Yuav ua li cas mus noj nyob rau hauv tus ncej? Ntawv qhia zaub mov rau qiv

Lent 2014 lawm. Nws muaj 42 hnub raws li lub cim xeeb ntawm uas rau 40 hnub Yexus yoo mov nyob rau hauv cov suab puam. Cov hnub txhua lub siab ntseeg uas qe, nqaij, mis nyuj thiab lwm yam tsiaj khoom. Kev yoo mov, uas pib rau 3 Lub peb hlis ntuj, tau ua tiav rau hnub tim 19, thiab hnub tom qab, Plaub Hlis Ntuj 20, tag nrho cov Orthodox ntseeg ua koob tsheej kev dawb huv Pascha. Yog hais tias xyoo no koj, txawm yog vim li cas, yog tsis muaj peev xwm hnub no yuav tsum tau khaws cia nyob rau hauv cov zaub mov, tab sis nyob rau hauv lub neej yav tom ntej uas koj xav tau kom paub yuav ua li cas noj txoj cai nyob rau hauv lub post, qhov no tsab xov xwm no yog rau koj. Lub sij hawm yoov, tsis muaj sij hawm los pom yuav ua li cas tuaj 2015 th, thiab rov muaj lub sij hawm rau purify tus ntsuj plig thiab lub cev. Nyob rau hauv lub tuaj xyoo, qiv yuav nyob ntev li ntawm ob hlis ntuj 23 mus rau tim 11 thiab yuav xaus rau lub Plaub Hlis 12 Easter. Peb yuav pib npaj rau nws hnub no thiab tam sim no paub yuav ua li cas noj nyob rau hauv tus ncej.

Noj mov hnub

Raws li lub tsev teev ntuj charter, nyob rau hauv lub hnub ntawm abstinence yog kiag li txwv tsis pub noj "Skoromniy" zaub mov: qe, nqaij, cheese, mis nyuj, butter, tsev cheese, qaub cream. Raws li nruj ceev ceev disclaims ntses. Tus thawj hnub ntawm kev yoo mov hu ua qiv hnub Monday - hnub koj tsis tau noj dab tsi tag nrho. Nws yog txwv tsis pub noj, thiab nyob rau Good Friday - lub penultimate hnub ntawm kev yoo mov. Nyob rau hauv lub so ntawm lub sij hawm tso cai rau noj, tab sis raws li cov kev cai. Rau hnub Monday, Wednesday thiab Friday koj yuav noj ib zaug xwb ib hnub twg (thaum hmo ntuj) thiab tsuas yog nyoos zaub mov txias: txiv hmab txiv ntoo, mov mog, thiab zaub. Qhov no yog hu ua qhuav noj cov zaub mov. Tuesday thiab Thursday muaj cai noj siav zaub mov kub, tab sis tsis muaj roj thiab ces ib zaug xwb ib hnub twg (nyob rau hauv rau yav tsaus ntuj).

Nyob rau hnub Saturday thiab Sunday yog tau tso cai nyob rau hauv khoom noj khoom haus kev npaj los mus siv ib tug grape wine thiab roj. Tab sis nyob rau hnub Saturday uas dawb huv lub limtiam (lub xeem hnub ntawm lub ceev ceev, nws tseem hu ua dawb huv Saturday), txoj cai no yuav siv tsis tau: cov roj yuav siv tsis tau. Thiab koj muaj peev xwm noj ob zaug ib hnub twg - nyob rau hauv lub yav tav su thiab yav tsaus ntuj. Nws yog hais tias nyob rau hauv dawb huv Saturday, ntau cov ntseeg xav mus kiag li tso tseg cov zaub mov.

