Cov lus teb yooj yim mus rau ib tug zoo lo lus nug - yuav ua li cas npaum li cas qab zib yog nyob rau hauv ib diav?

Thaum lub sij hawm npaj ntawm tshiab tais diav txhua tus pojniam yuav raug tej kev nyuaj ntawm xab tus nqi ntawm cov ntau yam khoom. Feem ntau nyob rau hauv cov zaub mov txawv muab tsuas lus qhia dav dav rau hauv lub tab ntawm cov khoom xyaw, twg tseeb ntsuas cov khoom nyob rau hauv grams, milliliters los yog kilograms. Ntau npaum li cas nws - "ib khob suab thaj," "teaspoon ntsev," "ib ob peb tee ntawm txiv qaub kua txiv?" Yuav ua li cas npaum li cas qab zib yog nyob rau hauv ib diav? Tom qab tag nrho, txhua chav ua noj khob thiab diav yuav txawv heev nyob rau hauv loj. Thiab yog hais tias yog li ntawd, lub txiaj ntsim yuav tsis phim li cas yog meant daim ntawv qhia creators. Tab sis ib tug zoo kws ua zaub mov yeej ib txwm paub muaj sib npaug ntsuas lub scale thiab Scope ntawm cov feem ntau cov zaub mov nyob rau hauv lub chav ua noj.

Yuav ua li cas npaum li cas qab zib yog nyob rau hauv ib diav?

Piv txwv li, nyob rau hauv feem ntau cov zaub mov txawv qhia tus nqi ntawm cov piam thaj los yog los ntawm cov iav, los yog nyob rau hauv cov tshuaj yej los yog dia. Tab sis, yog hais tias ib tug iav yog ntau dua los yog tsawg ntshiab (nyob rau hauv feem ntau yog hais txog mus rau lub ncau iav ntawm 250 ml), ces nrog tshuaj yej thiab dia tej teeb meem tshwm sim. Feem ntau lawv tseem yog sib txawv ntau thiab tsawg, thiab yog hais tias ib tug diav ntawm qab zib (mus rau dab tsi loj nws yog) obviously yuav tsis ua mob thiab yuav tsis muab ib tug tseem ceeb muaj search, ces kaum dia accumulating qhov yuam kev yuav heev hloov lub saj ntawm koj cov tais diav. Yog li ntawd, lub hostess yog ib qho tseem ceeb kom paub ntau npaum li cas qab zib yog nyob rau hauv ib diav. Cov lus teb no mas nws yeej yog - 12 grams, tsis muaj ntau, tsis muaj tsawg. Qhov no yog hais txog cov dawb, cov granulated qab zib. Diav xim av qab zib twb muaj 14 grams ntawm cov khoom, thiab tib lub suab thaj hmoov nyhav 7.5 grams.

Yog vim li cas nws thiaj li tseem ceeb kom paub yuav ua li cas txhais mus rau hauv kev txiav txim lub ntim ntsuas ntawm qhov ceeb thawj thiab vice versa?

hnyav ntsuas yog pab kom koj paub, thiab nyob rau hauv qhov kev npaj ntawm cov tais diav, cov zaub mov txawv ntawm cov uas yog npaum li cas los ntawm txawv teb chaws websites. Muaj feem ntau qhia precisely cov khoom qhov ceeb thawj (tsis volume). Tab sis kev paub txog ntau npaum li cas grams nyob rau hauv ib tug diav ntawm qab zib koj muab tso rau hauv lub tais ua ib qho kev muaj, raws li tsim nyog. Piv txwv li, rau qhov kev npaj ntawm dumplings nrog tsev cheese koj yuav tsum tau ntsuas tawm 50 grams ntawm qab zib. Paub ntau npaum li cas qab zib ib diav, koj yuav yooj yim ntxiv nws txoj cai npaum li cas. Nws yog yooj yim: 50 grams - nws yog raws nraim 4 dia suab thaj, thiab hais txog. Txawm li cas los, pab tau cov ntaub?

Yuav ua li cas npaum li cas qab zib yog nyob rau hauv ib tug me nyuam diav?

Tsis tas li ntawd, nyob rau hauv ib co zaub mov txawv, mas nyob rau hauv qhov kev npaj ntawm ib tug ntau yam ntawm zaub mov kaus poom, zaub nyoos los yog kua zaub, qab zib hais ntxiv ib teaspoon. Ntawm no nws yuav zoo los ua pov thawj tseeb ntawm lub apothecary. Tom qab tag nrho, qab zib kua zaub, zaub xam lav los yog dib los ntawm lub thawv - qhov no yog kom meej meej tsis lub teb chaws tais diav ntawm peb cuisine, tab sis tseem muaj ib tug me me npaum li cas ntawm qab zib yuav pab los txhim kho qhov saj ntawm cov khoom noj cov ntaub ntawv. Ua li no, koj yuav tsum paub ntau npaum li cas qab zib yog muaj nyob rau hauv ib tug teaspoon. Thiab ntawm no yog cov lus teb - 4 grams, piv txwv li raws nraim peb lub sij hawm tsawg tshaj li tus nqi uas muaj ib diav. Nco qab hais tias peb muaj nyob rau hauv lub siab ib tug dog dig dawb qab zib.

Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv qab zib?

Rau cov neeg uas dieting, thiab ua tib zoo suav cov calorie ntau ntau, cov ntaub ntawv no tseem yog ib qho tseem ceeb. Yog hais tias koj tsis tsis kam koj tus kheej nyob rau hauv lub qab zib tshuaj yej thiab, piv txwv li, rau ib tug mug muab 2 teaspoons ntawm qab zib, uas yog 8 grams, ces peb paub tias txhua txhua gram ntawm qab zib muaj 4 calorie ntau ntau, koj tau yooj yim xam cov caloric nqi ntawm koj cov tshuaj yej - 32 kcal. Tam sim no koj paub ntau npaum li cas qab zib ib diav nyob rau hauv lub li ib txwm tshuaj yej, nco ntsoov ib zaug dua - 12 thiab 4 grams, ntsig txog. Tam sim no, kev ntsuas ntawm qhov ceeb thawj thiab ntim rau hauv cov zaub mov txawv yuav tsis xav yuam kev rau koj ntau dua.