Beet nyias thiab pickles, ib tug yooj yim thiab pab tau!

Pov thawj-raws li cov kev cai nyob rau hauv kev noj haus ntawm txhua tus ntawm peb mus rau ib tug tej yam raws li yuav tsum tau tam sim no ntau yam ntawm zaub nyob rau hauv cov nqaij nyoos thiab siav, thaum tshav kub kub kho thiab salted. Raws li ib co kev soj ntsuam, no ya ntawm cov zaub mov yuav ncav cuag peb los yog txawm tias ib tug ib nrab ntawm tag nrho cov khoom noj. Nws yog ib tug txaj muag hais tias ob peb cov neeg nyob rau hauv lub ntiaj teb no niaj hnub no raws li ib tug zoo xws li cov chaw. Koj cov neeg tiag koom nyob rau hauv lawv cov kev kho mob los sis zaum saum ib tug nruj zaub noj. Yuav ua li cas koj nrhiav tau ib txoj kev tawm ntawm qhov tam sim no qhov teeb meem no thiab ua hauj lwm ceev koj noj cov zaub mov mus rau noj nqos tau cov zaub?

raws li ib qho yooj yim raws li lub ncuav qab zib

Beet nyias thiab pickles cia li hais txog xws tais diav, vim ua noj ua haus thiab kev noj hais tias koj yuav ceev nrooj caum cuag. Nws yog npaj thiab tsuas sai sai. Zaum nws yuav zoo yuav siv tau raws li ib tug txhua txhua hnub phaj. Thiab, characteristically, nws muaj ib tug ntau ntawm cov variations rau hauv lub ntsiab. Yog li ntawd hais tias txhua txhua attentive hostess yuav tsum tau qhia lawv tus kheej lub tswv yim thiab tsim kom muaj nws koj lub npe kos nyias cov beets thiab pickles, mus thov lawv tus kheej thiab cov qhua uas tuaj. Ntxiv mus, no tais yog tseem yog ib tug noj cov zaub mov thiab yog pom zoo rau kev siv thaum lub sij hawm fasts (nyob rau hauv cov nruj - tsis muaj roj). Yog li ntawd koj hais yog lawm nyob rau hauv ntau txoj kev uas, Yog hais tias koj ua ib tug ua noj nws yuav luag txhua txhua hnub, kom txog thaum koj tau txais bored. Ib tug nkees, ntseeg kuv thiab, tsis ntev (saib hauv qab no-piav variations rau tais diav).

Ib me ntsis me ntsis txog cov kev pab cuam ntawm cov khoom xyaw

Nyob rau hauv ib tug nyias, ob lub ntsiab Cheebtsam: ib tug beet thiab dib. Yog hais tias dib yog feem ntau siv las los yog tsib (tab sis zoo dua tsis tsib, tsis muaj tus ntxiv ntawm vinegar), lub beets yuav tsum muab tso rau thiab boiled thiab ci, thiab nyoos. Lub saj ntawm cov khoom muag kawg koj ua noj u, ntsig txog, yuav tau sib txawv nyob ntawm seb qhov no. Koj yuav tau sim li no thiab syak - raws li koj yuav tsum tau tastier thiab ntau xis thaum lub sij hawm lub sij hawm no.

beet

Zoo, yog dab tsi rau beets, ces nws cov nyiaj pab tsis muaj ib tug tsis ntseeg. Txawm li cas los, ib co kws kho mob yog ua nyuaj tej zaum lwj lub koob npe nrov, hais tias crude yog teeb meem rau cov neeg kev txom nyem los ntawm lub plab cov kab mob. Tab sis hais tias yog boiled los yog ci - nws yeej tshaj lub sijhawm twg los. Ntawm cov yam ntxwv ntawm cov khoom yuav tsum tau muab sau tseg tias nyob rau hauv lub beet muaj pab tau hais tias tsis txhob poob lawv lub zog thaum lub sij hawm thaum tshav kub kub kev kho mob. Tsis tas li ntawd, nws muaj ib tug tshwj xeeb pes tsawg leeg ntawm microelements thiab vitamins. Calorie - 40 kcal / 100 grams. Cov khoom xyaw: cov nqaijrog - 1.5 g rog - 0.1 g, carbohydrates - 8.8 g ntau muaj fiber, ib yam ntawm cov txhuam cleans lub cev los ntawm lub sab hauv. Nyob rau hauv lub hiav txwv ntawm beet pab amino acids. Ib tug magnesium muaj nyob rau ntawd, muaj ib tug kho nyhuv on cov hlab ntsha thiab lub plawv. Tab sis peb yuav tsum tau ceev faj nrog feem. Nws yuav tsum tau nco ntsoov tias beets kuj muaj ib tug me ntsis diuretic thiab ib tug laxative nyhuv.