Ib txhia neeg yog cov zaub mov rau qiv kiag li cais ntses. Nyob rau hauv qhov tseeb, nws muaj peev xwm noj, tiam sis tsuas yog nyob rau hauv lub Annunciation ntawm tus ntxhais nkauj xwb Mary nyiaj so koobtsheej thiab rau Xibtes Sunday - lub hnub thaum Yexus mus hauv lub nroog Yeluxalees. Thiab Laxalau Saturday pub zaub mov rau noj caviar.

limtiam uas dawb huv

Yog li ntawd lawv hu ua lub xeem rau hnub ntawm kev yoo mov nplooj siab mus rau lub remembrance ntawm Yexus txoj kev Cross rau Calvary thiab Sawv Rov Los. Thaum lub sij hawm no koj yuav tsum tau noj ntau tsawg-qhov tseem ceeb, tab sis vim hais tias cov ntseeg yog tag nrho dhau ntawm xerophagy. Nws yuav tsum tau muab sau tseg uas qiv yuav tsum muaj tsis tau tsuas yog nyob rau hauv cov zaub mov, tab sis kuj nyob rau hauv tus cwj pwm txawv. Koj yuav tsum tau tawm ntawm cov khiav ntawm txhua hnub maj, nyeem lub Moo Zoo, lees txim, mus koom lub liturgy. Ua ntej Dawb Huv lub limtiam yuav tsum tau muaj kev thaj yeeb nrog cov neeg uas tau ua, mus xyuas cov kwv tij.

Yuav ua li cas mus noj nyob rau hauv tus ncej? ntawv qhia zaub mov

Khoom noj kom zoo yog lub hauv paus ntawm kev noj qab nyob. Tib neeg noj haus yuav tsum nplua nuj nyob rau hauv cov rog, cov nqaijrog, carbohydrates, ib txoj lw ntsiab, vitamins thiab txawv ntau yam. Cov ntawv qhia zaub mov nyob rau hauv lub hnub ntawm Lent yuav tsum tau raws li tag nrho cov saum toj no yuav tsum. Tab sis yuav ua li cas ua tau qhov no? Yuav ua li cas cov zaub mov pab sib npaug rau hauv cov khoom noj? Tham txog nws ib tug me ntsis tsawg dua, thiab tam sim no qhia tau rau koj yuav ua li cas noj thaum lub sij hawm Lent, yog li tsis mob, vim hais tias cov tseem ceeb tshaj plaws ua hauj lwm ntawm abstinence - mus nce lub cev thiab sab ntsuj plig noj qab haus huv.

Yog li ntawd, yuav pib sorazmerte rog. Yog hais tias koj tsis xav txog koj tus kheej yuav yog ib tug heev kev cai dab qhuas neeg, tsis tas nruj me ntsis soj ntsuam cov cai hais txog cov xov tooj ntawm cov zaub mov ib hnub twg. Cov uas xav mus cia li ntxuav koj lub cev yuav tsum tau noj tsis tu ncua, plaub mus rau tsib lub sij hawm ib hnub twg. Nquag noj mov yuav pab kom yooj yim hloov lwm lub tsev ntawm kev noj haus hloov. Tag nrho cov calorie khoom noj uas ua tau txhua hnub ntawv qhia zaub mov rau qiv, yuav tsum tsis txhob hloov piv rau lub zog tus nqi ntawm cov khoom noj ntim los ntawm zoo tib yam hnub. Kom muaj nuj nqis yuav tsum sib txawv ntawm 1600-2000 calories ib hnub twg tau txais. Tsis txhob hnov qab kom lub kua - ib tug ib nrab rau ob litres txhua txhua hnub. Yuav pab tau cov tshuaj yej ntsuab, freshly squeezed kua, uas tsis yog-si ntxhia dej.

Qhov nqi koj tshuav ntawm cov nqaijrog, carbohydrates, cov nqaijrog,

Thaum yoo mov yog inevitably nce carbohydrate tsawg, raws li yog paub zoo tias, hais tias lawv abundance - ib tug loj ua rau metabolic mob, uas entails txoj kev loj hlob ntawm ib tug xov tooj ntawm cov kab mob, xws li mob ntshav qab zib, rog. Tsis tas li ntawd, thaum siab carbohydrate noj cov zaub mov yuav tsub kom lub nyhav ntawm tus kab mob rau allergens thiab kab pathologies. Uas yog vim li cas nws yog li ntawd ib qho tseem ceeb kom paub tias yuav ua li cas noj txoj cai nyob rau hauv tus ncej.

