Feem ntau cov zoo vitamins: yuav ua li cas tsis ua kom ib tug yuam kev nyob rau hauv kev xaiv?

Kom cov zaub mov siav los ntawm tshiab thiab tej yam ntuj tso khoom, ntawm chav kawm, nplua nuj nyob rau hauv cov vitamins. Tab sis tau txais lawv tag nrho ib hnub ib zaug nrog ib tug noj mov nws yog tsis yooj yim sua - nws yuav tsum tau noj heev. Yog li ntawd cov kws kho mob ib ncig ntawm lub ntiaj teb no tau ntev pom zoo hais tias ib lub chav kawm ntawm cov vitamins ob peb zaug ib xyoos yog qhia rau txhua leej txhua tus.

Siv lawv nyob rau txhua lub sij hawm, tab sis muaj tej lub sij hawm thaum nws yog feem ntau yam. Qhov no, ntawm chav kawm, caij nplooj ntoos hlav thiab lub caij ntuj no. Xaiv lub feem ntau zoo vitamins nyuaj heev. Rau lub hom phiaj no peb ua tib zoo kawm txog cov muaj pes tsawg leeg thiab ntau npaum ntawm cov khoom xyaw rau hauv lub ntim, nyeem cov kev txheeb xyuas ntawm cov neeg uas muaj npaum li cas xws tshuaj.

Feem ntau nws yog nyob rau hauv tus kws kho mob cov neeg paub hais tias muaj yog ib tug yuav tsum tau pib noj tej vitamin complexes. Nyob rau hauv cov ntaub ntawv no, lo lus uas peb tej zaum yuav sib txawv heev. Tom qab xaiv ntawm ib tug muag tshuaj ntawm cov tshuaj yog cov loj loj. Koj tus kheej kom to taub dab tsi zoo tshaj vitamins yog tsis ib txwm tau. Koj muaj peev xwm coj cov kev pab los ntawm lub chaw muag tshuaj los yog nug rau ib tug tshuaj los ntawm ib tug kws kho mob. Ces kav ntev thiab mob nrhiav qhov tseeb ntim ntawm vitamin npaj.

Txaus thov vitamin complexes xws li "Vitrum", "cov tsiaj ntawv", "Aktival". Lawv tag nrho cov muaj ntau zaug mas dej-soluble vitamins. Tsis ntev los no sai sai absorbed ntawm lub cev, tiam sis maj mam tshwm sim. Nws tej zaum hawv ua phem rau hypervitaminosis, yog hais tias tus ntau npaum twb tsis ua raws li. Tom qab saib cov muaj pes tsawg leeg, nws yuav pom tias lub ntsiab lus ntawm ib co ntawm cov yam tsawg txaus, li ntawd, yog tsis zoo li cov tshuaj - feem ntau zoo vitamins. Tab sis cov tshuaj "Supradin" nplua nuj nyob rau hauv roj-soluble vitamins, uas yog npaum li cas zoo dua rau lub cev.

Cov me nyuam yuav mus rau tib lub pab pawg neeg, uas tshwj xeeb tshaj yog xav tau ib tug qhov nyiaj ntawm cov vitamins thiab minerals. Tu siab, muaj ntau yam cov me nyuam tsis xav noj noj qab nyob zoo khoom noj khoom haus, li no kom txhob muaj cov yuav ua rau muaj tsawg ntawm cov tsim nyog tshuaj. Yog vim li cas koj yuav tsum tau periodically mus muab lawv cov zoo tshaj plaws vitamins rau cov me nyuam. Raws li ntau, cov no yog cov ntau yam ntawm txoj kev npaj ntawm Vision. Lawv tsis tsuas yog dag zog rau lub cev ntawm tus me nyuam, tab sis kuj pab mus rau lub cev thiab kev puas hlwb txoj kev loj hlob.

Muaj cov khoom ntawm lub tuam txhab rau ntau tshaj 12 xyoo. Lawv yeej qhov kev ntseeg siab thiab kev hlub ntawm cov niam txiv ntawm cov me nyuam los ntawm ib ncig lub ntiaj teb no. Cov chaw tsim tshuaj paus neeg pab leg ntaubntawv hais tias nws yog ua tau rau txawm tiv thaiv cov kev loj hlob ntawm tus me nyuam txoj kev tiv nyob rau hauv lub neej yav tom ntej tom qab lub periodic noj cov tshuaj no. Koj muaj peev xwm xaiv tej haum vitamin complex, piv txwv li, Lifepac Junior Nco Loj, uas txhawb nqa cov tsim ntawm lub cev pob txha nyob rau hauv cov me nyuam laus tshaj 6 xyoo. Tom qab kev kawm nws, koj muaj peev xwm hais tau tias qhov no yog qhov nicest cov me nyuam vitamins niaj hnub no.

Yuav ua li cas yog qhov zoo tshaj plaws vitamins nyob rau hauv lub ntiaj teb no? Yuav kom teb tau lo lus nug no, thiab xaiv cov uas tsim nyog cov khoom ntsiab lus yuav tsum tau soj ntsuam nyob rau hauv qhov kev npaj ntawm ib qho tseem ceeb cov vitamins - C, pab pawg neeg B (nyob rau hauv particular B1, B3, B6), vitamin D. Lawv rightfully nyob ib leading txoj hauj lwm ntawm cov lwm leej lwm tus vim nws cov cim qualities thiab ib cov kev pab cuam rau lub cev.

Xaiv lub feem ntau zoo vitamins yuav tsum ceev faj, ua tib zoo kawm lawv muaj pes tsawg leeg thiab contraindications rau siv.