Daim npog qhov ncauj rau txoj kev kawm, ua pa nres: txheej txheem cej luam, hom, piav qhia thiab kev txheeb xyuas

Txhua lub ncaws pob tej zaum yuav tshwm sim xws li ib tug lub sij hawm nyob rau hauv lub neej thaum lub txheem thiab txawm enhanced kev kawm lacks. Nyob rau hauv no qhov teeb meem, nws yuav yog desperately nrhiav ib txoj kev tawm, los yog nws yuav los npog rau txoj kev kawm. Yuav ua li cas hom ntawm accessory? Yuav ua li cas yog nws zoo? Thiab yog dab tsi yuav ua tau tiav thaum koj siv nws?

Yuav ua li cas yog ib tug daim npog qhov ncauj?

Leej twg uas pom xws li ib accessory rau cov thawj lub sij hawm, yog xav tsis thoob los ntawm nws qhov tsos. Frankly, nws Dais me ntsis resemblance mus rau lub tshwj xeeb kev nyab xeeb cov khoom, tiam sis nws muaj tag nrho cov txuam rau qhov ncauj los yog roj daim npog qhov ncauj. Yuav ua li cas yog tshwj xeeb txog nws?

Daim npog qhov ncauj rau txoj kev kawm ua tsis taus pa yuav ua rau kom lub load thiab txhim kho cov nyhuv ntawm tej workout, seb nws yog jogging, yoga, boxing cov chav kawm los yog kev workout thiab ncab. Raws li kws txawj, qhov no accessory yog tus thawj simulator sawv mus rau lub roob. Nrog nws, tsim cov nyhuv ntawm cov pa starvation thiab hypoxia cai nyob rau hauv real tib neeg nyob rau hauv lub highlands.

Los ntawm tej yam qhov chaw muaj daim npog qhov ncauj?

Universal daim npog qhov ncauj muaj ob peb lub ntsiab Cheebtsam:

• cov pos hniav-lock rau hauv lub taub hau;
• 6 kom tsawg li qub (2 mounted rau lub daim npog qhov ncauj rau nws tus kheej thiab 4 dag nyob rau hauv ib tug ib pob);
• 1 lub qhov hluav taws xob valve (nyob rau hauv qhov chaw ntawm lub daim npog qhov ncauj);
• 3 thiab 4 ntsia ntxiv membrane valve;
• cev pob txha daim npog qhov ncauj thiab lub tsho.

Nyob rau hauv tas li ntawd, hypoxic kev kawm daim npog qhov ncauj yog ua los ntawm tshwj xeeb ntaub ntawv, muaj peev xwm mus tsis taus pa thiab tsis es lub ntuj huab cua cua. Nquag siv rau cov khoom hypoallergenic khoom uas muaj kev dag lub zog thiab elasticity thiab ib txhij txav. Thaum hnav khaub ncaws accessory yam xyuam xim tas los ntawm txoj kev koj cov menyuam thiab tshwj xeeb xyuas los yog Velcro.

Rau lub hom phiaj ntawm ib tug lub hom phiaj nws yog tsim nyog los siv ib daim npog qhov ncauj?

Lub daim npog qhov ncauj yog ib yam ntawm cov simulator rau lub pa system. Firstly, thaum lub sij hawm ib ce muaj zog no accessory nce nyob rau hauv lub ntsws ntim tshwm sim. Secondly, nce co Harbor (pulmonary thiab mob paub endurance).

Peb, ncauj-daim npog qhov ncauj rau koj lub cev yuav tsim active oxygen thiab siv nws feem ntau zoo. Qhov no daim npog qhov ncauj pab txoj kev possibilities rau kev kawm kardiosistemy thiab ho thiaj li advancing thaum lub sij hawm lub ce aerobic qaug zog.

Fourthly, nws tsub kom zus ntawm lub zog thiab pab txoj kev tau ntawm psychophysical tsis. Fifth, nws yuav tsub kom lub nra rau lub tag nrho lub cev thiab txoj kev koj lub cev endurance. Sixth, kev kawm nrog xws li ib tug daim npog qhov ncauj yog txo lub sij hawm. Piv txwv li, es tsis txhob ntawm lub niaj zaus 60 feeb koj yuav siv xwb 20 feeb nyob rau hauv ib ce.

