Yuav ua li cas yuav ua kom paub cov khoom noj cov nqaij thiab thaum twg yuav ua nws?

Pub cov me nyuam thawj xyoo ntawm lub neej yog ib qho tseem ceeb heev. Txoj cai tam sim no tus mob huam yog tuned kom tiav cov hauj lwm, thiab cov loj hlob rau lub cev yuav tsum tau ntau cov as-ham. Nyob rau hauv thawj lub hlis ntawm lub neej tus me nyuam yuav tsum tau tsuas mis mis nyuj, tab sis heev sai sai qhov teeb meem no yuav hloov. Thiab nws yog ib qho tseem ceeb heev yuav pib mus nkag rau hauv cov khoom noj ntawm tus me nyuam cov zaub mov uas nws system yog tsis npaj txhij mus kawm. Niaj hnub no peb xav tham txog yuav ua li cas yuav ua kom paub cov khoom noj cov nqaij.

Thawj nyuaj

Tsis yog txhua txhua cov me nyuam yog kev zoo siab noj nqaij. Yog hais tias koj pib nrog lures txiv hmab txiv ntoo puree thiab curds, ces feem ntau yuav, nws yuav tsis muaj tus me nyuam mus saj. Nws yog yog li ntawd tseem ceeb heev rau ua raws li daim ntawv qhia hnub lures, uas yuav tsum qhia rau koj tus thajmaum menyuam. Mus txog rau 6 lub hlis ntxiv khoom nyob rau hauv kev noj haus yog tsis tsuas pab tau, tab sis kuj muaj teeb meem. Tus me nyuam mos yog tsis tau npaj txhij yuav nqus ib yam dab tsi lwm yam tshaj li ob lub mis mis nyuj los yog nws hloov. Mus txog rau 6 lub hlis nyob rau hauv tus me nyuam lub cev yog tseem tsis muaj qhov tsim nyog enzymes uas yuav zom khoom noj tshiab.

Peb ua raws li lub hom phiaj

Txij li thaum lub lure nkag mus nqaij tsuas tau 7-8 lub hlis, thiab 6 lub hlis ntawm lub cev tus me nyuam twb xav tau kev pab ntxiv khoom, cia saib nyob rau ntawm ib optimum fais fab mov Circuit Court. Xws li los ntawm rau lub hlis kom muaj tus me nyuam zaub puree. Nco ntsoov qhia nws ua ntej yog rau zaub, vim hais tias tom qab qab zib txiv tsawb thiab Kua nws tsis yog raws nraim li ib tug dog dig taub dag. Qhov no tej zaum yuav yog ib tug qe taub los yog zaub paj, carrots los yog zaub cob pob. Zaub yuav tsum zoo muab tso tawm thiab zom rau hauv ib lub blender.

Los ntawm 7 lub hlis, ntxiv ib me ntsis cov mis nyuj-dawb cereals. Qhov no tej zaum yuav buckwheat, mov los yog pob kws grits, boiled nyob rau hauv dej thiab minced zoo nyob rau hauv mash. Maj mam, koj yuav qhia lub cev los nqus cov me nyuam ib txwm zaub mov, peb yuav npaj mus rau lub kauj ruam tom ntej.

Qhov zoo tshaj plaws qhov chaw ntawm cov protein

Nws yog rau 7-8 lub hlis tus me nyuam paub tab zus tuaj yuav tsum tau tsim mob pawg. Nws paub rau zaum, nkag, taug kev, kev sib txuas lus nrog rau ntau yam khoom, uas txhais tau tias nws yuav tsis ua li cas tsis leeg. Tam sim no tus me nyuam yog pom zoo txhua hnub kom tsawg ntawm cov nqaij. Yog hais tias tus me nyuam muaj cov tsos mob ntawm anemia, ces nws yog pom zoo kom muab cov nqaij los ntawm cov 5th los yog 6 lub hlis ntawm lub neej.

