Cov menyuam noj cov zaub mov hauv 1 xyoos: tsuas yog khoom noj khoom haus xwb

Zoo li txhua tus niam xav txog lub hnub nyoog uas pib pub mis rau tus me nyuam. Yuav kom tus menyuam muaj kev noj qab haus huv, yuav tsum tau noj zaub mov tshiab thiab tshiab. Yog hais tias nws yuav noj kom zoo, ces yav tom ntej yuav tsis muaj teeb meem nrog lub plab. Txwv tsis pub, nrog rau lub sij hawm, gastritis, ulcers thiab lwm yam ailments yuav tsim. Nws yog cov kab mob uas tshwm sim vim hais tias tus me nyuam noj txhua yam.

Nws yog ib qho tseem ceeb heev uas tsis pub tawm ntawm tus menyuam mus rau ib kauj ruam xwb, thiab tsis tas cia nws nyob ib leeg hauv chav ua noj. Kev tsis sib haum xeeb muaj peev xwm tshwm sim tsis muaj niam txiv kev saib xyuas.

Nco ntsoov, thawj feeb ntawm tus me nyuam lub neej zoo tshaj plaws rau nws yog niam niam mis. Tom qab tag nrho, nws muaj tag nrho cov vitamins thiab macronutrients tsim nyog rau nws. Nyob rau hauv lub rooj plaub uas ib tug me nyuam tsis kam lub mis, tuaj mus rau cov kev pab ntawm cov niam txiv rau me nyuam mos liab mis. Nyob rau hauv lub ntiaj teb niaj hnub no muaj ntau yam ntawm lawv.

Cov menyuam yuav tsum noj dab tsi?

Cov khoom noj ntawm tus me nyuam yuav tsum sib txawv los ntawm lub hlis. Yog li, maj mam mus rau cov me nyuam yaus hauv thawj xyoo ntawm lub neej muab khoom tshiab. Txawm li cas los xij, qhov tseeb hais tias kev noj haus yuav tsum muaj ntau cov khoom noj tshiab thiab ntuj yeej tsis hloov. Tau tsim nyog nyob rau hauv cov ntawv qhia zaub mov yuav tsum yog zaub thiab txiv hmab txiv ntoo, mis nyuj porridges thiab broths, thiab cov nqaij.

Dej los yog qab zib compote?

Hauv ib lub suab, raws li lo lus teb rau lo lus nug no, txhua tus kws kho mob yuav xaiv dej. Vim li cas? Tib neeg lub cev yog 90% kua. Qhov no txhais tau hais tias dej yog qhov tseem ceeb ntawm kev noj haus. Hauv kev txiav txim rau nws yuav pab tau, nws yog ib qho tsim nyog yuav tau ua kom tiav. Dej tuaj yeem hlais tau, dhau ntawm lub lim, tab sis nyob rau hauv txhua rooj plaub tsis haus nws los ntawm kev siv. Cov dej uas siv tau ntau tshaj yog silicon. Nws siv pab kom tshem tau cov kab mob rickets thiab anemia. Txawm li cas los xij, nws tsis tuaj yeem siv tsis tu ncua ntau zaus. Kom ua kom cov dej ntawd yooj yim heev: hauv ib khob nrog dej hauv dej haus nws tsim nyog ntxiv cov pob zeb silicon, uas muag hauv lwm lub tsev muag tshuaj. Ntev lawv nyob rau hauv cov kua, qhov ntau pab kawg qhov khoom yuav kawg. Tsuas siv cov khaubncaws sab nraud povtseg, thiab cov seem hauv qab yuav tsum nchuav.

Tam sim no paub seb vim li cas cov me nyuam tsis pom zoo compote. Ua ntej, qab zib yog txwv tsis pub rau me nyuam. Qhov thib ob, muaj ntau tus menyuam muaj kev txuas mus rau qhov qab. Tom qab tag nrho, qhov haus no muaj peculiar saj uas cov me nyuam nyiam. Vim li no yav tom ntej, muaj ntau yam teeb meem.

