Yuav ua li cas mus ua txhaum li cov metabolism (qhib). metabolic nta

Muaj coob tus tau hnov nws yog yuav hais tias ib tug neeg noj, ntau npaum li cas nws xav thiab tsis tau luj, thiab lwm yam yog nkag mus rau hauv hnyav tsis muaj ntau tau ntawm cov khoom noj. Qhov no yog tsis xav tsis thoob. Tag nrho cov teeb meem nyob rau hauv lub metabolism thiab ceev. Nyob rau hauv tsab xov xwm ib tug los ze zog saib lub tswvyim. Kawm kuj yuav ua li cas "overclock" lub metabolism.

terminology

Cov metabolism ntawm lub cev yog ib lub metabolism uas yuav muaj ib tug txawv ceev. Cia peb xav txog ntau tshwj xeeb yog cov metabolism. Yuav ua li cas muaj feem xyuam rau cov metabolism hauv? Nyob rau hauv lub cev ntawm biochemical kev tig cev tshwm sim, nyob rau hauv uas cov txheej txheem ua hauj lwm muaj calorie ntau ntau hloov dua siab tshiab mus ua lub zog. Tus hais tam sim no tshwm sim zoo dua. Qeeb qeeb khw roj yog muab daim duab. Conversely, lub qis lub metabolism, qhov ntau muaj roj yog tso, raws li nws yog maj mam absorbed. Qhov no qhov teeb meem no tsis yog tsuas yog detrimental rau lub complexion, tab sis kuj ua rau irregularities nyob rau hauv ntau nruab nrog cev thiab tshuab. Yuav kom tiv thaiv cov undesirable los, nws yog tsim nyog los paub yuav ua li cas mus disperse metabolism.

Yam tseem ceeb uas cuam tshuam rau tus nqi ntawm kev pauv

1. Muaj hnub nyoog. Thaum ib tug hluas uas muaj hnub nyoog, cov metabolism hauv no tshwm sim sai npaum li cas tshaj nyob rau hauv cov laus hnub nyoog. Qhov no txhais tau tias nyob rau hauv lub chav kawm ntawm metabolic tus nqi txo. Cov laus tug txiv neej, qhov nyuaj yuav kom tshem tau ntawm tshaj ceeb thawj.
2. Paul. Nyob rau hauv cov poj niam, cov metabolism yog qeeb qeeb dua cov txiv neej. Qhov no muaj feem xyuam rau cov hormone testosterone, pab nyob rau hauv tsev thiab tswj mob pawg. Nqaij dua expend zog rau lub neej thiab li qub hauj lwm ntawm tsis zoo li fatty khaubncaws sab nraud povtseg.
3. Caj. Metabolic teeb meem yuav yog pub, vim caj ces malfunction.
4. Thyroid kab mob ua rau kom ib tug yuav txo tau nyob rau hauv metabolic tus nqi.
5. Qhov siab thiab lub cev hnyav. Lub siab dua tus luj ntawm tus neeg, qhov ntau zog yog npaum rau nws lub neej. Los ntawm no nws hais ntxiv hais tias lub metabolism yog sai rau cov loj cov neeg.
6. Kev ua. Thaum koj ib ce muaj zog cov kev thov rau lub zog nce. Raws li, qhov metabolic tus nqi yog ho muaj dua nyob rau hauv lub active neeg.
7. Kev nyuaj siab. Ntxhov siab vim, kev nyuaj siab thiab kev nyuaj siab txo cov metabolic tus nqi. Cov xwm txheej kuj yoo mov thiab pw tsaug zog deprivation.

Paub qhov saum toj no yam, nws yog yooj yim los mus xyuas seb yuav ua li cas mus ua txhaum li cov metabolism hauv ib tug muab qhov teeb meem no.

Muab xam los ntawm metabolic tus nqi

Khom lub tsheb tawm yuav ua li cas mus ua txhaum li cov metabolism, koj yuav tsum paub nws tshaj tawm. Los mus laij lub theem ntawm lawv metabolism ntawm sij hawm so (RMR), tsim nyog siv ib lub mis uas yog tus tshaj plaws yog. Lub xam yog tau siv txoj kev loj hlob npaum li cas, qhov hnyav, muaj hnub nyoog.

• Rau cov poj niam: RMR = 9,99 x qhov ceeb thawj (kg) + 6.25 x siab (cm) - 4,92 x muaj hnub nyoog - 161.
• Rau cov txiv neej: RMR = 9,99 x qhov ceeb thawj (kg) + 6.25 x siab (cm) - 4,92 x hnub nyoog + 5.

RMR yog qhov tsim nyog txhua txhua hnub uas yuav tsum tau ntawm calorie ntau ntau rau hauv lub cev los so. Los mus laij lub hnub index yuav tsum coj mus rau hauv tus account lub cev ua si.

haum ntawm noj cov zaub mov

Yog hais tias ib tug neeg tsis muaj kab mob thiab kev txawv txav raws li tus luj yog tsis yooj yim, yog tias koj xam cov hnub nyiaj ntawm calorie ntau ntau. Cov ntaub ntawv no yog qhia rau cov khoom siv. Calorie sau heev dua lwm yam nyob rau hauv tag nrho cov khoom siv ib hnub twg. Lub xam yog ua li cas siv tshwj xeeb ntxhuav (lawv muaj peev xwm yuav nrhiav tau nyob rau hauv cov pej xeem sau). Txhua txhua hnub, koj yuav tsum tsis txhob ntau tshaj tus nqi ntawm calorie ntau ntau yuav tsum tau.

Yuav ua li cas mus ua txhaum li cov metabolism?

