Hom "tus me nyuam". Mixtures neeg xyuas

Nws yog tsis muaj daim card uas qhov zoo tshaj plaws cov khoom noj rau ib tug me nyuam yog niam cov kua mis, tab sis yog los ze zog mus rau ib nrab ntawm ib lub xyoo ntawm nws lub cev xav tau kev pab ntau cov as-ham. Qhov zoo tshaj plaws tshuaj rau qhov teeb meem no yuav complementary noj. Rau hnub tim, me nyuam mos liab mis "tus me nyuam" yog feem ntau vim ib tug ua ke ntawm zoo zoo thiab cov uas tsis muaj nqi.

Yuav ua li cas yog me nyuam mos liab cov qauv?

Yog hais tias koj txiav txim siab mus ntxias ib tug me nyuam, koj yuav tsum tau pib nrog ntxiv rau nws noj cov zaub mov juices. Nrog 5 lub hlis tej zaum yuav maj mam nkag mus rau hauv cov zaub mov khoom noj gluten-dawb cereal, txiv hmab txiv ntoo los yog zaub purees, thiab los ntawm 8 lub hlis thiab pub cov nqaij. Nyob rau tib lub sij hawm nws yog tsim nyog los muab ib tug sib tov. Nws yog ib nqi nco ntsoov tias thaum lub sij hawm lub sij hawm no nyob rau hauv tib neeg cov zaub mov kom muaj tsim, yog li ntawd koj yuav tsum tau ceev faj thaum xaiv cov khoom, thiab kom khiav ntawm tus me nyuam lub cev lo lus teb rau ib tug khoom noj khoom haus.

Qhov tiag kiv puag ncig nyob rau hauv lub kab nuv ntses me nyuam tshwm sim nyob rau hauv lub 90s. Qhov no yog vim qhov kev tso tawm ntawm ntau additives thiab niam. Nyob rau hauv cov ntaub ntawv no tsis yog ib qho kev zam thiab "tus me nyuam". Mixtures xyuas hais txog tej uas koj yuav tau yooj yim nrhiav tau, yog cov feem ntau yooj yim nyob rau hauv cov nqe lus ntawm cov zaub mov npaj txoj kev. Lawv tsis yuav tsum tau npaj ntxiv, tab sis cia li ncuav boiling dej los yog dej kub.

Yuav ua li cas sib tov muaj

Ntawm cov hoob kawm, yog ib feem ntawm tus me nyuam cov zaub mov tej zaum yuav txawv los ntawm txhua lwm yam, tab sis muaj ob peb yam yooj yim, tsis muaj dab tsi uas yuav tsis raug muab hloov thiab cov ntsiab lus yuav tsum muaj.

Casein los yog whey protein mis - yog cov proteins uas tshis los yog nyuj cov mis nyuj. Rau cov tib neeg lub cev, lawv yog cov yooj yim lub tsev cov ntaub ntawv thiab catalysts, li ntawd, lawv yog cov tseem ceeb rau cov loj hlob lub cev ntawm tus me nyuam. Qhov no as yog muaj nyob rau hauv tus me nyuam cov zaub mov "tus me nyuam" nyob rau hauv txaus kom muaj nuj nqis. Mixtures ntawm kev txheeb xyuas zoo thiab ze li ntawm tag nrho cov niam yuav tsum tau mus yuav nws rau lawv cov me nyuam.

Tsis tas li ntawd nco ntsoov tej sib tov muaj taurine, uas yog cov dawb amino acids yuav tsum tau rau lub qub kev loj hlob ntawm tus me nyuam thiab tag nrho lub paj hlwb.

Lub xub ntiag ntawm lactose los yog lactose nyob rau hauv tus me nyuam txoj kev noj haus yog tseem ceeb heev. Nws tso cai rau koj kom zoo dua assimilate poov hlau thiab hlau, uas yog nyob rau hauv lub dag lub zog ntawm cov pob txha nyob rau hauv lub neej yav tom ntej. Tsis tas li ntawd lactose nws pab zom cov zaub mov thiab yeej txhawb dej siab microflora.

Prebiotics uas yog kab mob los ntawm kab mob no kuj muaj nyob rau hauv tus me nyuam mos noj mis nyuj. Lawv normalize plob tsis so tswj muaj nuj nqi thiab ua rau kom qhov kev txiav txim ntawm lub cev txoj kev xav. A cov hmoov txhuv nplej muaj nyob rau hauv lub ntoos sib xyaw, ua ib tug tuab tag nrho cov txheem ntawm koj lub plab.

Yuav ua li cas yog cov mixtures thiab lawv cov kev siv ntawm cov kev txheeb xyuas

Xaiv, koj pib mus ntxias ib qho kuam me me, koj yuav tsum xyuam xim rau khoom noj khoom haus "tus me nyuam". Mixtures ntawm kev txheeb xyuas zoo, thiab qhov no yog kev cob cog rua tsis tau tsuas yog nrog ib tug ncaj uas tsis muaj nqi, tiam sis kuj nrog zoo heev zoo. Lub tsuas drawback yog lub deposition sib tov nyob rau hauv cov phab ntsa hauv lub raj mis. Cia li ib co, no kab nuv ntses ua kev tsis haum tshuaj, tab sis qhov no yog ib tug txhob txwm ib tug neeg tus yam ntxwv.

Ib tug sib tov ntawm "Tus me nyuam 1" cov lus teb yog tseem zoo zoo nkauj. Nws muaj peev xwm muab ib tug me nyuam mos liab, thiab tom qab rau lub hlis, koj yuav tsum tsiv mus nyob rau ib lub medley ntawm "Tus me nyuam 2".

Tam sim no, muaj ntau ntau yam sib txawv cov khoom thiab cov tshuaj rau cov me nyuam mos, tiam sis feem ntau nrov tseem tseem yog ib tug sib tov ntawm "me nyuam". Sib tov sib xyaw, xyuas uas yog zoo heev, yeej ib txwm ib tug zoo zoo, thiab thaum twg tag nrho nrog rau qhov uas tsis muaj nqi ua rau lawv tsuas irreplaceable.