Georgian suluguni: cov kev pab cuam thiab harms ntawm fermented mis nyuj

Caucasian chav ua noj tej fermented mis nyuj cov khoom, uas muaj high zaub mov muaj nqis thiab pab tau cov khoom. Piv txwv li, ib tug yuav tsum cwj pwm ntawm tej Georgian lub rooj yog tsib cheese suluguni. Cov kev pab cuam thiab harms ntawm cov tais diav tau ntev txhawj xeeb txog lub minds ntawm noob neej. Salty tsw qaub mis nyuj delicacy paub deb sab nraum lub teb chaws.

Peb countrymen zoo siab hlo nqus cov khoom no yog siv los mus npaj hearty noj mov. Muaj tseeb ntau lub kiv cua ntawm Caucasian cheese xav nyob rau hauv cov nqe lus nug ntawm lub zog muaj nqis thiab lub biochemical muaj pes tsawg leeg ntawm xws nto moo khoom. Los ntawm cov ntaub ntawv uas koj sau ib tug ntau ntawm cov tseem ceeb thiab tuav ntaub ntawv.

Ib me ntsis txog cov tsoos lawm technology

Rau lub chaw ua khoom ntawm high-zoo khoom yuav tsum tau tsuas tag nrho nyuj cov mis nyuj nyob rau hauv loj tagnrho (nyuj, tshis, yaj), cov kab lig rau ferment, saline los yog txiv hmab kua txiv. Ripening lub cheese nyob rau hauv tshwj xeeb dej-tawv (rhawv zeb) nyob rau hauv ib tej lub sij hawm. Ntuj kho tsis muaj xim dag los yog preservatives. Nyob rau hauv lub rhawv koj yuav saib tau suluguni dawb, daj thiab nplaum ntxoov.

Tsib cheese muaj ib tug tuab qauv, me, me ntsis ntsev tsw thiab ib tug ntsim aroma. Nplaim cov fawm kib khoom tsis muaj graphics. Ib hom suluguni ib tug "pigtail" - nyias braided strands raug kev haus luam yeeb. Xws li ib tug khoom yog muab ntev thiab zoo dua tso tsheb thauj mus los.

Muaj ntau housewives ua suluguni tswj nyob rau hauv tsev, muab ib tug hwv. Qaub mis nyuj tais yog siv raws li nws tus kheej-starters, thiab nws yog los xam lav, cov ntsaws rau ncuav, kib nrog noob hnav noob. Nyob rau hauv txhua txhais heev pab tau cov khoom tau, uas lub cev nyob rau hauv lub nco mineral Cheebtsam thiab vitamins.

Los ntawm lub cev

Brine suluguni, cov kev pab thiab raug mob uas tau hais ntau ntau zaus tau kawm los ntawm kws tshawb fawb, yog enriched nrog protein tebchaw thiab cov amino acids. Nws yog lub npe hu hais tias cov tshuaj yog kev koom tes nyob rau hauv lub lwm thiab kev tsim kho ntawm peb lub hlwb, ntaub so ntswg thiab cov leeg. Vim li no, ib tug tua li siab vegetarians. Nws txig xyoo tsiaj protein, zom zoo thiab muaj ib tug kho nyhuv on lub digestive system.

Amino acids muaj nyob rau hauv lub Georgian cheese, pab mus rau zus tau tej cov hemoglobin, txhim kho mov ntawm oxygen mus rau lub nruab nrog cev, txhim khu party defenses thiab tiv thaiv kom txhob loj hlob ntawm lub plawv pathologies. Nws yuav tsum tau muab sau tseg hais tias suluguni - ib qhov chaw ntawm tseem ceeb cov vitamins, nrog rau Retinol (vitamin A), nicotinic acid (vitamin B3) Riboflavin (vitamin B2). Muaj pes tsawg leeg muaj xws li ascorbate, tocopherol (vitamin E), calciferol (vitamin D).