Yuav ua li cas yuav ua kom paub cov khoom noj cov nqaij? Qhov no yog ib qho tseem ceeb lub sij hawm ntawd nyob rau hauv lub neej ntawm tus me nyuam, raws li cov khoom uas tseem ceeb heev rau txawj tej yam ntxiv, tsim cov ntaub so ntswg thiab tsim los ntawm lub cev. Lawv tseem yuav muab koj tus me nyuam lub tseem ceeb tshaj plaws vitamins A, B12, uas yog yooj yim digested. Txawm li cas los, nws yuav tsum pib muab me me feem, cia li ib diav, mus soj ntsuam tus mob ntawm daim tawv nqaij thiab tus me nyuam lub rooj zaum. Raws li ntev raws li koj tsis to taub yuav ua li cas rau hauv lub cev txais lub tshiab khoom, tsis muaj dab tsi lwm tus muab yog tsis pom zoo. Txawm porridge thiab zom qos yaj ywm hais tias koj muaj mastered hnub no mus ib ntus tso tseg. Txij li thaum lub lure nkag mus rau hauv cov nqaij yuav tsum gradual, peb tuaj ib tug tswvyim uas koj yuav siv tau.

permissible ntau npaum

Qhov tseem ceeb tshaj plaws uas koj yuav tsum nco ntsoov: nyob rau thawj kos npe rau ntawm kev tsis haum tshuaj nws yog tsim nyog mus lawm muab koj tus me nyuam cov nqaij, kom txog rau thaum tag nrho cov kho tshiab ntawm lub xeev. Ces koj yuav tau sim dua. Yog hais tias tag nrho cov mus zoo, tus me nyuam tsis txom nyem los ntawm kev tsis haum tshuaj tawm tsam, nws yog ua tau rau maj mam nce ntau npaum. Peb pib nrog 5 grams ib hnub twg, ib tug peb lub hlis twg me nyuam diav ntawm nqaij ntses. Thaum lub sij hawm lub lim tiam, txhua txhua hnub ntxiv ib tug xov tooj, koj coj nws mus rau ib tug txhua txhua hnub ntau npaum ntawm 30 grams tauj ib hnub. Yog li ntawd thaum muab nqaij ntxias ib tug me nyuam, peb twb taw tes qhia tawm (txij li thaum 7 lub hlis). Hloov lub sij hawm xaus, thiab 8 lub hlis yuav tsum muab twb nyob 50 grams tauj ib hnub. Tom qab 9 lub hlis ntawm kev ruaj ntseg kom ntau npaum rau 60-70 grams tauj ib hnub.

Yuav ua li cas cov khoom rau xaiv

Lub sij hawm poob yuav txawv me ntsis, nyob ntawm seb nyob rau lub xeev thiab kev loj hlob ntawm tus me nyuam, nws qhov hnyav nce. Tsis tas li ntawd txog thaum twg yuav ua kom paub cov nqaij mus ntxias tus me nyuam yuav ua li cas ua nws txoj cai, koj muaj peev xwm ntxiv sib tham nrog koj cov menyuam yaus. Thiab yog dab tsi nqaij nws yog qhov zoo tshaj plaws xaiv kom muaj ib tug maj mam cev ntawm tus me nyuam nws coj feem ntau yooj yim? Muab lub tswv yim yuav muab nws nqaij npuas los yog yaj - fatty nqaij hnyav heev rau tus me nyuam. Qhov zoo tshaj plaws kev xaiv yuav tsum yog ib tug muaj roj tsawg nyuj, qaib ntxhw los yog luav. Nws yog hypo-haum cev thiab digestible ntau ntau yam uas yuav pab tau lub cev tau siv rau ib yam tshiab ntawm khoom noj khoom haus.

