Zaws nyob rau hauv qhov khoov pob: tus cawm ntawm poob deg - lub puav pheej ntawm upotayuschego!

Scoliosis (los yog curvature ntawm cov nqaj qaum) yuav tsum ntse kho nrog rau cov kev siv ntawm zaws. Nyob rau hauv no zaws rau qhov khoov pob yog tej yam nyob rau hauv tej qhov chaw ntawm lub cev los ntawm txoj kev kho tshuab siab. Tuav zaws ob txhais tes los yog tshwj xeeb cov cuab yeej. Nrog rau qhov no koj muaj peev xwm txawm xam seb yuav kho qhov khoov pob nyob rau hauv lub tsev, siv, piv txwv li, zoo zaws rau qhov khoov pob nyob rau hauv ua ke nrog nrog rau lwm cov kev kho mob. Raws li ib tug ntawm xws li kev kho mob yog ib tug tseem ceeb kev txhim kho nyob rau hauv cov ntshav mov rau cov nqaij mos mos lwm tus lub pob txha caj qaum, thiab cov qog; ntxiv dag zog rau cov hlab ntsha. Nyob rau hauv tas li ntawd, ib tug zaws rau qhov khoov pob yog kev tiv thaiv ntawm nqaij Atrophy, nws yuav pab tau kom tsis txhob rov qab mob los ntawm qaug zog thiab curvature ntawm cov nqaj qaum.

Ib tug ntawm cov cheeb tsam nyob rau hauv lub complex kev kho mob ntawm rov qab muaj teeb meem pib manipulation. Nyob rau tib lub sij hawm, tsis yog txhua txhua adherents ntawm tsoos chaw coj phau ntawv txoj kev kho raws li ib tug txoj kev kho mob. Yog hais tias koj xav mus sim no txoj kev yuav tsum raug xa mus rau ib tug tej therapists uas yuav ua tau kom tus mob ntawm tus neeg mob nyob rau hauv ib tug raug luv luv lub sij hawm.

Los ntawm manipulation ntawm cov nqaj qaum ua ke nrog rau cov ligaments thiab nqaij ib ncig nws. Phau ntawv kho yog heev ntau haiv neeg thiab muaj xws li so, compression, siab taw tes zaws rau qhov khoov pob, manipulation, ncab ib ce, mobilization, lub zog txoj kev thiab cranial txoj kev kho. Ua ntej koj yuav pib ntawm txoj kev, yuav tsum tau mus ascertain qhov ua rau ntawm tus kab mob no, ib txoj kev kawm ntawm cov nqaj qaum los ntawm txoj kev X-ray thiab tomography.

Ua rau qhov khoov pob thiab nws cov kev tiv thaiv

Ua rau qhov khoov pob ntau ntau. Nyob rau hauv no tsis yog txoj hauj lwm ntawm cov nqaj qaum yuav ua tau tsis muaj cawv rau cov locomotor apparatus, thiab tej zaum yuav nyob rau hauv cov yam ntxwv thiab tej kev hloov ob congenital thiab tau los ntawm tej yam yam. Kom tiv thaiv ntawm qhov khoov pob yuav tiv thaiv tau tus kab mob no los ntawm heev me nyuam yug ntawm tus me nyuam.

Tseem ceeb tshaj, nco ntsoov tias kev tiv thaiv ntawm qhov khoov pob yuav tsum pib ua ntej tus me nyuam yug los. Yuav kom qhov no kawg, lub expectant niam yuav tsum kom active, noj kom zoo, yog li tsis txhob txawv txav nyob rau hauv lub tsim ntawm tus me nyuam lub cev pob txha.

Tom qab tus me nyuam yug ntawm ib tug me nyuam, cov niam txiv yuav tsum coj kom zoo nrog tus me nyuam thiab tsis txhob muaj tej yam tseem ceeb uas yuav cuam tshuam rau txoj kev loj hlob ntawm qhov khoov pob. Piv txwv li, taug kev tus me nyuam yuav tsum tau khaws cia rau ib tug los yog rau lwm sab caj npab rau txawm lub nqaj qaum. Tus me nyuam yuav tsum tau saib cov tsoom fwv ntawm lub hnub, nco ntsoov mus ua si kev ua si, txoj cai txav, tsis overloading tom qab lub hnab ev ntawv los yog lwm yam hnab. Yog hais tias tsim nyog, thaum shortening ntawm tus ceg pib, koj muaj peev xwm pib cov kev kho mob ntawm qhov khoov pob nyob rau hauv lub tsev. Nyob rau hauv cov ntaub ntawv no nws yog tsim nyog los xaiv txoj cai orthopedic nkawm khau. Nyob rau hauv tas li ntawd, zoo yuav ntxiv zog rau cov nqaj qaum active txoj kev ua neej, gym, workout, active sab nraum zoov ua si. Cov kev cob qhia thiab kev no yuav tsum muaj xws li: khiav, taug kev, ua luam dej thiab qoj ib ce. Nyob rau hauv tas li ntawd mus rau lub tus txha nqaj kho tag nrho lub cev, yuav ntxiv zog rau lub plawv, cov hlab ntsha, txo qhov ceeb thawj, ntxiv zog rau cov pob txha thiab pab txoj kev ntshav ncig.

Cov kev cai uas yuav tsum tau ua raws li kom tsis txhob khoov pob

• Zaum kom raug. Lub rooj zaum load rov qab, yog li ntawd koj yuav tsum tseg hloov rau txoj hauj lwm ntawm lub rov qab thiab ob txhais ceg. Yuav tsum zaum ua ncaj ncees, tsis leaning. Thaum lub sij hawm nyeem ntawv, siv ib tug sawv rau phau ntawv. Lub rooj zaum yuav tsum muab kho rau ib qhov siab sib npaug zos rau cov theem ntawm lub hauv caug. Nyob rau hauv rooj plaub ntawm rov qab mob yog zoo dua rau hloov rau txoj hauj lwm ntawm lub cev, feem ntau tau sawv thiab taug kev.

• Sawv kom zoo. Koj yuav tsum sawv erect, tseg hloov lub hwj tau lub cev thiab lub txhawb tau txhais ceg. Thaum qaug zog nyob rau hauv lub rov qab, koj yuav tau siv zog, taug kev, tsa koj ob txhais tes. Thaum stooping zoo squat.

• Ua hauj lwm kom zoo. Muab tus luj nyob rau hauv ob txhais tes, khoov thaum lifting tes taw hnyav li, tsis txhob tig sharply npog tas ib ce.

• Pw tsaug zog kom zoo. Lub hnab pam pua chaw yuav tsum ib qho nyuaj rau cov pw tsaug zog zoo dua nyob rau hauv txawv poses.

• Noj cov khoom uas muaj cai. Tsis txhob overeat, noj noj qab nyob zoo cov khoom noj.

• Kom koom rau hauv cov kev ua si. Tej yam kev ua si tej zaum yuav muaj teeb meem rau qhov khoov pob, xws li weightlifting, wrestling. Lwm yam kev ua si puas, xws li football, hockey. Zoo xaiv jogging, taug kev, ua luam dej, cycling, skiing.