Cov khoom noj ntawm lactating niam nyob rau hauv thawj lub hlis tom qab tau me nyuam

Tom qab hnyav thiab complex ua hauj lwm - tsev neeg - ib tug poj niam lub cev yog weakening, hormonal hloov tshwm sim thiab tau siv mus rau lub qub ndlwg ntawm lub neej. Thaum lub sij hawm no, pib kais cov mis nyuj, ces nws yog ib qho tseem ceeb kom nkag siab txog dab tsi yuav tsum noj cov zaub mov ntawm lactating niam nyob rau hauv thawj lub hlis tom qab yug me nyuam ntawm tus me nyuam, vim hais tias nws muaj feem xyuam rau lawv noj qab haus huv thiab kev thaj. Cov zoo muaj pes tsawg leeg ntawm lub mis mis nyuj nyob rau hauv dab tsi niam noj tshiab khiv tsim.

Yuav ua li cas kuv yuav tsum tau noj thaum uas pub niam mis?

Noj mov niam hluas yuav tsum tau ua kom tiav thiab kuas thiab muaj tag nrho cov tsim nyog cov as-ham thiab vitamins. Khoom noj khoom haus yuav tsum tau raws li kev noj qab nyob thiab pab tau, ces nws yog ib qho tseem ceeb kom paub hais tias koj yuav noj tus hluas niam, thiab yog dab tsi cov khoom noj yuav tsum tau muab tshem tawm los ntawm nws noj cov zaub mov nyob rau hauv thawj lub hlis tom qab yug tus me nyuam. Ob peb hnub tom qab lub tsos ntawm tej yam khoom noj nyob rau hauv lub teeb nws yog pom zoo kom siv cov khoom xws li:

- buckwheat, boiled nyob rau hauv dej;

- ib tug me me daim ntawm boiled nqaij, xws li nyuj;

- khob cij yuav tsum muaj ib me ntsis qhuav, los yog hloov nws nrog lub ncuav;

- ib tug me me daim cheese nrog ib tug tsawg kev faib ua feem ntawm cov rog;

- ob peb walnuts;

- yuav ntxiv rau haus dej haus ob litres kua, nws yuav ua tau cov tshuaj yej los yog herbal tshuaj yej.

Cov khoom noj ntawm lactating niam nyob rau hauv thawj lub hlis tom qab yug tus me nyuam yuav tsum cais haus cawv, si dej haus, ntsim zaub mov, txuj lom thiab txuj lom, cov qij thiab cov dos. Tag nrho cov khoom no yuav cuam tshuam rau saj ntawm cov mis nyuj, thiab tus me nyuam tej zaum yuav tsuas yog tsis kam pub.

Ntawv qhia zaub mov rau niam rau peb hnub

Noj cov zaub mov rau niam rau lub thib peb hnub, koj yuav tau ntxiv ib co kev lom zem. Nrog rau buckwheat thiab oatmeal yuav tsum tau qhia pias porridge rau cov zaub mov. Koj muaj peev xwm muaj xws li zaub uas yuav tsum tau yuav tsum tau ci nyob rau hauv qhov cub los yog ua noj rau ib ob peb. Qhov no tej zaum yuav zaub paj, taub zucchini, turnips. Koj yuav tau ci apples, txiv hmab txiv ntoo yuav tsum tau tsuas xaiv lub ntsuab, raws li cov Reds muaj ib tug me nyuam yuav ua tau tsis haum. Kom tsis txhob cem quav, koj yuav tau noj bran. Yuav kom haus dej haus fermented ci mis nyuj ntxiv, thiab tus naj npawb yuav tsum raug txo kom haus ib liter ib hnub twg.

Yuav ua li cas koj yuav noj nyob rau hauv xya hnub?

Cov khoom noj ntawm lactating niam nyob rau hauv thawj lub hlis yuav txawm ntau ntau haiv neeg ib lub lim tiam tom qab tus me nyuam yug ntawm ib tug me nyuam. Cov ntawv qhia zaub mov yuav muaj xws li hau ntses, kua zaub, brewed los ntawm muaj roj tsawg nqaij. Croup ntxiv mov, tiam sis tsuas yog nyob rau hauv me me qhov ntau, vim hais tias tej zaum nws yuav ua rau cem quav. Nyob rau hauv tas li ntawd, cov niam muaj peev xwm noj tsev cheese nrog tsawg-roj thiab tshiab ntsuab apples. Tab sis lub xov tooj ntawm haus dua yuav tsum tau nce mus ob litres ib hnub twg. Yog hais tias muaj yog ib tug txo nyob rau hauv lactation, nws tseem tau mus haus dej haus lub Txoj kev lis ntshav ntawm zaub txhwb qaib. Los ntawm kawg ntawm tus thawj lub hlis ntawm lub neej tus me nyuam niam yuav muaj xws li nyob rau hauv koj noj cov zaub mov qe, ci qos yaj ywm, boiled nqaij qaib, beets, pear thiab txiv qaub.

Cov khoom noj ntawm lactating niam los ntawm lub hlis

tswv yim pom zoo piav saum toj no tej zaum yuav txawv me ntsis nyob rau hauv tej rooj plaub, vim hais tias tag nrho cov neeg yog cov cim. Nws yog ib qho tseem ceeb rau koj nco ntsoov tias tag nrho cov khoom tshiab yuav tsum tau nkag mus rau hauv cov zaub mov lactating cov poj niam maj, ib tug tom qab lwm. Tswvcuab khoom - ntsia tus me nyuam mos lub tshuaj tiv thaiv, muaj tsis muaj kev phiv. Yog hais tias tag nrho cov mus zoo, ces tom qab ib tug tej lub sij hawm ntawm lub sij hawm koj yuav tau sau tom ntej no cov khoom. Koj muaj peev xwm tsis maj nrawm nroos thiab noj txawm koj xav tau, vim hais tias yog tias koj muaj ib qho kev tsis haum cov tshuaj tiv thaiv yuav ua tau ib tug me nyuam, ib tug poj niam tsuas yuav tsis to taub zoo li cas ntawm cov khoom nws yog hu ua.

Cov khoom noj ntawm lactating niam nyob rau hauv thawj lub hli: nws yog tsim nyog los tshem tawm

Ua ntej ntawm tag nrho cov koj yuav tsum cais cov khoom uas muaj haus dej haus cawv thiab haus dej haus cawv. Nws kuj tsis pom zoo kom siv ib tug ntau yam ntawm sausages thiab smoked nqaij, mayonnaise, ketchup. Zaub pob yuav ua rau kom cov pa roj tsim thiab ua rau Colic nyob rau hauv koj tus me nyuam. Txiv quav ntswv nyoos muaj purgative txiav txim, yog li ntawd tsis txhob xoob quav ntawm lub crumbs Nws kuj yuav tsum tau tso tseg. Khoom noj uas muaj dyes thiab preservatives, tsis tsuas pab tau tus me nyuam, tab sis lawv muaj peev xwm kuj ua mob nws. Undesirable nyob rau hauv cov khoom noj ntawm lactating niam tauj txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog txiv kab ntxwv thiab liab xim, dib, txiv lws suav, qhob noom xim kasfes.