Hydroxycitric acid: zog. Uas muaj hydroxycitric acid

Yuav ua li cas hom ntawm ib tug poj niam ntawm 15 xyoo thiab laus dua (raws li tau zoo raws li cov txiv neej, ib yam nkaus thiab) tsis xav mus nrhiav txaus nyiam nyob rau hauv lub qhov muag ntawm tus opposite pw ua ke? Zoo, yog hais xwm yog Ameslikas muab tej txiaj ntsim kho mob thiab zoo-kuas txoj kev loj hlob daim duab. Thiab yog hais tias tsis? Nyob rau hauv xws li mob, qoj ib ce yuav pab tau, tab sis koj yuav tsum muaj willpower. Tom qab tag nrho, tsis yog txhua tus yuav ua tau koj tus kheej, ib tug hlub ib tug, tsis tu ncua ntawm cov gym thiab tsis overeat, noj mov ib tug kuas txoj kev thiab ntau lub sij hawm ib hnub twg, tab sis nyob rau hauv me me.

Qhov zoo ces, lub lag luam niaj hnub no muaj ntau ntau cov khoom thiab biologically active additives rau cov zaub mov los pab nrog ntau heev rog. Muaj pes tsawg leeg ntawm xws tshuaj tej zaum yuav nkag mus rau hauv lub loj ntawm ntau yam tshuaj thiab ntsiab. Ntawm no yog ib tug xws tivthaiv yog hydroxycitric acid (HCA).

Qhov twg pom?

Tsis paub Europeans, tab sis tau ntev lawm paub mus rau lub inhabitants ntawm cov teb chaws Asia, ib tug amazing txiv hmab txiv ntoo - Garcinia Cambodian - twb tau muab siv rau centuries cov pej xeem ntawm lub teb chaws Thaib thiab Is Nrias teb raws li ib tug pheej yig heev thiab zoo txhais tau tias ntawm qhov ceeb thawj tsis qhia. Nyob rau hauv tas li ntawd, cov neeg nyob ntawm lub South Asian lub teb chaws siv nws li ib tug tshuaj rau ntau cov kab mob. Nyob rau hauv kev, cov neeg muaj cai hais tias Garcinia tsub kom loj hlob thiab lub theem ntawm kev txaus siab nrog lub neej, thiab lub lwm tus lub ntiaj teb no.

Garcinia extract pab txoj kev metabolic dab nyob rau hauv lub cev, uas ua nyob rau hauv feem ntau poob phaus. Tej nyhuv txhawb muaj nyob rau hauv lub txiv hmab txiv ntoo hydroxycitric acid.

mechanism ntawm qhov kev txiav txim

Qhov no tshuaj cheeb qhov uas cov conversion kev ntawm zib mus rau hauv roj hlwb. Txo lub cev hnyav ntawm kev txhua hnub saib xyuas ntawm cov tshuaj, nyob rau hauv uas hydroxycitric acid yog muaj nyob rau hauv ib los yog proportions yog tiav vim peb yam tseem ceeb:

1. zhiroobrazovaniya slows tus txheej txheem ntawm qabzib.

2. Cov theem ntawm qab zib nyob rau hauv cov ntshav qab vim hais tias nws yog hloov dua siab tshiab rau hauv roj hlwb qeeb tshaj li niaj zaus. Cov no ib tug tsis qab los noj mov (glucose rau tib neeg lub cev - kev tshaib kev nqhis marker: tsawg nws yog, qhov ntau mob cov kev xav ntawm kev tshaib kev nqhis, thiab vice versa).

3. Cov ntshav qab zib siab dua li ib txwm, ua zog zus tau tej cov tshuaj hormones hais tias leeb lub metabolic dab nyob rau hauv lub cev.

Tsis tas li ntawd, raws li kev soj ntsuam ntawm ib co kuaj ntsuam xyuas, cov nyhuv ntawm hydroxycitric acid muaj ib tug stimulating nyhuv on lub oxidation txheej txheem ntawm cov nqaijrog thiab synthesizing L-carnitine (cov nuj nqi ntawm no substance - thauj fatty acids mus rau hauv mitochondria).

Tso daim ntawv thiab ntau npaum

Kws txawj ntseeg tau hais tias cov hauj lwm zoo ntawm cov txhais tau tias tsim nyog los hais lus rau yog tias txais koob tshuaj yog 250 mus rau 500 mg. Yog hais tias siv rau poob Garcinia nws tus kheej, peb yuav tsum dais nyob rau hauv lub siab hais tias cov hydroxycitric acid nyob rau hauv tus nqi ntawm cov 50-60% nyob rau hauv nws cov extract. Hais tias yog, tus xov tooj yuav tau ob npaug: 500-1000 mg rau ib hnub - qhov no yog qhov koob tshuaj Garcinia.

