Calorie qos yaj ywm - nws tseem ntshai, tiag tiag?

Raws li yog muaj pov thawj los ntawm statistics, yuav luag tag nrho cov neeg ua npau suav ntawm poob ceeb thawj. Qhov teeb meem no yog tshwj xeeb tshaj yog muaj kev txhawj xeeb txog cov ntxhais thiab cov poj niam. Txawm tias cov neeg uas nws hnyav tsis yog ntau tshaj tus luj ntawm lub miv, xav tau tshem ntawm tshaj, lawv xav hais tias kilograms. Xws li cov neeg yuav, ua ntej tsaus muag scare calorie qos yaj ywm, nws npaj siab ntawm ib tog twg rau ntawm lub rooj.

Tab sis yog tag nrho scary nyob rau hauv qhov tseeb tiag tiag? Tom qab tag nrho, qos yaj ywm yog hais tias yuav haiv neeg Lavxias teb sab khoom. Txawm li cas los, muaj coob tus neeg tsis nco qab hais tias nws twb nkag tau rau hauv peb lub teb chaws, Peter kuv, thiab nws yog nyob ntawm ntev los no. Thiab ua ntej uas, cov khoom tsis yog me ntsis txog cov lub Lavxias teb sab neeg. Tab sis txhua yam yog li ntawd siv rau qhov no zaub! Fried, ci, boiled qos yaj ywm ... Calorie nws muaj ntau xyoo lawm tsis muaj ib tug tuaj. Rau hauv sib piv, lub hauv paus hlub nws rau nws satiety, rau yooj yim ntawm kev npaj. Thiab tsis tau, vim hais tias nws yog cua nyob rau hauv txhua txoj kev uas tsis yog nyoos. Txawm li cas los, qos kua txiv yog zoo rau cov kab mob ntawm lub plab hnyuv, tab sis hais tias yog tam sim no nyob rau hauv nqe lus nug. Nyob rau hauv kev, nws yog theej txheeb ze tshaj plaws - calorie ntau ntau. Qos yaj ywm yog boiled, ntawm chav kawm, muaj deb tsawg dua cov calorie ntau ntau tshaj qos yaj ywm kib Hoobkas.

Tam sim no peb tau tuaj nyob ze rau qhov fact tias cov calorie ntau ntau nyob rau hauv txoj kev ntawm kev npaj. Calorie qos yaj ywm, siav nyob rau hauv lawv cov tawv, yog li ntawd-hu ua "cov khaub ncaws" - tus nqi qis tshaj. Nws yog tsuas 75 calorie ntau ntau ib 100 grams ntawm cov khoom. Nov yog qhov tseeb hais tias feem ntau ntawm cov qos yaj ywm siav nyob rau hauv no txoj kev yog siv tsuas yog rau cov xam lav, feem ntau yog hnav khaub ncaws nrog mayonnaise. Thiab tsis nws yog no txoj kev ntawm ua noj ua haus khaws cov feem ntau cov vitamins thiab minerals. Ib tug ntau ntawm qos yaj ywm - poov tshuaj, phosphorus, carbohydrates, vitamin C.

Nyob rau hauv ob qhov chaw - ci tubers. Calorie qos yaj ywm siav nyob rau hauv lub qhov cub nrog ib tug tsawg kawg nkaus ntawm cov roj, ib me ntsis ntau dua, tab sis nws muaj ib tug txawv kiag li saj. Peb qhov chaw twg thiaj li raug lim boiled qos yaj ywm. Los ntawm txoj kev, kom lub siab tshaj plaws ntawm cov vitamins nyob rau hauv no tais, peeled thiab txiav zaub yuav tsum tau dipped nyob rau hauv boiling dej thiab sai li sai tau muab tso rau hauv qhov hluav taws kub.

Qhov loj tshaj, nyob rau hauv lub tswv yim ntawm cov neeg feem coob, cov calorie cov ntsiab lus nyob rau hauv qos yaj ywm kib. Ntau nws tsuas chips. Tab sis muaj thiab nyob rau hauv Ntxiv nrog rau qhov muaj roj yog tag nrho ntawm tag nrho cov hom ntawm cov teeb meem additives. Txawm li cas los, tseem muaj mashed qos yaj ywm. Npaj kom raug, nrog butter thiab mis nyuj haus, nws yuav coj ib tug ntau ntawm cov calories nyob rau hauv koj txhua hnub khoom noj.

Yog li ntawd yuav ua li cas? Yuav kom tau noj los yog tsis noj - hais tias yog cov lus nug! Yog hais tias muaj yog tsis muaj kev kho mob contraindications (qos yaj ywm thiab qhia tau hais tias txawm lub rwj thiab gastritis), nws yeej yog! Txawm li cas los, ib tug yuav tsum paub thaum twg lawm. Noj cov khoom uas hauv paus yog ntshaw tsis ntau tshaj li ob los yog peb lub sij hawm ib lub lim tiam, thiab dua li ci los yog siav nyob rau hauv lawv cov tawv. Tej zaum, ntawm chav kawm, koj muaj peev xwm pamper koj tus kheej kib qos yaj ywm, yog tias koj noj qab haus huv thiab daim duab cia. Thiab sim noj qos yaj ywm raws li ib tug nyias muaj nyias ib lub tais, nws tsis yog zoo heev nrog rau cov protein cov khoom.

Nyob rau hauv kev, tsis txhob Rush mus extremes - ib tug noj qos yaj ywm raws li teeb meem thiab ruam li kiag mus kaws los ntawm cov khoom noj. Thoob plaws hauv lub qhov tseem ceeb kev txiav txim zoo ntawm kev faib ua feem thiab ntau, paub tab paub xav mus kom ze. Thiab ces koj yuav txhawj txog lwm yam tseem ceeb tshaj tej teeb meem tshaj qhov caloric cov ntsiab lus ntawm qos yaj ywm.