Buckwheat nrog zucchini: npaj ib tug six thiab noj qab haus huv zaub mov

Buckwheat nrog zucchini yog ib qho khoom noj uas muaj qab thiab zoo txaus rau txhua lub sijhawm hauv lub xyoo. Rau nws txoj kev npaj koj xav tau cov khoom yooj yim thiab tsawg kawg ntawm lub sijhawm. Peb xav kom koj nyeem cov zaub mov, thiab tom qab ntawd ces mus rau cov tswv yim.

Buckwheat nrog zucchini nyob rau hauv lub multivark

Cov khoom xyaw tsim nyog:

• Nruab Nruab Nruab Nruab Nruab Nrab - 1 Pc;
• Cov roj refined;
• Buckwheat - 1 multistaken;
• Qej - ob peb tug kabmob;
• Ib nrab kab zucchini;
• Lim dej - 2 multistans.

Kev ua noj

1. Peb pib qhov twg? Eggplant thiab zucchini yog ntxuav hauv dej ntws. Tam sim no peb xav kom lawv muab puab. Zucchini txiav mus rau ib nrab ntawm ib ncig (lub qhov siab tuab yog 2-3 cm). Thiab dab tsi txog eggplant? Ua ntej peb txiav nws mus rau hauv ib ncig, ces txhua ntawm lawv peb txiav mus rau hauv 4 qhov chaw.
2. Hauv qab ntawm lub khob yas yog smeared nrog cov roj. Peb kis tau cov zaub qhwv.
3. Yaug qhov tus nqi ntawm buckwheat. Peb ua ke cov dej. Peb muab cov groats tshaj lub eggplants thiab zucchini. Peb ncuav hauv dej. Zaub yuav tsum tau them cov kua. Peb paub tseeb tias lawv tsis nto li.
4. Kaw lub hau. Hauv daim ntawv qhia peb pom thiab npaj hom "Pilaf" lossis "Porridge". Peb tos, thaum lub suab paj nruag tshwj xeeb yuav muab faib. Nws yuav qhia rau peb tias buckwheat nrog zucchini thiab eggplant yog npaj txhij. Qhib lub hau. Sib tov cov ntsiab lus ntawm multi-cup. Peb npaj lub porridge on paib, dai nrog zaub. Pleasant qab los noj mov rau txhua tus!

Stuffed zucchini nrog buckwheat nyob rau hauv qhov cub

Khoom List:

• Ib pawg ntawm dill thiab ntsuab dos;
• 0.3 kg ntawm av nyuj hauv av;
• Me me zucchini - 3-4 pieces;
• 1 khob ntawm buckwheat thiab qaub cream (cream);
• Refined roj - txaus 1 tbsp. L;
• Nyiam cov txuj lom.

Tswv yim qhov

1. Nyob rau hauv lub lauj kaub poob pw tsaug zog buckwheat. Muaj peb ncuav 2 khob dej. Solim. Varim, qhov chaw tua hluav taws kom tsawg. Feem ntau txheej txheem no yuav siv 20 feeb.
2. Peb ntxuav cov zaub ntsuab nrog dej, hloov mus rau lub rooj tsav tsheb txiav, tuav nws nrog rab riam.
3. Khoom minced nrog boiled (txias) buckwheat. Solim. Sprinkle nrog yav dhau los cov tshuaj ntsuab thiab nyiam cov txuj lom. Tsaus.
4. Cov txiv hmab txiv ntoo ntawm kuv zucchini nyob rau hauv dej, peb tshem tawm "ass." Tab sis koj tsis tas yuav tshem tawm ntawm daim tawv nqaij. Txhua lub zucchini yog txiav rau hauv cov phom 2-3 cm tuab Peb noj ib daig rau hauv tes. Nrog nws pab peb xaiv tawm hauv nruab nrab. Raws li ib tug tshwm sim, squash Misochka yog tau. Peb yuav tsum ua kom tiav nrog cov nqaij minced, nrog buckwheat thiab lwm cov khoom xyaw.
5. Cov pwm rau ci yog smeared nrog roj. Muab cov khoom ua si qe taub, tawm hauv ib tug me ntsis qhov chaw nruab nrab ntawm lawv. Txhua lub khob ntim dej yog qaub cream (cream). Thiab nyob rau hauv qab ntawm daim ntawv koj yuav tsum tau dov ib me ntsis dej. Peb cov zaub mov tom ntej no yuav them nrog cov ntawv ci (lub sab ci ntsa iab yuav tsum saib sab nraud).
6. Daim ntawv nrog tus txheem yog muab tso rau hauv ib lub qhov cub txias. Thiab ces tig rau hluav taws kub ntawm 180 ° C. Lub sij hawm ci ci yog 60 feeb. Ua tib zoo tshem tawm cov ntawv ci. Koj yuav tsum tho ib lub zucchini nrog rab rawg. Yog tias nws tsis yog txaus muag, ces tawm hauv qhov cub hauv qhov cub rau lwm 10-15 feeb. Peb ua hauj lwm rau ntawm lub rooj hauv ib lub xeev sov.