Lub ntsiab txoj kev ua lub metabolic nqi - tsis tu ncua lub cev ua si, thaum lub sij hawm uas tus mob. Nyob rau tib lub sij hawm kov ntau lub hwj chim. Piv txwv li, roj thiab nqaij hlawv 20 kcal ib hnub twg thiab 70-100 kcal, ntsig txog. Kev ua si nawv load pab txoj kev ntshav, tsub kom tus nqi ntawm kev ua pa thiab lub plawv dhia, calorie ntau ntau, kub tuag sai, thiab cov metabolism hauv speeds. Qhov loj tshaj plaws yog tias lub cev ua si tseem nyob txhua txhua hnub, dua li nyob rau hauv rau yav tsaus ntuj, tab sis tsis pub dhau peb teev ua ntej yuav mus pw. Qhov zoo tshaj plaws lub sij hawm rau no - 18.00-19.00 teev. Tus taw tes yog hais tias kom cov neeg ua rau kom cov zaus uas muaj zog metabolism. Qhov loj tshaj plaws yog tsis siv tag nrho cov xaiv ntawm cov pluas noj. Raws li ib tug tshwm sim, lub metabolic tus nqi yog significantly txo, lub cev yog depleted, nws yog tub ceevxwm tag nrho cov dab.

Thaum ib tug txiv neej rov dua lawv ib txwm noj cov zaub mov, cov rog pib noog "nyob rau hauv cia" nyob rau hauv daim ntawv ntawm cov deposits. Nyob rau hauv no txoj kev lub cev teb mus rau lub yuam starvation thiab yuav reinsure lawv tus kheej. No yog lus dag cov lus teb rau lo lus nug, yog vim li cas tom qab cov khoom noj cov neeg tau txais cov roj ntxiv. Nws yuav tsum tau nco ntsoov tias twb kev tshaib kev nqhis thiab overeating txo tus nqi ntawm cov metabolism hauv, li ntawd, koj yuav tsum noj me me, heev heev noj mov. Nyob rau hauv tas li ntawd, ib tug cog ntawm zoo nuj nqis - hearty noj tshais thiab ib tug meager hmo. Ntawm lwm yam, nws yog pom zoo kom tau pw txaus yog feem ntau yuav mus taug kev, mus rau ib tug zaws, sauna. Qhov no kuj yuav pab tau kom ib tug li qub tus nqi ntawm metabolism.

"Tseem ceeb" khoom

Thaum cleavage zaub mov lub cev siv ib qhov nqi ntawm lub zog. Nyob rau hauv thiaj li yuav zoo disperse lub metabolism, koj yuav tsum coj mus rau noj khoom noj siv mis, ntses, boiled los yog ci daim ntawv, nqaij ntshiv, ib omelet los yog scrambled qe. Tsis tas li ntawd kom tus nqi ntawm metabolism thiab tej zaub mov uas muaj cov roj omega-3 (fatty acids), fiber, vitamin _B6, iodine. Nyob rau hauv tas li ntawd, nws yog pom zoo kom noj txhua hnub ib tug txiv qaub thiab txiv kab ntxwv qaub, raws li citrus txiv hmab txiv ntoo yuav tau hlawv roj. Tsis tas li ntawd ua rau kom cov metabolism hauv theem ntawm cov tshuaj yej ntsuab thiab tej txuj lom.

roj metabolism

Muaj ntau txoj kev uas combustion thereof.

1. Koj yuav tsum noj me ntsis thiab feem ntau, sib txuas no hauv paus ntsiab lus nrog rau qhov ib ce muaj zog.
2. Nws yog tsim nyog los saib xyuas cov hauj lwm ntawm lub siab, raws li nws ua enzymes enzymes. Tsaug rau cov kev ua ntawm nws cov hlwb yog zoo metabolism ntawm bilirubin.
3. Cev ua ub ua no yuav tsum tau ib tug ntev-lub sij hawm (tsawg kawg yog ib teev), raws li chiv hlawv qab zib nyob rau hauv cov ntshav, thiab ces roj.

Cov metabolism ntawm kab mob

Cov los yog lwm yam tseem ceeb heev dab uas tshwm sim nyob rau hauv kab mob ua li cov metabolism. Cov uas ua kawg khoom ntawm cov dab no hu ua metabolites. Qhov no hom yog yus muaj los ntawm cov yam ntxwv thiab lub zog metabolism. Qhov no yog vim hais tias cov metabolism ntawm kab mob yog nqa tawm nyob rau hauv ob tug sib txawv thiab, nyob rau tib lub sij hawm, niaj hnub dab: anabolism thiab catabolism. Thaum anabolism metabolism yuav siv sij hawm qhov chaw nrog dawb zog haum. Nyob rau hauv cov ntaub ntawv no kov ib tus me me ntawm as cov ntaub ntawv uas. Catabolism cai zog tso tawm txheej txheem. Nws kov ib tug tseem ceeb npaum li cas ntawm substrate. Constructive thiab lub zog metabolism yog heev ntau haiv neeg. Cov kab mob tau siv ib tug enormous nqi ntawm cov organic thiab inorganic tebchaw raws li lub ntsiab lub zog qhov chaw. Lub ndlwg ntawm lub zog pauv tshaj constructive thiab ua rau teeb meem loj hloov nyob rau hauv lub cheeb tsam, yog li lub ntsiab kom pom tseeb yog txoj kev tshawb no ntawm no xyov cov txheej txheem. Lub compatibility ntawm ob hom ntawm metabolism tso cai ib tug me ntsis kev hloov lawv comparative scale uas yog nyob rau ntawm tej yam tej yam kev mob.