Nyob rau hauv thiaj li yuav tau tangible tau, cov tshuaj los yog noj tshuaj pab nrog hydroxycitric acid yuav tsum tau muab rau 2-3 lub hlis. Nws yuav tsum tau ua, los yog ua ntej ib tug noj mov los yog thaum lub sij hawm ib tug noj mov.

Feem ntau cov tuaj khoom

Nyob rau hauv lub chaw ua tshuaj ua lag luam niaj hnub no, muaj ib tug tej yam ntawv teev cov khoom uas muaj nyob rau hauv nws muaj pes tsawg leeg hydroxycitric acid nyob rau hauv ib tug muab ntim (qhov chaw ntau qhov chaw tsawg dua). Ntawm cov feem ntau nrov yuav hu ua "Garcinia forte" ( "Evalar", Russia) thiab "Tsitrimaks" ( "MeysonVitaminzInk", TEB CHAWS USA). Thawj medicament comprises ib koob tshuaj 60 mg txhua txhua ob - 250 mg ib lub ntsiab tivthaiv, uas yog hydroxycitric acid. Lub tsev muag tshuaj cov tshuaj no yog muaj rau cov tau txais kev pab nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj. Nyob rau hauv pob "Garcinia Forte" muaj 80 ntsiav tshuaj ntawm 100 mg Garcinia extract, nyob rau hauv ib lub pob "Tsitrimaks" - 90 ntsiav tshuaj ntawm 500 mg.

Lub koob ntawm cov thawj tshuaj (Lavxias teb sab ntau lawm) - .. 4 ntsiav tshuaj thoob plaws hauv lub hnub, piv txwv li, lub pob yuav kav rau 20 hnub. "Tsitrimaks" yuav tsum tau coj peb lub sij hawm ib hnub twg, ib ntsiav tshuaj (lub hnab yuav kav rau ib lub hlis).

Kev tshawb fawb thiab efficiency

Lub extract los ntawm cov txiv hmab txiv ntoo ntawm nws tus kheej thiab nws cov rind ntawm Garcinia yog dav siv nyob rau hauv pej xeem cov tshuaj (Ayurveda thiab, nyob rau hauv particular). Nws twb tau txais nrog ib tug tag nrho ntau yam ntawm heev txawv cov kab mob. Extract kho hnyuv muaj teeb meem (raws li ib tug laxative thiab mus tsim kho cov kev ua ntawm digestive dab), noj ncua sij hawm ntawm poj niam, nrog rau edema thiab rheumatism. Tsis tas li ntawd, qhov no nroj yog siv rau tshwj kom txhob plab hnyuv cua nab thiab lwm yam parasites, cov kev kho mob ntawm dysentery thiab benign qog.

Lub ntsiab nyhuv ntawm tus extract tivthaiv (hydroxycitric acid) neeg tawm tswv yim thiab kev tshawb fawb zaum tau ua positioned raws li ib tug foundations nyob rau hauv lub teb ntawm cov tshuaj yuav pab tua tau rog. Chiv, thwmsim tau ua rau tsiaj (paub kawg xya cov kev tshawb fawb uas muaj ntau tshaj li 100 xeem tsiaj). Nyob rau hauv thov hydroxycitric acid zoo thiaj li hnyav nyob rau hauv cov tib neeg nrog ib tug high degree ntawm rog tshwm sim los ntawm kev tshuaj ntsuam genetic yam, los yog los ntawm ua kom cov hypothalamus. Tsis tas li ntawd, lub txiaj ntsim ntawm kev tshawb fawb tau xaus lus hais tias thaum noj mus rau hauv GLA cai txo nyob rau hauv fatty acid synthesis thiab roj uas txhaws taus nyob rau hauv lub siab.