kaus poom npaj

Lawv muag nyob rau hauv txhua txhua lub khw, lawv siv heev. Cia li nias ib tug hau - thiab ib tug npaj txhij noj mov nyob rau hauv pem hauv ntej ntawm koj. Txawm li cas los, txawm tias thaum nws tseem tau los ua kom paub cov khoom noj mus rau hauv cov nqaij, nws yuav tsum tau nco ntsoov tias tus me nyuam lub cev yog tseem tsis zoo npaj rau tej loads. Yog li ntawd, muab tsis tau los ntawm thwmsim xws li "luav-qaib ntxhw nrog zaub cob pob." Thaum lub yooj yim, qhov zoo, xaiv ib zaug xwb tivthaiv cov kaus poom puree. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov me nyuam uas ua xua, cov kev xaiv ntawm cov khoom uas muaj ib tug tej yam complexity. Maj mam, koj yuav cuag kev noj haus nyob rau cov nuj nqis ntawm cov nqaij thiab zaub Cheebtsam, tab sis qhov ntau ntseeg nkaws tus txheej txheem yuav tsum tau, rau zoo dua.

Them tshwj xeeb mloog

Tsis txhob yig nug koj tus thajmaum menyuam rau kev pab thaum twg los tau lub sij hawm, koj muaj peev xwm nug yuav ua li cas yuav ua kom paub cov khoom noj mus rau hauv cov nqaij. Muaj yog ib qho tseem ceeb point: nqaij nrog zaub yog heev pab tau, thiab los ntawm 9 lub hlis mus rau muab tus me nyuam zoo heev ua ke puree. Yog hais tias lawv muaj zaub cob pob los yog taub, ces koj yuav siv nkag rau lawv raws li ib tug txhua txhua hnub khoom. Tab sis zom carrots yuav muab tsis ntau tshaj li ob zaug ib lub lim tiam, kom tsis txhob muaj cov tsos ntawm daj ntseg carotene.

npaj lawv tus kheej

Ntau cov niam txiv txiav txim siab hais tias lawv yog npaj txhij rau tus me nyuam cov zaub mov rau lawv tus kheej, muaj tsuas tshiab cov zaub mov nyob rau hauv cov khoom noj. Qhov no yog qhov tseeb tshuaj, raws li cov kaus poom nyob rau hauv txhua rooj plaub es ib tug rau thaum muaj xwm ceev khoom noj txom ncauj tshaj txhua txhua hnub khoom noj khoom haus. Dua rau lo lus nug tshwm sim: dab tsi nqaij mus rau hauv lub thawj ntawm cov lure? Nws yog qhov zoo tshaj plaws los mus siv uas tsis muaj roj nyuj. Ua li no, ib tug haum daim yuav tsum tau ntxuav los ntawm cov leeg thiab films, zoo rhaub thiab ob zaug los ntawm ib tug nqaij li.

Tsis txhob hnov qab tias nyob rau hauv ib tug me nyuam txoj kev noj haus yuav tsum tau tsuas yog tus freshest khoom. Yog li ntawd, koj yuav tsum noj nqaij txhua txhua hnub, cia li ua ntej noj mov. Yog hais tias koj tus me nyuam tsis kam xws zaub mov, tej zaum koj yuav tau tos ntev me ntsis. Tag nrho cov rooj uas qhia rau peb ntawm dab tsi muaj hnub nyoog yuav ua kom paub cov khoom noj mus rau hauv cov nqaij, coj lub nruab nrab qhov tseem ceeb, nyob rau hauv uas koj tus me nyuam tej zaum yuav yog los kuj tsis haum. Yog li ntawd tsis txhob yuam, cia li hais kom cov nqaij dua nyob rau hauv ib tug ob peb lub lis piam.

Cov niam txiv feem ntau mus nyob rau ib tug me ntsis ua kom yuam kev. Thawj tus me nyuam accustomed mus rau kua zaub thiab zaub puree, lawv pib mus ntxiv cov tais diav rau ib tug me me daim ntawm cov nqaij thiab zom rau hauv ib lub blender. Tseem ceeb tshaj, cov nqaij yog ib tug me ntsis mus rau lub saj tsis tau hloov ntau npaum li cas. Maj mam ntxiv kom cov nqi, koj qhia koj tus me nyuam mus rau ib qho tseem ceeb cov khoom.

