Cov feem nrov zaub mov ntawm chickpeas

Eastern tais diav tau yeej ib txwm tau nrov ntawm gourmets nyob ib ncig ntawm lub ntiaj teb no. Leej twg yuav tsis kam lees hais tias qhov no yog li ntawd kev lom zem thiab exciting rau plunge rau hauv lub ntiaj teb no ntawm lwm kab lis kev cai, kawm dab neeg nyob, dab tsi lawv noj. Tom qab raug hais tias lub teb chaws cuisine thiab nws cov tais diav yuav qhia tau ntau yam txog tus neeg. Yeej, ntau yeej paub zoo txog tias qhov no me nyuam qaib yog ib qho ntawm feem ancient legumes. Cov khoom no muaj tau yooj yim digestible cov nqaijrog thiab carbohydrates, thiab nws muaj xws li ib tug xov tooj ntawm cov tseem ceeb thiab pab tau amino acids. Nyob rau hauv tas li ntawd, cov khoom no muaj txog yim caum ntawm ntau yam zaub mov thiab cov vitamins, nrog rau ib tug xov tooj ntawm soluble thiab insoluble kev noj haus fiber, uas ua rau no "kab lis kev cai" yog li ntawd pab tau thiab noj. Ntawm cov hoob kawm, ib zaug cov khoom yog li ntawd yuav pab tau thiab noj, thiab lub tais ntawm chickpeas, dhau lawm, yuav tsum yog cim tsis tau tsuas yog nyob rau hauv nws muaj pes tsawg leeg tab sis kuj nws siv rau tib neeg lub cev. Thiab yog li ntawd nws yog!

Ua ntej ntawm tag nrho cov, nws yuav tsum tau muab sau tseg tias me nyuam qaib los yog nyob rau hauv lwm yam lus xwb chickpeas yog ib tug noj haus khoom, uas yog vim li cas nws muaj ib tug ntau ntawm pab nta. Piv txwv li, nyob rau hauv lub me nyuam qaib muaj xws li kev noj haus fiber, uas txhais tau tias nws tsis yog tsuas yog pab txoj kev zom cov zaub mov tab sis tseem yuav txo tau cov roj cholesterol, li no stabilizing cov ntshav qab zib theem ntawm tus txiv neej. Tsis tas li ntawd, tsis txhob hnov qab tias cov chickpeas yog ib tug indispensable qhov chaw ntawm lub zog rau lub cev, vim hais tias nws tsis yog tsuas yog heev zoo, tab sis kuj tsis tshua muaj six. Txawm li cas los, nws yog ntseeg hais tias sprouted chickpeas muaj qib siab tshaj plaws ntawm cov ntsiab lus ntawm tag nrho cov mineral thiab as-ham. Tab sis, txawm tsis yog txhua txhua ntawm nws, muaj ib tug unpleasant tshaj plaws - contraindications rau kev siv ntawm cov khoom no. Cov neeg kev txom nyem los ntawm ulcers ntawm lub zais zis, yuav tsum caiv txhob los ntawm kev siv cov khoom no nyob rau hauv cov zaub mov, raws li nws yuav ua tau kom irreversible txim. Ceev faj tsis txhob mus las koj tus kheej thiab koj tus hlub txoj kev txhawj xeeb! Tais ntawm chickpeas, ntawm chav kawm, qab, tab sis koj tus kws kho yuav tsum tau tseem ceeb heev.

Ua noj chickpeas tsis yog ib tug loj deal. Txhua yam koj yuav tau ua yog cia li tsau lub noob qhov chaw nyob rau hauv lub 12-16 xuab moos, ces ntws dej thiab npog lub noob nrog ib tug phuam ntaub. Ces koj yuav yog boil lub chickpeas, los yog cia nws mus yuav ciaj sia. Chickpeas siav ntev txaus - txog ib tug thiab ib tug ib nrab teev. Feem ntau, thaum hmo ntuj nyob rau ntawm lub chav tsev kub yuav tsum loj hlob chickpea. Tom qab hais tias, koj muaj peev xwm noj nws los yog yuav ntxiv ua.

Tais ntawm chickpeas yog distinguished tsis tau tsuas yog rau nws elegance, tab sis kuj saj. Tam sim no, chickpeas yog lug siv tsis tau tsuas yog nyob rau hauv lub sab hnub tuaj tab sis kuj nyob rau hauv lub Mediterranean cuisine. Thaum nyob rau hauv Russia, cov khoom no tsis tau txais xws li ib tug lossis loj paub nyob rau hauv lwm lub teb chaws, uas yog ib tug hlub. Tom qab tag nrho cov zaub mov txawv ntawm chickpea xws varied thiab txawv txawv.

Cov feem nrov tais diav - ib tug kua zaub nrog chickpeas, hummus, falafel thiab ntau lwm tus neeg. Wb tham me ntsis txog txhua yam ntawm lawv. Yog li ntawd, yuav ua rau kua zaub nrog chickpeas, koj yuav tsum tau: Rhaub cov chickpeas, ces ua ib tug zaub broth. Nyias, nyob rau hauv ib pab yias kib lub dos thiab kav nyob rau hauv cov roj txiv roj. Ces tus sib tov twb kis tau nyob rau hauv lub tiav lawm zaub broth, sib tov nrog chickpeas, ntxiv hlais txiv lws suav. Lub caij lub kua zaub yuav kua txob, txiv qaub kua txiv. Koj kuj yuav ntxiv ib me ntsis greenery thiab tej txuj lom rau saj.

Nyob rau hauv thiaj li yuav npaj hummus, koj yuav tsum tsuav 450 grams ntawm soaked chickpeas, ces ntxiv peb dia txiv roj roj, plaub dia txiv qaub kua txiv, ob lub teaspoons ntawm cov qij thiab cov noob hnav noob, ib tug me ntsis ntsev. Tom qab lub resulting sib tov yuav tsum muab tso rau hauv me me khob thiab garnish sab saum toj nrog greenery. Tsis tas li ntawd koj yuav siv hummus li "kis" rau khob cij thiab crackers.

Yog li, los ntawm cov chickpea tais yog tiag tiag sib txawv heev thiab tiag pab tau. Uas yog vim li cas cov khoom yog sim txhua!