Daim ntawv qhia rau buckwheat nrog zucchini thiab nqaij qaib

Cov khoom xyaw:

• Nruab Nruab Noob;
• Buckwheat - ib khob yog txaus;
• Refined roj - 4 tbsp. L;
• Ib nrab qaib;
• Ib tug zaub ntug;
• Nruab nrab zucchini - 1 pc .;
• Spices - mus saj.

Cov lus qhia kom ntxaws

Kauj ruam zauv 1. Ntxuav cov nqaij qaib hauv cov dej ntws. Peb xav tau ib nrab xwb. Peb txiav nws mus rau hauv me me pieces, tshem cov pob txha. Peb xa nws mus rau lub lauj kaub kub khov. Kua los ntawm kev thov roj. Nco ntsoov ntsev cov nqaij, thiab txhuam nrog nws cov txuj lom.

Cov kauj ruam zuj zus 2. Nqaij npuas ntxuav hauv lub lauj kaub. Sau nrog dej (2 khob). Solim. Boil kom txog thaum siav.

Kauj Ruam # 3. Peb ntxuav cov tshuaj ntxuav zucchini los ntawm tev (yog tias nws yog ib tus txiv ntoo laus). Zom nws hauv voj voog (nyias).

Cov kauj ruam zauv 4. Daim ntawm cov pob txha zaub peb xa mus rau lub lauj kaub rau lub qaib mus rau nqaij qaib. Ntxiv rau lawv ib tug grated carrot thiab dos, diced. Sprinkle nrog spices. Stew kom txog thaum tus qaib npaj. Pieces ntawm nqaij yuav tsum soften.

Kauj Ruam naj npawb 5. Peb faib cov khoom ua siav rau hauv cov paib. Txhua feem yog dai nrog nqaij qaib pieces, stewed zucchini thiab tshiab ntsuab leaflets. Peb tau txais ib tug ci zaub mov - buckwheat nrog zucchini. Daim ntawv qhia no yog rau 6 qhov. Cov neeg txom nyem yuav zoo siab rau koj cov kev txawj ua noj.

Ua noj buckwheat nrog zucchini nyob rau hauv pots

Kev npaj khoom noj khoom haus:

• Lws suav muab tshuaj txhuam - 250 g;
• Chicken thigh - 3 pcs.;
• Ob qhov qij loj;
• 300 g ntawm buckwheat;
• Ib nrab ntawm ib tug tub ntxhais hluas zucchini;
• Qij - 5-6 dig hniav;
• Zaub (zaub txhwb qaib, zaub basil);
• Ob hom carrots;
• Nyiam cov txuj lom.

Npaj

1. Peb kis txhua yam nyob rau hauv lub rooj, ntawm uas buckwheat thiab zucchini nyob rau hauv pots yuav npaj. Peb xav tau ob lub poom.
2. Peb ntxuav cov dos, zuaj lawv nrog kev sibtham. Ntxuav carrots txiav rau hauv ib daim hlab. Qej yuav tsum tau muab txhoov, tab sis tsis heev li. Txiav lub dib rau hauv ib lub thawv (tsis txhob tshem tawv nqaij). Greenery yuav tsum muab chiv pov tseg. Buckwheat ntxuav nrog dej. Nqaij qaib txhoov mus rau 3-4 qhov chaw ua ke nrog cov pob txha.
3. Peb sov ib zaug lauj kaub. Peb kis tau dos thiab ¼ ntawm qej. Peb ntxiv cov zaub ntug hauv av. Kua los ntawm kev thov roj. Ces tuaj cov zaub marrow. Solim. Sprinkle nrog tshuaj ntsuab thiab nyiam cov txuj lom. Tsaus. Thaum twg zucchini softens, tshem tawm cov zaub mov los ntawm qhov hluav taws kub.
4. Nyob rau hauv lwm lub lauj kaub Fry qhov nqaij qaib qhov chaw maj mam.
5. Peb coj tawm huam rau ci. Nyob rau hauv qab ntawm txhua ntawm lawv peb muab ob peb pieces ntawm nqaij qaib, qhov seem uas yog qej. Saum toj ntawm cov nqaij peb muaj ib tug sib tov zaub. Thiab kawg txheej yog ntxuav buckwheat.
6. Nyob rau hauv lub tais kis lws suav muab tshuaj txhuam. Maj mam dilute nws nrog dej. Sau me ntsis rau hauv txhua lub lauj kaub. Qhov loj tshaj plaws yog tsis mus rau sab saum toj.
7. Preheat qhov cub (150 ° C). Peb muab pots rau nws ua ke nrog cov ntawv. Noj kom txog thaum uas npaj txhij, maj ntxiv qhov hluav taws kub kom txog 200 ° C. Lub porridge yuav tsum tig tawm friable thiab fragrant, xws li hais tias nws yuav txaus ntshaw mus saj nws sai dua.

Nyob rau hauv xaus

Peb tau hais rau koj tias yuav ua li cas ua noj buckwheat nrog zucchini nyob rau hauv ib lub lauj kaub frying, nyob rau hauv ib tug multivariate thiab ib qhov cub. Peb xav tau txoj kev vam meej hauv thaj chaw ua noj ua haus!