Yuav ua li cas yuav ua rau ib tug ca plab?

Rau feem ntau ntawm cov ntxhais thiab cov poj niam nug ib tug zoo nkauj, plab tiaj tsis plam nws qhov tseeb thoob plaws hauv lub xyoo. Nws yog ib nqi me ntsis xwb kom tus nqi ntawm cov khoom noj khoom haus noj, thiab cov kev tshwm sim yog tam sim ntawd thaws rov los nyob rau hauv lub duav rov sauv. Yuav ua li cas rau lub plab yeej ib txwm ntsia ca thiab resilient? Ntawm no yog ob peb tricks.

Noj cov zaub mov rau ib tug ca plab

Feem ntau cov Active workouts yuav ua tau puas yog nyob rau tib lub sij hawm koj tsis txhob noj txoj cai. Tus nab npawb ntawm cov zaub mov yuav tsum tau nce, tab sis nyob rau tib lub sij hawm haus tsawg khoom noj khoom haus. Lub ntsiab yeeb ncuab ntawm lub duav rov sauv - carbohydrates, li ntawd nws yog pom zoo kom txo lawv cov kev noj rau txog 50% ntawm tag nrho cov ntim ntawm cov khoom noj. Qhov seem 25% yuav tsum coj cov nqaijrog thiab 25% - cov rog. Cov nab npawb ntawm cov calories tauj ib hnub yuav tsum tsis txhob ntau tshaj 1000-1200. Ntawm cov hoob kawm, muaj yam tsawg ib nrab tso tseg rog, kib, qab zib, qab ntsev thiab cov khoom noj uas ua rau flatulence (qhwv kua txiv, apricots, taum). Nyob rau hauv lub hnub koj yuav tsum tau haus 2-3 litres ntawm cov dej, raws li nws muaj peev xwm hloov herbal tshuaj yej los yog ntxhia dej. Tej dej haus cawv yuav tsum tsis txhob siv.

Xovxwm gymnastics

Yuav ua li cas yuav ua rau ib tug ca plab nrog rau cov kev pab los ntawm ce? Muaj ntau ntau txawv systems thiab koj yog kev ywj siab xaiv qhov kev pab cuam uas yog txoj cai rau koj. Dhau li ntawm tus ib txwm viav vias xovxwm, xav txog ib tug ob peb yam yooj yim ce.

1. "Tsheb kauj vab". Ua los ntawm ib tug nws txoj hauj lwm. Tuav ob txhais tes nrog rau lub cev, ua ceg taw nyob rau hauv ib lub voj voog, xws li caij ib lub tsheb kauj vab.
2. "Txiab". Los ntawm analogy nrog rau yav tas los ib ce muaj zog, tig mus rau tus ntoo khaub lig thiab tsa lub sab ncaj ob txhais ceg tsa nyob rau ntawm ib kaum sab xis ntawm 45-50 degrees.
3. Raising lub duav li. Ncaj ob txhais ceg hla. Nyob rau ua pa tawm, tsa lub duav li, leaning ntawm lub xub pwg nyom thiab heels, tensing cov nqaij mob plab thiab pob tw.
4. Raising ob txhais ceg, dag rau nws lub plab. Caj npab nrog lub cev, ob txhais ceg sib nrug. Tsa ob txhais ceg straightened up, tos 5-10 vib nas this thiab qis.
5. "Sib ntswg". Nws yuav ua tau yog los ntawm ib tug sawv txoj hauj lwm los yog zaum nyob rau hauv ib tug quav. Nws ob txhais tes tom qab nws lub taub hau, ua sib ntswg nyob rau hauv lub lumbar cheeb tsam, siv ceev xwmphem ntawm cov huab ntsiab lus.

Ua no ce yog tsim nyog, raws li ua ib tug ca plab noj cov zaub mov tsuas nyuaj heev.

lwm kho mob

Nyob rau hauv tas li ntawd mus kom noj cov zaub mov thiab ib ce muaj zog, tsis txhob hnov qab txog cov sab nraud mob ntawm daim tawv nqaij ntawm lub plab mog, vim hais tias ntawm nws tsis muaj kev pab kho mob tej zaum yuav ua rau tej unpleasant kab mob raws li cellulite. Sib nrug los ntawm kev mus saib xyuas lub salon, koj yuav ua li cas ib tug ob peb yam yooj yim cov txheej txheem, tsis tau tawm hauv lub tsev, ces yuav ua li cas yuav ua rau ib tug ca plab yog ib qho yooj yim nrog ib tug kev mus kom ze. Qhov yooj yim txoj kev yog mus tiv thaiv kom txhob cellulite douche thov kom muaj ib qho kev thaj tsam ntawm lub cev, nyob rau hauv cov ntaub ntawv no - lub plab mog. Qhov no yuav tso cai rau mus ceev daim tawv nqaij ntawm lub plab mog thiab txhim kho nws zoo li. Tsis mob, thiab zaws da dej. Cruder txoj kev - ib tug resurfacing ntawm daim tawv nqaij ntxhib phuam ntxuav muag los yog ib tug tshwj xeeb ntoo massager. Lub essence ntawm txoj kev ua no yog los tshem tawm tuag tawv hlwb ntawm tus nto ntawm lub plab, yog li muab ib tug tshiab lub sij hawm mus rau loj hlob thiab txhim kho cov ntshav khiav tsis zoo hauv cov cheeb tsam no, uas yuav pab tau lub burning ntawm tshaj rog. Qhov no txoj kev no yog tsim rau cov neeg uas xav paub yuav ua li cas ceev ceev mus rub lub plab.

Tshuaj thiab cov tshuaj rau hlawv roj

Internet, TV, ntau yam cov phau ntawv Magazine tsuas teeming nrog tag nrho cov xaiv ntawm cov tswv yim mus yuav ib ntsiav tshuaj, tshuaj ntsiav los yog syrup, uas yuav pab tau los mus tshem tawm tshaj qhov nyhav thiab cov hlau lead daim duab nyob rau hauv qhov kev txiav txim. Lawv cia li qw ntawm peb: "Peb paub yuav ua li cas yuav ua rau ib tug ca plab. Yuav peb cov khoom! "Tab sis tsis txhob xav hais tias txhua yam yog yooj yim li. Ntsiav tshuaj yuav tsis pab tau tshem ntawm tshaj cov rog tas li, yuav tsum tau tsuas tsis txhob noj lawv, tag nrho cov teeb meem rov qab tuaj. Nyob rau hauv tas li ntawd rau qhov no, koj yuav muaj tseeb lwj koj lub cev muaj nyob rau hauv lub formulations ntawm lub zog, raws li ua tau, thiab kab mob uas yog pom tsis tau noj koj los ntawm lub sab hauv. Ntawm cov kev phiv kuj tshwm sim txob taus, lub plawv palpitations, nervousness, ntsuas cov pw tsaug zog - thiab qhov no yog tsuas ib tug me me ib feem ntawm dab tsi koj yuav pom me ntsis. Tom qab noj nqos tau ntawm cov tshuaj no yuav tsum tau loj kev kho mob.

Tam sim no koj paub yuav ua li cas yuav ua rau ib tug ca plab. Nco ntsoov hais tias koj noj qab haus huv thiab kev zoo nkauj nyob ntawm seb heev dua lwm yam rau koj lub siab xav thiab siab.