Kev tu siab rau cov Olympic boom. Yuav ua li cas yog tus luj ntawm lub bar lib nyug

Yog hais tias koj yeej yuav tau mus ua si kev ua si tiag, yuav tsum tau yuav tsum tau xaiv qhov yog ib pab tub rog. Zoo kev cob qhia yog ua tiav tsis muaj ib tug pas nrig. Versions ntawm no plhaub muaj yog ib tug ntau ntau yam. Lawv txawv by luj, daim ntawv, cov qauv ntawm cov kho tes taw hnyav li. Kev tu siab rau ib tug bar tsim nyog tshwj xeeb mloog. Thaum xaiv cov khoom xyaum tu yus weightlifting, yuav tsum xyuam xim rau kev ua raws cai nrog rau cov tej yam kev mob ntawm nws ib ce muaj zog. Cov feem ntau yam yog Olympic bar, uas nws muaj nws tsim tshwj xeeb cov yam ntxwv.

Scope

Nyob rau hauv txhua tus neeg lub neej los txog thaum nws realizes hais tias nws yog lub sij hawm mus coj lawv lub cev kev npaj. Yuav kom ua tau zoo tau cov ntaub ntawv no koj yuav tsum muab koj tus kheej tag nrho. Olympic caj dab rau lub pas nrig muaj ntau yam zoo. Nws yog siv raws li thaum lub sij hawm lub tsev workouts, thiab ua nyob rau hauv lub cuab. Cov vultures yog siv nyob rau hauv kev sib tw. Cov khoom uas muaj ib tug loj ntawm cov nta. Yuav kom to taub npaum li cas yuav tsum luj qhov zoo lib nyug Olympic barbell, koj yuav tsum paub dab tsi yog qhov ntev thiab txoj kab uas hla ntawm cov kev ua si cov khoom haum no cov khoom.

Yog hais tias siv xws li ib tug ntau yam ntawm projectile weightlifting koj xav mus rau pob zeb tawm nyob rau hauv lub nrog, nws yuav tsum tham nrog tus kws qhia txog tej qhov nyhav thiab configuration ntawm Olympic-hom qauv hu ua, thiab feem ntau ntawm cov bar.

Tsis muaj kev ua si cov khoom muaj peev xwm tsis ua qhov yooj yim zog ce xws li lub rooj ntev zaum presses, deadlifts los yog zaum-sawv nrog ib tug barbell rau koj lub xub pwg nyom. Rau kom zoo load faib yuav tsum coj mus rau hauv tus account npaum li cas nyhav lub caj dab kav. Tom qab tag nrho, lub dag lub zog ce tsis tau khiav uncontrollably.

hom

Tag nrho cov vultures yuav tau muab faib mus rau hauv pib xyaum ua thiab kev. Grif pas nrig nyhav feem lo lus uas peb ntawm cov kev ua si cov khoom. Qhov no yog ib tug kuas, zoo thought-tawm system.

Amateur thinner ntau ntau yam thiab ua tau raws li cov uas yuav tsum tau ntawm European los yog American style. Raws li, qhov load on lawv yog tso cai rau muab tsawg. Kev cob qha cov neeg zoo li muaj ib tug thicker txoj kab uas hla. Tab sis nyob rau tib lub sij hawm thiab tus luj lawv yuav mas ntau dua.

Txais workouts nyob rau hauv tsev, tau koj tus kheej ib tug pib xyaum ua foob pob. Qhov no yuav ua rau lub ce swm.

Olympic barbells tsim rau hnyav load txwv, uas ua rau lawv universal. Thaum ncav ib tug tej yam tshwm sim neeg ua ncaj thaum ua si zoo li lub plhaub yuav ua rau kom lub load, thaum lub sij hawm pib xyaum ua versions yog tsis tau kom tau raws li qhov kev thov rau koj qhov hnyav nce.

qauv

Cov kab uas hla ntawm lub caj dab ntawm lub bar plays ib tug tseem ceeb heev luag hauj lwm nyob rau hauv kev txiav txim rau qhov tsim nyog txheem ntawm cov kev ua si cov khoom. Nws yuav ua tau European, American los yog Olympic. Qhov kev xaiv ntawm standard nyob rau hauv lub ua kis las.

Accessories rau cov American standard ntawm cov kev kawm muaj lub tes tsho txoj kab uas hla ntawm 25 hli. Qhov siab tshaj plaws hnyav uas yuav raug rho tawm los ntawm txoj kev xws khoom, nce mus txog 120 kg. Lub heaviest drives uas tej zaum yuav ntsia rau cov khoom, luj 25 kg.

Ib tug me ntsis ntau tshaj US European txheem. Tes Tsho txoj kab uas hla caj dab nce mus txog rau 30 mm. Qhov siab tshaj plaws load yog cov kev txwv ntawm 130 kg. European thiab American cov qauv no yog npaj heev dua lwm yam rau lub tsev siv. Yog hais tias peb los sib piv, peb muaj peev xwm saib ib tug tseem ceeb sib txawv. plhaub tuab yuav sib txawv.

