Yuav ua li cas siv qe? germination txoj kev. Yuav ua li cas siv nplej kab

Germinated grain yog rau ib co delicacy, rau lwm cov tshuaj. Muaj ib tug loj tus naj npawb ntawm cov zaub mov txawv nrog cov khoom no. Nyob ntawm seb lub hom grain nws zoo zog yog cov sib txawv. Yog li ntawd, nplej yuav ntxiv zog rau lub cev tag nrho, thiab oats, piv txwv li, hlub raug mob thiab ib tug zoo ntxim rau tib neeg cov leeg.

Ib me ntsis keeb kwm

Pib los ntawm ancient tim lyiv teb chaws thiab Tibet cov neeg paub txog cov kev pab thaj chaw ntawm sprouted grain. Nyob rau hauv ancient Rome, nrog rau cov kev pab los ntawm nplej ntxiv dag zog rau lub noj qab haus huv ntawm cov tub rog thiab, yog tias tsim nyog, kho qhov txhab. Nyob rau hauv Russia, nws kuj yog heev nrov tais cereal cov kab mob. Siav jelly, zaub nyoos, cereals, thiab lawv cov kev siv nyob rau hauv zus tau tej cov npias. Nyob rau hauv lub chav kawm tau cov khoom xws li taum mog, nplej, oats, barley thiab lwm tus neeg.

Nyob rau hauv lub 30s ib tug xyaum ua tej yam twb nqa tawm ntawm lub thib nees nkaum xyoo pua, uas proves hais tias tus tsiaj yuav tsum xyuam xim, siv xwb germinated nplej. Txawm tias lwm cov zaub noj cov zaub mov xeem kawm yuav tsis tau withstand.

Txij li thaum ua daim ntawv Enni Vigmor, uas tau sau ntau tshaj 30 phau ntawv hais txog kev pab thaj chaw ntawm nplej kab, kawm qhov teeb meem no los ntawm ntau zaum. Txhua txhua xyoo, peb muaj kev tswj kom qhib tshiab thaj chaw ntawm sprouted grain, tshwj xeeb yog pab tau tshaj nplej kab.

Tag nrho cov nqi

Lub ntsiab pab zog sprouted grain:

• Ua kom lub cev tiv thaiv. Zoo tiv thaiv tawm tsam mob khaub thuas thiab zoo xws li cov kab mob. Los ntawm kev noj cov kab mob nyob rau hauv lub cev raug txum tim rov qhov tseem ceeb heev muaj dab. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov laus uas muaj hnub nyoog, thaum lub ntuj tiv thaiv ntawm tib neeg tsis muaj zog txog.
• Vim cereals metabolism yog sai npaum li cas. Tsis tas li ntawd pab txoj kev muaj nuj nqi ntawm poob siab system. Germinated noob pab nyob rau hauv sib ntaus tawm tsam kab mob xws li mob plab ulcers, ntau yam eczema.
• Muaj ib tug zoo ua ke ntawm carbohydrates thiab proteins nyob rau hauv ib tug npaum li txaus rau cov txiv neej. Tsis tas li ntawd sprouted grain muaj ib tug loj tus naj npawb ntawm tsim nyog vitamins.
• Nws yog li ntawm antioxidants uas yuav pab tau rejuvenate lub cev. Qhov no kuj yuav pab vitamins A, C thiab E, nplua mias nyob rau hauv lub cereal cov kab mob.
• Ib tug nyhuv lig rau tib neeg kev sib deev, raws li zoo raws li lub zuag qhia tag nrho noj qab haus huv ntawm lub cev.
• Germinated nplej noj ntshav thiab normalize tus nqi ntawm cov qe ntshav liab nyob rau hauv cov ntshav.
• Vim magnesium nyob rau hauv qe txo siab, tsis mob txaus ntshai txuam nrog lub plawv, muab los ntawm ib tug kab mob cholesterol.
• Tsis tas li ntawd, lub grain siv los ntawm cov neeg uas xav kom tsis txhob lawv cov luj.
• Thiab qhia ib tug zoo feem nyob rau hauv cov stabilization ntawm sprouted grain noj qab nyob zoo thiab tag nrho cov pw tsaug zog.
• Pab rau mob cancer tiv thaiv nyob rau hauv ib tug tsis tu ncua mus ntxiv rau koj cov zaub mov kab feem.
• Nws yog muab sau ib tug zoo ntxim rau cov xim thiab cov plaub hau thickness, qhov zoo ntawm lub zeem muag (tom qab kev txais tos yog zoo), kho hniav noj qab haus huv, kev ua kom sib haum.

