Yuav ua li cas restore lub plab hnyuv microflora: tshwj xeeb tshuaj thiab khoom noj

Plab hnyuv microflora hu ua tshwj xeeb metabolic system, uas yog muab kev koom tes nyob rau hauv metabolic dab nyob rau hauv txoj hnyuv ib ntsuj av. Nws yog npaj rau hloov lwm lub tsev thiab haum cov as-ham thiab neutralizing teeb meem, nws tsis tu ncua reacts nrog cov kab mob los ntawm cov ib puag ncig. Yog li ntawd, ib tug ruaj khov lub xeev yuav tsis yog yuav hu ua microflora. Tab sis nyob rau hauv tej rooj plaub, nws ua hauj lwm yog undermined los ntawm kev noj tshuaj tua kab mob los yog malnutrition. Yuav ua li cas yuav ua tau peb rov qab kho cov plab hnyuv muaj thiab muaj nws noj qab nyob zoo lub xeev nyob rau hauv lub cev ntau?

Yuav ua li cas los mus txiav txim hauv lub xub ntiag ntawm dysbiosis?

Ua ntej ntawm tag nrho cov, nws yog tsim nyog los nkag siab txog seb puas muaj ib qho teeb meem nrog lub microflora. Cov tsos mob nws mob xws li mob plab, nws yog xim hlau saj nyob rau hauv lub qhov ncauj, chim quav, tsam plab, tsis qab los noj mov, xeev siab, zoo nkaus li ntawm fullness hnyuv. Cov tawv nqaij yuav tshwm sim tsis haum pob thiab dryness, khaus felt. Nyob rau hauv tas li ntawd, feem ntau quaj los kuamuag vim mob taub hau, pw tsaug zog ntxhov mob yog yus muaj los ntawm tsis muaj zog thiab kev qaug zog. Dysbiosis yuav ntxias kev nyuaj siab, kauj noj cov zaub mov, plab hnyuv kab mob, nws txo qis kev tiv thaiv, niaj kws khomob los yog tawg txoj kev kho nyob rau hauv cov kev kho mob ntawm cancer, noj mov loj qhov ntau ntawm cov tshuaj, ua pa kab mob. Ua ntej yuav ua li cas restore lub plab hnyuv microflora rau lub hauv paus ntawm lub piav cov tsos mob, koj yuav tsum xeem kom dhau microbiological kev xeem los ntawm ib tug kws kho mob, uas yuav tsum tau muab qhov kev pom kev kho mob.

Es siv probiotics

Probiotics yog hu ua tshuaj thiab cov tshuaj uas rov qab kho cov plab hnyuv microflora. Lawv muaj nyob kab mob los ntawm cov kab mob lawm tshwm sim. Lawv yog tsim los ntawm microbes noj qab nyob zoo lub cev. Thaum txhaj mus rau hauv lub mob hnyuv kab mob muab nws los ntawm kev rhuav tseg cov pathogenic cov kab mob no. Metabolism hauv thiab digestive dab yog zoo defenses thaws rov qab. Cov xws tshuaj yog cov tshuaj "Bifidumbacterin forte", "Biovestin", "Linex" thiab "Baktsubtil". Siv lawv rau lawv tus kheej xaiv yog tsis tsim nyog, raws li feem ntau haum kev xaiv no yog kom paub tias cov kws kho mob nyob rau hauv raws li cov bacteriological tsom xam ntawm lub cev. Yuav ua li cas restore lub plab hnyuv muaj nyob rau hauv ib tug me nyuam? Cov me nyuam kuj haum muaj ntau yam ntawm cov tshuaj no, lawv yuav tsum tau cia li muab nyob rau hauv me me koob tshuaj.

Khoom noj kom zoo thiab ntxuav ntawm lub cev

To taub yuav ua li cas restore lub plab hnyuv microflora yog tsis npaj los mus ua kom cov kev hloov nyob rau hauv cov khoom noj tsis ua kev zoo siab. Yog li ntawd, tshiab ntawv qhia zaub mov - ib tug tseem ceeb heev kauj ruam mus rau ib tug noj qab nyob zoo metabolism. Khoom noj khoom haus yuav tsum yog ib feem, me me feem tsib mus rau rau lub sij hawm ib hnub twg yuav tsum muaj ib tug yawm tov. Tsis txhob cov khoom uas muaj tannin: muaj zog tshuaj yej, qhob noom xim kasfes, cocoa, blueberry thiab lws suav. Tsis txhob noj txiv tsawb, tsis txhob noj ib tug kub noj mov. Lean on nyoos txiv hmab txiv ntoo thiab zaub, rye cij, cereals thiab zaub roj. Tsis txhob puas lub hau nqaij thiab cov ntses, qhuav txiv hmab txiv ntoo, maum lub mis nyuj thiab ntxhia dej. Yuav kom ntxuav lub cev ntawm toxins, nws tseem tau mus ua ib tug puree ntawm tsib kilograms ntawm qaub apples tsis muaj suab thaj thiab siv nws ib tug ob peb hnub. Xws li ib tug khoom noj - ib tug zoo lus teb rau lo lus nug "yuav ua li cas restore lub plab hnyuv muaj". Nws kiag li ntxuav lub cev thiab noj qab nyob zoo rov qab.