Yuav ua li cas mus ua noj macaroni thiab cheese? Daim ntawv qhia thiab ob peb variations

Nplej zom tais diav tam sim no ua nce nrov. Nyob rau hauv tas li ntawd cov txheej txheem ntawm ua noj ua haus yog yus muaj los ntawm nws cov simplicity thiab ceev, cov khoom muaj ib tug tej yam daim ntawv teev cov pab zog. Nyob rau hauv kev, lawv muaj ib tug loj npaum li cas ntawm kev noj haus fiber uas txhawb active tshem ntawm kuab paug thiab toxins. Nyob rau hauv tas li ntawd, lawv muaj ib tug pab amino acids, poov tshuaj, phosphorus, poov hlau, hlau thiab vitamins B thiab PP - tag nrho cov no muaj ib tug zoo ntxim rau lub paj hlwb, pab txoj kev cov plaub hau thiab ntsia thawv mob, relieves nkees thiab yuav ua tau kom mus ob peb vas. Lub tsuas caveat, uas yog nqi nco ntsoov thaum xaiv cov nplej zom - cov khoom uas pab yog ua los ntawm durum nplej, thiab muaj ib tug natural golden xim.

Ib tug ntawm cov feem ntau yooj yim thiab cua tais diav - nws yog macaroni thiab cheese. Lub daim ntawv qhia txog kev npaj yog heev yooj yim. Thiab lub tais muab tawm ib tug qab, zoo dua ci nws nyob rau hauv qhov cub. Yuav kom tsim tau ib lub tais rau plaub neeg, yuav tsum tau cov khoom xyaw rau hauv lub nram qab no nqi:

• 300 g ntawm cov nplej zom;
• 350 grams ntawm cheese khoom ntau ntau yam;
• 2.5 khob ntawm mis nyuj;
• 3 dia hmoov nplej;
• 3 dia butter los yog roj zaub;
• ntsev thiab kua txob mus saj.

Yog li, peb yuav pib mus ua noj macaroni thiab cheese. Lub daim ntawv qhia, nyob rau hauv qhov piv txwv ntawm nws ib theem zuj zus yog raws li nram no:

1. Thawj xuas cheese on ib coarse grater. Nws yog preferable mus coj ib tug ob peb ntau yam vim rau qhov cov zaub mov yuav muaj ntau yam ntau interesting.

2. Nyob rau tsawg tshav kub rhuab mis nyuj. Ces ntxiv thereto butter thiab hmoov, ua tib zoo stirring lub sib tov los ntawm ib tug Corolla nyob rau hauv kev txiav txim kom tsis txhob muaj txoj kev lumps. Coj mus rau lub rwj. Ces tshem tawm cov phaj los ntawm cov mis nyuj thiab ntxiv cov ntsev (optional - thiab kua txob) thiab ib nrab ntawm cov yav tas los grated cheese.

3. Ua cov nplej zom nyob rau hauv boiling dej rau 10 feeb. Coj lawv los ntawv, siv colander ntws dej thiab ntxuav dej nplej zom. Ntxiv ib yav tas los npaj cheese ntses. Tag nrho cov mix meej.

4. heats lub ci tais thiab grease nws nrog roj. Muab ready-made sib tov ntawm cov nplej zom nrog sauce thiab sprinkle nrog rau tus so ntawm lub grated cheese. Tsis pub dhau 20-25 feeb nyob rau hauv ib qhov cub ci nyob rau hauv 180 degrees.

Yog hais tias koj yeej yuav tau mus noj macaroni thiab cheese daim ntawv qhia yuav tau diversify los ntawm kev siv qe. Qhov no zaub mov yog hu ua ib tug casserole ntawm macaroni thiab cheese. Nws yog txaus rau yuav ntawm tib cov khoom xyaw uas tau raug yav tas los piav, nrog rau qhov sib ntxiv ntawm 4 qe. Ua noj ua haus Nplej zom nrog qe thiab cheese, cov kauj ruam tib yam li saum toj no. Tsuas yog thaum lub pasta ua npaj txhij, lawv ntxiv, tsis tsuas cov cheese ntses, tab sis kuj qe, yav tas los raug ntaus nrog kev pab los ntawm, piv txwv li, ib tug nkhaus. By xa ib tug casserole rau lub rooj nyob rau hauv ib tug me ntsis chilled, nws yuav dai kom zoo nkauj nrog rau cov kev pab los ntawm ntsuab twigs los yog daim ntawm tshiab txiv lws suav.

Raws li yuav pom los ntawm cov saum toj no npaj zaub mov txawv, tsim satisfying, cua thiab noj qab nyob zoo tais ntawm cov nplej zom hauv tsev yog heev yooj yim. Nyob rau hauv tas li ntawd, yuav mus ua noj macaroni thiab cheese, ib daim ntawv qhia yuav tsum xaiv raws li nyob rau hauv lub tus kheej nyiam ntawm txhua tus neeg. Ntxiv mus, nyob rau hauv tus txheej txheem ntawm kev tsim no tais, siv fantasy yog yuav tsum tau zoo siab txais tos, raws li cov nplej zom yog heev sib haum xeeb ua ke nrog ntau cov khoom.

Nws yog ib nqi nco ntsoov tias, raws li nutritionists kev tshawb fawb, cov nplej zom los ntawm lawv tus kheej tsis ua teeb meem nrog tus neeg rog. Cuam tshuam rau slenderness duav tej zaum yuav feem ntau cov khoom siv nyob rau hauv ua ke nrog lawv. By lawv tus kheej, xws li macaroni thiab cheese thiab muab qe, muaj tsawg tsawg-calorie noj mov. Raws li, qhov kev xaiv ntawm xws li ib tug hwj chim tsis pub tshwm sim li lub dhau heev lawm nyhav thiab ntau yam kev noj qab nyob teeb meem.