Cov tag nrho thiab yooj yim daim ntawv qhia xam lav nrog qwj nplais

Qwj nplais, zoo li lwm yam nqaij ntses - qhov no yog lub siab tshaj plaws protein thiab, paradoxically, ib tug heev me ntsis ntawm calorie ntau ntau. Yog li ntawd, lawv yog feem ntau siv nyob rau hauv kev noj haus kev noj haus. Lawv saturate lub cev zoo kawg nkaus thiab lig txawm mus rau lub duav rov sauv: tsuas muaj 20 kcal ib 100g ntawm cov khoom. Nyob rau hauv tas li ntawd, lub qwj nplais yog nplua nuj nyob rau hauv cov vitamins, unsaturated fatty acids thiab minerals.

Cov no yog siv rau nqaij ntses nyoo kua zaub, kib, ua khoom noj txom ncauj. Hauv qab no yog qhov yooj yim daim ntawv qhia xam lav nrog qwj nplais. Nyob rau nws cov hauv paus, xyaum nrog txawv cov zaub thiab cov khoom xyaw, koj yuav tau noj ib tug ntau ntawm qab tais diav.

Los ntawm cov kev xaiv ntawm qwj nplais yuav tsum tau coj heev tiag. Tsis txhob hnov qab tias nqaij ntses nyoo - txawj lwj. Yog hais tias koj yuav khov Molluscs thiab tsis mus ua noj rau lawv nyob rau hmo no, tsis txhob kuab lub pob. Tainted qwj nplais yuav ua rau txaus ntshai lom. Nyob rau hauv tshiab npliag deg zoo li nruj nreem kaw shutters thiab qab ntxiag tsis hnov tsw ntawm lub hiav txwv. Cov yooj yim daim ntawv qhia nyob nyias nrog lub qwj nplais yuav siv ntawm boiled nqaij ntses nyoo tsis zoo li.

Nyob rau hauv cov ntaub ntawv ntawm khov shellfish xav tau kom paub tseeb tias mus pob yaj maj. Koj yuav tsum tshem tawm nws los ntawm lub freezer nyob rau hauv qab txee ntawm lub tub yees. Ces yaug nrog khiav dej mollusks. Muab nqaij ntses nyoo nyob rau hauv ib tug lauj kaub thiab ua noj. Universal daim ntawv qhia nyob nyias nrog lub qwj nplais tsis qhia kom meej raws nraim yuav ua li cas lawv siav, vim hais tias muaj ntau txoj kev, mus rau lub point hais tias koj yuav tsum noj lawv nyob rau hauv boiling mis nyuj. Tab sis feem ntau ntawm cov qwj nrog dej txias, ib tug me ntsis ntsev thiab muab tso rau hauv qhov hluav taws kub. Tom qab boiling, muab lawv ib tug haus cia ob feeb. Cov mis nyuj lawv sau txog ib kub npau npau. Muaj lawv kom ciaj sia ntev me ntsis - plaub feeb. Boil shellfish tau, thiab nyob rau hauv liab cawu cub.

Cov feem ntau yooj yim nyias cov qwj nplais - nrog lub qe

Xav tau kev grate 150 g nyuaj cheese slices txiav dib. Rhaub 200 g qwj nplais thiab 3 qe. Tsis ntev los no finely nasech. Yuav kom muab qwj ua, cheese thiab qe, mayonnaise. Tom qab ntawm lub zaub mov muab ib tug nyias. Cov nplooj yog tseem muab tso rau hauv sab saum toj. Garnish nrog slices ntawm dib thiab zaub txhwb qaib. Qhov no zaub mov yuav tau hloov. Es tsis txhob zaub xas lav - zaub qhwv. Cheese yuav txiav mus rau hauv cubes thiab dib pickles hloov.

Tab sis ib tug nyias ntawm pickled qwj nplais yuav tsum tau npaj nrog boiled zaub. Koj muaj peev xwm, yog tias tsim nyog, yuav lub pob, tiam sis yog koj xav ua txhua yam los ntawm "ib tug" mus rau "z", txiav carrots, ib tug me me diav rawg zaub paj, liab kua txob, dos ib nrab. Sau tag nrho cov dej txias, ntxiv de saffron, 10 coriander noob thiab muab tso rau hau. Thaum cov kua boils, ncuav ib quarter khob ntawm vinegar nrog Sherry. Quav zaub nyob rau hauv ib tug colander thiab sib tov nrog 300 g ntawm pickled qwj nplais. Ntxiv ib ob peb txiv txiv lws suav txiav. Yuav kom sau no nyias nrog txiv roj roj thiab txiv qaub kua txiv.

Muaj ntau ntau hearty nyias zaub mov txawv nrog qwj nplais. Nws yog haum rau ib lub teeb noj su. Firstly, nyias hau mov los yog cov nplej zom. No raws li organically haum kib nceb, pieces ntawm noble ntses (ntses liab, salmon), cov kaus poom pob kws, walnuts, apples, thiab qhob pickles.