Nyob rau hauv xws li ib tug daim npog qhov ncauj, koj yuav ua tau lub yam nram no:

• caij ib lub tsheb tuam, lub scooter, cov khau muaj log thiab caij luv thij;
• khiav;
• koom nyob rau hauv haiv neeg taug kev ;
• biathlon thiab tua nyob rau hauv lub khiav ceev;
• box;
• wrestling thiab kev nyab xeeb;
• ua ib ce muaj zog ua degrees ntawm complexity.

Tag nrho cov no ua rau nws lub feem ntau pheej yig daim npog qhov ncauj rau cov ua tsis taus pa ce.

Heev tshwj xeeb cov kev ua si respirators

Nyob rau hauv Feem ntau, ib tug oxygen daim npog qhov ncauj rau cov kev cob qhia yog universal thiab haum rau tej yam zoo ntawm lub cev ua si. Txawm li cas los, muaj ib co tshwj xeeb cov qauv tsim, piv txwv li, rau rowers, ncaws pob, biathletes thiab caij ski.

Sab nraud txawv qhov ncauj qhov ntswg

Ntawm cov feem ntau cov qauv ntawm cov qhov ncauj qhov ntswg koj yuav nrhiav tau ob theem pib hom. Tus thawj tsa ib tug daim npog qhov ncauj, thiab lub thib ob - ib tug roj daim npog qhov ncauj. Thiab "ncauj" npog koj lub qhov ntswg thiab qhov ncauj, tawm hauv qhib lub qhov muag thiab lub Upper ib feem ntawm lub ntsej muag. Nyob rau hauv tas li ntawd, cov qauv muaj xws li peb notable lwm valve thiab ib tug tshwj xeeb clip-foob.

Daim npog qhov ncauj rau cov kev cob qhia, uas zoo li ib tug "daim npog qhov ncauj", nyob rau hauv tas li ntawd mus rau lub sib tshooj ntawm lub qhov ncauj thiab qhov ntswg thiab ob lub qhov muag tseem kaw. Nyob rau hauv lub cheeb tsam ntawm lub qhov muag nyob rau hauv cov accessories muaj ib tug tshwj xeeb qhov rais lo ntsiab muag.

Yuav ua li cas yog lub ntsiab cai ntawm lub daim npog qhov ncauj?

Sib xeem khiav simulator ua hauj lwm raws li nram no:

• neeg ncaws kab taub thaum lub sij hawm niaj hnub ua tsis taus pa tshwm sim valve overlap;
• thaum cov huab cua mov yog tsawg nce nyob rau hauv lub ntsws loj (koj muaj peev xwm nce ib tug ntau ntau cov pa tshaj nyob rau hauv ib txwm cob qhia);
• tsub kom ntshav txaus conveying pa mus rau tag nrho cov nqaij;
• muaj yog lub strengthening ntawm lub diaphragm;
• tsub kom nqaij thiab lub hlwb kev ua si.

Hais txog dab tsi yog qhov zoo ntawm ib tug daim npog qhov ncauj rau cov kev kawm (ua pa nres) nyob rau hauv tas li ntawd mus rau lub ntsiab, piav qhia txog nram qab no.

Yuav ua li cas yog qhov zoo ntawm ib tug daim npog qhov ncauj?

Tsis tas li ntawd accessory muaj lub ntsiab zoo thiab ntxiv. Piv txwv li, nws yog zoo kawg nkaus huv si thiab yooj yim mus ntxuav. Tsis tas li ntawd, thaum uas siv cov khoom neeg ncaws kab taub yuav xaiv koj qhov siab. Yog li ntawd, nyob ntawm seb tus qauv nta, koj yuav tau teem lub qhov siab ntawm lub simulation rau tus sawv nyob rau hauv lub roob hauv 3000-18000 taw (kwv yees li 914-5486 m). Yuav kom kawm tau li cas los npog txoj kev kawm teem thiab yuav ua li cas teem lub theem ntawm teeb meem nyob rau hauv nws, nyeem rau.

