Qaib nyias nrog raisins thiab zaub: daim ntawv qhia nrog ib tug yees duab

Qaib nyias - ib lub tais uas yog npaj sai sai, thiab yeej ib txwm hloov tawm heev six. Nqaij qaib nqaij yog ib tug tseem ceeb kev noj haus cov khoom. Yog li ntawd, nws yog feem ntau muaj xws li nyob rau hauv koj noj cov zaub mov rau cov neeg uas xav kom lawv cov kev kho mob los yog cia li mus poob ceeb thawj. Niaj hnub no, peb caw koj mus sim ua noj nqaij qaib nyias nrog raisins thiab zaub. Recipes rau no tais, muaj ntau ntau yam, yog li ntawd koj yuav xaiv nrog koj nyiam cov khoom xyaw. Tom qab tag nrho cov zaub rau hauv ib nyias muaj peev xwm yuav txawv. lub saj yog tseem mus rau ib tug loj raws li nyob ntawm seb zoo li cas ntawm ntses uas koj yuav siv rau refuelling. Ntxiv mus, nqaij qaib nyias, raisins thiab zaub tej zaum yuav variously dai kom zoo nkauj. Yog li ntawd, koj yuav cia li sib tov tag nrho cov khoom xyaw, thiab koj yuav muab tso rau lawv nyob rau hauv khaubncaws sab nraud povtseg. Cov yav tas kev xaiv no yog tsim rau pub mis tais diav rau cov nyiaj so koobtsheej lub rooj. Tom qab tag nrho cov, nyob rau hauv xws li ib tug nyias tsis yog tsuas yog qab thiab hearty, tab sis kuj zoo nkauj. Yog li ntawd, peb hais tias koj paub koj tus kheej nrog ib tug ob peb variants ntawm no tais.

Qaib nyias nrog raisins thiab zaub thiab txiv puv luj

Thaum xub thawj siab ib muag, xws li ib tug ua ke ntawm cov khoom xyaw tej zaum yuav zoo li coj txawv txawv. Txawm li cas los, ib zaug koj sim los npaj no nyias rau koj tsev neeg los yog cov neeg tuaj xyuas, koj mam li yuav amazed ntawm cov nyhuv. Tom qab tag nrho, muaj tseeb lawv yuav kom koj mus kho lawv nyob rau hauv xws li ib tug zoo kawg li tais tshaj thiab tshaj dua.

cov khoom xyaw

Yog li ntawd, yuav pib txhais li cas ntawm cov khoom peb yuav tsum noj nqaij qaib nyias nrog raisins thiab zaub daim ntawv qhia nrog ib tug yees duab uas peb muab rau. Cov khoom xyaw peb yuav tsum tau yog cov nram qab no:

• 300 grams ntawm qaib mis (pre-kib)
• 130 grams ntawm cheese (khoom qib)
• 200 grams ntawm txiv puv luj,
• ib tug dib,
• ib tug puv tes ntawm raisins,
• ib nrab ib tug txiv qaub,
• 130 milliliters ntawm ib tug qaub mis nyuj yoghurt (tsis muaj tsw)
• txuj lom thiab ntsev - rau koj saj.

Cov lus qhia rau kev npaj zaub mov noj

Peb mam li pib nrog lub fact tias yuav ntxuav pineapple. Ces koj yuav tsum tau qhov tus nqi yuav tsum tau txiav rau hauv me me ntsuas. Los ntawm txoj kev, yog hais tias muaj yog koj tsis muaj tshiab txiv puv luj, nws yog tej zaum yuav siv cov khoom no nyob rau hauv kaus poom daim ntawv. Koj muaj peev xwm txawm xyaum ua tej yam thiab xaiv uas ntawm lub ob qho kev xaiv nyob rau hauv no nyias yuav nyiam koj tshaj. Tab sis kev hloov mus rau qhov kev npaj ntawm peb nyias. Dib peeled thiab finely tws. Cheese av nrog ib coarse grater.

Qaib fillet ntxuav, chop thiab Fry nyob rau hauv ib tug yias. Nco ntsoov tias cov nqaij twb tsis laws ntawv tau cov.

Raisins yav tas los kom huv si ntxuav, qhuav thiab muab tso ua ke nrog cov khoom xyaw uas teev tseg saum toj no.

Qaib nyias nrog raisins thiab zaub kuj implies refuelling. Ua nws yooj yim heev. Yog li ntawd, koj yuav tsum sib tov fermented yoghurt nrog tshiab txiv qaub kua txiv thiab ntxiv ntsev thiab tej txuj lom rau koj saj. Ntxiv rau qhov hnav khaub ncaws mus rau lub nyias thiab xa cov zaub mov nyob rau hauv lub tub yees.