ua noj ua haus

Niam yuav tau ua raws li tag nrho cov kab mob thiab tu kev cai thiab cov kev cai ua noj ua haus rau tus me txiv neej. Peb yuav sau lub ntsiab sawv daws yuav rau daim ntawv teev koj yuav siv raws li ib tug tswv yim qhia:

• Tsis txhob ntxiv cov suab thaj thiab ntsev tais diav. Tus me nyuam yuav tsum tau txais siv rau lub ntuj saj ntawm cov khoom. Ntawm cov hoob kawm, lub cev xav tau ntsev, tab sis txog thaum nws tau txais nws los ntawm leej niam cov kua mis. Tom qab ib xyoos, koj yuav tau maj mam ntxiv ib co ntsev tais diav. Qaub compote thiab jelly, koj yuav yeast su nrog koj niam, yog tias koj tus menyuam tsis haum rau nws, los yog fructose.
• Nws yog tsim nyog yuav ua kom paub complementary zaub mov thiab nqaij nyob rau hauv ib tug zoo-siav. Nws yog qhov zoo tshaj plaws rau hau nyob rau hauv ib tug me me npaum li cas ntawm cov dej los yog steamed. Tej zaub mov ntau hauv kev sib tw thiab retains tag nrho cov as-ham, vitamins thiab minerals.
• Thaum lub sij hawm ntawm cov kev taw qhia ntawm cov nqaij nyob rau hauv kev noj haus ntawm ib tug me nyuam feem ntau twb muaj 1-2 hniav, li ntawd, koj yuav tsum mus so tag nrho cov tau cov khoom rau puree. Tsis ntev, txawm li cas los, qhov yuav tsum tau rau qhov no tsis muaj lawm txaus yuav tsum tau tsuas yog txiav mus rau hauv daim.
• Nco ntsoov noj nqaij ib zaug xwb.

Kev siv cov by-khoom

Txij li thaum cov nqaij nkag mus rau hauv lub lure cov me nyuam mos pib nrog 7 lub hlis thaum nws twb tsis muaj hniav (feem ntau yog), nws yuav tsis quav ntsej cov khoom, xws li tus nplaig, lub plawv thiab lub siab. Lawv yog cov yooj yim npaum li mus zuaj, raws li lawv muaj tsawg connective cov ntaub so ntswg. Cov khoom noj ntawm tus me nyuam mus rau ib lub xyoo yog heev pab tau kom muaj xws li lub plawv. Nyob rau hauv nws tsis muaj nyob rau hauv roj thiab siab nyob rau hauv protein. Nws muaj tib zoo thiab yam lus. Tab sis lub siab, txawm nws muaj kev pab rau lub cev, yog muaj nyob rau hauv cov khoom noj tsuas yog tom qab ib xyoos. Txoj cai no yog lub luag hauj lwm rau cov neutralization ntawm teeb meem tshuaj, uas txhais tau tias siav noj mov yuav muaj cov khoom ntawm lawv decomposition.

Ntses tais diav

Tom qab tus me nyuam yog tus tswv nqaij, nws yog pom zoo kom muab nws ib tug ntses. Qhov no yuav tsum tau ua tsis tau ua ntej nws puv 8-9 lub hlis. Thaum zoo li no yog xaiv marine ntses, ntshiv thiab maximally pab tau. Qhov no yuav ua tau Pollack los yog Blue, hake los yog tuna. Yog hais tias koj tus me nyuam nquag coj cov ntses, nws yog zoo heev. Nws yuav ua tau ib qhov zoo uas muaj protein ntau thiab qhov tseem ceeb cov amino acids, fatty acids. Txawm li cas los, nws feem ntau ua rau ib tug tsis haum tshuaj, li ntawd, cov ntses yuav tsum tau muab cautiously nyob rau hauv cov khoom noj. Npaj pluas noj los ntawm nws yog ib qho yooj yim txaus mus ua nws los ntawm muab cub, tshem tawm cov pob txha thiab chop. Tsawg ntawm cov ntses ntses rau 11-12-hlis-qub tus me nyuam - txog 30 grams tauj ib hnub (yuav tsum tau muab ib tug ob peb lub sij hawm ib lub lim tiam).