Yam koj yuav tsum paub thaum npaj zaub mov

Yog li ntawd, nyob rau hauv thiaj li tsis tsuas ua noj qab nyob zoo khoom noj khoom haus rau koj tus me nyuam, tab sis mus tsis ua hauj lwm, nws yog qhov zoo tshaj plaws kom tau ib tug steamer los yog multivarka. Nov yog qee qhov kev pom zoo rau kev ua noj rau cov neeg yau tshaj plaws ntawm tsev neeg:

1. Nws yog ib qho tseem ceeb heev uas cov khoom nyob rau hauv cov khoom tseem ceeb thiab noo noo. Yog li ntawd, zaub thiab txiv hmab txiv ntoo yuav tsum tau ntxiv ua ntej ua ntej noj mov. Lawv kuj yuav tsum tau siav hauv cov xim tsis muaj ntxhiab lossis txhuas los ntawm cov txhuas hlau.
2. Yog tias koj txiav txim siab mus noj cov qos yaj ywm, ces koj yuav tsum noj cov tshuaj tshiab xwb. Tsis txhob cia nws hauv dej txias. Vim li no, vitamin nqi txo.
3. Tsis txhob txiav cov zaub me me thiab noj lawv tsuas yog qis tshaj kub.
4. Yuav kom txuag tau cov vitamin C, koj yuav tsum txo cov txiv hmab txiv ntoo hauv qhov dej tsawg kawg nkaus.

Menyuam cov zaub mov hauv 2 lub hlis

Tus me nyuam txoj kev noj haus rau 2 lub hlis muaj mis mos thiab mis niam. Cov zaub mov no yog ntawm qhov kev thov ntawm tus menyuam. Thaum muaj hnub nyoog li no, tus menyuam yuav luag txhua zaus. Nws tsa thaum sawvdaws rov mus txhawm rau nws tus kheej. Tsis tas li ntawd, tus me nyuam twb paub txog cov txheej txheem dej.

Menyuam mos hauv 5 hli

Yog tias tus me nyuam hauv lub hnub nyoog no tseem noj mis niam, ces tsis tas yuav ntxiv khoom noj. Tab sis muaj qee zaum thaum niam tau me me los yog tsis muaj mis nyuj. Hauv qhov teeb meem no, ib tug ua tsis tau yam tsis muaj cov zaub mov complementary.

Thaum lub hnub nyoog no cov me nyuam tau txais cov khoom nram qab no:

1. Freshly squeezed txiv hmab txiv ntoo thiab zaub kua txiv nrog thiab tsis muaj pulp. Txawm li ntawd los, koj tsis muaj peev xwm npaj kua txiv los ntawm citrus.
2. Grated Kua rau grater me me.
3. Puree los ntawm txiv hmab txiv ntoo. Piv txwv, txiv tsawb + kua txiv + pear. Tag nrho cov cheebtsam yuav tsum tau so thiab sib xyaw. Koj tuaj yeem noj koj tus kheej lossis yuav hauv lub khw.

Xav txog kev txhim kho tsoom fwv thiab kev noj haus ntawm ib tug me nyuam ntawm 5 lub hlis:

• Noj tshais: niam mis los sis formula.
• Noj tshais thib ob: mis los yog sib tov + 150 grams ntawm txiv hmab txiv ntoo.
• Noj su: puree txiv hmab txiv ntoo los yog kua txiv (200 grams).
• Khoom txom ncauj: niam mis los yog sib tov + kua txiv hmab txiv ntoo los sis kua txiv hmab txiv ntoo hauv 50 lams.
• Pluas Hmo: Pub Noj Hauv Kev Thov.

Qhov nruab nrab, tom qab 5 hli menyuam yaus npaj txhij noj zaub mov tshiab. Kev pub mis rau tus me nyuam mus txog rau ib xyoos yuav tsum muaj ntau yam.

Rau tus me nyuam hnub nyoog rau hli

Thaum lub hnub nyoog no tus me nyuam ua tau ntau dua. Nws xav sim thiab xav tias txhua yam. Hauv particular, nws xav kuaj lub zuag thiab cov khoom tshiab.

Thaum muaj hnub nyoog li ntawm rau lub hlis, tus menyuam daim ntawv qhia zaub mov yuav tsum muaj:

1. Ntuj kua txiv. Cov txiv hmab txiv ntoo xws li txiv moj txiv ntoo, kua, txiv qaub, txiv duaj.
2. Mis nyuj haus porridge: piv txwv li, mov, pob kws, semolina, taub dag.
3. Cov txiv hmab txiv ntoo tshiab. Lawv muaj peev xwm yuav crushed nyob rau hauv ib tug blender thiab ntxiv ob peb spoons ntawm cream.
4. Boiled qos yaj ywm, taub dag, carrots, zucchini, beets. Ntawm no, koj tuaj yeem ua ib qho kua zaub.
5. Kefir los sis tsev cheese. Calcium no pab tau rau cov menyuam pob txha.