Lub xub ntiag ntawm cov Cheebtsam muaj ib tug zoo ntxim rau cov hlab ntsha, epithelial ntaub so ntswg, lub thyroid caj pas thiab lub tsev me nyuam muaj nuj nqi. Kws txawj ntseeg tau qhia suluguni pub cov me nyuam yaus. Tsis puas tsuaj mis nyuj cov poj niam nyob rau hauv txoj hauj lwm nyob rau hauv cov feedstock raws li ib tug pab pawg neeg ntawm cov zaub mov (calcium, sodium, magnesium, phosphorus).

Nyob rau cov kev piam sij ntawm

Cov neeg uas muaj intolerance rau mis nyuj protein yuav tsum tau kiag li cais los ntawm cov khoom noj suluguni. Cov kev pab cuam thiab harms ntawm cov khoom yog ncaj qha nyob rau ib tug neeg physiological indicators. Ua ntej yuav siv, koj yuav tsum noj cov tshuaj no mus rau hauv tus account. Tsis txhob feem toom rau cov neeg uas muaj ntau heev luj, vim hais tias cov khoom no yog heev greasy.

Nyob rau hauv me me koob tshuaj txig satisfies kev tshaib kev nqhis, sai sai saturates. Nws yuav tsum tau muab sau tseg hais tias haus luam yeeb cheese yog txhob nyob rau hauv cov neeg mob uas hnyuv kab mob. Txhua leej txhua tus lwm tus yog pom zoo kom siv cov Georgian tsiab peb caug hu ua suluguni. Nws nqi nyob rau hauv lub cheeb tsam thiab yog hom twg los ntawm 250 mus rau 300 rubles.

noj haus Information

Nutritionists hais txog cov khoom raws li ib tug cheese nrog ib tug tsawg kawg nkaus calorie thiab high zaub mov muaj nqis. 100 grams suluguni txog 286 calories. Yog hais tias koj siv nws nyob rau hauv thawj ib nrab ntawm lub hnub nyob rau hauv lub taub txua ntau, cov mob rau cov nuj nqis yuav tsis tau. Nyob rau hauv tas li ntawd, koj ua rau lub hnub mov tseem ceeb tshuaj ntsiab thiab tau zoo siab kawg.

Suluguni Ua noj ua haus nyob rau hauv tsev

Lub classic version ntawm rennet cheese brine recreate koj tus kheej yog ib qho yooj yim. Tshwj xeeb technology thiab kev txawj ntse yog yuav tsum tau. yuav tsum npaj kom txhij nyob rau hauv lub chav ua noj nyob rau tom kawg yog cua thiab noj qab nyob zoo khoom noj siv mis. Peb piav qhia txog daim ntawv qhia:

• Liter roj tag nrho cov mis nyuj.
• Kilogram ntawm tej yam ntuj tso cheese.
• Peb nqaij qaib qe.
• Ib puas grams ntawm butter.
• Ntsev rau koj los.

Kev npaj suluguni - ib tug ntev txoj kev uas yuav tsum tau ua siab ntev thiab kev txawj. Ua ntej ntawm tag nrho cov muab cov mis nyuj rau rhaub, muab nws nrog cheese. Cov sib tov yuav tsum tsis pub dhau ib teev tuav nyob rau hluav taws, tsis nco qab zaj. Txias me ntsis thiab lim.

Ottsezhenny "cev nqaij daim tawv" los mus sib tov nrog cov qe, butter thiab ntsev. Boil rau 10 feeb. Thaum cov qhov tso zis peb tau txais ib tug homogeneous elastic loj, uas yog muab tso rau hauv ib lub sib sib zog nqus tais, greased. Ntxawm rau peb teev nyob rau hauv refrigerating chamber. Ntawm no yog ib tug natural muab suluguni. Cov kev pab cuam thiab harms ntawm no fermented mis nyuj cov khoom kom huv si researched thiab lub sij hawm-mus soj ntsuam. Bon Appetit!