeev;
• mob nkees syndrome.

Kua Mis Nyeem Qaub thaum hmo ntuj ua rau kom sai rov qab tom qab kev phais thiab ntev-lub sij hawm siv tshuaj tua kab mob.

Muaj coob tus neeg haus dej haus ib khob ntawm yogurt thaum hmo ntuj kom poob ceeb thawj. Qhov no tsis tshua muaj-calorie khoom muaj yooj yim digestible cov nqaijrog, uas siav kev tshaib kev nqhis thiab tsis tshooj lub digestive ib ntsuj av.

Kefir hmo ntuj siab nqis, muab ib tug zoo qab los noj mov nyob rau hauv thaum sawv ntxov. Yuav kom txhim kho txoj kev saj, koj muaj peev xwm ntxiv ib me ntsis piam thaj los yog jam.

Fermented mis nyuj haus dej yog pab tau rau cov me nyuam yaus. Rau lawv, nws yog khoom noj khoom haus, tsis haus dej haus. Haus nws yuav tsum nyob rau ib qho kev npliag plab, dua li thaum hmo ntuj.

cons

Ib cov kws txawj muaj criticized tus cwj pwm ntawm kev siv yogurt rau hauv lub hmo ntuj. Lawv cov lus sib cav no yog raws li nyob rau hauv lub fact tias cov khoom no yog lub txiaj ntsim ntawm fermentation. Thaum zoo li no cov txheej txheem no tshwm sim tsis tau tsuas yog lactic acid tab sis kuj yog ib tug haus dej cawv. Tias, tus plig, nyob rau hauv lawv lub tswv yim, relaxes lub cev. Txawm tias nws qhia nyob rau hauv no haus dej yog tsuas 0.04-0.05%.

Lwm cav tiv thaiv lub buttermilk ua raws li cov protein muaj pes tsawg leeg ntawm lub haus dej. Kua Mis Nyeem Qaub thaum hmo ntuj, raws li cov critics kua muag hmo ntuj lub cev rov qab, ua rau sawv ntxov ntxov licas yog txuam nrog mob taub hau thiab mob hauj sim.

Nws yog tsis tsim nyog rau haus dej haus kua mis nyeem qaub ntawm nce acidity ntawm tus mob huam, thiab lub propensity rau raws plab tsis yuav tsum tau siv ib tug ib-hnub kefir.

Nyob rau hauv dav dav, lub pluses ntau minuses. Me me quav feem ntawm ethyl cawv yuav ua rau lub cev raug mob. Thaum siv ntawm yogurt yog tsuas tsim nyog los xaiv cov zaub tshiab txhim khu kev qha chaw tsim tshuaj paus, cia nws nyob rau hauv lub tub yees. Haus nws nyob rau hauv me me sips maj mam. Muaj hnub nyoog cai tau txais ntau kefir. Optimally, tus nqi - tsis muaj ntau tshaj li 0.5 liv ib hnub twg. Kua Mis Nyeem Qaub haus thaum hmo ntuj - ces koj normalize plab hnyuv microflora thiab muab ib tug ceev pw tsaug zog.