Ntawm no yog kwv yees li ntawm kev noj haus ib hnub twg ntawm ib tug me nyuam muaj 6 hli:

• 06:00 - niam mis.
• Qhov thib ob tshais yog kua txiv hmab txiv ntoo + oatmeal porridge nrog ib lub kua.
• 14:00 - niam mis los yog mis nyuj haus + nqaij puree (50-100 g).
• Noj su yav tav su - me nyuam me cheese + kua txiv hmab txiv ntoo.
• 18:00 - broccoli puree (150 g) + ntuj Kua kua txiv.
• Qhov thib ob noj hmo yog niam mis los yog sib tov.

Xav txog ob peb lub khoom noj rau cov qos yaj ywm tom qab rau cov me nyuam muaj rau hli rau hli:

1. Mloog yaug 2-3 qos yaj ywm thiab huv si. Txiav paus zaub rau medium cubes los yog slices thiab simmer on tsawg tshav kub. Tom qab 20-25 feeb, tshem tawm cov qos yaj ywm los ntawm lub phaj, zuaj thiab ncuav boiled mis nyuj haus.
2. Carrots, broccoli thiab lwm yam zaub boil thiab grind hauv ib rab. Tau txais cov qos yaj ywm tuab. Yog tias xav tau, koj tuaj yeem dilute me ntsis nrog dej.

Tus menyuam hnub nyoog 7 hli

Raws li koj paub, me nyuam loj hlob sai heev. Raws li, lawv muaj kev xav tau zaub mov ntau dua. Kev noj haus ntawm ib tug menyuam yaus tus me nyuam tau rov ua dua tshiab txhua hnub. Ua cov ntawv qhia zaub mov, koj yuav tsum ua tib zoo muab tag nrho tus me nyuam cov khoom tsim nyog.

Nws yog ib qho tseem ceeb heev uas lub ntsiab ntawm cov khoom noj yog lub qe qe. Nws yog nyob rau hauv nws muaj cov vitamins ntawm pab pawg neeg B thiab A. Tsis tas li ntawd nyob rau hauv cov khoom no muaj phosphorus, uas zoo cuam tshuam lub tag nrho cov kab mob.

Peb muab koj ib qho kev kwv yees txog ntawm tus me nyuam muaj 7-hlis ib hnub twg:

• 6:00 - niam mis los yog sib tov.
• Qhov noj tshais thib ob yog mis los yog tov + tej mis nyuj poom (150 g) + ¼ qe qe.
• 14:00 - puree los ntawm cov zaub (170 g) + nqaij puree (30 g) + kua txiv hmab txiv ntoo.
• Khoom txom ncauj - sib tov lossis mis niam + ncuav qab zib (1 pc.).
• 18:00 - txiv hmab txiv ntoo puree (70 g) + tus mos liab ncuav qab zib (1 daim).
• Noj hmo - mis niam los yog formula mis.

Thov nco tias cov khoom noj rau cov menyuam uas tseem noj mis niam tuaj yeem txo tsawg.

Rau tag nrho lub hnub tus me nyuam yuav tsum tsis txhob noj ntau tshaj 6 zaus. Tus me nyuam cov khoom noj rau 7 lub hlis yog nplua nuj heev uas nws muaj peev xwm tau muag nrog me me ntawm cov zaub mov. Nyob rau hauv cov zaub mov koj muaj peev xwm muaj xws li ntau yam zaub soups. Qhov loj tshaj plaws yog hais tias lawv yuav tsum tau tshiab. Nrog rau kev pub mis, noj cov zaub mov noj yuav tsum tsawg tshaj li ntawm cov tsiaj txhu tsiaj.

Nws tshwm sim rau cov me nyuam muaj kev tsis haum rau qee yam khoom noj. Hauv qhov no nws yog qhov zoo dua rau sab laj nrog tus kws kho menyuam yaus.

Tus me nyuam cov khoom noj rau 7 lub hlis yuav tsum muaj ntau hom kua txiv hmab txiv ntoo. Peb muab koj ib daim ntawv qhia ntawm ib hom ntawm no tais.

Rau kev npaj peb xav tau cov khoom nram qab no:

1. Nqaij qaib tus ncej.
2. Fresh grated carrots.
3. Dill.
4. Cov dej yog pob hau.

Ntxuav cov nqaij thiab rhaub nws. Npaj broth yog zoo tshaj plaws lim los ntawm ib tug strainer. Ua li no kom tshem tau cov roj ntau ntau. Tom qab no, nws yog ib qhov tsim nyog rau me ntsev me ntsis lub broth thiab ntxiv tag nrho cov khoom xyaw. Noj rau 15 feeb.

