Hiav txwv luav - cov ntses los ntawm cov dej hiav txwv Pacific

Tubrog nkoj ntses tau ntev tau menyuam ua noj European lub teb chaws, vim nws yog tej txiaj ntsim nrog yooj yim digestible protein, cov vitamins E, A thiab D, micro- thiab macrocells, thiab fatty acids, uas muaj peev xwm ntawm tej ntshav roj ntau ntau. Heev nrov nyob rau tib lub sij hawm nyiam lub hiav txwv luav - ntses mus txog ob meters, nrog tuab nqaij dawb thiab tseem ceeb roj, siv nyob rau hauv cov tshuaj.

Nyob rau hauv feem ntau tus neeg mob nyob rau hauv supermarkets yuav pom cov khoom nyob rau hauv frozen daim ntawv no, thaum, nyob rau hauv cov ntaub ntawv ntawm rov khov ntses loses nws tus nqi noj haus thiab palatability. Yog li ntawd, thaum yuav ib lub bearded foob tsis muaj fillet, zoo dua cia nws ua ib tug tag nrho noog, ib tug txiav yuav tsis ntev ntev. Nyob rau hauv cov ntaub ntawv no, lub qhov muag ntawm ntses yuav tsum ci iab thiab pob tshab, thiab lub gills - liab thiab tag kaw.

Vim hais tias cov hiav txwv luav (ntses kuj yog nyob rau hauv dej tsis qab ntsev reservoirs) yog tsis tsuas ib tug high zaub mov muaj, tab sis kuj kho thaj, nws yog ib tug tseem ceeb khoom nyob rau hauv ua noj ua haus, yog li ntawd muaj ntau yam zaub mov txawv rau nws hnub no. Xav txog qhov sawv daws yuav hais tias yog feem ntau siv nyob rau hauv chav ua mov ntawm ntau lub teb chaws.

1. Ci ntses luav (Lavxias teb sab cuisine)

Cov khoom xyaw: ib nrab ib tug kilo ntawm ntses, ob dia ntawm txiv roj roj, ib diav ntawm curry, ib tug zaub ntug hauv paus, ib tug dib, tsib caug grams ntawm cov txiv ntseej, ob radishes, tshuaj ntsuab, ntsev thiab tej txuj lom.

Huv thiab hnyiab ntses yuav tsum tshiav sib tov ntawm ntsev thiab curry roj, muab tso rau hauv siav ntawv ci thiab ci nyob rau hauv ib qhov cub nyob rau high school kub rau ib nrab ib teev. Npaj bearded foob tshem tawm thiab them nrog ntawv ci li hais tias nws mus txog.

Meanwhile, carrots txiav qwj los ntawm qos liab thiab dib - paj buds, tau cov txiv ntseej txiav mus rau hauv ib ncig. Cov ntses yuav tsum tau muab tso rau hauv ib tug loj platter thiab garnish nrog tau cov txiv ntseej, zaub ntug hauv paus qwj, paj, cucumbers thiab radishes, raws li zoo raws li sprigs ntawm greenery.

2. Hiav txwv luav - ntses ntses

Cov khoom xyaw: ib tug kilo ntawm ntses, ib khob ntawm pomegranate kua txiv thiab broth, ib tug loj dos, plaub cloves ntawm qej, ib tug kua txob, ib tug diav ntawm soob muab tshuaj txhuam, ib nrab ib khob ntawm neeg, zaub roj, ntsev, txuj lom thiab hmoov.

Cov ntses no yog ntxuav, ntxuav thiab obsushivayut, ces txiav mus rau hauv daim ntawm medium-qhov loj qhov me, dov nyob rau hauv hmoov thiab kib. Crushed ceev, tws dos, paprika, cov qij, soob muab tshuaj txhuam, broth thiab pomegranate kua txiv yog tov thiab muab tso rau hauv qhov hluav taws kub rau rhaub. Thaum tus ntses boils, nws ntxiv bearded thiab stew rau kaum feeb. Raws li ib tug garnish rau no tais yog zoo meej mov.

3. Hiav txwv luav - os mus rau lub lauj kaub

Cov khoom xyaw: ob steaks ntawm ntses, ob dos, ob qos yaj ywm, ib tug zaub ntug hauv paus, ib tug hnav ntawm ntsuab dos, zaub txhwb qaib thiab dill, ib puas grams ntawm cheese, tsib caug grams ntawm butter, ib dia kua oyster, plaub caug grams ntawm txiv roj roj, ib tug txiv qaub ib nrab, ntsev thiab kua txob.

Steaks yuav tsum tau txiav los ntawm cov nqaj qaum thiab cov pob txha thiab tsuav lawv nyob rau hauv me me plaub fab. Carrots thiab dos txiav mus rau hauv me me cubes, ntxiv mus rau tag nrho cov tshuaj ntsuab nyob rau hauv ib Rev thiab txiav nws nyob rau hauv ib nrab, thaum lub sij hawm tsawg dua yog av thiab tov nws nrog dos, ywg kua txiv ntawm ib nrab ib tug txiv qaub. Cheese txiav mus rau hauv cubes.

Tam sim no koj yuav tau npaj lub txhaws. Ua li no nyob rau hauv ib lub tais ncuav lub txiv roj roj thiab cov ntses, ntxiv kua txob thiab tawm rau ib ob peb feeb.

Cov huam yog muab tso rau cov ntses nyob rau hauv nws - ib tug ob peb daim ntawm cheese, xya Peppercorns, pw rau sab saum toj ntawm ib nrab tws dos thiab tshuaj ntsuab, carrots, qos yaj ywm, butter, thiab lwm yam - lub seem cheese, thiab txhua yam yog sau nrog tus npaj ntses thiab muab tso rau hauv qhov cub.

Nco ntsoov, lub hiav txwv luav (ntses, hauv daim ntawv qhia uas peb twb paub) yog tsis tsuas zoo saj, tab sis kuj yog ib tug nqi loj, raws li nws muaj txhawb rau cov kev tiv thaiv ntawm cov kab mob ntau.