Bar rau Olympic pas nrig tes tsho muaj ib tug tuab ntawm 50 mm. Nrog rau qhov no hom ntawm cov khoom muag txog cai rau nws los mus nce ib tug loj txaus ceeb thawj. Khoom conforming rau cov txuj no, dav siv nyob rau hauv gyms thiab kev kawm ntawm cov kev bodybuilders.

tsim

Kev tu siab rau cov Olympic barbells yuav tsum tau raws li tej yam qauv. Nws muaj peev xwm mas ib tug tshaj plaws load ntawm 600 kg. Cov khoom yog txawm peem rau nrog rau cov tsim nyog locks. Yog tsis muaj lawv, cov khoom siv nyhav 20 kg thiab nrog xauv - 25 kg. pancake tes tsho muaj zoo xws li cov designs muaj lub peev xwm los tig. Qhov no tswj teeb tis thiab load balancing thaum lub sij hawm ib tug workout.

Cov khoom tsis tig nyob rau hauv lub ob txhais tes ntawm cov kis las. Qhov no tiv thaiv kev raug mob thaum lub sij hawm txoj kev kawm. Cov khoom rau qhov siv thiab ua no ib feem ntawm lub pas nrig yog ib tug steel ntawm zoo heev zoo. Nws galvanized uas muaj raws li cov aesthetic thiab kev kawm ntawv uas yuav tsum tau. Steel rau zus tau tej cov ib tug uas sau tias 60-P-2.

Cov khoom no yog txawm peem rau nrog ib tug system xws li tus ntiv tes xoo locks. Qhov no yog ib qho ntawm feem txhim khu kev qha thiab yooj yim txoj kev rau mount uas tsis deteriorate qhov chaw ntawm lub hlau. Tag nrho ntev ntawm cov ua hauj lwm cheeb tsam ntawm lub bar muaj ib tug nqis siab tshaj cov kev nyiam thiab check tuav.

Tus txiv neej zoo li

Rau cov txiv neej thiab cov poj niam, muaj tej yam nta ntawm system tsis. Olympic hom rau cov txiv neej zoo li muaj ib tug ntev ntawm 2.2 m. Nyob rau hauv qhov chaw uas ib tug Lifter caj npab, ib lub cheeb yuav nqaim thiab nce mus txog 28 mm. Lub rooj zaum disc yog 50 mm. Qhov ntev ntawm cov ua hauj lwm hauv cheeb tsam yog sib npaug zos rau 1.32 m. Qhov no cheeb tsam yog ib tug nqis siab tshaj cov. Grif rau no qauv pas nrig yog hinged tsam pancake ntev ntawm 40 cm.

Rau cov khoom no hom tsim log uas luj 0.25; 0.5; 1.25 kg (ua nyob rau hauv daim ntawv ntawm cov chrome). Yog xav thov ntau dua luj ntawm 2.5 kg (hnyav dub), 5 kg (dawb pancakes); 10 kg (ntsuab), 15 kg (daj); 20 kg (xiav), 25 kg (liab). Tag nrho cov disks hnyav xws li los ntawm 2.5 kg tau rubberized ntug. Qhov no tso cai rau koj los txo lub suab nrov theem thaum lub sij hawm koj workout.

Cov poj niam vultures

Yuav kom paub tseeb seb npaum li cas nyhav pas nrig caj dab feem txheem, koj yuav tsum txiav txim rau leej twg yog no cov lus nug. Rau cov poj niam Movement nyob rau hauv weightlifting yog yus muaj los ntawm tsawg ceeb thawj. Cov kev ncaj ncees hauv pem teb yog tsa los ntawm hnyav nyob rau nruab nrab tsawg tshaj li 5 kg.

Cov kab uas hla ntawm cov tub ntxhais ua hauj lwm hauv cheeb tsam nyob rau hauv cov poj niam kev ntaus kis las khoom tsawg 3 hli (sib npaug zos rau 25 hli). Tsis tas li ntawd nta ib tug poj niam lib nyug Olympic barbells los ntawm xws li cov ntawm lawv cov txiv neej ntev. Grif luv luv los ntawm 15-40 cm.

Cov tsis txaus los npaj rau tej kev sib tw thiab kev mus muab lawv nrog lub sij hawm los mus koom nyob rau hauv bodybuilding.

Thaum familiarized nrog lub plhaub rau weightlifting yog ib tug Olympic barbell bar rau tus qauv, nws yog tau xaiv txoj cai kev ua si cov khoom txheem. High-zoo kev cob qhia yog tsuas tau nrog cov kev siv ntawm siab zoo uas muaj raws li tag nrho cov uas yuav tsum tau ntawm cov khoom siv. Qhov no txhob raug mob, raws li tau zoo raws li mus ua hauj lwm tawm rau tag nrho cov nqaij pawg ntau nraaj.