Ce rau cellulite - tsis cia li zoo mus saib nyob rau ntawm zoo

cellulite teeb meem paub ntau cov poj niam thiab cov ntxhais. Ntawm cov hoob kawm, qhov no tsis zoo zoo nkauj heev, thiab cov "coj" yog nyob rau koj lub cev tsis yog zoo nkauj heev. Nws yog yog li ntawd tsim nyog los lossi kom koj lub cev zoo zoo lawm yuav tsum tsis txhob tsos ntawm "txiv kab ntxwv tev". Yog hais tias nws tseem muaj tshwm sim, ces tam sim ntawd pib ua ce tiv thaiv cellulite. Tiam sis ua lawv yuav tsum tau tsis tu ncua thiab rau siab ntso. Tsuas yog ces koj yuav kawm tau ntawv zoo. Txawm li cas los, yuav tau tshem ntawm cellulite yog tau tsuas yog los ntawm tshwj xeeb ce raws li loj heev loads tsuas exacerbate qhov teeb meem.

Qhov yooj yim txoj kev uas yuav daws yog mus taug kev. Sim siv ntau lub sij hawm tawm sab nraud, hloov lub of elevator stairs, thiab rau cov hnub so caij ib lub tsheb tuam los yog khau muaj log. Nco ntsoov mus ntsib lub pas dej da, aerobics, qoj, zoo, txav ntau.

Nyob rau hauv tas li ntawd, pib muab koj cov leeg ib tug ntau yam ntawm ib ce muaj zog rau cellulite. Tiam sis ua ntej, koj yuav tau sov li koj cov leeg, ces nws tsis yog lawm ntev-lub sij hawm kev mob. Cov no muaj xws zaum-sawv. Ua 20 lub sij hawm ib hnub twg, thiab yuav tsum tau mus tas li kom lawv cov xov tooj. Tab sis nws yog qhov zoo tshaj plaws rau squat halfway. Koj yuav tau ua yeej kev sib hloov ntawm lub plab mog tilts rau pem hauv ntej thiab rov tom qab, taug kev nyob rau hauv cov ntiv taw los yog on-site, mas lifting lub hauv caug. Tag nrho cov kev npaj qoj ib ce cellulite tsim nyog los ua tus tsawg kawg yog 20 lub sij hawm.

Tom qab ib tug zoo cua sov yuav npaj mus rau lub yooj yim ce. Qhov zoo tshaj ntawm lawv - nws yog ib tug dhia hlua. Yog xav tau tshem ntawm cellulite, koj yuav tsum mus dhia txhua txhua hnub kom ntev li 15 feeb. Yog hais tias thaum lub sij hawm uas lub sij hawm koj nyob nraum nkees heev, koj yuav tau sawv mus thiab so kom txaus ib tug me ntsis, tab sis nyob rau hauv txhua rooj plaub tsis zaum. Txij li thaum cov nqaij ntshiv ces so kom txaus thiab mus txuas ntxiv nrog koj ua tau tsis yog. Ntawm cov hoob kawm, lub sij hawm, lub caij ntawm ib ce muaj zog yuav tsum tau nce mus txog 45 feeb. Thiab thaum twg nws yog lub Desired cov nyhuv yog tiav, nws tseem tau los maj mam txo, rov qab dua mus rau 15 feeb.

Nws tseem yog ib txoj kev zoo rau tshwj kom txhob cellulite yog ib tug Hula-hoop los yog, raws li lawv hu rau nws, ib tug gymnastic hoop. Yuav kom koom nrog nws mus rau 15 feeb txhua txhua hnub, thiab ib lub hlis tom qab koj tau txais cov thawj tshwm sim. Yog hais tias peb tshaj lub sij hawm no, koj muaj peev xwm muab ntau dhau lawm tab kaum rau lub plab, nws yuav tsis zoo heev thaws rov los nyob rau hauv nws cov hauj lwm. Feem ntau hoop zoo heev tsis tsuas pab cellulite. Nrog nws, koj muaj peev xwm kuj ua tau ib tug nqaim duav, txhim kho cov mob ntawm cov nqaj qaum.

Muaj ce rau cellulite rau lub ncej puab los yog plab mog. Piv txwv li, rau ib tug taw tes nyob rau hauv nws lub hauv caug, nws ob txhais tes tso tseg rau hauv pem teb. Qhua tus gluteal nqaij thiab rub thom khwm ua ncaws taw lawv ko taw. Koj yuav tsum rov qab ua tsawg kawg yog 20 lub sij hawm.

Los yog, piv txwv li, dag rau hauv pem teb, lub hauv caug lawm, caj npab nrog lub cev. Qhua nqaij ntshiv ntawm lub pob tw, tsa lub siab tshaj plaws qhov siab ntawm lub duav, thiab tsis tsawg tshaj li 20 lub sij hawm.

Yog xav tau tshem ntawm cellulite nyob rau hauv lub plab mog tau sim cov nram qab no ce: dag rau hauv pem teb, ob txhais ceg ncaj. Tsa lawv thaum uas tsis muaj qhov chaw siab tshaj, tuav ib pliag. Rov 20-30 lub sij hawm.

Ntawm cov hoob kawm, nws tsis yog tag nrho cov tau ce rau cellulite. Txij li thaum lawv yuav mus nyob rau ib lub sij hawm ntev, ntau qhov chaw ntawm lub cev, tab sis ua tag nrho cov ntawm lawv yog tsis tsim nyog. Nws yog txaus rau xaiv ib tug xov tooj thiab ua txhua txhua hnub thiab sib. Ces tus tshwm sim yuav thov koj ceev ceev, thiab tsis muaj mus tsim txom lub cev yog ib yam nkaus thiab loj load, vim hais tias nws yog ib yam nkaus thiab zoo rau tsis ua. Tsis txhob hnov qab txog qhov sib txawv ntawm da dej, massage, tshwj xeeb daim npog qhov ncauj, koj yuav tau sim kom tshiav hiav txwv ntsev. Yuav tsum hloov thiab lawv cov zaub mov. Seb tag nrho cov vitamins thiab cov as-ham uas koj yuav tau txais tag nrho?

Nyob rau hauv luv luv, yog tias koj pib lis nrog qhov teeb meem no kom huv si, ces nws yuav tsum daws tau yooj yim, thiab tsuas ceev txaus.