Yog vim li cas crunches hauv caug?

Muaj coob tus neeg raug kev nyuaj siab nrog cov phenomenon thaum lub sij hawm ib ce muaj zog los sis txawm thaum lub sij hawm ib tug qeeb taug kev hauv caug crunches. Feem ntau cov feem ntau nyob rau hauv xws li ib tug mob yog tsuas yog tsis them sai sai. Txawm li cas los, yog hais tias tus crunch nyob rau hauv lub hauv caug ob leeg yuav systematic, nws yog tsim nyog them sai sai rau kev kho mob, tiam sis nws yog qhov zoo tshaj plaws mus tham ib tug kws kho mob.

Hauv caug crunches vim osteoarthritis

Nyob rau hauv qhov tseeb, nyob rau hauv Feem ntau, lub crunch yog ib tug ntawm thawj cov cim qhia ntawm osteoarthritis. Tej kab mob yog txuam nrog rau cov gradual coj thiab tsim kua muag ntawm cov pob txha mos uas ua raws li ib tug "lub tog raj" ntawm lub articular chaw ntawm cov pob txha. Osteoarthritis yuav tshwm sim rau ntau yam yog vim li cas. Piv txwv li, xws li ib tug teeb meem yuav ua tau lub txiaj ntsim ntawm kev poob plig los yog los ntshav hauv tus txha. Nws tseem yuav tshwm sim raws li ib tug tshwm sim ntawm o los yog kab mob. Tej kab mob no yog tseem nrog mob, o ntawm lub hauv caug, raws li zoo raws li liab ntawm daim tawv nqaij tshaj tus txha.

Hauv caug crunches vim sedentary lifestyles

Nyob rau hauv qhov tseeb, nws yog lam xav hais tias cov coj thiab tsim kua muag ntawm cov pob txha mos yog ntau nws kev ncaws pob. Txawm li cas los, ib tug sedentary txoj kev ua neej kuj yuav ntaus nqi mus rau qhov uas yuav muaj yam. Yog hais tias koj muaj ib tug sedentary txoj hauj lwm, koj tsis tshua mus ko taw thiab yog tsis koom nyob rau hauv lub cev ua zog, cov ntshav ncig nyob rau hauv lub cheeb tsam ntawm lub hauv caug yog slowing. Tsis txhob hnov qab tias cov as-ham thiab cov pa nkag mus rau cov ntaub so ntswg xwb nrog cov ntshav. Yog li ntawd, cov tsis muaj kev ua si ua rau lub tsheb txhob sibtsoo kev loj hlob ntawm hypoxia ob leeg pob txha mos, uas tso nyiaj rau lub thinning.

Hauv caug crunches vim ntau heev hnyav

Hauv caug plays lub luag hauj lwm ntawm shock absorber, li ntawd, qhov no yog qhov kev sib koom mus tas li rau withstand zoo tag nrho lub cev hnyav. Thiab rog yog feem ntau yog vim li cas hais tias crunches lub hauv caug nyob rau hauv extension, dabtsi yog khoov, taug kev, khiav, zaum-ups, etc. Tom qab nyhav ntxiv kom sib haum xeeb ntawm cov articular hniav, uas, raws li, ua rau yus puas ntawm cov pob txha mos. Los ntawm txoj kev, los ntawm qhov teeb meem qub feem ntau txom nyem los ntawm kev ncaws pob koom tes nyob rau hauv hnyav kev cob qhia, uas lossi tau tsa ib tug ntau ntawm qhov ceeb thawj.

Hauv caug crunches vim malnutrition

Ntawm cov hoob kawm, zoo, xuas yog qhov tseem ceeb rau tej lub cev muaj nuj nqi thiab, nyob rau hauv particular, ntawm cov pob qij txha. Thaum tsis muaj peev xwm ntawm cov vitamins, minerals thiab qhov tseem ceeb as-ham pob txha mos yuav tsis ua feem ntau, ua rau thinning.

Yuav ua li cas yog tias ntau crunching lub hauv caug?

Nyob rau hauv qhov tseeb, nyob rau hauv no ntau zaus nws yog qhov zoo tshaj plaws mus tham ib tug kws kho mob, tshwj xeeb tshaj yog yog hais tias muaj yog cov tsos mob xws li o, mob thiab liab. Tsuas yog ib tug kws muaj peev xwm kom kuaj thiab qhia hais tias tus ua rau ib tug crunch thiab clicks nyob rau hauv lub hauv caug ob leeg. Feem ntau, cov kev kho mob nyob rau hauv cov ntaub ntawv no complex thiab muaj xws li cov vitamins thiab tshuaj - chondroprotective, thiab kev siv ntawm cov kab mob uas ua kom cov ntshav khiav. Ib feem ntawm qhov kev kho mob yog khoom noj, tshwj xeeb ce thiab lub cev kev ua si (pab tau heev yog ua luam dej), raws li zoo raws li massages thiab physiotherapy.