Peb yuav tsum tsis txhob hnov qab txog qhov yuav tsum tau kom muaj xws li nyob rau hauv koj noj cov zaub mov cov zaub mov nplua nuj nyob rau hauv cov nqaijrog thiab nqaijrog, tab sis zaub. Sau txog cov zaub mov cov nqaijrog yuav yuav nyob rau hauv cov nuj nqis ntawm legumes, taum mog, buckwheat, kua, seitan, mung, chickpea. Yam nyob rau hauv cov noob taub dag thiab sunflower noob, ceev, tag nrho cov hom ntawm cov roj: noob hnav, cedar, flax, taub dag. Nyob rau hauv lub hnub ntawm abstinence nce alkaline noj kom tsawg. Koj puas xav paub yuav ua li cas noj thaum lub sij hawm yoo mov kom muaj cov kua qaub-alkaline tshuav nyiaj li cas nyob rau hauv qib siab mob? Nws yog yooj yim: koj yuav tsum noj ntau ntau yam ntawm pickles, tau raug coj los thiab jellies.

nqaij hloov

Ib tug nqaij lovers tshaj rau noj nyob rau hauv tus ncej? Cov ntawv qhia zaub mov yuav supplemented nrog kua cov khoom, vim hais tias lawv yog superior rau cov protein ntau cov ntsiab lus ntawm cov nqaij cov khoom nyob rau hauv lub plaub caug feem pua. Kua roj ua raws li ib tug zoo qhov chaw ntawm vitamin P, PP, B1, B2, A, lecithin, txo cov ntshav cov roj ntau ntau thiab muab lub paj cov ntaub so ntswg. Nws yuav zoo li hais tias txhua yam yog zoo - zoo meej nqaij hloov yog pom, tab sis peb ua hauj lwm - los qhia rau koj yuav ua li cas noj kom nyob rau hauv tus ncej, uas txhais tau tias ib tug yuav tsis qhia hais tias kua nyob rau hauv loj qhov ntau yog heev teeb meem. Cov zaub protein yog nqis los ntawm lub cev heev npaum li cas, ntau npaum li ntawd tsis tau txais kev koom tes nrog nws. Thiab dua, thaum yuav kua cov khoom ceev faj scrutiny cov lus qhia - ntau cov khoom ua los ntawm txhob kaw hloov cov khoom noj.

Pab kom txawm peem rau tus tsis muaj nqaij yuav ua tau tiav los ntawm kev siv ntawm neeg. Lawv muaj txog li kaum tsib feem pua protein, raws li tau zoo raws li yim ntawm lub kaum tseem ceeb cov amino acids. Suffice nws ib hnub twg noj kaum rau nees nkaum ceev - tsis txhob hnov qab hais tias lawv yog heev nyob rau hauv calorie ntau ntau (ib puas thiab xya puas grams ntawm calories).

Yuav ua li cas koj yuav noj nyob rau hauv ib tug ncej kom ntxiv dag zog rau kev quab yuam

Nyob rau hauv ntxiv dag zog rau lub cev plays ib tug tseem ceeb luag hauj lwm ntawm vitamin B12. Raws li koj paub, feem ntau ntawm nws yog muaj nyob rau hauv ib tug nyuj thiab nyuj siab, tab sis nyob rau hauv lub post tej khoom txwv tsis pub. Cuaj kaum, muaj yog ib tug tshuaj: tau Cyanocobalamin kuj yuav ntawm nplej kab, ntsuab. Lub cev rau tej kev hauj lwm ntawm cov hlau koj xav tau, peb yeej paub tias nws lub ntsiab qhov chaw yog ntses thiab nqaij, tab sis tsis yog txhua txhua yog paub hais tias nws yog muaj kuj nyob rau hauv cereals, txiv hmab txiv ntoo, zaub. Vitamin A yuav tau muaj nyob rau hauv txiv hmab txiv ntoo thiab zaub, txiv kab ntxwv thiab liab, nyob rau tib lub sij hawm nws yog noteworthy hais tias nws yog qhov zoo tshaj plaws absorbed thaum noj cov khoom uas muaj tau pre-kho thermally.

