Hmoov taub dag: zoo, kev puas tsuaj tej khoom vaj tse, thiab qhov zoo tshaj plaws cov zaub mov txawv

Cov neeg uas xav noj ntau li ntau tau kom raug, kev kawm thiab ua kom paub sawv daws yuav tshiab rau koj noj, tsis tau mus soj ntsuam cov khoom. Ntawm lawv, nyob rau hauv tsis ntev los no xyoo tshwj xeeb tshaj yog muaj zog txaus siab yog lub taub dag hmoov. Txawv txawv ntxoov ntxoo hais tias nws muab lub tais, cov thawj saj - tag nrho cov no ua rau cov neeg noj ib los ze zog saib cov khoom muaj.

Pumpkin hmoov: cov kev pab cuam thiab harms

Hais txog qhov kev zaub rau ib ntev lub sij hawm thiab ib tug ntau rau hais tias ib tug ntau ntawm cov zoo. Tab sis cov hmoov nplej tawm ntawm nws - nws yog ib yam dab tsi tshiab thiab txawv txawv. Ua ntej ntawm tag nrho cov, hmoov yog tsim los ntawm cov noob taub dag, thiab tsis los ntawm lub pulp thiab tev, raws li muaj ntau yam xav. Raws li, tag nrho cov ntawm cov kev pab cuam uas yuav coj lub noob, thiab cov khoom mus tawm ntawm lawv. Ib tug ntau ntawm nws.

1. Tus noj mov muaj ib tug kuj tsis tshua muaj cov amino acid yog arginine. Dhau li ntawm tus fact tias nws yog siv nyob rau hauv cov kev ua si kev noj haus, vim hais tias nws txhawb nqa lub ceev ceev build-up ntawm cov leeg loj, arginine tsim ncig ntawm cov ntshav nyob rau hauv lub plab mog, uas nyob rau hauv lem, tsub kom lub potency.
2. Pumpkin hmoov kuj muaj Glutamine, glycine, valine, phenylalanine, isoleucine - amino acids, ntxiv zog rau lub cim xeeb, restores lub cev thiab yuav ntxiv zog rau lub paj hlwb.
3. Cov tag nrho txoj yog muaj nyob rau hauv lub noj mov cov zaub mov thiab vitamins yog ib tug haib thiab zoo prophylactic tiv thaiv mob ntshav qab zib thiab anemia.
4. Taub dag noob thiab hmoov los ntawm lawv muaj ib tug muaj zog antiparasitic los.
5. Therapeutic nyhuv - tsis tsuas yog rau cov uas prized taub dag hmoov. Nws daim ntawv thov nyob rau hauv tshuaj pleev ib ce cia li invaluable: nws yuav ntxiv zog rau cov rau tes thiab plaub hau, rejuvenates ntawm daim tawv nqaij, ntse resists cov tsos ntawm lub ntsej muag wrinkles. Qhov ncauj qhov ntswg los ntawm taub dag hmoov yog cov zoo tshaj plaws nyob rau hauv sib ntaus tawm tsam laus.

Thiab qhov no yog tsis tag nrho daim ntawv teev txoj kev nyob rau hauv uas taub dag hmoov yuav muaj ib tug txhawb los yog txawm tias ib tug zoo nyhuv. Lub plawv tus kab mob, atherosclerosis, raum tus kab mob thiab lub siab - tag nrho cov teeb meem nws yuav muab ntau yam pauv loj pab.

Cov kev ceev faj rau lub taub dag hmoov yuav tsum tau coj tsuas yog rau cov neeg uas muaj ib tug neeg intolerance mus rau lub zaub thiab plab hnyuv dab tsi thaiv.

Nco ntsoov tias txhua tus uas tau raug kuaj hmoov taub dag, xyuas tshuav nkaus benevolent. Thiab lawv hais txog rau ob leeg nws lig los thiab palatability ntawm cov khoom noj nrog nws koom tes.

pab porridge

Nws yog siv nyob rau hauv yuav luag ib taub dag hmoov. Zaub mov txawv, rau qhov cov yuav tsum tau mus muab nws nrog lwm hom ntawm hmoov, tiam sis tsis nyob rau hauv cov ntaub ntawv no. Qhov no porridge yog zoo heev rau tiv cov me nyuam los yog cov neeg recovering los ntawm qhib phais los yog mob hnyav: cov proteins muaj nyob rau hauv cov hmoov nplej, tawg yuav luag tag thiab yooj yim absorbed.

Npaj porridge yog heev yooj yim: hau dej los yog mis nyuj, yog poured mus rau hauv ib lub kua noj mov nyob rau hauv ib nrab thiab nrog si nyhav stirring, boil rau tsis muaj ntev li ob feeb. Yuav kom txhim kho txoj kev ntxias tau tais diav koj yuav tau ntxiv tus cocoa, qhuav txiv hmab txiv ntoo (apricots, raisins, prunes), zib ntab los yog yogurt.