Tag nrho cov yam ntxwv siv rau tag nrho germinated noob, tab sis txhua tus ntawm lawv muaj nws tus kheej tej nta.

nplej

Cov khoom no muaj cov feem ntau tej chaw. Kua txiv ntawm cov nplej nyom yog muag nyob rau hauv ntau lub teb chaws ob leeg nyob rau chaw muag tshuaj thiab tsuas yog nyob rau hauv cov ciaj uas muag thiab khw. Feem ntau cov neeg nto moo yuav tau pib lawv lub hnub nrog ib feem ntawm no pab tau cov khoom. Cov khoom ntawm nplej kab cim. Peb sim kom to taub nws yog dab tsi pab tau.

• Improvement nyob rau hauv lub cev metabolism.
• Thaum tau txais cov kab mob pab txoj kev tiv thaiv.
• Rau siab sib ntaus sib tua nrog inflammatory dab nyob rau hauv tib neeg lub cev.
• Zoo ntxim rau qhov zoo ntawm lub zeem muag. Cov kev kho mob no kuj pab tau nplej kab. Teb txog nws tsuas zoo.
• Nails thiab cov plaub hau yuav muaj zog thiab tau tej yam ntuj tso tej yam ntuj tso xim.

• Nrog heev siv tsub kom lub neej expectancy.
• Txij li thaum nplej kab yog yuav luag tsis yooj yim sua rau overeat, ib tug zoo ntxim rau ib tug neeg ceeb thawj.
• Nws yuav pab kom cov lub cev ntxuav ntawm toxins thiab lwm yam teeb meem tshuaj.
• Nkag germinated grain pab daws ntau yam qog thiab cov hlwv.

Nws yuav tsum tau ceev faj heev uas yuav tau noj qe yog tias koj muaj tej yam teeb meem nrog plab hnyuv kab mob los yog phem lub cev digests zaub mov. Tsis pom zoo kom noj qe cov neeg mob uas lub rwj. Nyob rau hauv thaum ntxov hnub ntawm kev noj cereals, tau roj cov ntsiab lus ntawm lub plab, teeb meem nrog ib lub rooj zaum, tawm ntawm lub pob zeb los ntawm lub raum thiab diuretic system. Tej zaum kuj yuav kiv taub hau, xeev siab. Tsis txhob ntshai. Tom qab ob peb hnub ntawm ib txwm lub cev mob, thiab tsuas zoo Pib ntsais koj teeb yuav thov hereinafter. Ntseeg kuv, koj yuav pom hais tias ntau tshaj li pab tau nplej kab.

oats

Heev nrov yog cov kab mob ntawm no cereal. Oats yog nplua nuj nyob rau hauv magnesium, zinc. Tsis tas li ntawd, nws muaj xws li cov vitamins B, C thiab E. Raws li nrog rau lwm cov sprouted grain, oats zoo ntxim rau cov tag nrho tib neeg lub cev, kev txhim kho lub lag luam ntawm tag nrho cov tshuab nyob rau hauv feem ntau. Tshwj xeeb nta ntawm no cereal:

• Nws yuav pab tau sib ntaus sib tua cov kab mob ntawm ob lub raum thiab lub siab;
• Nws yog heev pab rau kom zoo lag luam ntawm lub qog caj pas;
• thov germinated oats pom zoo rau cov neeg kev txom nyem los ntawm tus kab mob ntsws;
• ncaws pob yog feem ntau siv raws li ib tug ntxiv tsuj roj kho ntau hom kev raug mob;
• raws li zoo raws li germinated nplej kab, nyiam metabolism;
• zaug thiab normalizes lub mob huam;
• germinated oats nkoos ntshav rejuvenation nyob rau hauv tib neeg.

Cov lus nug yog yuav ua li cas siv germinated oats? Yog hais tias koj npaj yuav tu ncua no cereal qe, 10-15 pcs. ib hnub twg yuav txaus mus sai sai xav tias tus ua txoj kev hloov mus rau koj tus mob thiab zoo. Rau qhov zoo tshaj plaws kev tshwm sim, nws yog pom zoo ua ntej yuav siv germinated oats, tsis txhob las mus rau ib tug pretreatment nyob rau hauv ib tug nqaij li los yog ib tug juicer.

buckwheat

Heev nplua nuj nyob rau hauv phosphorus, magnesium, boron thiab iodine. Nyob rau hauv kev, rau ntau yam kab mob yog pab tau ntau tshaj li tus germinated grain buckwheat.