Thiab yog vim li cas yog yoo mov?

Kev txwv tsis qua ntxi zaub mov, uas muaj ib tug tsiaj twg tuaj, tso cai rau kom ntxuav ntau hloov khoom nruab nrog tshuab (lub ntsws, lub siab, ntshav, ob lub raum), tawm ntawm lub hlwb ntawm tshaj kua uas txhawb daim ntawv rov ntxiv ntawm lub cev, txo cov ntshav cov roj ntau ntau thiab yog li ntxiv dag zog rau cov phab ntsa hauv cov hlab ntsha. Cov txiv hmab txiv ntoo thiab zaub muaj ib tug ntau ntawm pab fibers, li ntawd, kev hloov mus rau neeg tsis noj nqaij zaub mov muaj txhawb rau normalization ntawm plab hnyuv microflora. Raws li ib tug txoj cai, thaum lub sij hawm yoo mov neeg tsis yuav khoom muaj tsw enhancers, preservatives, flavorings, uas, ntawm chav kawm, kuj muaj ib tug zoo ntxim rau kev kho mob.

Koj ua txhua yam koj ua tau los yoo mov?

Ntawm cov hoob kawm, qhov kev txiav txim rau yoo mov yog commendable, tab sis cov pov thawj thiab cov kws kho mob ceeb toom hais tias txwv los ntawm tej yam khoom noj yog tsis yog txhua txhua tso cai. Ib txhia neeg yuav muab mus tsiaj cov khoom, los ntawm lub hnub nyoog los yog kev kho mob yog vim li cas yog kiag li txhob. Yog li ntawd ua ntej koj xav txog yuav ua li cas noj nyob rau hauv lub chaw ua hauj lwm, mus rau ib tug sab laj nrog ib tug kws thiab nug yog hais tias koj yuav ua li cas ceev ceev. Piv txwv li, yuav tsum tsis txhob muaj rau cov khoom uas siv los ntawm cov tsiaj keeb kwm ntawm cov me nyuam mus txog rau xya xyoo ntawm lub hnub nyoog thiab cov tub ntxhais hluas hluas nkauj thaum lub sij hawm tiav nkauj tiav nraug - lawv yog cov rau txoj kev loj hlob thiab kev loj hlob yuav tsum tau tag nrho pub. Nws kuj txwv tsis pub cais los ntawm kev noj haus ntawm cov nqaij thiab cov ntses rau cov neeg laus. Ntxiv mus, lawv yuav tsum nce tus nqi ntawm cov protein nyob rau hauv cov zaub mov, vim hais tias nyob rau hauv cov laus hnub nyoog, cell tu tub tu kiv yog npaum li cas qeeb qeeb, thiab kom lawv cov nqi nyob rau hauv ib tug loj npaum li cas nyiaj uas muaj protein ntau yuav tsum tau.

Kev yoo mov yog tsis mus rau lub detriment ntawm

Nyob rau hauv tas li ntawd mus rau cov pawg ntawm cov neeg, los ntawm ncej yuav tsum tau zam cev xeeb tub thiab lactating cov poj niam, cov neeg uas hnyuv kab mob (rwj, cholecystitis, enteritis, gastritis, pancreatitis), mob ntshav qab zib, gout. Koj kuj tsis tau ceev ceev sab sab pej xeem, cia li zoo tu qab tso los ntawm kev mob nkeeg los yog niaj phais, vim hais tias lawv muaj ib tug tsis muaj zog txaus tiv thaiv kab mob. Tsis tau tso cai rau tsis txhob los ntawm cov tsiaj cov zaub mov rau cov neeg koom nyob rau hauv lub cev ua zog lub hwj chim, thiab cov neeg mus rau hauv txoj kev. Yog hais tias koj muaj ib tug contraindication rau yoo mov, tab sis tseem xav kom nws, saib cov khoom noj nrog rau cov kws kho mob, specifying qhov tsim nyog concessions. Piv txwv li, koj muaj peev xwm tsis tshem tawm los ntawm cov zaub mov cheese thiab qe li cov khoom uas muaj tag nrho cov proteins.