Berry compote ntawm raspberries thiab currants

Ua kom koj tiv thaiv kab mob thiab pab tau lub cev thaum nws qhov teeb meem kab mob yuav tsis tau haus ib ntsiav tshuaj. Qhov no yuav tsum tau ib tug ntev ua hauj lwm rau nws tus kheej, nyob rau hauv uas tus txheej txheem ntawm raug kho tus cwj pwm mus rau lawv tus kheej noj cov zaub mov thiab kev ua neej. Cov zaub mov ntxiv ntau vitamins nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo, zaub, berries, thiab ib tug sedentary ua hauj lwm koom periodic load nyob rau hauv lub nrog thiab nraum zoov.

Nyob rau hauv thiaj li tsis mus tsis tau pom ntawm cov feem ntau nrov lub caij ntuj sov vitamins qhov chaw - berries, yuav tsum xav txog yuav ua li cas kom lawv txias kom txog thaum ces mus rau txhawb lub cev thiab lub sij hawm no. Ib tug neeg berries freezes, thiab ib tug neeg ua qab workpiece, xws li ib tug compote ntawm raspberries thiab currants. Cia li ob ntawm cov berries yuav ua tau ib qhov chaw ntawm kev noj qab nyob nyob rau hauv lub sij hawm ntawm tus kab mob no kev ua si.

Pab thaj chaw ntawm raspberries

Tham txog cov khoom no yuav ua tau ntev heev, vim hais tias cov txiv pos yog ib tug tiag tiag storehouse ntawm cov vitamins thiab minerals.

Interestingly, zaum no tseem tsis tau los mus txiav txim qhov twg no xub tshwm sim txiv hmab txiv ntoo. Peb tsuas paub hais tias muaj yog twb 2000 xyoo. Qhov no yog daim ntawv pov thawj uas faus raspberries neeg pib ib lub sij hawm ntev heev, tej zaum qhov no piav txog cov impressive kho los ntawm nws siv.

Raws li ib feem ntawm lub txiv hmab txiv ntoo yog ib tug lossis loj tus naj npawb ntawm tshuaj, uas yog ib lub npe - phytonutrients. Lawv theem siab cov ntsiab peev xwm ntawm tag nrho tiv thaiv lub cev tiv thaiv inflammatory dab thiab txo txoj kev pheej hmoo ntawm tus kab mob. Feem ntau cov phytonutrients nyob rau hauv raspberries aims mus tshem tawm oxidative dab uas cheeb qhov uas cov kev txiav txim ntawm teeb meem kab mob thiab tshuaj. Txiv pos qhia nws tus kheej raws li ib qho zoo heev wrestler nrog rog, mob ntshav qab zib, atherosclerosis, kub siab; Nws kuj yuav ntxiv zog rau cov hlab ntsha thiab combats hlav.

Pab thaj chaw ntawm currants

Currants kuj yuav hu ua ib tug tiag tiag txiv hmab txiv ntoo muag tshuaj. Rov qab nyob rau hauv lub xyoo pua 16th, nws cov khoom tau legendary thiab nto moo tshaj plaws beauties ntxiv mus rau lawv noj tshais, los txhawb lub cev.

Currants muaj nyob rau hauv nws cov muaj pes tsawg leeg pectin thiab tannins, poov tshuaj, hlau, mineral ntsev, amino acids thiab vitamins A, B1, B2, C, P, uas muaj ib tug pab cawv rau tib neeg lub cev, pom zoo rau inflammatory thiab neoplastic dab, ua kom kom thiab ntshav, tshem tawm tshaj cov roj cholesterol thiab ntsev, tab sis kuj pab tau cov hlab plawv system.

Nyob rau hauv tas li ntawd, cov txiv hmab txiv ntoo yog muaj nuj nqis rau hauv lub xub ntiag ntawm siab cov nqi ntawm cov provitamin A (carotene), uas yuav tsum tau rau pom kev, tsis muaj zog thiab licas. Liab Currant kuj yog ib tug haib antioxidant, sib ntaus sib tua tiv thaiv cov tawv nqaij laus.

