Blueberries: pab tau thaj chaw ntawm sab qaum teb berries

Los ntawm TV commercials, peb paub tias blueberries zoo rau peb ob lub qhov muag. Tab sis qhov no yog tsis yog tib curative berries cov cuab yeej. Xwm tau sim kom haum raws li ib tug tag nrho lub khw muag tshuaj nyob rau hauv no coj nroj tsuag. Nyob rau hauv no tsab xov xwm koj yuav nrhiav tau tawm yog dab tsi nyob tus yeees ntawm ib tug blueberry, lig thaj chaw ntawm berries thiab yuav ua li cas nws yog siv.

Blueberries: pab tau zog - qhov tshwm sim ntawm tus nplua nuj tshuaj nyob tus yeees ntawm berries

Curative zog vim nws nplua nuj berries tshuaj nyob tus yeees. Nws pom ntau ntawm cov vitamins (C, B1, B6, PP) thiab minerals (hlau, phosphorus, beta-carotene, poov tshuaj, cobalt, manganese, magnesium, poov hlau, thiab ntau lwm tus neeg. Tsis tas li ntawd nyob rau hauv blueberries yog pectins, tannins thiab qhov tseem ceeb acids: malic, succinic, citric, lactic, thiab quinine.

Blueberries: pab zog rau kev kho mob

Blueberries - ib qho ntawm ob peb berries, nyob rau hauv uas muaj yog ib tug loj loj tus naj npawb ntawm cov haib antioxidants. Thiab melatonin yog lub ntsiab yam khoom uas ntawm lawv.

Nws yog ib yam tshuaj ua los ntawm cov pineal caj pas thiab yog muab kev koom tes nyob rau hauv cov kev cai ntawm ntau dab nyob rau hauv lub cev, nws yog ib qho kev nyuaj siab thiab kuj resists cancer. Thiab qhov no lawm tej cev thiab coj zog. Ib tug feem ntau zoo heev ntawm nws txoj kev zoo - muaj peev xwm ua rau kom cia tus laus txoj kev.

Nyob rau hauv no me me txiv hmab txiv ntoo pab tau zog heev npaum li cas hais tias nws yuav yooj yim dua rau sau dab tsi yog tsis tam sim no nyob rau hauv blueberries. Cia peb pib los ntawm thaum pib.

Raws li hais saum toj no, cov txiv hmab txiv ntoo muaj ib tug nyhuv lig rau peb ob lub qhov muag. Cov nroj tsuag yog ib feem ntawm ntau npaj rau rov qab los ntawm muag pom acuity thiab los daws qhov muag nkees tom qab ib tug ntev lub tsheb tsav tsheb los yog ua hauj lwm rau lub computer. Bilberry txhawb cov hlab ntsha, pab txoj kev ntshav, kev qhia cov ntshav mov rau lub retina. Feem ntau loj qhov muag cov kab mob no kuj kho nrog cov tshuaj los ntawm qhov no nroj tsuag.

Blueberries yuav suav hais tias ib tug natural antiseptic thiab tshuaj tua kab mob. Cov zog berries siv los kho mob khaub thuas (hnoos thiab caj pas mob). Nyob rau hauv no ce tsis tsuas cov blueberries, tab sis kuj yog ib tug decoction ntawm nplooj.

Zaum tau soj ntsuam cov teebmeem ntawm blueberries zoo hnyuv kabmob. Yog li ntawd, decoction, qhuav los yog tshiab berries thiab kua txiv kho ulcers, mob plab, mob, raws plab, mob plab. Nws yuav pab tau nrog plob tsis so tswj thiab cem quav. Qhov no yuav ua tau piav los ntawm lub fact tias cov tshuaj muaj blueberries, disinfectants plab, lawv tiv thaiv putrefaction thiab ho txhim kho kev ua hauj lwm secretory plab hnyuv microflora yog khaws cia.

Anti-inflammatory thaj chaw ntawm blueberries ua rau nws haum rau cov kev kho mob ntawm cov kab mob ntawm lub gallbladder, daim siab, gout, rheumatism.

Nws muaj ib tug zoo ntxim tseem nyob rau lub urogenital cheeb tsam. Berry nyob rau hauv cov Nrab Hnub nyoog, twb pom zoo raws li ib tug ntawm qhov zoo tshaj txoj kev rau cov kev cai ntawm lub cev ntas. Niaj hnub no cov tshuaj yuav tsum tau mus noj blueberries thiab muaj teeb meem nrog lub zais zis los yog ob lub raum.

Lub fact tias ib tug ntawm cov tseem ceeb tshaj plaws thiab rhiab tib neeg nruab nrog cev yog lub pancreas - yog ib qhov tseeb. Tom qab tag nrho, ib tug ua txhaum ntawm nws kev ua ua rau yus ntshav qab zib. Kev tshawb fawb tau qhia tias blueberries - npaum thiab zoo heev nyob rau hauv cov kev kho mob ntawm no kab mob loj. Rau lub hom phiaj no, txawm lub nplooj ntawm cov nroj tsuag. Berry txo cov ntshav qab zib ntau ntau, pab txoj kev hauj lwm ntawm cov qog thiab kabmob, pab kom tsis txhob qhov teeb meem ntawm cov ntshav qab zib.

Ib tug ntau tshaj blueberries pab tau - yog li lub fact tias nws muaj tus muaj peev xwm yuav tshem tau dawb radicals, uas yog lub ntsiab culprits ntawm lub ces laus thiab kev puas tsuaj ntawm lub cev.

Blueberries: pab tau thaj chaw ntawm berries nyob rau hauv tshuaj pleev ib ce

Berry yog ib feem ntawm ntau kom hniav zoo nkauj khoom uas hais tias tau muaj anti-inflammatory thiab lotion nyhuv ntawm daim tawv nqaij. Nrog kev pab los ntawm blueberry kua txiv thiab kho mob heev - quaj eczema thiab ulcers rau ib ntev lub sij hawm kho cov qhov txhab thiab lwm yam daim tawv nqaij kab mob.

Heev npaum li cas menyuam thiab nplooj ntawm bilberry. Pab zog zoo xws li cov thaj chaw ntawm lub berries. Lawv muaj ib tug tonic, astringent, antiseptic thiab anti-inflammatory kev txiav txim. Lawv yuav tsum tau brewed raws li ib tug tshuaj yej. Nplooj berries feem ntau siv los kho daim tawv nqaij kab mob. Yuav kom npaj no Txoj kev lis ntshav ntawm blueberry nplooj (ib dia ntawm crushed nplooj brewed nrog boiling dej, tawm rau ib nrab ib teev thiab lim). Ib tug tshuaj yaug qhov ncauj siv broth ntawm blueberry nplooj.

Blueberries pab tau siv tsis tau tsuas yog nyob rau hauv cov kev kho mob ntawm cov kab mob, tab sis kuj rau kev tiv thaiv. Lub qhov kev siv ntawm cov feem ntau blueberries thiab khoom los ntawm nws yuav ntxiv zog rau lub cev, pab txoj kev ntshav tsim thiab cov ua hauj lwm ntawm peb nruab nrog cev, tsis pub txoj kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv system thiab mob cancer. Noj txiv hmab txiv ntoo khob txhua txhua hnub, koj kom koj cov tub ntxhais hluas, qeeb tus laus txoj kev. Nrog rau tag nrho no nyob rau hauv blueberries calorie ntau ntau heev ib ntsis.

Noj qab nyob zoo thiab saib cov tub ntxhais mus ib txhis!