Muaj ntau ntawm peb zoo li xam lav thiab raws li ib tug nyias muaj nyias ib lub tais, thiab raws li khoom noj txom ncauj mus rau lub ntsiab kev kawm. Ua nrog cov tshiab, raws caij nyoog zaub, lawv yog incredibly noj thiab tsawg-calorie. Nrog ib tug ntau yam ntawm cov zaub mov txawv thiab khoom xyaw uas muaj nyob hauv lawv, koj yuav tau kho xam lav tsev neeg thiab cov phooj ywg tsis tau tsuas yog nyob rau hauv lub kub lub caij, tab sis kuj nyob rau hauv lub caij ntuj no. Nyias yuav ua tau ib daim tais, xws li ib tug zoo-nyiam "Olivier", thiab kev noj haus, formulating nws los ntawm tshuaj ntsuab, uas tsis yog-nplawv zaub thiab lub caij nrog txiv qaub mix nrog balsamic vinegar. Nyias hmoov sib tov yuav ua tau sov so, hearty - nqaij, ntses los yog cheese, txiv hmab txiv ntoo, lub teeb. Piv txwv li, lub calorific nqi ntawm cov Greek nyias yog heev me me, raws li nws muaj xwb ntawm zaub thiab cheese. Nyob rau hauv cov ntaub ntawv no, muaj ntau ntau txoj kev los txo nws lub zog tus nqi mus rau ib tug tsawg kawg nkaus.
Greek cov zaub xam lav, calorie thiab classic daim ntawv qhia
Mus hnov tus mus ob peb vas ntawm tshav ntuj tim Nkij teb chaws, koj tsis tas yuav mus rau ib txoj kev taug. Npaj koj tus kheej Greek nyias, thiab cov saj ntawm tshiab zaub, lub teeb cheese, lub aroma ntawm txiv roj roj thiab tshuaj ntsuab yuav coj koj mus rau ntau kilometers ntawm koj lub tsev. Ua no nyias tsis yog cia li tsuav thiab muab cov khoom xyaw uas teev nyob rau hauv daim ntawv qhia, tab sis kuj yuav npaj ib tug zoo hnav khaub ncaws nws, ntawm daim card uas koj yuav nrhiav tau hauv qab no. Greek nyias Calorie yog tseem me me thiab yog hais txog 200 kcal ib pab, nyob rau hauv cov nqe lus ntawm nws yooj yim daim ntawv qhia. Vim li no cov fact, no tais yuav them taus, txawm tias cov neeg uas dieting. Tam sim no koj nyob nraum npaj mus ua noj. Peb yuav tsum tau:
- 150 c "Feta" cheese;
- 4 nruab nrab txiv lws suav, tws daim;
- 1 dib, txiav mus rau hauv slices (tsis muaj yuav tsum tau dhas);
- 1 loj dos liab, txiav mus rau hauv nyias slices;
- ib nrab ntawm tswb kua txob liab thiab ntsuab xim, txiav ib tug ib nrab-lub vajvoog;
- 2 heaping dia capers (tsis muaj kuj yuav qab, muab cov rarity muaj);
- 1 me nyuam diav av oregano;
- 15-20 dub cov txiv ntseej (dua li uas ib tug pob txha, tab sis yuav ua tsis tau);
- me ntsis crackers;
- ib tug ob peb ib dia ntawm qhov zoo tshaj plaws txiv roj roj, txiv qaub kua txiv, qhuav mint thiab ntsev mus saj.
Siv ib tug loj sib sib zog nqus tais thiab nyias qhov chaw lub pre-muab faib mus rau hauv cubes cheese, txiv lws suav, dib, kua txob thiab dos. Ces ntxiv tau cov txiv ntseej thiab capers (yeem). Sprinkle nrog oregano, ncuav ib ob peb ntawm dia txiv roj roj thiab txiv qaub kua txiv raws li koj saj (koj muaj peev xwm hloov liab wine vinegar). Garnish nrog croutons. Npaj pab lwm tus. Tsis txhob hnov qab mus ua hauj lwm nrog ib tug ob peb slices ntawm tshiab khob cij uas yog li ntawd qab mus khaws cov seem hnav khaub ncaws. Nws yog ib qho tseem ceeb rau koj nco ntsoov tias tom qab rau qhov sib ntxiv ntawm cov roj tag nrho cov khoom xyaw yuav tsum kom huv si tov nrog txhua lwm yam, vim hais tias nws nyhav los khom rau hauv qab ntawm ib qho tais thiab saj ntsim. Yog hais tias lub tes yog tsis oregano, koj yuav tau yooj yim hloov nws nrog dub kua txob. Tsis tas li ntawd nco ntsoov hais tias cov cheese "feta" muaj ib tug ntau ntawm cov ntsev, yog li sim lub tais ua ntej yuav muab lub ntsev nyias. Greek nyias Calorie yog li ntawd me me tias txawm mastered ib tug tag nrho cov phaj, koj yuav tau nug rau cov tshuaj tsis raug mob rau cov nuj nqis. Thiab cov neeg uas yog calorie yog tsis tseem ceeb, nyob rau hauv ib tug nyias, koj muaj peev xwm ntxiv boiled nqaij qaib.
Greek cov zaub xam lav nrog feta cheese. Calorie thiab ua noj ua haus
Yog hais tias ib tug classic nyias yog ib tug ntawm lub Cheebtsam ntawm feta, feeb nyob rau hauv tim Nkij teb chaws rau patented technology, cov variations nyob rau hauv lub formulation, piv txwv li, thaum no tsi cheese xwb tsis yog rau ntawm txhais tes, nws muaj peev xwm yuav hloov los ntawm cheese los yog taum paj. Los ntawm txoj kev, lub xeem calorie Greek nyias yuav ho qis, vim hais tias tus naas ej Neeg Esxias cheese muaj ob peb calorie ntau ntau, thiab dua li, yog ua los ntawm cov kua es mis nyuj los yog cream, uas yog, nyob rau hauv cov ntaub ntawv no, lub nyias koj yuav noj vegan zaub mov, thiab partisans. Yuav kom ntxiv txo lub calorie nyias, ua ib tug tshwj xeeb hnav khaub ncaws ntawm txuj lom, txiv qaub kua txiv thiab balsamic vinegar los yog liab. Yog hais tias koj yog txuag ib tug lub cev, nws tseem tau mus ua tsis tau txiv roj roj. Nws yog ib daim ntawv qhia rau Greek nyias thiab tag nrho cov xaiv ntawm variations, ib tug ntawm lawv yog raws nraim rau koj saj.