Yuav ua li cas mus ua noj lub compote?

Indulge nyob rau hauv ib tug qab haus nyob rau hauv lub caij ntuj sov, thaum berries yog heev pab tau thiab tshiab. Compote ntawm raspberries thiab currants yuav ua li cas yog yooj yim heev, thiab tiv nrog nws txawm ib tug me nyuam. Yog hais tias koj xav mus ua ib tug haus dej rau momentary siv, koj yuav tsum tau:

• redcurrants - 250 g
• Txiv pos - 250 g
• dej - 2 liv
• qab zib - 150 g

Ntxuav berries yuav tsum tau daim ntau quav tso rau hauv ib lub saucepan, ntxiv dej thiab noj rau 15 feeb, ces ntxiv zib thiab tuav nws nyob rau hauv qhov hluav taws kub rau 10 feeb.

Vim lub luv luv lub sij hawm thaum tshav kub kub kev kho mob ntawm tag nrho cov kev pab cuam ntawm berries yog muab, thiab koj tau txais ib tug qab thiab fragrant stewed raspberries thiab currants. Txawm li cas los, qhov no daim ntawv qhia no tsis yog ceev haus nyob rau hauv kaus poom.

Yuav ua li cas mus ua noj lub compote rau ib tug tig?

Rau lovers ntawm qhib lub hub nrog ib tug vitamin haus no daim ntawv qhia no yog tsim nyob rau hauv lub caij ntuj no. Yog hais tias koj xav mus ua lub compote nyob rau hauv lub caij ntuj no, currants, raspberries, dej thiab qab zib yuav nyob twj ywm rau hauv lub ntsiab cov khoom xyaw, hloov xwb tus proportions thiab txoj kev ntawm kev npaj.

Nyob rau hauv ib tug peb-liter sterilized hub yog lawm ua tus sau nrog ob khob ntawm berries nrog piam thaj, lawv tau sau nrog dej kub rau 5-8 feeb. Ces tus dej uas muaj suab thaj (qhov no hu ua kua syrup) merges rau hauv lub lauj kaub, coj rau ib tug boil thiab xa rov qab mus rau lub tsev nyiaj. Tam sim no lawv muaj peev xwm yuav spun. Raws li ib tug tshwm sim, lub bank yuav tsum tau npaj ib phaus ntawm berries thiab ib nrab ib khob suab thaj.

Ntawm UFW ntawm ib tug noj qab nyob zoo noj cov zaub mov yuav kiag tso tseg lub sweeteners thiab lwm yam ua noj compote. Txiv pos, dub Currant - uas yog tag nrho cov khoom xyaw rau hauv lub haus dej.

Contraindications

Raws li nrog rau ib yam khoom, cov berries muaj contraindications, thiab yog li ntawd yuav siv tsis tau lawv tag nrho cov:

• Nws tsis pom zoo kom siv ib tug concentrated txiv hmab txiv ntoo compote rau cov neeg uas ua xua lossis cov me nyuam me.
• Qaub berries yog contraindicated rau cov neeg uas muaj mob los yog mob cov kab mob ntawm tus mob huam (gastritis, pais plab rwj), raws li zoo li cov neeg uas mob exacerbation ntawm raum pob zeb, gout, nephritis.
• Ceev faj yuav tsum noj compote cev xeeb tub raws li txiv pos tej lub suab nrov ntawm lub uterine nqaij.
• Cov neeg uas tau muaj ib lub plawv nres los yog hlab ntsha tawg, txiv hmab txiv ntoo compote yog tseem tsis pom zoo.
• Thrombophlebitis thiab ib tug ib txwm mus thrombosis yog tso cai rau haus xwb heev nta haus.

Tag nrho cov lwm tus neeg yuav tau haus compote ntawm raspberries thiab currants uas tsis muaj kev txwv, tab sis lawv yuav tsum tsis txhob ua phem.