• Zoo cuam tshuam rau theem ntawm hemoglobin nyob rau hauv cov ntshav.
• Cov neeg uas kub siab, nws yog pom zoo kom tsis tu ncua kom tsawg ntawm buckwheat qe.
• Cov khoom no yuav ua rau ib tug zoo pab mus rau lub sib ntaus tawm tsam kab mob xws li varicose leeg, mob ntshav qab zib, hemorrhoids.
• Buckwheat muaj ib tug zoo ntxim rau vascular kuj.
• Nkag qe muaj txhawb rau ib tug zoo dua hauj lwm ntawm lub plawv.
• Siv nyob rau hauv cov ntaub ntawv ntawm tsis ntawm cov ntshav.
• Rau siab sib ntaus sib tua tus kab mob ntawm daim siab thiab ob lub raum.

Lub ntsiab kom zoo dua ntawm germinated grain ntawm buckwheat nyob rau hauv qhov loj tshaj plaws ntawm lub seem Tshuag ntawm cereals niaj hnub ua. Nws yog lub luag hauj lwm rau cov nyhuv lig rau tib neeg cov hlab ntsha, thiab rau lub sib ntaus tawm tsam kab mob uas muaj feem rau lawv cov kev raug mob.

Lwm yam kev sprouted grain

Tsawg ntau nyob rau hauv daim ntawv thov, tab sis tsis muaj tsawg pab, thiab lwm yam cereals.

• Legumes. Muaj diuretic cov khoom xws li me nyuam qaib taum mog. Nyob rau hauv tas li ntawd, grain legumes muaj ib tug ntau ntawm cov protein nrog ib tug me me npaum li cas ntawm cov rog. Lawv feem ntau siv nyob rau hauv ntau yam yus noj. Soy qe txhawb pw tsaug zog zoo, thiab lub noob taum - ib tug zoo neeg ntawm cov kab mob khaub thuas. Cia li tsis coj tus liab ntau yam - nws yog lom.
• Barley. Siv lub germinated barley grain yog los txhim kho lub endurance ntawm lub cev thiab stabilizing lub acid-puag tshuav nyiaj li cas.
• Taub dag. Cov kab mob ntawm cov khoom no yog heev pab tau rau cov txiv neej. Lawv pab mus rau ib tug muaj kev vam meej sib ntaus tawm tsam prostate kab mob.
• Len. Ntse combats arthrosis, kab mob plawv thiab yeej txhawb cerebral hlab ntsha.
• Rozh.Proroschennye rye nplej yog ib tug zoo prophylactic ntawm atherosclerosis. Tsis tas li ntawd, cov khoom no yuav pab tau tshem tawm radionuclides los ntawm tib neeg lub cev.
• Mis. Sprouts outputted los ntawm raum pob zeb thiab diuretic, thiab kuj ua rau ib tug loj peev nyob rau hauv lub rov qab los ntawm mob hlwb.
• Ginseng thiab sunflower. Yog hais tias koj tsis tau mus txog lub hauv paus ntawm lub ginseng, koj muaj peev xwm siv paj noob hlis qe. Cov khoom ntawm cov ob cov khoom uas yuav luag zoo tib yam - mus rau stabilize lub paj hlwb, ua kom pom kev, tag nrho cov tawv nqaij.
• noob hnav noob. Muaj ib tug zoo npaum li cas ntawm calcium pab ntxiv dag zog kom cov pob txha.
• Lentils. Nws yuav pab nyob rau hauv sib ntaus tawm tsam thaum yau kab mob. Nws qe muaj ib tug loj tus naj npawb ntawm pab cov nqaijrog thiab calcium.
• Amaranth qe. Saturates cev muaj peev xwm sib ntaus tawm tsam oncological kab mob.

germination txheej txheem

Ib tug heev ib qho tseem ceeb tshaj yog, qhov twg nws tuaj ntawm sprouted grain. Cov nyiaj pab yuav tsuas yuav cov ntaub ntawv yog hais tias nws yog tsis raug tej tshuaj kho mob. Vim lub chaw ntawm cov khoom no nws yog tam sim no tau mus yuav npaj txhij-ua qe nyob rau hauv pharmacies los yog nyob rau hauv cov ciaj uas muag. Koj muaj peev xwm kuj yuav ua germinated grain nyob rau hauv daim ntawv ntawm cov kua txiv hmab thiab cia. Tab sis undoubtedly, feem ntau pab tau thiab muaj kev nyab xeeb yog grain germinated nyob rau hauv tsev. Tsis hais cov nyiaj txiag sab ntawm lub qhov teeb meem.