Contraindications

Txawm li cas los, tsis muaj nqi thiab tsis muaj contraindications rau siv Garcinia extract. Koj tsis tau coj nws cov neeg nrog ib tug neeg intolerance mus rau lub ntsiab tivthaiv ntawm cov tshuaj los yog tej yam. Hydroxycitric acid kev puas tsuaj (thiab kuj tseem ceeb!) Ua cov neeg mob kev txom nyem los ntawm cov ntshav qab zib. Tsis txhob noj cov tshuaj nrog GLA rau cev xeeb tub cov poj niam thiab niam. Yog tsis muaj kev noj kev haus nrog rau cov kws kho mob, nws yog tsis tsim nyog rau siv xws li tshuaj rau cov neeg kev txom nyem los ntawm tej kev tsis taus thiab mob ntawm lub hlwb kev ua si (nyob rau hauv particular, tus kab mob Alzheimer).

Nrog zoo saib xyuas kev noj tshuaj nrog hydroxycitric acid cov neeg mob uas ischemic plawv tus kab mob thiab arterial tawg.

phiv

Nyob rau hauv dav dav, lub sab teebmeem uas tshuaj tau provoked siab nyob rau hauv hydroxycitric acid (thiab txawm ntau li ntawd nrog tsis tshua muaj), zoo tsis muaj dab tsi yog paub. Tej zaum cov tshuaj tiv thaiv, tuag taus, tau tau cai nyob rau hauv tus txheej txheem ntawm kev tshawb fawb thiab ntau lub xyoo ntawm kev siv ntawm GCR neeg.

Txawm li cas los, manufacturers ntawm cov tshuaj qhia tias tus zoo npaum ntawm hydroxycitric acid rau yuav txo tau ntawm lub cev hnyav yog 250-500 mg. Tab sis ywj siab cov kev tshawb fawb qhia ib tug txawv tshwm sim. Yuav kom yuag poob, tus neeg yuav tsum tau noj txhua txhua hnub 1-1.2 g A nyob rau hauv xws noj tshuaj npaum cas GLA hepatotoxicity, t. E. Muaj ib tug tsis ntxim rau cov nplooj siab. Yog li ntawd txhua tus neeg siv ua ntej yuav siv ntawm xws li ib tug yeeb tshuaj yog ib yam dab tsi yuav tau xav txog.

Tseem txais thiab pub cwj pwm tsis zoo

Yuav kom ib tug twg zoo kawg thiab lub specifics uas tau txais cov tshuaj nyob ntawm qhov kev tso tawm daim ntawv no. Npaj muaj GLA yuav tsum tau coj raws li cov lus qhia rau kev siv. Tsis tas li ntawd, nws yog ib qho tseem ceeb thaum uas siv cov tshuaj mas siv rau haus dej haus thaum lub sij hawm lub hnub tsawg kawg 2.5 liters.

Ntxiv mus, tsuas kuas zaub mov guarantee npaum lag luam "qab los noj mov hluav mechanism", uas yog txaus siab nyob rau hauv xws li ib tug tivthaiv ntawm ntau cov khoom rau kom yuag raws li hydroxycitric acid.

Uas muaj ib tug yooj yim mov ntawm glycogen nyob rau hauv tib neeg lub cev? Ntawm cov hoob kawm, nyob rau hauv lub siab. Teeb liab saturation yog tau txais kev pab xwb thaum twg, raws li qhov hais tias mus, "tus warehouse yog tag nrho," piv txwv li. E. hepatic glycogen cia yog siab tshaj plaws. Yog hais tias ib tug neeg tso rau ib tug tsawg-carbohydrate noj cov zaub mov, glycogen reserves yog tsis txaus. Vim li no, peb yuav tsum tsis txhob xav tias yuav muaj tseem ceeb kev kawm rau hauv lub Garcinia cia, limiting nws tus kheej nyob rau hauv carbohydrates. Tej npaj nrog GLA nyob rau hauv muaj pes tsawg leeg yog zoo tagnrho rau cov neeg uas nws lub hwj chim yog balanced thiab tswj kom yuag.

Los yog tag nrho cov tib nws tsis yog zoo?

Hydroxycitric acid, xyuas ntawm cov hauj lwm zoo uas yog heev, heev contradictory nyob rau ib feem ntawm cov pa tshuaj, yog positioned raws li ib yam khoom uas yuav ua rau tus txheej txheem ntawm zib uptake los ntawm lub cev. Raws li ib tug tsim nyog tau, tsis txhob noog lub cev muaj roj. Nyob rau hauv qhov tseeb, tib neeg lub cev paub ntau li ntau glucose raws li nws yuav mus tsis tau. Raws li proponents ntawm cov pov thawj raws li cov tshuaj, tsis muaj teeb meem (xws li cov GLA) yog tsis muaj peev xwm mus coj zib los ntawm lub cev, nws tsis yog ib tug pre-splitting.