Menyuam hauv 9 lub hlis thiab nws noj mov

Thaum muaj hnub nyoog 9 lub hlis tus me nyuam tau sim ntau ntau cov khoom noj tshiab. Thaum muaj hnub nyoog li no, cov kev hloov hauv qab no hauv kev noj haus:

1. Kev hloov kev txawj hauv kev noj mov. Thaum lub hnub nyoog no, tus me nyuam twb zaum, ces koj yuav tsum qhia nws yuav ua li cas thiaj khaws tau rab diav.
2. Tshaj tawm cov khoom noj khoom haus ntau dhau lub kua. Tus me nyuam twb muaj tsawg kawg yog 6 cov hniav. Yuav kom tsim tau cov kev txawj zom, koj xav tau cov zaub mov qis dua.

Peb sau cov khoom uas yuav tsum tau muaj nyob rau hauv kev noj haus ntawm tus me nyuam 9 hli uas yog:

1. Ntses. Nws pab ntxiv dag zog rau cov pob txha. Nws yog zoo dua los siv heck, pike perch, pollock, cod, vim hais tias lawv muaj tsawg dua rog.
2. Kua zaub nrog ntxiv ntawm nqaij los yog nqaij ntses meatballs, nqaij qaib fillet.
3. Kashi. Buckwheat, txhuv, oats raug suav hais tias siv tau.
4. Tsev cheese, yoghurt.
5. Txiv hmab txiv ntoo thiab zaub.
6. Nqaij (nyuj, qaib cov txwv).

Peb tuaj yeem coj koj txoj kev txhawj xeeb ntawm tus menyuam 9 lub hlis:

• 6:00 - niam mis los yog sib tov.
• Qhov thib ob noj tshais - porridge (200 g) + txiv hmab txiv ntoo puree (50 g) + qe (¼).
• 14:00 - Zaub los yog nqaij broth (200 g) + nqaij puree (50 g) + kua txiv hmab txiv ntoo.
• 18:00 - tsev cheese (50 g) + kefir (100 g) + qos yaj ywm mos mos los ntawm pears thiab tsawb (50 g) + ncuav biscuits.
• Qhov thib ob noj hmo yog niam mis los yog sib tov.

Yuav ua li cas kom muaj ntau yam kev noj qab haus huv ntawm tus me nyuam?

1. Muab cov txiv hmab txiv ntoo thiab zaub rau hauv daim ntawv me me.
2. Nyob rau hauv lub cereal yuav tsum ntxiv ib lub pinch ntawm qab zib thiab butter.
3. Thaum 9 lub hlis, cov me nyuam muaj cov hniav txaus. Yog li, tsis txhob muab nqaij.

Ib tug me nyuam muaj 9-hli noj zaub mov yuav tsum muaj cov zaub ua stewed. Peb muab rau koj ib qho ntawm cov zaub mov txawv tshaj plaws - ib stew ntawm zaub.

Rau kev ua noj, koj yuav tsum tau siv qos yaj ywm, carrots, zaub qhwv los yog lwm yam zaub ntawm koj qhov kev txiav txim, nrog rau 150 gram hauv av nqaij qaib thiab me ntsis dill. Tag nrho cov khoom raug txiav thiab muab tso rau hauv lub tais ntawm multivarkers. Teem lub tua hluav taws xob. Nyob rau hauv tus txheej txheem ntawm ua noj ua haus, koj muaj peev xwm kuj ntsev ib me ntsis.

Pub rau cov me nyuam hauv 1 xyoos

Thaum thawj xyoo ntawm lub neej, tus me nyuam tau ua kom muaj kev loj hlob hauv kev noj haus. Thaum lub sij hawm no nws kawm txog qhov saj ntawm ntau hom txiv hmab txiv ntoo, zaub thiab lwm yam khoom. Cov mis nyuj los yog sib tov ntawm tus me nyuam tsis txaus. Nws muaj lub siab xav chew ib yam, sim ua txhua yam ntawm "hniav." Tab sis cov niam txiv yuav tsum tsis txhob maj mus rau tus me nyuam rau cov neeg laus noj.