Los ntawm cov kev xaiv ntawm lub grain yuav tsum tau mus kom zoo zoo. Lawv yuav tsum tau saib tej yam ntuj tso thiab cia ua pa lub neej. Nws yog qhov zoo tshaj plaws mus yuav grain ntawm ib tug muag tshuaj los yog nyob rau ib tug phooj ywg ntawm cov tswv teb, ua kom paub tseeb tias lawv tseem tsis tau ua tiav tshuaj.

Txhua noob nws muaj nws me ntsis secrets germination. Ib txhia yuav tsum tau watered ntau heev, thiab ib co, on qhov tsis tooj, tsis txhob kov nws. Tab sis cov kev kuj yog zoo ib yam li germination. Thawj coj ib tug me me saucer. Desirably iav, earthenware los yog iav. Lis rau germination yog ntxuav nyob rau hauv peb ua sawv. Ua ntej, dej huv, thiab ces ib tug ob peb feeb rau koj tsau nyob rau hauv lub poov tshuaj permanganate, thiab dua nyob rau hauv tus da dej.

Nyob rau hauv lub npaj zaub mov nteg tawm lub grain. Sau nrog dej nyob rau tus nqi ntawm ib tug ob peb centimeters saum toj no lub theem ntawm cov khoom. Nplej uas muaj surfaced yog muab pov tseg - lawv yuav tsis ciaj sia tuaj. Saucer nrog noob muab tso rau hauv ib qhov chaw sov, nrog txog 20 degrees thiab ib tug kub saib uas yeej tsis nyob rau hauv ncaj qha tshav ntuj.

Tom qab 2 teev ua lag ua luam rov ntxuav nplej thiab hloov cov dej nyob rau hauv lub thawv. Tom qab lwm ob peb teev ntawm repetitive ua. Nrog dej o nplej hauj lwm ua ke thiab npog lawv nrog ib tug phuam ntaub los yog gauze.

Nrog lub advent ntawm thawj qe muab tso rau cov tais diav nyob rau hauv lub tub yees. Ob peb lub sij hawm ib hnub twg, ua ntxuav nplej thiab phuam cheesecloth.

Muaj ntau txoj kev uas yuav ciaj sia noob. Qhov no siv tau los sis ua khob nrog lim. Qhov loj tshaj plaws yog ua raws li cov saum toj no kev cai, mus qe zus sai sai thiab muaj kho thaj.

Zaub mov txawv los ntawm nplej kab

Yuav ua li cas mus noj nplej kab? Koj muaj peev xwm, ntawm chav kawm, cia li muaj ib ob peb grams ntawm grain qe lawv tus kheej txhua txhua tag kis sawv ntxov, tab sis koj yuav muab ua lag ua luam nrog Library thiab muaj ib tug qab noj mov yog qhov kev kawm.

Nplej kab thiab zib mu. Qhov yooj yim daim ntawv qhia. Noj peb dia sprouted nplej nplej thiab hla mus rau lawv los ntawm ib tug nqaij li. Ces ntxiv ib los yog ob lub teaspoons ntawm zib ntab. Sib tov meej thiab kaj siab lug noj. Rau zoo dua nqus yog tsis pom zoo tsis pub dhau 3 teev ntawm kev noj lwm yam khoom noj khoom haus. Ua ntej koj noj cov nplej kab, nws yog ntshaw kom haus dej haus ib co dej.

Qab nyias. Rau nws, nws yog tsim nyog los noj 2 dia ntawm germinated noob ntawm paj noob hlis thiab hom qoob mog thiab zom kom lawv ntsoog nyob rau hauv ib tug nqaij li. Finely tsuav ib tug txiv tsawb thiab kiwi. Grate 100g ntawm cheese. Tov tag nrho cov khoom xyaw, ntxiv mus rau nws 2 dia zib ntab. Hnav lub nyias nrog lub kua txiv ntawm ib nrab ib tug txiv qaub. Sab saum toj ncuav 3 dia garnet nplej. Ua ntej koj yuav siv germinated grain, nrog koj tus kws kho mob.