Manufacturers yuav sib txuas lus rau tus neeg uas lub roj burners nrog hydroxycitric acid yuav zoo nyob rau hauv tej khoom noj, tab sis nws yog pom zoo kom txhob noj chocolate, khoom qab zib thiab lwm yam delicacies. Tab sis cov tshuaj thiab noj tshuaj pab, uas muaj nyob rau hauv lawv cov muaj pes tsawg leeg ntawm GLA, yuav tshem tawm cov yees rau cov khoom qab zib thiab txo cov theem ntawm qab zib nyob rau hauv cov ntshav, thiab coj nws (glucose) los ntawm lub cev tsis muaj digestion. Los yog nws tsis yog li ntawd?

Xyuas

Ua tau, nyob rau cov teeb meem no raws li hydroxycitric acid, yog nrhiav tsis tau tej kev xyuas. Feem ntau ntawm cov kev xav - ob qho tag nrho cov zoo thiab tsis zoo - yog teem rau lub tshuaj "Garcinia forte" thiab lwm yam tshuaj uas muaj GLA.

Ib tug loj pab pawg neeg ntawm cov neeg yog txaus siab nrog npaj thiab Badami raws li hydroxycitric acid. Tab sis tsis yog txhua txhua tau mus zaum rau ntawm tej nruj kev noj haus, ib tug zoo qauv ntawm cov kev tshwm sim coj qhov chaw yuav tsum tau. Ntxiv mus, raws li cov neeg mob tau sau tseg ib feem ntawm cov khoom noj kom tsawg ua tsawg, tsis vim hais tias nws yog tsim nyog los nruj me ntsis tswj tus nqi ntawm cov servings, tab sis vim hais tias muaj npaum li cas tsawg ntshaw tshaj ua ntej.

Cov nyhuv twb tiav nyob rau hauv txawv cov neeg mob rau sij hawm sib txawv ntawm lub sij hawm. Ib tug neeg tsis pub dhau 1.5-2 lub lis piam muaj qhov zoo sib los txo lub cev hnyav, tab sis ib tug neeg pom zoo tau tom qab 3-4 lub lis piam.

Nyob rau cov nqe lus nug ntawm seb, nyob rau hauv tej khoom uas muaj hydroxycitric acid, cov lus teb yuav tau muab yooj yim heev: nyob rau hauv lub txiv hmab txiv ntoo Garcinia cambogia thiab ob peb lwm yam kab txawv txiv hmab txiv ntoo. Cov neeg mob raug kho nrog lub Extract ntawm Garcinia thiab cov tshuaj noj uas muaj GLA, tsis nyob rau hauv thiaj li yuav txo qhov hnyav, thiab kom ntxiv dag zog rau lub cev. Thiab, dhau lawm, muaj kev txhim kho ntawm kev noj qab nyob thiab lub cev nruj.

Txawm li cas los, qhov tsis zoo xyuas txog cov kev npaj los nrog hydroxycitric acid, dhau lawm, muaj ib qho chaw yuav tsum tau. Nyob rau hauv Feem ntau, peb yuav tsis tham txog tej yam loj los yog neeg tuag taus txim. Cov neeg mob hais tias cia li tsis tau txais lub nyhuv.

Thiab nyob rau hauv lub kawg?

Thiab cov no yog hais tias txhua leej txhua tus - ib tug neeg. Qhov no txhais tau tias koj yuav cuag poob phaus, kuas noj mov thiab tsis noj tej yam muaj roj burners, thiab koj yuav zaum saum ib lub zaub mov thiab nqos cov tshuaj kom txo tau qab los noj mov handfuls, tab sis ho tsis tau txais cov nyhuv (nyob rau hauv cov ntaub ntawv no - poob phaus). Li no yog tias ib tug neeg tshuaj nrog hydroxycitric acid muaj pes tsawg leeg pab mus cuag tej yam tshwm sim, nws tsis txhais hais tias cov khoom no yuav tau 100% zoo rau tag nrho cov neeg xav ua kom poob phaus. Txawm li cas los, lawv muaj ib tug cai nyob ua ib ke. Qhov ntau hais tias tus nqi ntawm cov tshuaj mus rau lub GLA txawv nyob rau hauv ib tug heev ntau yam. Tej zaum nws yuav pheej yig thiab pheej yig ntau yam ntawm cov kev pab vitamin complexes thiab noj tshuaj pab, thiab yuav kim roj burners, uas yog tsis pheej yig rau tag nrho cov tub lag luam.