Them siab tias nyob rau hauv txhua rooj plaub nws yog tsis yooj yim sua kom muab tus me nyuam kib thiab smoked zaub mov. Tom qab tag nrho, cov menyuam lub plab tseem qaug zog heev. Vim yog qhov khoom noj no, mob plab yuav tshwm sim.

Nws tsim nyog nco ntsoov tias nws yog qhov zoo uas yuav pub mis rau koj tus me nyuam ntau dua, tab sis nyob hauv cov khoom me me.

Peb yuav pom tias ib tug noj tau ib tug me nyuam muaj 1 xyoos. Cov menyuam noj cov zaubmov hauv 1 xyoos yog cov khoom siv tshiab uas muaj cov vitamins, calcium thiab lwm yam ntsiab lus:

1. Mis nyuj haus porridge.
2. Mov ci. Cov nplej yog qhov zoo tshaj plaws. Nws paub cov menyuam yaus zoo tshaj rye.
3. Zaub.
4. Txiv hmab txiv ntoo (kos - kab txawv).
5. Txiv Hmab Txiv Ntoo juices, compotes, jelly.
6. Nqaij. Nws yog ib qhov chaw B vitamins, nrog rau cov protein thiab hlau. Tus me nyuam muaj peev xwm twb tau muab nqaij nyug, qaib cov txwv, nqaij npuas (tsis fatty), tus nplaig, thiab me nyuam yaus cov kaus poom hauv cov ris tsho tshwj xeeb.
7. Ntses cov khoom noj ntses: kua zaub, nqaij npuas, ntses ntse. Cov zaub mov zoo li no ua rau tus menyuam lub cev muaj phosphorus, uas yog li tsim nyog rau lub hnub nyoog no.
8. Cov khoom noj khoom haus. Piv txwv, tsev cheese, yogurt rau cov me nyuam, kefir.

Xav txog cov khoom noj khoom haus kwv yees rau hnub ntawd:

• 6:00 - niam mis los yog sib tov.
• Qhov thib ob tshais - porridge buckwheat (200 g) + kua txiv hmab txiv ntoo + bun nrog cheese.
• 14:00 - nqaij broth nrog zaub + ib daim ntawm qhob cij + compote.
• Khoom txom ncauj - txiv hmab txiv ntoo puree (70 g) + kua txiv + xaiv yeem ncuav qab zib.
• 18:00 - qos yaj ywm hauv txhua daim ntawv + zaub + tshuaj yej.
• Qhov thib ob noj mov yog niam mis los yog sib tov ntawm qhov kev thov ntawm tus me nyuam.

Qhov kev noj haus ntawm cov menyuam hauv 1 xyoo yuav tsum tsis txhob muaj qab zib thiab hmoov. Muaj ntau cov tub ntxhais niam no feem ntau puas me nyuam chocolate thiab khoom qab zib. Cov khoom no ua rau koj tus mob thiab cov hniav tsis zoo. Ua ntej, tej zaum yuav muaj kev tsis haum, uas yog los ntawm kev muaj zog ntawm tawv nqaij, khaus, thiab ua pob liab liab. Nyob theem ntawm lub neej no, nws yuav tsum txo tus me nyuam hauv cov khoom no. Qab zib muaj peev xwm muab tau, tab sis nws tuaj yeem hloov nrog txiv hmab txiv ntoo: piv txwv li, txiv apples, peaches, apricots thiab bananas. Kev noj haus ntawm cov menyuam yaus hauv 1 xyoos yuav tsum yog cov niam txiv xaiv los ua tib zoo xaiv. Tom qab tag nrho, kev npaj khoom noj thiab cov khoom uas tau xaiv tau zoo yuav muab rau tus menyuam noj qab haus huv ntawm lub plab zom mov.

Xav txog ntau yam zaub mov txawv rau cov zaub mov uas haum rau cov me nyuam muaj ib xyoos:

1. Chav cutlets. Rau lawv cov kev npaj, koj yuav tsum sau 150 gram ntawm cov nqaij, ntxiv cov rog tsawg cheese (2 dia), 1 qe qe thiab butter. Ua tus qauv thiab lub zog. Lawv tuaj yeem tau txais kev pab nrog mashed qos yaj ywm.
2. Zaub zaub xam lav. Rau kev npaj nws yog ib qhov tsim nyog yuav tau noj cucumbers, txiv lws suav, carrots. Tag nrho cov khoom xyaw yuav tsum tau grinded rau ib grater. Seasonings ua tau qis roj qaub los yog roj txiv roj. Nws tsis yog yuav tsum tau siv xws li ib txheej ntawm zaub nyob rau hauv ua noj ua haus. Yog li, piv txwv li, nyob rau hauv ib tug zaub xam lav koj muaj peev xwm ntxiv thiab ib me ntsis cabbage los yog boiled qos yaj ywm.