Ntawm no yog yuav ua li cas noj nplej kab. Dhau los ntawm ib tug nqaij li nplej ua ke nrog ceev thiab qhuav txiv hmab txiv ntoo. Los ntawm resulting loj ua ncuav qab zib uas tseem sprinkle nrog noob hnav noob los yog poppy. Tom qab ntawd muab lub preform nyob rau hauv lub qhov cub thiab ci rau 15 feeb.

Kisel (yooj yim daim ntawv qhia). Twist nplej kab, sau lawv nrog dej thiab boil. Tom qab lub loj settles rau ib nrab ib teev, lim nws los ntawm ib tug sab cib. Npaj jelly nyob rau hauv lub fridge.

Khoom noj khoom haus lwm yam germinated grain

Muaj ntau ntau cov tais diav uas lub ntsiab muaj ua germinated grain. Zaub mov txawv yuav ua tau rau thawj hoob kawm, sab tais diav thiab txawm kis.

Kissel oats. Tsis mus qe los ntawm ib tug nqaij li thiab diluted nrog dej txias. Cov uas ua sib tov ntxiv boiling thiab boil rau 2-3 feeb. Peb muab nws brew rau ib pliag.

Zaub xam lav nrog sprouts ntawm oats. Txiav mus rau hauv ib nrab ib ncig 300 grams ntawm lws suav thiab ib tug noob. Tuav ib clove ntawm qej. Txiav mus rau 30 grams ntawm cov zaub txhwb qaib thiab dill, thiab 100 grams ntawm germinated oats. Pab nrog peb dia zaub roj. Ntsev thiab kua txob yog ntxiv mus saj.

Zaub xam lav nrog carrots thiab buckwheat qe. Grate 2 apples thiab ib tug zaub ntug hauv paus, ntxiv mus rau nws 100 grams ntawm peb tua. Dilute mus saj walnuts, almonds uas yog pre-as. Cov uas ua nyias ris tsho nrog zaub roj.

Porridge. Peb pov rau hauv lub rab 10 grams ntawm germinated grain buckwheat, txiv tsawb ib, me ntsis raisins. Zoo zom zaub mov. Tag nrho cov porridge yog npaj txhij.

Nrog ALT nrog sprouted lentils thiab pob kws. Siv ib nrab ib khob ntawm ob cereals, ib tug kua txob, ib diav ntawm seaweed, pre-soaked, ib dos, ib tug me ntsis dill thiab zaub txhwb qaib. Tag nrho cov khoom xyaw yog av thiab mixed. Ncuav nyias txiv kab ntxwv qaub kua txiv los sis txiv qaub.

Soy qe nrog nceb. 100 grams ntawm as kab mob, ncuav lub boiled lub dej. Nceb yav tas los hau thiab txiav (15 g qhuav). Muab cov khoom xyaw rau hauv lub lauj kaub nrog noob hnav roj, kom huv si Yam no hu ua. Ntxiv ib me ntsis ntawm mushroom kua zaub. Thaum kawg ntawm lub ncuav ib me ntsis noob hnav roj, uas yog tentatively sib zog heev nrog allspice.

Taum mog kua zaub. 1 khob pob kws seedlings whipped rau hauv ib tug rab nrog rau kav, chives thiab seasonings, thiab ob khob ntawm cov dej.

Germinated noob nyob rau hauv tshuaj pleev ib ce

Yuav ua li cas lwm tus muaj peev xwm koj siv germinated grain? Siv ib tug kab mob ntawm cov kab mob yuav tsis tsuas tau txais lawv nyob hauv tsev, tab sis thaum siv rau sab nraum zoov siv. Muaj ob peb qhov ncauj qhov ntswg uas yuav muaj ib tug zoo ntxim rau koj cov tawv nqaij.

Nws yog ua tau los npaj ib tug pleev qhov. Ua li no, sau nws nrog sprouts ntawm oats, hom qoob mog, rye, los yog ib khob ntawm dawb cawu cub thiab muab nws brew rau ob peb hnub. Txoj kev lis ntshav yog lim los ntawm ib tug sab cib thiab ntxiv ib qe yolk. Rau qhuav tawv nqaij pleev yog heev pab tau.

