Kev puas siab ntsws Lyudmila Petranovskaya: biography (yees duab)

Lyudmila Petranovskaya - ib tug amazing neeg. Txawm tias muaj tseeb hais tias nws cov hom phiaj nws pom pab cov me nyuam uas niam thiab txiv, nws nyob rau hauv qhov tseeb pab ntau cov niam txiv kom to taub lub essence ntawm kev kawm ntawv thiab kom lawv muaj ib tug harmonious kev sib raug zoo nrog lawv cov me nyuam, tsis tsuas nrog lub txais tos, tab sis ua ntej thiab foremost rau lawv tus kheej. Nyob rau hauv no tsab xov xwm uas koj kawm tau txog nws biography, cov phau ntawv thiab tau ntsib nrog rau feem ntau cov tswv yim thiab kev xav hais tias nws qhia.

Lyudmila Petranovskaya: biography

Nws yug los Plaub Hlis Ntuj 20, 1967 nyob rau hauv Uzbekistan. Thawj kawm kawm, puas siab puas ntsws txoj kev kawm ntawv nyob rau hauv lub koom haum ntawm psychoanalysis, specializes nyob rau hauv tsev neeg tawm tswv yim thiab psychodrama. Nyob rau hauv 2002 nws twb muab tsub lub nqi zog ntawm cov Thawj Tswj Hwm ntawm Lavxias teb sab Federation nyob rau hauv lub tshav pob ntawm kev kawm ntawv. Nyob rau hauv 2012, Lyudmila Petranovskaya tsim ib txoj kev loj hlob lub koom haum tsev neeg qhov kev tso kawm rau me nyuam ntsuag. Lub koom haum yog ib tug pej xeem lub koom haum, uas nws lub hom phiaj - los qhia tshwj xeeb nyob rau hauv daim teb no. Rau cov kev puas siab ntsws nws tseem ceeb heev uas cov me nyuam sab laug yam tsis niam txiv, tsis tau mus rau lub nce, raws li nws yog lig txawv txav ntiaj teb no.

Nyob rau hauv dav voj voog Lyudmila Petranovskaya, uas nws cov duab yuav pom hauv qab no, tau ua lub npe hu rau nws cov phau ntawv rau rau siab ua me nyuam teeb meem. Cov ntaub ntawv no yog sau los pab tu cov niam txiv, tab sis cov niam txiv tsis txhawb cov me nyuam nrhiav tau ib tug ntau ntawm muaj nuj nqis rau lawv tus kheej.

Phau ntawv Petranovskoy

Kev kawm ntawv, cov niam txiv, kev sib raug zoo - lub voj voog ntawm cov lus nug uas tshuaj xyuas Lyudmila Petranovskaya. Cov me nyuam - lub ntsiab tseem ceeb ntawm nws phau ntawv. Cov feem nrov tej hauj lwm: "Yog hais tias ib tug me nyuam yog ib qhov nyuaj," "Yuav ua li cas yog tias", "tus me nyuam ntawm ob tsev neeg", "Rho tawm ib tug? ! Plus Ib "," The Secret yug: Symptoms nyob rau hauv tus me nyuam lub neej "," Cov chav kawm ntawv tuaj mus rau tus kws tu menyuam. "

Nyob rau hauv tas li ntawd, nws yog lj, sau ib tug ntau yam txog tej yam txawv: txog cov kev cob qhia ntawm tus kheej txoj kev loj hlob, lawv questionable usefulness thiab kev nyab xeeb ntawm cov poob plig tiam ntawm cov txuj ci tshiab, ua kom tiav nrog cov laus lub tswv yim thiab zoo li cas no txhais tau tias, lub siab ntsws burnout cov niam txiv thiab ntau lwm yam uas pab tau, cov, txiav mus rau lub ceev. Nyob rau hauv ib nyuag tsab xov xwm yuav tsis them rau tag nrho cov ua hauj lwm ntawm no zoo kawg li tus txiv neej, sib tham txog ib tug topical kev kawm, uas seb puas tsimnyog tau Lyudmila Petranovskaya. Nws yog tsis txais mus sib tham txog, tab sis nws generates ib tug ntau ntawm teeb meem.