Tom qab ib xyoos, cov menyuam twb noj 5 zaug ib hnub lawm. Nyob rau hauv kev noj haus ntawm cov me nyuam nyob rau hauv 1 xyoo muaj xws li cov khoom noj uas muaj protein ntau: mis nyuj, qaub mis nyuj thiab mis nyuj. Txog li 1.5 xyoo, tag nrho cov cereal, soups, zaub yog siav hauv ib daim ntawv khib nyiab. Ua ntej yuav noj mov, koj yuav tsum tau muab cov khoom noj uas siv rab diav rawg lossis rab riam. Tag nrho cov tais diav yuav tsum steamed, stewed los yog tsuas yog boiled. Tsis txhob ntxiv cov txuj lom thiab nceb.

Dab tsi yog qhov kev noj haus ntawm cov me nyuam tom qab lub xyoo?

1. Muaj ntau yam zaub mov uas muaj cov proteins, cov rog, carbohydrates thiab cov vitamins.
2. Ua rau kom muaj cov khoom noj.
3. Boiled dej, txiv hmab txiv ntoo haus, compotes, tsis muaj zog tshuaj yej.
4. Lactic acidic khoom: yoghurt, me me tsev cheese, kefir.
5. Ntau hom mov ci.

Dab tsi yuav tsum tau ua kom tus me nyuam nws tus kheej tau noj?

Ua ntej, qhov kev pabcuam zaubmov yuavtsum tau tuaj. Beautifully decorated zaub mov yuav cuam tshuam cov me nyuam yaus. Koj tuaj yeem, piv txwv li, ua rau ib tug me nyuam mos tsis raug zoo ntawm cov zaub.

Tib ob, txiav cov txiv hmab txiv ntoo loj. Tom qab tag nrho, yog ib feem ntawm tus me nyuam cov pob khaus khaus yog vim cov hniav tuaj.

Ib tug CEEB TOOM RAU COV NIAM TXIV

• Nws yog tsis tsim nyog los qhia ib tug me nyuam rau ib tug neeg laus noj. Lub gradual kev hloov yog qhov zoo tshaj plaws: thawj, kua zaub mov, mus rau 1 xyoo, semi-kua, thiab tom qab ib xyoos cov me nyuam yuav xav zom tau lawv tus kheej.
• Tsis xav mus pw tawm tag nrho cov khoom nyob rau hauv lub rooj. Tsis meej pem, tus me nyuam khaws tag nrho cov nyob rau hauv ib tug uake. Raws li ib tug tshwm sim, nws yuav tsum tau muab nrog ib tug mob plab.
• Pub rau tus me nyuam sawv ib tug ntau yam tais diav, lub saj ntawm uas yog txawv nyob rau hauv nws tus kheej txoj kev.
• Nyob rau hauv thiaj li yuav yuam kom ib tug me nyuam noj, tsis tas liam nws. Suffice nws nrog ib yam dab tsi rau nws qhev. Piv txwv li, yuav ib tug me nyuam mus noj ib khob thiab ib lub phaj nrog funny tsiaj.
• Noj cov khoom uas zaub mov kas yuav tsum cia li zaum nyob rau ntawm lub rooj. Nws tsis yeej ib txwm ua tau zoo, tab sis nyob rau hauv feem ntau tus neeg mob no yuav tsum tau ua hais tias txoj kev.
• Tsis txhob overfeed tus me nyuam. Zoo Tsawg, tab sis ntau zaus.
• Tsis txhob yuam kom ib tug me nyuam noj. Yog hais tias ib tug me nyuam tsis xav kom, thiab puv nws lub taub hau pov tseg lawm, nws yog tsim nyog los ncua lub noj mov rau lub sij hawm. Nws zaum cia li noj, los yog nws twb tsis muaj mus ob peb vas.
• Kos rau lub freshness ntawm cov khoom muas. Nco ntsoov mus saib nyob rau qhov kev siv lub sij hawm thiab cia.
• Ua ntej npaj khoom noj khoom haus, yeej ib txwm ntxuav koj ob txhais tes nrog xab npum thiab yaug kom huv si nrog cov khoom xyaw.
• Pub tham los yog muab tej duab nyob rau hauv ib phau ntawv thaum noj mov.