Ntawm lub ntsej muag daim npog qhov ncauj. Mix ib me nyuam diav ntawm germinated grain ntawm hom qoob mog thiab cov poov xab. Ntxiv 2 dia ntawm sunflower roj thiab ib qe yolk. Lub tiav lawm daim npog qhov ncauj yog thov rau lub ntsej muag thiab lub caj dab thiab tos kom txog thaum qhuav li. Ces ntxuav tam sim ntawd tag nrho cov dej sov thiab lis cov dej khov lub voos xwmfab. Qhov kawg ntawm namaschivaem neeg muaj roj cream.

Cov plaub hau daim npog qhov ncauj. Tov 3 dia germinated nplej thiab brandy. Ntxiv mus rau lawv 2 nkaub qe, ib diav qaub qab zib thiab tshuaj yej - cov roj txiv roj. Kom meej meej sib tov tag nrho cov khoom xyaw thiab loaded rau pre-ntxuav cov plaub hau. Envelops lawv nrog ib tug phuam thiab tos rau ib nrab ib teev. Ces kom huv si ntxuav tawm lub npog qhov ncauj. Los ntawm kev siv cov Lee no koj cov plaub hau nce lub zog thiab zoo nkauj ci.

Tsoos cov zaub mov txawv los ntawm ib co kab mob

Nyob rau hauv pej xeem cov tshuaj germinated noob yog siv nyob rau hauv txhua hom ntawm cov kab mob. Xav txog ib co ntawm cov feem ntau.

Mob khaub thuas, mob khaub thuas. Koj muaj peev xwm ua noj noj qab nyob zoo tshuaj yej, uas lowers tus kub. Rau no peb yuav tsum tau 2 dia ntawm pos nplooj thiab ib tug germinated grain ntawm hom qoob mog. Lawv ntxiv ib nrab ib tug txiv qaub thiab ib ob peb ntawm ib dia zib ntab. Ncuav ib nrab ib liter ntawm boiled dej tag nrho thiab muab infusions ntawm txog 15 feeb. Tsis tas li ntawd pab tau yuav tsum yog ib tug Txoj kev lis ntshav ntawm txias so. Mus ua noj nws siv 300 grams ntawm vodka, ib me nyuam diav ntawm germinated grain thiab ib tug me ntsis lilac paj.

Ntawm wounds, khawb thiab lwm yam kev puas tsuaj rau ntawm daim tawv nqaij. Tshuaj pleev yog tsim los ntawm hops, lub paj ntawm daisies nplej nyom, yarrow, Calendula. Tag nrho cov khoom xyaw uas koj yuav tsum coj ib tug diav thiab ncuav ib liter ntawm boiling dej, ua noj txog 20 feeb. Kho qhov kev raug mob rau ntawm qhov chaw daim tawv nqaij tshuaj pleev, thiab ces yaug nrog dej, uas hau tshuaj ntsuab.

Gastritis, pais plab rwj. Ua noj haus diav ntawm germinated grain thiab ob tsom iav ntawm kua txiv los ntawm lub qos yaj ywm. Koj yuav tsum siv cov tshuaj peb zaug ib hnub twg rau 2 dia. l. ua ntej zaub mov noj.

Daim siab mob, pancreatic. Mix ib diav ntawm rye thiab nettle qe. Ua noj rau txog ib nrab ib liter ntawm dej. Ces Uvar lim. Siv ib nrab ib khob peb zaug ib hnub twg.

xaus

Seb nws yog oats, buckwheat, taum mog, los yog nplej kab, cov lus ntawm zoo tib yam tib neeg thiab cov kws txawj tsuas zoo. Los ntawm kev noj cov khoom, muaj coob tus neeg tau tshem ntawm lawv cov kab mob. Kev siv ntawm cereals yub tshaj tsis ntseeg. Qhov loj tshaj plaws yog xaiv cov neeg nplej uas tsim nyog rau koj thiab tsis ua phem rau lawv siv. Tsis tas li ntawd, ua tib zoo ua raws li cov grain zoo, ntoo technology. Nco ntsoov ua ntej yuav siv cov khoom no nrog cov kws kho mob, tsis txhob ua mob lawv tus mob. Yog hais tias muaj yog tsis muaj contraindications, ua tsaug rau txhua hnub khoom noj nrog qhov sib ntxiv ntawm germinated grain koj yuav tsum tsis txhob muaj ntau yam kab mob thiab ua neej nyob ntev thiab noj qab nyob zoo lub neej. Qhov loj tshaj plaws uas nws yog tsis meaningless.