Yuav ua li cas muab li ib tug tsis kam theem nyob rau hauv lub daim npog qhov ncauj?

Piv txwv li, koj txiav txim siab mus teem ib lub accessory rau ib qhov siab ntawm 3,000 ko taw, ua li no, ua li nram qab no cov kauj ruam:

• nruab ob week nyob rau hauv lub qhib txoj hauj lwm (lub ntsiab lus rau ob tug li qub rau txhua sab);
• coj 2 Kaus mom valve nrog plaub qhov;
• ntswj kom nruj flaps tshaj cov daim nyias nyias.

Rau ib tug tsis kam ntawm 6000 ko taw (≈1830 m) ua lub saum toj no kev txiav txim thiab xa mus rau ob tog ntawm lub ob li qub nrog ob tug keeb, thiab ib tug load ntawm 9000 ko taw (≈2740 m) - ib qhib. Yuav kom siv lub qhov siab ntawm 12,000 feet (≈3360 m), peb coj ob li qub nrog plaub qhov thiab ib tug ntawm cov week teev nyob rau hauv lub kaw txoj hauj lwm. Rau kuj mus 15,000 feet (≈4570 m) coj li qub nrog ob tug apertures thiab tawm ib tug kaw daim nyias nyias, thiab 18,000 feet (≈5500 m) - ib qhov (membrane tseem nyob rau hauv lub yav dhau los txoj hauj lwm, ib tug qhib, lwm yam yog kaw).

Yuav ua li cas tau siv mus rau lub daim npog qhov ncauj?

Daim npog qhov ncauj rau cov kev kawm (ua tsis taus pa nres), raws li zoo raws li tej txawv teb chaws yam khoom, nws yuav tsum tau koj mus ua tau tej yam ua rau lub tsheb txhob sibtsoo habituation rau nws. Thaum xub thawj, beginners xav tau rau nruab qhov tsawg tshaj plaws load ntawm 3,000 ko taw. Ces koj yuav tsum tau hnav ib daim npog qhov ncauj thiab ua ib tug ob-feeb sov-up ntawm taug kev. Rau ib phased nce nyob rau hauv lub plawv dhia ntawm taug kev yog rau ntxiv ib feem ntawm lub dhia. Qhov no muaj zog npaum li cas yog pom zoo kom muaj tsawg kawg 2 feeb.

Nyob rau hauv lub plaub kauj ruam yog mus nres thiab ncab koj cov pob qij txha zoo. Yuav kom qhov no kawg, rau 1 feeb ua khaus ua viav vias nws txhais tes thiab ob txhais ceg. Tom ntej no, ntxiv mus rau koj lub load qeeb zaum-sawv thiab maj nce tus naj npawb ntawm le caag thiab kev kawm lub sij hawm.

Daim npog qhov ncauj rau cov ua tsis taus pa kev kawm txog: kev tu

Zoo li tej kev ua si khoom, lub daim npog qhov ncauj yuav tsum tau kom zoo tu. Piv txwv li, huv si thiab ntxuav lub accessory yuav ua tau heev dua lwm yam nyob rau hauv khiav dej thiab ntxuav nyob rau hauv lub tshuab yog txwv tsis pub. Qhuav nws yuav tsuas yuav nyob rau hauv cov huab cua. Thaum lub sij hawm ntxuav tes, tshem tawm cov kev tiv thaiv lub tes tsho thiab ntxuav nws. Tus heev tib ncej khoom yuav tsum tau kho nrog ib tug tshwj xeeb tshuaj tsuag thiab qhuav nrog ib tug phuam ntub los yog khaub hlab.

Yuav ua li cas yog cov kev txheeb xyuas ntawm lub daim npog qhov ncauj?

Daim npog qhov ncauj rau cov kev kawm (ua pa Limiter) - yog ib tug niaj hnub know-yuav ua li cas, uas ua rau ib tug ntau ntawm cov lus nug thiab kev xav. Qhov no yog tsuas zoo xyuas, uas hais txog cov kev pab cuam ntawm cov khoom. Tsis tshua muaj heev phiv lub tswv yim, tab sis feem ntau ntawm lawv yog hais txog kev siv qhov ncauj qhov ntswg los yog tsis raws kev cai.