Yuav ua li cas yog cov tsos mob ntawm ib tug rhuav tshem? Nkees nkees uas accumulates nyob rau hauv ib tug tsis tu ncua hauv paus, yuav ua rau koj xav tias tag kev cia siab txhua txhua hnub. Nyob rau hauv thaum sawv ntxov koj xav tias sluggish, raws li yog hais tias tus lub zog tau sab laug koj lub cev, txawm pw tsaug zog tsis tau coj lub yam nyem. Thiab yog dab tsi txog ib tug general apathy ua tag nrho los rau lub hnub? Nyob rau hauv lub hnub thaum lub cev tsis kam mus rau tag nrho kev koom tes nrog peb, peb ua ntej ntawm tag nrho cov ntog rau nws ib tug lossis loj npaum li kas fes, hoping nws yuav coj nws mus ua tone. Nyob rau hauv qhov tseeb, yog koj xav tias cov tsis muaj zog uas yuav coj zoo dua? Tseeb, ntau tau ntawm kas fes yuav ua tau kom ib tug high school cov ntsiab lus ntawm caffeine thiab qab zib nyob rau hauv cov ntshav, thiab qhov no, ntawm chav kawm, muaj ib tug tsis ntxim rau cov adrenal muaj nuj nqi. Tam sim no hais tias peb paub hais tias kas fes tsis yog qhov zoo tshaj plaws txoj kev, wb sib tham txog yuav ua li cas tshem tawm cov rog ntawm kev poob tsos mob thiab boost zog pej xeem txoj kev.
Yog li ntawd, tshaj plaws. Taug kev. Brisk mus kev rau 5-10 feeb nyob rau hauv lub tshiab huab cua yuav pab tau lub cev ib tug me ntsis pog. Yog hais tias koj siv ntau lub sij hawm thaum ua hauj lwm thiab tsis muaj peev xwm taug kev los mus, sim ua cov nram qab no ce. Rub ob txhais ceg thiab ob txhais npab, thiab ces ua pa tob tob. Zaum nyob rau hauv ib lub rooj zaum los yog nyob rau hauv ib lub rooj zaum, muab ib tug sib sib zog nqus pa, tuav koj ua tsis taus pa thiab maj mam suav mus rau plaub. Ces tuav koj ua tsis taus pa rau ib tug lub sij hawm ntawd, rov maj mam suav mus rau plaub, thiab tshuab pa ntawm qhov ncauj. Ua li no yooj yooj yim ce 8-10 hom lub sij hawm ib hnub twg, thiab koj yuav xav tias ib tug surge ntawm lub zog, koj lub cev yog tag nrho ntawm lub zog, thiab cov tsos mob ntawm tsis muaj zog yuav ploj.
Ob, paj ntoos. Yog, tsis txhob xav tsis thoob. Yog hais tias koj xav tias qaug zog, cov tsos mob, kev kho mob yog them nyob rau hauv no tsab xov xwm, sim cov nram qab no txoj kev zoo rau paj ntoos. Qhov no ntuj antidepressant kab mob muaj qhov yuav tsum tau npaum li cas uas pab tau tshuaj, raws li zoo raws li kev noj haus fibers, vitamins thiab minerals. Nws yog ntseeg hais tias nws yog lub feem ntau noj cov zaub mov nyob rau hauv lub ntiaj chaw, nws muaj 22 cov amino acids, 27 minerals, 18 enzymes, 16 vitamins thiab ntuj cog cov tshuaj hormones thiab tshuaj tua kab mob. Tab sis, yog tias koj raug kev txom nyem los ntawm paj ntoos ua xua, zoo rau tshem tawm cov tsos mob ntawm prostration txiv hmab txiv ntoo. Nws yog lub npe hu hais tias txiv tsawb yog zoo tshaj plaws nce kev loj hlob, lawv muaj peb tej yam ntuj tso suab thaj: fructose, sucrose thiab piam thaj - yog li muab lub cev nrog lub zog. Ntau tsawb muaj tej yam yooj yim thiab complex carbohydrates. Tej yam yooj yim carbohydrates muab instant zog thiab muab ib tug sophisticated endurance. Nws yog qhov zoo tshaj plaws rau noj txiv tsawb txhua txhua hnub. Nyob rau hauv tas li ntawd mus tsawb, txiv nkhaus taw yog cov tsis tshua pab tau, nws muaj loj nyiaj ntawm cov vitamin C thiab poov tshuaj, uas yuav pab kom tiv thaiv lub hlwb thiab lub paj hlwb los ntawm overwork. Txiv nkhaus taw yuav siv tau raws li ib tug dej cawv, rau cov uas koj yuav xav tau ib tug hlais txiv hmab txiv ntoo, ib tug ib nrab khob ntawm dawb yogurt, tus nqi qub ntawm cov mis nyuj. Los ntawm txoj kev, tshwj tsis yog rau cov kev siv ntawm txiv hmab txiv ntoo, tsis txhob hnov qab mus haus dej haus ib hnub twg rau tsawg kawg yog 1.5-2 litres ntawm cov dej.
Yog li, tus tawm tsam nrog cov rog poob tsos mob yuav pab tau peb yam: ntsis ce, ua tsis taus pa ce thiab kev noj txiv hmab txiv ntoo.