pickles

Pickles nrog beets, yog proportions nkag tau rau hauv lub tais, ua rau kom lub antibacterial nyhuv thiab fortified. Sawv daws yeej paub hais tias dib (tshwj xeeb tshaj yog domestic, cask salting) yog heev pab rau siv, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj no. Noj fermented khoom noj xws li tej zaum ntseeg hais tias, muaj txhawb mus rau qhov "acidification" ntawm lub cev thiab yog pom zoo rau cov tsim ntawm kab mob qog hlav lub hlwb.

Noob thiab neeg rau, zaub roj

Tag nrho cov ntxiv cov khoom xyaw yog tswvcuab rau lub yooj yim nyias, tsim los txhim kho lub saj thiab ua rau kom lub zaub mov muaj nqis ntawm cov zaub mov. Nws yog ib qho tseem ceeb rau koj nco ntsoov cov kev cai ntawm lub compatibility ntawm cov khoom. Lub beet nyias thiab pickles yog feem ntau zoo-shelled thiab tws walnuts, sunflower noob thiab taub dag. Koj muaj peev xwm ntxiv yuav luag txhua nyoos los yog roasted txiv laum huab xeeb nyob rau hauv me me qhov ntau. Hnav khaub ncaws tag nrho cov uas khoom zaub paj noob hlis los yog roj txiv roj (ib co siv lwm yam, piv txwv li, cov pob kws). Nyuam uas nyob rau hauv nruj yoo mov, thaum uas txwv tsis pub rau haus, thiab cov roj, nyob rau hauv ib tug nyias, koj muaj peev xwm nyem ib tug nco txiv qaub kua txiv los sis brine rau nrog kua tawm ntawm lub dib (tab sis, ces koj yuav tsum tsawg ntsev).

Siav beets nrog tsib dib nyias

Zoo, dib luaj. Nws yuav tsum tsis txhob coj cov acid, yam uas tsis muaj vinegar, tsis tsib, nruas. Yog, thiab hais tias crunched maj mam - ces lub feem ntau gusto! Dib yuav tsum tau txiav rau hauv cubes (ib co neeg xav kom tshiav rau ib coarse grater, tab sis, ces yuav tau npaj rau qhov tseeb hais tias koj cov zaub xam lav yuav tig mus rau mush). Ntawm no yog dab tsi rau hauv paus, feem ntau variant nyob rau hauv ib tug nyias cov beets thiab pickles - hau. Yuav kom npaj lub beets yog zoo tshaj plaws nyob rau hauv ib tug nyias muaj nyias ib lub yias. Nws yog tsim nyog los ntxuav, tab sis huv, muaj ntau yam tsis pom zoo: yog li cov as-ham tam sim no nyob rau hauv lub hauv paus, yog zoo fwm thiab tsawg nqis. Txawm lub tails tsis txiav tawm. Ua tshaj li tsawg tshav kub kom txog thaum kev sib tw uas (yuav tsum tau ib qho yooj yim mus zaum rau hauv lub plug). Ces dej yog drained thiab tso cai rau txias rau chav tsev kub. Tom ntej no, peeled thiab txiav mus rau hauv, los yog peb nyob rau ib coarse terochke - raws li koj nyiam tshaj.

Nyias "Beet nrog tsib dib." Cov theem kawg

Finale kev npaj ntawm tej yam yooj yim thiab pheej yig noj mov luv luv thiab cos. Nyob rau hauv plaug beets dib. Do. Ntxiv lub yeem ceev los yog cov noob. Hnav khaub ncaws nrog zaub roj (los yog tsis ua los, tab sis, ces nws yog tsim nyog los txia txiv qaub kua txiv los sis rassolchika). Peb muab lub tub yees nyob rau hauv qab ntawm lub brew. Noj nrog gusto. Yog, mus rau lub proportions ntawm cov khoom xyaw, tej housewives xav ua hauj lwm rau lub qhov muag. Tab sis cia li nyob rau hauv cov ntaub ntawv: ib ob peb medium-qhov loj qhov me paus zaub, ib tug ob peb pickles raws li ib tug medium-qhov loj qhov me, ib nrab ib khob ntawm walnuts peeled ceev thiab ib tug diav ntawm zaub roj.