Yuav ua li cas thaum muaj ib tug mob plab ntawm tus me nyuam, thiab yog dab tsi tej zaum yuav yog vim li cas rau qhov teeb meem no?

Sudden mob yog tsis muaj peev xwm mus thov leej twg, tab sis yog tias koj tus me nyuam muaj mob, qhov teeb meem no puv txawm ntau unpleasant. Mob plab nyob rau hauv cov me nyuam mos nrog quaj thiab tsis kam ntawm cov zaub mov, yog li cov tub ntxhais leej niam tam sim ntawd pib txhawj. Ntawm cov hoob kawm, nws yog tsim nyog los tham ib tug kws kho mob, tab sis kuj nyob rau hauv lawv tus kheej kom to taub cov nqe lus nug, dhau lawm, yeej yuav tsis yuav ntau tshaj. Yog li ntawd yog vim li cas ib tug mob plab nyob rau hauv cov me nyuam mos? Xav txog cov feem ntau ua.

tu-sauv

Nyob rau hauv cov me nyuam yaus, cov huab cua muaj peev xwm ntxiv nyob rau hauv lub mob huam, thiab yog vim li cas muaj yog tsis xis nyob. Mob disturbs tam sim ntawd tom qab noj mov, thiab yuav kav rau ob peb teev. Yuav ua li cas thaum muaj ib tug mob plab ntawm tus me nyuam nyob rau hauv cov ntaub ntawv no? Sim kom tus me nyuam upright ntau ntau cua tuaj tawm ntawm lub plab. Raws li ib tug yuam, ua li ntawd tom qab txhua noj, tsis txhob txhawj yog hais tias tus me nyuam yog nyob rau hauv tus txheej txheem ntawm srygnet. Yog hais tias koj pub niam mis, xyuas kom tseeb tias lub capture ntawm lub txiv mis, raws li zoo raws li tau kho nws tus kheej fais fab mov, thiab yog hais tias tus me nyuam yog raj mis noj, sim hloov cov sib tov.

tshaj zaub mov

Ua kom muaj qhov mob yuav ua npaj overeating. Cov tsos mob muaj xws li nkees, xeev siab thiab nkees. Yuav ua li cas thaum muaj ib tug mob plab ntawm tus me nyuam nyob rau hauv xws li ib tug teeb meem no? Muab tus me nyuam mus pw. Muab haus dej dawb, yog hais tias nws yog neeg muaj mob. Yog hais tias koj muaj peev xwm tham nrog koj tus kws kho mob, nrog rau nws nyob rau hauv kev kawm enzyme npaj, uas muaj peev xwm alleviate tus mob rau tus me nyuam. Raws li ib tug yuam ntau nruj me ntsis saib xyuas cov feem ntawm cov khoom noj noj me nyuam.

tsis tuaj kawm ntawv ntawm lub rooj zaum

Cem quav yuav suav hais tias ib tug plob tsis so tswj zog tsawg tshaj li ob lub sij hawm ib lub lim tiam. Nws yog nrog los ntawm tsis xis nyob thiab tsam plab. Yuav ua li cas thaum muaj ib tug mob plab nyob rau hauv cov me nyuam mos nyob rau hauv cov ntaub ntawv ntawm cem quav? Xa mus rau tus kws kho mob, raws li cov ntaub ntawv tej zaum yuav nyob rau hauv mob ntawm lub siab, pancreas los yog lub qog. Nyob rau hauv tsawg txhaum loj, nws tsis yuav tsum tau tshwj xeeb cov tshuaj noj, nco cia li kho txoj kev ua neej. Tus me nyuam pab yogurt nrog "nyob" haiv neeg, acidophilic yogurt thiab mis nyuj haus. Yeej cem quav kuj pab qhuav txiv hmab txiv ntoo thiab tshiab los yog siav zaub. Tej zaum qhov teeb meem no twb arisen vim lub cev qhuav dej. Pib muab koj tus me nyuam haus kom ntau kua ntau ntau.

teeb meem kab mob

Lub cev tej zaum yuav tau txais ib tug ntau yam ntawm pathogens, xws li tus kab mob Salmonella los yog Shigella. Nyob rau hauv thiaj li yuav tau yav tag los, txaus noj ib cov kab mob qe. Yuav ua li cas thaum ib tug me nyuam mob plab, thiab koj xav tias salmonellosis? Xav tau: haus kom ntau, siv sorbents xws li tshuab txais carbon los yog tshuaj "Smecta", raws li zoo raws li lub sij hawm teem tseg ntawm antibacterial tshuaj. Yuav kom tiv thaiv tus kab mob no, ua noj lub qe yuav tsum tau hau thiab nqaij noj ntau kom huv si. Nyob rau hauv shigellosis, kuj hu ua dysentery, tus me nyuam muaj ib tug kub taub hau, thiab qhov teeb meem pib nrog defecation. Thawj kauj ruam yog los muab nws glucose-ntsev tov, uas thaum lub sij hawm yuav hloov nrog unsweetened tshuaj yej. Lub hoomaum yuav muab cov kev tsim nyog tshuaj tua kab mob thiab qhia rau koj tus me nyuam ib tug khoom noj tshwj xeeb - porridge, steamed burgers thiab ci apples. Yuav kom tiv thaiv kab mob, zaub, txiv hmab txiv ntoo thiab berries yuav tsum tau kom huv si ntxuav. Tom qab taug ib tug zoo me nyuam, ntxuav koj ob txhais tes nrog xab npum thiab dej.