Ib co ntawm ce rau qhov khoov pob

Chaw ua hauj lwm ua hauj lwm, sis tsis ncaj loads los yog cia li pluag hwj tau lub cev yuav ua kev puas cov nqaj qaum thiab coj zoo tsis xis nyob tom qab. Muaj yog ib tug khoov pob - curvature ntawm cov nqaj qaum axis, uas yog cai nyob rau hauv ib tug heev loj ib feem ntawm lub ntiaj teb no tus pej xeem. Tus kab mob nyhav yuav vam meej sai heev thiab yog ib qhov zoo tshaj plaws txoj kev uas yuav defeat nws - mus ua tus txha caj ce. Scoliosis yog zoo tom nrog lawv cov kev pab.

Tej ce yuav tsum tau pib nrog ib tug ua ntej sov-up, nyob rau hauv cov ntaub ntawv no nws yuav tsum muaj ib tug taug kev rau ib tug ob peb feeb nyob rau hauv tag nrho cov fours. Nws unloads cov nqaj qaum thiab koj yuav npaj mus rau ntxiv ce.

Ib co ntawm ce rau qhov khoov pob

1. Ib ce muaj zog "tsheb kauj vab".

Pib txoj hauj lwm: nyob tom qab, txhais tes yuav tsum tau mus raws lub cev los yog muab xauv qab nws lub taub hau. Ob Txhais Ceg ua ib tug yeej tsab ntawv tsa suab hais tias koj tau caij ib lub tsheb kauj vab. Lub sab lub theem taw saum toj no hauv pem teb, ntau dua qhov lub load rau ntawm cov nqaij mob plab. Yog li ntawd, beginners yuav ua li cas lub ce, lifting nws ob txhais taw siab saum toj no hauv pem teb.

2. Ce "txiab".

Pib txoj hauj lwm yog tib yam. Outstretched ob txhais ceg perpendicular mus rau hauv pem teb thiab nqa qho nqa tawm lawv tus ntoo khaub lig suab ntawm lub txiab hom.

Ob leeg ce ntxiv dag zog rau cov nqaij mob plab - nws muab ib tug set ntawm ce rau qhov khoov pob. Nws yog ua raws li los ntawm ce, tswj ncaj qha tom qab nqaij.

3. Ce "Floating ua kis las"

Koj yuav tsum pw rau ntawm koj lub plab thiab ua kom ncaj ob txhais ceg. Lub taub hau yuav tsum tau so rau daim ntau quav tso ob txhais tes ua ke. Lub duav rov sauv yog tsim nyog los khoov li ntawd lub fulcrum yog lub plab thiab ob txhais tes mus li ua luam dej taw.

4. Ce "nkoj"

Pib txoj hauj lwm yog tib yam. Yuav kom rub rau pem hauv ntej thiab clasped nws ob txhais tes mus nqa tawm hauv pem teb outstretched ceg caved nyob rau hauv nyob rau tib lub sij hawm nyob rau hauv lub qis rov qab. Xws li ib tug txoj hauj lwm fix rau ib tug ob peb lub vib nas this, ces rov qab mus rau tus thawj. Rov 5 lub sij hawm.

5. Pib txoj hauj lwm: dag rau nws lub plab, nws ob txhais tes tuav on mus rau lub bar gymnastic ntaiv. Ob Txhais Ceg ncab thiab coj lawv mus rau lwm yam sab, uas muaj ib tug curvature ntawm cov nqaj qaum.

koj yuav tsum tau ua raws li nram no ce nyob rau hauv ib tug sawv txoj hauj lwm. Qhov zoo tshaj plaws kev xaiv yuav yog hais tias lawv ua nyob ze rau hauv daim iav - nws yuav tsum yog tus muaj peev xwm tswj hwj tau lub cev.

6. Pib txoj hauj lwm ntsug. Tes rau lub xub pwg nyom, luj tshib thiab kom sib nrauj nyob rau hauv tes. Ua lawv yeej muab cov ntawv tsa suab. Nws yog ib qho tseem ceeb mus soj ntsuam cov qeeb pace thiab ua ib tug me me muaj pes tsawg tus ntawm repetitions.

7. Yuav kom txhim kho hwj tau lub cev zoo kawg nkaus suited zaum-sawv. Ua 8 - 9 lub sij hawm.

8. Lub complex ntawm ce rau qhov khoov pob thiab siv, thiab mus taug kev. Taug kev nyob hauv heels, nyob rau hauv uas lub ob txhais tes yog txuas mus rau lub tsev fuabtais thiab lub taub hau rau cov rov qab, taug kev nyob rau hauv cov ntiv taw thaum lub caj npab yog ncua upwards. Nws yuav tsum tau ua nyob rau hauv tas li ntawd mus rau lub yooj yim ce ntawm qhov khoov pob. Qhov no muaj xws li kuj taug kev uas muaj lifting lub duav thiab caj npab rau pem hauv ntej.

Nws yog ib qho tseem ceeb rau koj nco ntsoov ib tug ob peb cov kev cai, kev ua tau zoo ce rau tus txha nqaj:

Ua ntej, ua ntej pib ib ce muaj zog yog tsim nyog los muab qhib rau hauv chav tsev.

Secondly, tej ce mus pib nrog ib tug tsawg kawg nkaus load, ua nws maj.

Kiag li tsis dai rau lub bar - nws nquag cia li nkaum kiag cov nqaj qaum.

Tag nrho ce yuav tsum tau ua nyob rau ntawm ib tug qeeb pace los tswj cov load uas ua rau lub cev.

rau qhov khoov pob ce zoo heev pab. Raws li ib tug txoj cai, tus kws kho mob adjusts lub complex, thiab koj yuav tsum tsis txhob coj tsis muaj ib tug mus ntsib mus rau ib tug kws rau nws tus kheej-tshuaj. Nws yog ib qho tseem ceeb rau koj nco ntsoov tias ib ce yog ua kom kho thiab kom tseg yuav ua mob heev. Yog hais tias koj yuav tsis tau mus objectively ntsuam xyuas qhov teeb meem no thiab nrhiav tau cov cai txheej ce rau qhov khoov pob, tus kab mob no, ntau dua li txhim kho, yuav sai vam meej.