Emotional burnout cov niam txiv

Lub syndrome ntawm burnout twb sau tseg thiab tau piav nyob rau America nyob rau hauv lub xyoo pua xeem. Nws twb ntseeg tau hais tias nws yog cov yam ntxwv rau cov neeg pab professions: kev ua hauj lwm, cov xib fwb, cov kws kho mob, thiab lwm yam ntawd yog, cov neeg uas yog lossi yuam kom ua tau nyob rau hauv ib qhov teeb meem-dependent kev sib raug zoo thaum ib tug xov tooj ntawm ntau tsis muaj zog thiab lam tau lam ua ...

Tej kev sib txuas lus tsim qhov yuav tsum tau mus pab nrhiav lossi cheerful, optimistic lub xeev hais tias, nyob rau hauv qhov tseeb, yog ib tug long-term stressful teeb meem no, kev rhuav tseg cov psyche.

Txawm li cas los, nws muab tawm hais tias rau cov niam txiv, qhov no syndrome no kuj yus. Tab sis peb tsis tau txiav txim siab los sib tham txog nws, xws li ib tug teeb meem no yog tsis kev pom zoo, thiab yog li ntawd yuav pab cov niam txiv tsis raug txais, txawm lub fact tias tag nrho cov tsev neeg yog kev txom nyem los ntawm kev nyuaj siab burnout.

Cov qib burnout

Qhov loj tshaj plaws kom to taub - lub xeev tsis tshwm sim mam li nco dheev thiab dramatically, nws yuav ua maj mam thiab maj. Thaum tus thawj theem tus neeg realizes hais tias nws yog nkees heev, tiam sis yeej tseem ua kom koj tus kheej nyob rau hauv lub ob txhais tes vim muaj ib tug txiav txim zoo ntawm cov dej num. Yog hais tias ib tug luv luv so tso cai rau koj mus xav tias ib tug surge ntawm lub dag lub zog, ces qhov teeb meem no yog suav tias yog muaj kev ruaj ntseg. Yam ntxwv nov ntawm nqaij tawv ntawm no theem - voos.

Nyob rau hauv lub thib ob theem ntawm lub tswv yim hais tias nws yog tau mus rub kuv tus kheej ua ke thiab sawv ntsug, yog hloov nyob rau hauv lub tswv yim hais tias tus dais twb tsis muaj sij hawm. Tej yam tshiab ua hauj lwm ua ib tug kev xav ntawm tag kev cia siab, los tshee qaug, kua muag, ib lub xeev ntawm apathy, tsis muaj dab tsi haum.

Nyob rau hauv lub thib peb theem, uas yog qhov loj tshaj plaws, lub deformation ntawm tus neeg pib. Nws yog tsiag ntawv los ntawm lub tswv yim tias kuv tsis yog tus phem, nws yog tag nrho hais txog lub parasites, cov me nyuam pib yuav tsum tau muaj raws li ib tug hindrance.

rau tej pab

Cov pab pawg neeg uas muaj feem yuav lub caij nplooj zeeg feem ntau niam nrog ob tug me nyuam, lub hnub nyoog sib txawv yog tsawg tshaj li tsib xyoo, cov niam txiv uas muaj ib tug me nyuam yog toog mob, cov niam uas muab tsev neeg thiab cov chaw ua hauj lwm, ib leeg-niam txiv tsev neeg, nyob qhov twg tag nrho cov teeb meem lub caij nplooj zeeg nyob rau hauv lub xub pwg nyom ntawm ib tug niam tsev, uas complex tej yam kev mob ntawm lub neej, cov tsev neeg, uas lossi muaj teeb meem ntau zaus.

Cov neeg laus uas muaj nyob rau hauv lub dhau los lawm tej dysfunctional thaum yau. Lub xub ntiag ntawm cov "timkhawv", uas yog, thaum cov me nyuam coj phem heev thaum txawv teb chaws cov neeg.

Great kev nyuaj siab yog muaj li ntawm ib tug pob me me teeb meem. Yog li ntawd, los ntawm lub sab nws nkawd hais tias yog vim li cas tsis cia li lub neej. Tab sis thaum ib tug neeg twb nkees, tej tus me tshaj plaws yuav yog vim li cas rau tsis ua hauj lwm, tsis txaus cov tshuaj tiv thaiv faults, uas generates nyob rau hauv cov lus teb rau ib tug txiav txim zoo ntawm kev txhaum, thiab qhov teeb meem no yuav zoo li ib tug vicious voj voog.