Daim ntawv qhia qaib nyias nrog zaub, raisins thiab kav

Qhov kev xaiv no yog zoo meej tais rau ib tug noj mov nrog koj tsev neeg, thiab rau tau txais qhua. Ib tug interesting ua ke ntawm ntsim thiab tus hluas raisins, kav muab cov nyias ib tug tshwj xeeb tsw.

khoom

Rau qhov kev npaj ntawm lub zaub xas lav, peb yuav tsum tau li nram qab no cov khoom xyaw:

• 500 grams ntawm nqaij qaib,
• chives - 1 beam,
• txiv roj roj - ib tug ob peb dia,
• kav - 4 petiole,
• kua txob thiab ntsev - mus saj,
• txiv lws suav - 4 daim,
• raisins - plaub dia.

Yuav kom ua lub filling, peb yuav tsum tau cov khoom xws li mayonnaise (tsis muaj roj) - 4 dia, txiv qaub, ntsev thiab dub kua txob, kua mis nyeem qaub thiab qaub cream - 100 grams, vinegar - 1 diav.

Peb npaj mus rau lub ua noj ua haus cov txheej txheem

Qaib mis yuav tsum tau ntxuav thiab me ntsis qhuav nrog rau daim ntawv so tes. Ces ntsev thiab kua txob rau lawv. Nyob rau hauv ib pab yias sov li cov roj thiab kib lub ob lub mis rau ob sab. Tom qab ntawd peb yuav muab cov nqaij txias. Thaum lub sij hawm no, ntxuav thiab ntxuav lub dos, muab tso tawm ib tug ob peb plaub, thiab tus so txiav mus rau hauv slices. Celery, ntxuav thiab finely chop. Nqaij kuj tsuav thiab muab nrog zaub.

Cia peb hnav khaub ncaws. Ua li no, sib tov lub mayonnaise, qaub cream, vinegar, ntxiv kua txob thiab ntsev mus saj. Cia li muab txiv qaub kua txiv thiab ntxiv mus rau lwm yam khoom xyaw. Koj kuj siv tau tws tev. Ces ntxiv hnav khaub ncaws mus rau lub nqaij qaib thiab zaub. Ntse thiab tshem tawm ib tug tub yees rau txog 1 hr.

Raws li tau txais kev pab rau ntawm lub rooj nyias nrog nqaij qaib, raisins thiab zaub, hauv daim ntawv qhia uas peb tau hais rau koj? Piv txwv li, txiv lws suav muaj ntxuav, txiav mus rau hauv slices thiab pw tawm nyob rau hauv ib tug la carte tais diav. Txias nyias yuav tsum tau muab tso rau hauv sab saum toj ntawm cov txiv lws suav thiab sprinkle nrog ntxuav thiab qhuav raisins. Tsis tas li ntawd lub tais crowned nyo hau thiab, yog koj nyiam txiv qaub tev. Yog li ntawd, peb qab thiab zoo nkauj nyias yog npaj txhij. Los ntawm txoj kev, ib feem ntawm no tais muaj 370 calorie ntau ntau, uas yog tsis yog li ntawd me ntsis. Yog hais tias koj xav kom nws noj cov zaub mov, tsis txhob ntxiv raisins. Bon Appetit!

Qaib nyias nrog raisins, neeg rau thiab zaub

Peb muab rau koj ib tug ntau yooj yim los npaj thiab heev six daim ntawv qhia. Yuav kom ua no tais, koj yuav tau saib xyuas ntawm lub xub ntiag ntawm lub chav ua noj lub nram qab no cov khoom xyaw:

• Hlais nqaij qaib,
• 250 grams ntawm Suav qhwv,
• peb carrots nruab nrab nqi,
• ob dib,
• peb qe,
• 100 grams ntawm cheese,
• 150 grams ntawm raisins,
• 100 grams ntawm walnuts,
• greenery rau decorations,
• mayonnaise rau refuelling, ntsev nrog kua txob rau koj saj.

Taug kev mus rau ua noj ua haus

Qaib, qe thiab carrots rhaub thiab txias. Zaub ntug hauv paus chop thiab kis tau tus thawj txheej ntawm nws lub zaub xas lav. Zaub pob finely shinkuem thiab muab nrog mayonnaise thiab tws maj mam toasted walnuts thiab nteg lub tom ntej no txheej. Hau fillet tsuav mus rau hauv cubes thiab ntxiv mus rau cov zaub xam lav. Raisins pre-soaked nyob rau hauv boiling dej. Tom qab ntawd, nteg nws nyob rau hauv ib tug nyias. Sab saum toj lub tsho tiv no nrog ib tug me ntsis mayonnaise. Dib ntxuav thiab finely chop. Peb kis txheej. Qe txawm lig los plhws rau ib coarse grater thiab ntxiv mus rau lub nyias. Sab saum toj txheej yuav mus mayonnaise. Sprinkle nrog peb tais ntawm tws grated cheese. Garnish nrog nqaij qaib nyias nrog raisins thiab zaub yuav tsum tau zaub ntsuab thiab sliced dib, txiv lws suav thiab carrots. Tom qab ntawd, zaub mov yuav tsum tau xa mus rau hauv lub fridge rau ib tug ob peb teev, tom qab uas nws yog npaj txhij rau hauj lwm.