Yog hais tias koj xav mus ua noj ib yam dab tsi qab thiab nyob rau tib lub noj cov zaub mov, uas tsis muaj roj, yuav tsum ua tiag ua cutlets ntawm nqaij qaib nrog qe taub. Qhov no zaub mov muaj ib tug tsawg kawg nkaus ntawm calorie ntau ntau, tab sis nyob rau tib lub sij hawm ib tug loj npaum li cas ntawm cov protein, nws yog succulent, satisfying thiab zoo zoo nkauj. Yog hais tias tsuas tau txais kev pab nrog boiled zaub los yog ib tug ntsuab nyias, koj tau txais ib tug zoo meej lub teeb noj su.
Daim ntawv qhia qaib cutlets nrog qe taub
Yuav kom npaj ib tug loj feem ntawm cua tais diav, noj:
- ib phaus ntawm nqaij qaib tsis muaj daim tawv nqaij thiab pob txha;
- 200 g sis plawv hniav qe taub;
- 100 g ntawm boiled mov;
- 1 daim ntawm carrots thiab dos;
- 1 Rev tej tshuaj ntsuab (zaub txhwb qaib, dill, coriander) rau txuj lom;
- 1 lub qe;
- ntsev, dub kua txob, hmoov los yog breadcrumbs rau breading.
Kom meej meej yaug qhov nqaij qaib, ntxuav lub dos thiab zaub ntug hauv paus. Tom qab cov nqaij thiab zaub sub los ntawm ib tug nqaij li, Yog hais tias koj xav kom koj qaib cutlets nrog courgettes ua ntau kev sib tw, cov txuj lom yuav crank tawm 2-3 lub sij hawm. Courgettes grate, lub caij nrog ntsev thiab cia lawv sawv ntsug rau ib tug thaum, thiab ces nias lub liberated kua txiv. Txuas lawv mus rau lub nqaij, ntxiv siav mov, finely tws tshuaj ntsuab, qe, ntsev thiab kua txob. Los ntawm resulting nqaij loj zam ib tug me me patties, yob nyob rau hauv hmoov los yog breadcrumbs thiab Fry nyob rau hauv roj kom txog thaum Golden xim av. Feem ntau txhua feem yuav siv sij hawm 10-15 feeb. Thaum cov nqaij qaib cutlets nrog courgettes npaj txhij, koj muaj peev xwm xa lawv kub mus rau lub rooj, piv txwv li, nrog qaub cream. Thiab raws li ib tug garnish yuav siv tau hau zaub los yog ntsuab nyias. Los ntawm txoj kev, yuav ua rau cov zaub mov tsawg noj, cov burgers yuav siav nyob rau hauv ib tug muab ob npaug rau boiler, nyob rau hauv uas cov ntaub ntawv lawv yuav tsis tau mus dov nyob rau hauv breadcrumbs, cia li txaus rau sculpt rau hauv daim ntawv thiab xa mus rau npaj rau 20 feeb. Ntawm cov hoob kawm, lawv yuav tsis nkig, tab sis koj yuav tsum tsis txhob siv ntawm zaub roj nqaijrog thiab yooj yim carbohydrates uas muab peb yam khoom noj los yog hmoov. Los ntawm txoj kev, calorie zaub mov noj yog 87 kcal ib 100 g ntawm cov khoom, xws li cov roj - 3 g ntawm protein - raws li ntau li ntau 7.5 grams, thiab yog zoo li tus noj cov zaub mov.
Txhoov nqaij qaib cutlets nrog qe taub: hauv daim ntawv qhia c cheese
Yuav kom npaj lub succulent tais diav ntawm cov nqaij thiab zaub uas koj yuav tsum tau:
- 600 gr. nqaij qaib;
- 1 daim taub zucchini thiab kua txob nruab nrab loj;
- 100 g ntawm tej yam ntawm grated cheese;
- 1 lub qe;
- hmoov los yog tej yam khoom noj rau breading, ua noj ua haus cov roj thiab tej txuj lom.
Dawb nqaij thiab kua txob finely chop, courgette thiab cheese grate. Zaub yuav tsum ntsev thiab tawm rau tej lub sij hawm, nws yuav muab kua txiv, uas yuav tsum tau kov yeej. Txuas npaj cov khoom xyaw, ntxiv lub qe, txuj lom thiab ib ob peb ntawm dia hmoov, yog hais tias tus loj muab tawm yuag heev. Kom meej meej sib tov lub resulting nqaij nyuj, los ntawm uas tsim me me patties. Dov lawv thiab kib breaded zaub roj. Thaum cov zaub mov yog npaj txhij, ua hauj lwm kub mus rau lub rooj. Qaib cutlets nrog qe taub thiab cheese yog tshwj xeeb yog fond ntawm cov me nyuam rau lawv ilv tsw thiab nkig, tab sis vim hais tias no tais yog siav sai sai heev, ua rau nws tau mus txawm lub busiest niam.