Fancy burgers

Lenten ntawv qhia zaub mov feem ntau bewilders txawm tej housewives los ntawm nqaij yog feem ntau tsev neeg tsis kam mus ua hauj lwm. Ntawm no, ntau yam pauv loj pab yuav hmoov txhuv taub dag. Kev lom zem fact: nyob rau hauv ua ke nrog nrog zaub ntug hauv paus tais muab nws ib tug cov lus hais smoked aroma. Nws yuav tsum tau ob tug hauv paus loj loj. Lawv zom nqaij li; Yog hais tias ib yam nkaus thiab tus hluas carrots, puree maj mam nyem qhov kua txiv yog zoo dua rau burgers yog tsis tsoo. Nws yog tov nrog rau ob lub khob ntawm taub dag hmoov, beam finely-finely tws tshuaj ntsuab, qej clove thiab sagging nyiam txuj lom. Ntxiv tej yam ua yog txwm: molded patties thiab kib mus rau ib tug zoo golden. Vim hais tias lawv yog es kaw ntom nti, qab los noj mov lawv nrog ib co ntses los yog tus hluas zaub.

qab casserole

Kev tu mums kuj yog ib tug pab tau heev hmoov taub dag: nws yog tau mus ua noj ib tug qab thiab zoo noj qab zib. Vim nws yuav tsum tau tsev cheese uas tsis muaj roj (los yog muaj roj-dawb thiab puas) nyob rau hauv lub xov tooj ntawm phaus, qe dawb thiab taub dag hmoov, kom tau ib co tsi ua khob noom cookie. Nyob rau hauv ib tug ntau ntawm cov kua crumble, koj muaj peev xwm ncuav lub steamed raisins, Nkij los txuam rau qhov saj ntawm cinnamon los yog vanilla - no nws tag nrho cov nyob rau koj tus kheej saj thiab ua noj lub tswv yim. Lub loj yog faib nyob rau hauv daim ntawv rau ci, yog lubricated los ntawm saum toj no ntaus nkaub qe, melted butter los yog qaub cream - thiab nyob rau hauv lub cub tawg. Casserole yuav ceev, tab sis tsis qhuav, thiab yog noj los ntawm cov me nyuam yuav luag tawm ntawm lub qhov cub.

Austrian ncuav mog qab zib

Yog xav tau ib tug natural delicacy, tsis yog ib tug simulation, nws yog tsim nyog taub dag hmoov, nws muaj peev xwm yeej tsis tau hloov. Cov nqaijrog yog cov plaub tov khoom qe yog coj tuaj rau lub pheej peaks thiab ib tug ib nrab khob ntawm qab zib. Nkaub qe pounded nrog ib nrab ntawm cov muaj nuj nqis. Nyob rau hauv lub tais ntawm sifted hmoov (ob tsom iav), ib tug diav ntawm ci hmoov, cinnamon (Yog hais tias koj nyiam) thiab vanillin. Koj muaj peev xwm ncuav diav Roma yog kev kawm. Cov khoom xyaw qhuav thawj kneaded nrog lub qe, ces lawv ua tib zoo protein ua npuas ncauj yog txhaj. Lub khob noom cookie puv tsis dhau impressive: tsis muaj kev zoo nkauj, tsis muaj uniformity nrog rau kev hwm mus proteins. Tab sis qhov no yuav tsum tsis txhob yuav tsis meej pem: lub saj thiab zoo ntawm khoom qab zib, qhov no muaj tseeb tsis muaj feem xyuam. Lub khob noom cookie yog kis tau mus rau ib tug greased daim ntawv no, theem thiab ci rau ib nrab ib teev, kom txog thaum lub ntsis yog them nrog ib tug tus Golden xim av. Cool ncuav mog qab zib yuav tsum tau ncaj qha mus rau hauv daim ntawv. Ua ntej koj yuav hu rau cov neeg mus sim, yuav tsum kho pritrusit hmoov qab zib los yog ncuav lub glaze.

qab ncuav qab zib

Txawm muaj cov creation ntawm qhov ntau pa hom ci hmoov yuav tsum tau mus sib tov nrog ib tug me ntsis taub dag. Yog li ntawd ntev li lub goodies yog muab, tsis cherstveya, thiab muaj ntau lush. Nyob rau hauv cov ntaub ntawv no, Txawm li cas los, peb yuav tsum tau sib npaug zos tagnrho - thiab ib khob ntawm ib tug thiab lwm yam. Polpachki (85 g) ntawm ib cov roj softens thiab ces yog av nrog qab zib (3/4 khob). Ces ntxiv taub dag hmoov ntxiv 75 ml ntawm dej thiab lub Cheebtsam tau kneaded. Nram qab no yog cov nplej, ua ke nrog ib tug pinch ntawm vanilla, cinnamon thiab ib tug modicum ntawm peb diav ntawm dej qab zib. Tag nrho kneaded dua, sprinkled peeled taub dag noob, lub khob noom cookie yog dov tawm mus rau hauv lub reservoir ntawm uas cov iav txiav tawm voj voog. Lawv muaj tso tawm rau prostelennomu parchment ci daim ntawv thiab muab tso rau hauv lub qhov cub rau kaum tsib feeb.

txiv tsawb ncuav muffins

Rau lawv, nyob rau hauv tib lub tais, koj yuav tsum mus cuag ib tug qe, ib khob ntawm mis nyuj, ib pawg ntawm cov zaub roj, vanilla, piam thaj thiab ib nrab ib khob ntawm hmoov zom tsawb (hais txog ib tug thib peb ntawm ib tug kilogram). Nyob rau hauv lwm lub tais mix taub dag hmoov (khob), nplej (ob tsom iav yuav tsum ntxhib sib tsoo) thiab ib tug loj dej qab zib diav diav baking hmoov. Tom ntej no, lub ob masses ua ke, kneaded thiab lub khob noom cookie yog poured mus rau hauv molds. Nyob ntawm seb lawv loj yuav ci buns los ntawm 15 mus rau 30 feeb.