Yuav ua li cas?

Muab tshem ntawm multitasking. Koj ib yam ntawm ib lub sij hawm. Yog hais tias koj ua hauj lwm, cia lawv nyob rau hauv qhov point ib tug neeg yuav ib tug me nyuam. Yog hais tias koj yuav muab koj tus me nyuam lub sij hawm, tsis txhob yuav distracted los ntawm kev ua hauj lwm.

Tau tshem ntawm tag nrho cov hauv pliaj thiab ruaj yam. Noj hmo ce thiab dumplings, tsis peb cov tais diav thiab khoom qab zib, lub tsev tsuas yog tus tseem ceeb tshaj plaws, delegate paub tab, thov kev pab nrog lawv.

Muab tshem ntawm perfectionism. Lub siab kom zoo tag nrho nyob rau hauv txhua yam - lub shortest txoj kev uas yuav lub siab lub ntsws burnout. Nws yog ib qho tseem ceeb yuav tsum ua rau koj tus kheej uas tsis yog-zoo tagnrho, ntau kom zoo zoo thiab maj mam muab lis lawv tus kheej.

Yog hais tias koj xav tias koj twb lim heev, koj yuav tau mus rau hauv lub hwj chim-saving hom. Nws yog ib qho tseem ceeb rau tus nqi ntawm cov pw tsaug zog rau 7-8 teev. Xam seb yuav ua tsawg kawg yog 2-3 lub sij hawm ib lub lim tiam kom tau pw txaus. Feem ntau tsis tu ncua thiab noj, mus rau ib tug taug kev, haus dej haus vitamins.

Yog hais tias koj pom tej yam tshwm sim ntawm burnout los ntawm ib tug neeg hlub ib tug, nws yog ib qho tseem ceeb los txhawb nws: koos nrog kev tu, pub, muab ib lub sij hawm mus pw tsaug zog, puag, pat, coj noj tshais nyob rau hauv txaj.

Koj puas xav kawm ntxiv?

Tag nrho cov niam txiv, tam sim no los yog tsuas yog npaj yuav pib kom paub lawv tus kheej nyob rau hauv no luag hauj lwm, kuv xav kom tas nyeem cov phau ntawv sau Petranovskaya Lyudmila. Koj yuav nrhiav tau ib tug ntau pab, ib txhia tham tej yam uas yuav ua tau ntau npaum li cas yooj yim thiab yooj yim dua.

Nyob rau hauv tas li ntawd, nws yog tsim nyog los sau npe yuav ua mus rau lub nyob Psychologist magazine, qhov chaw uas nws tsis tu ncua Shares nws kev xav thiab hais txog lub tej yaam num. Nyob rau hauv lub social network "Vkontakte" yog nws kev pab pawg neeg, uas sau ib tug ntau ntawm nthuav thiab pab tau cov lus qhia txog cov kev kawm ntawv uas muab Lyudmila Petranovskaya. Psychology - lub ntsiab uas nyob rau hauv nws cov cuav yog ntau yooj yim thiab meej.

Ib tug psychologist tseg ua kev cob qhia rau cov niam txiv, nyob qhov twg koj yuav tau txais ib qho tseem ceeb cov lus qhia txog yuav ua li cas los tsa ib tug me nyuam zoo siab, tab sis tsis txhob poob rau koj tus kheej, qhov twg nrhiav tau leej niam ntawm lub dag lub zog thiab ib tug ntau ntau, nug cov lus nug ntawm lub tsheb loj thauj neeg tus kheej. Nws tuas lawv tsis tau tsuas nyob rau hauv Moscow, tiam sis kuj nyob rau hauv lwm yam loj lub zos ntawm Russia. Piv txwv li, tsis yog li ntawd ntev seminars nyob rau hauv Krasnoyarsk thiab Novosibirsk. Nws yog tseem tau mus txais on-line lectures, uas nyeem hais tias Petranovskaya Lyudmila.